6-paradol wani sinadari ne da ake samu a cikin ginger. Abu ne da ke faruwa a zahiri wanda aka nuna yana da fa'idodin kiwon lafiya. Wannan sakon zai rufe duk abin da kuke buƙatar sani game da 6-paradol da kuma yadda zai amfani lafiyar ku.
- 6-paradol shine bangaren dandano mai aiki na tsaba na barkono Guinea (Aframomum melegueta ko hatsin aljanna). An samo shi daga nau'in sinadarai da aka sani da alkylphenols, wadanda ke da mahalli na halitta. 6-paradol, yawanci ana samuwa daga 6-gingerol ta hanyar 6-gingerenol, ƙaramin yanki ne na ginger, kuma a matsayin phenol mai ban sha'awa da ake samu a cikin dangin ginger, ana samunsa a yawancin tsire-tsire, ciki har da ginger, barkono baƙi da sesame, kuma yana da. ayyuka masu yawa na nazarin halittu. Wannan fili na bioactive shine tushen dandano na musamman na ginger kuma an nuna yana da fa'idodin kiwon lafiya da yawa. Lokacin da 6-Paradol ya ɗaure zuwa wurin aiki na cyclooxygenase (COX-2), yana hana haɓakar ciwace-ciwacen ƙwayar cuta a cikin mice tare da ciwon fata. 6-Paradol kuma yana da fa'idodin kiwon lafiya da yawa kamar maganin kumburin ciki, antioxidant, hana kiba, rage hawan jini da inganta ƙwaƙwalwar ajiya.
An bincika tasirin 6-paradol akan ɗaukar glucose a cikin C2C12 myotubes (kwayoyin tsoka) da 3T3-L1 adipocytes (kwayoyin mai). Sakamakon ya nuna cewa 6-paradol ba kawai ƙara yawan glucose a cikin ƙwayoyin biyu ba, amma kuma ya inganta ayyukan wasu sunadaran don inganta yawan glucose. Hakanan an gano takamaiman hanyoyin da 6-paradol ke haɓaka amfani da glucose. Na farko, 6-paradol ya inganta aikin furotin da ake kira AMPK. Wannan furotin ne ke da alhakin daidaita ƙarfin kuzari a cikin sel, kuma ta kunna AMPK, 6-paradol yana haɓaka ɗaukar glucose ta salula. Nazarin da suka danganci sun gano 6-paradol a matsayin maƙasudin warkewa don maganin ciwon sukari da kiba.
Don haka, 6-paradol, azaman fili na halitta, ana iya amfani dashi a duk waɗannan wuraren!
(1) Ana amfani dashi azaman ƙari na abinci
6-Paradol shi ne ketone mai kamshi mai kamshi wanda shi ne tushen Hatsin Aljanna na musamman da kamshinsa. An yi amfani da shi a cikin maganin gargajiya tsawon ƙarni kuma ana iya amfani dashi azaman kayan yaji a dafa abinci da kuma azaman kayan ƙanshi a cikin abubuwan sha. Ana samunsa a cikin ginger, barkono baƙar fata da tsaba na sesame, sannan kuma ƙananan ƙwayoyin ginger ne, sannan za a iya amfani da shi azaman ƙari ga abinci, ƙari mai kyau a cikin jerin kayan yaji wanda zai iya taimakawa wajen ƙara abinci mai dadi da dadi. . Tabbas, ana iya ƙarawa ba kawai a cikin abinci ba, har ma a cikin abubuwan sha. Idan aka kwatanta da sauran abubuwan ƙari mai daɗi a kasuwa, 6-parado na halitta ne, don haka shine mafi kyawun zaɓi don ƙara kuzari da daɗi ga abinci da abubuwan sha.
(2) Yana iya taimakawa wajen inganta narkewar abinci
A rayuwa yawancin mutane suna fama da ciwon ciki da ciwon ciki, don haka zaka iya la'akari da 6-Paradol, daya daga cikin tasirinsa shine taimakawa wajen rushewa da narkar da abinci a cikin ciki, kuma idan aka hada su a matsayin karin abinci na iya rage wasu matsalolin narkewa. amma ba shakka wadannan matsalolin ba kawai maƙarƙashiya da kumburin ciki ba ne kamar yadda muka ambata a cikin labarin, domin 6-Paradol yana da sinadarai masu hana kumburin jiki, wanda zai iya taimakawa wajen rage kumburi a cikin jiki, wanda zai iya haifar da hauhawar nauyi da sauran matsalolin lafiya, ciki har da kumbura da kumburi. tashin zuciya.
(3) Mai yuwuwar inganta fahimta
Wani fa'idar 6-paradol, shine yuwuwar sa don haɓaka aikin fahimi. Nazarin ya nuna cewa 6-Paradol na iya taimakawa wajen haɓaka ƙwaƙwalwa da hankali da kuma hana raguwar fahimi da ke da alaƙa da shekaru. 6-Paradol kuma yana taimakawa kare kwayoyin halittar kwakwalwa daga kumburi da antioxidants. Wannan yana taimakawa inganta lafiya da aiki na dogon lokaci. Abubuwan da ke aiki da shi, 6-gingerol, an kuma nuna su don haɓaka lafiyar tsarin juyayi na tsakiya.
Nazarin kimiyya ya nuna cewa 6-Paradol yana da tasiri mai kyau a jiki. Waɗannan illolin sun haɗa da:
(1) Anti-mai kumburi
6-Paradol yana da sinadari mai karfi na maganin kumburin jiki wanda yake da tasiri wajen magance kumburin jiki. Nazarin ya nuna cewa zai iya hana samar da cytokines pro-inflammatory, wanda ke da alhakin ci gaba da kumburi na kullum.
(2) Maganin ciwon daji
A cewar binciken, 6-Paradol na iya hana ci gaban kwayoyin cutar kansa a cikin jiki. Wannan fili yana aiki ta hanyar haifar da apoptosis, tsarin da ke haifar da mutuwar kwayoyin cutar kansa.
(3) Tasirin Neuroprotective
Neuroprotection yana taimakawa wajen kare tsarin juyayi na mutum daga rauni ko lalata hanyoyin da za a iya haifar da yanayin kiwon lafiya tare da mummunan tasirin jijiya. 6-Paradol yana da abubuwan da ke hana jijiyoyi da ke taimakawa hana ci gaba da lalacewar jijiyoyi da rage raguwar jijiyoyi na tsakiya, wanda zai iya hana cututtukan jijiya kamar cutar Alzheimer.
(4) Tasirin Antioxidant
6-Paradol yana da kaddarorin antioxidant masu ƙarfi waɗanda ke taimakawa rage lalacewar oxidative a cikin jiki. Wannan mahadi na bioactive kuma na iya hana cututtuka da yanayi iri-iri.
Komai ga kowa, da alama babu wata hanya ta rasa nauyi fiye da motsa jiki da abinci. Dangane da wannan ra'ayin, idan kuna son rasa nauyi, kuna buƙatar sarrafa adadin adadin kuzari da kuke cinyewa da kuma motsa jiki don rage adadin adadin kuzarin da ba dole ba, amma sakamakon ƙila ba zai zama a bayyane ba. Bincike ya nuna cewa daya daga cikin manyan amfanin 6-Paradol shine ikonsa na taimakawa wajen rage kiba, kuma 6-Paradol na iya taimakawa wajen rage kiba ta hanyar kara kashe kuzari a jiki. Kamar yadda bincike ya nuna, wannan fili na bioactive zai iya ƙara yawan zafin jiki da kuma hanzarta metabolism, wanda zai haifar da asarar mai. Wannan tsari zai iya taimakawa wajen bunkasa metabolism kuma ya ƙone karin adadin kuzari, har ma a hutawa. Wannan yana nufin cewa tare da amfani da shi, ba lallai ne ku damu da motsa jiki da abinci ba. Kuna iya zama ƙasa da sanin abin da kuke ci da yawan motsa jiki, amma har yanzu ƙara sakamakon asarar ku.
Jiki yana adana kitsen jiki kala biyu da iri, farin kitse da kitse mai ruwan kasa. Farin kitse, wanda kuma aka sani da kitsen visceral, ya ƙunshi ɗigon lipids da bakin bakin ciki wanda ya ƙunshi tsakiya da cytoplasm. Yana taruwa musamman a kusa da cikin mu; yayin da mai launin ruwan kasa, wanda kuma aka sani da haifar da BAT, yana aiki don daidaita yanayin jiki lokacin sanyi.
Akwai binciken da ya dace wanda ya nuna cewa 6-paradol yana canza nau'in adipose na fari zuwa launin ruwan kasa, don haka yana sa kitse mai ban sha'awa da aka adana don samun kuzari. Bugu da ƙari, ƙwayar adipose mai launin ruwan kasa yana amfani da sukari na jini da lipids, don haka inganta ƙwayar glucose da matakan lipid. Don haka, adadin adipose nama mai launin ruwan kasa, yawancin kitsen jiki za a cinye shi azaman kuzari, don haka ƙara kashe kuzarin ku na yau da kullun.
Kammalawa
A ƙarshe, 6-paradol wani abu ne mai ƙarfi wanda aka samo a cikin ginger. An nuna yana da anti-mai kumburi, anti-cancer, anti-kiba, antidiabetic, da neuroprotective Properties. Ana ɗaukar lafiya don cinyewa. Hanya mafi kyau don samun 6-paradol shine shan kari. Koyaya, kafin shan kowane kari, yana da mahimmanci ku yi magana da likitan ku.
Lokacin aikawa: Juni-07-2023
