Calcium Alpha Ketoglutarate wani fili ne tare da yuwuwar magance tsarin tsufa.Matsayinta na inganta lafiyar mitochondrial, samar da antioxidants, da haɓaka samar da collagen ya sa ya zama zaɓi mai ban sha'awa ga waɗanda ke neman kula da bayyanar matasa.Yayin da bincike ya ci gaba, ba da daɗewa ba za mu iya gano ƙarin fa'idodin CAKG.
Calcium Alpha-Ketoglutarate wani fili ne mai karfi wanda kuma aka sani da AKG Calcium wanda ya haɗu da Calcium da Alpha-Ketoglutarate wanda ke taka muhimmiyar rawa a yawancin tsarin nazarin halittu Krebs sake zagayowar shine tsarin mu wanda jiki ke samar da makamashi, alpha-ketoglutarate shine maɓalli mai mahimmanci. da Krebs sake zagayowar.Calcium alpha-ketoglutarate ana samar da shi lokacin da ƙwayoyin jikinmu ke rushe abinci don kuzari.
Calcium alpha-ketoglutarate kuma yana taka rawa a cikin maganganun kwayoyin halitta a matsayin tsarin tsari wanda ke hana kurakuran rubutun DNA wanda ke haifar da cututtuka irin su ciwon daji.
Ko da yake Calcium Alpha-Ketoglutarate jikin mutum ne ke samarwa, ba za mu iya samun ta kai tsaye ta hanyar abinci ba.Za mu iya kiyaye shi ta hanyar azumi da abinci na ketogenic, amma kamar yadda ci gaba da bincike ya gano cewa ta hanyar ƙara Calcium Alpha-Ketoglutarate kari don karuwa.
Abubuwan da ake iya amfani da su na Calcium Calcium Alpha-Ketoglutarate:
●Anti-Tsufa/ Tsawon Rayuwa
●Inganta lafiyar kashi da hana osteoporosis
●detoxify jiki
●Haɓaka aikin tsarin rigakafi
●Inganta metabolism
●Kula da lafiyar zuciya da jijiyoyin jini
1. Aids a anti-tsufa / tsawaita rayuwa
A cikin binciken da ke da alaƙa, Calcium Alpha-Ketoglutarate (CaAKG) an tabbatar da cewa yana hana tsufa kuma yana tsawaita rayuwa zuwa wani matsayi.
Yayin da muke tsufa, ƙwayoyin jikinmu suna fuskantar canje-canjen physiological iri-iri waɗanda ke haifar da alamun tsufa na bayyane.Ta hanyar haɓaka jikinmu tare da CaAKG, muna da yuwuwar rage wannan aikin.Musamman, hanawa mTOR ya bayyana yana haɓaka tsawon rayuwar tantanin halitta kuma yana rage haɗarin cututtukan da ke da alaƙa da shekaru ta hanyar haɓaka autophagy.
Bincike ya nuna cewa kari na CaAKG yana taimakawa kula da lafiyar mitochondrial, wanda ke haɓaka aikin salula.Mitochondria su ne gidajen wutar lantarki na sel mu da ke da alhakin samar da makamashi, kuma lokacin da suke aiki da kyau, tsufa na salula yana jinkirta.
2. Inganta lafiyar kashi da hana ciwon kashi
Ga yawancin mutane, saboda ci gaba da haɓaka shekaru, ƙasusuwa za su zama masu rauni sosai kuma yana da sauƙi a karye.Calcium babban sashi ne na kashi kuma an nuna alpha-ketoglutarate yana ƙaruwa (gina jiki kira da kuma inganta kashi samuwar nama).Taimakawa wajen sha da amfani da jiki.Ta hanyar inganta matakan calcium, Ca-AKG yana taimakawa hana cututtuka irin su osteoporosis da osteopenia, wadanda ke da mahimmanci ga matasa da tsofaffi.
3. Detoxify jiki
Wani sanannen fa'idar kiwon lafiya na calcium alpha-ketoglutarate shine rawar da yake takawa wajen kawar da hanta.Hanta ita ce babbar gabobin jikinmu, kuma alpha-ketoglutarate yana taimakawa wajen haɓaka iyawarta.Ta hanyar ƙarfafa samar da glutathione, mai ƙarfi antioxidant, Ca-AKG yana taimakawa wajen kawar da gubobi masu cutarwa kuma yana kare lafiyar hanta.
4. Inganta aikin tsarin rigakafi
Kula da tsarin rigakafi mai karfi yana da mahimmanci don kare kariya daga cututtuka masu cutarwa da cututtuka.Calcium alpha-ketoglutarate yana taka muhimmiyar rawa wajen tabbatar da ingantaccen aikin tsarin rigakafi.Yana tallafawa samarwa da aiki na ƙwayoyin rigakafi, inganta hanyoyin tsaro.
5. Inganta metabolism
Alpha-ketoglutarate yana taka muhimmiyar rawa wajen daidaitawa da kiyaye ingantaccen metabolism.Musamman, adadin da sel ke fitar da kuzari daga kwayoyin abinci ya dogara da matakan alpha-ketoglutarate da ke yanzu.Alpha-ketoglutarate yana shiga cikin sake zagayowar acid tricarboxylic (TCA), wani mahimmin tsari don samar da makamashi a cikin sel.Yana taimakawa wajen samar da makamashin da sel ɗin ku ke buƙata, don haka yana haɓaka metabolism.
6. Kula da lafiyar zuciya da jijiyoyin jini
Kula da tsarin lafiya na zuciya yana da mahimmanci ga lafiyar gaba ɗaya.Calcium alpha-ketoglutarate na iya tallafawa lafiyar zuciya ta hanyar tallafawa aikin tsoka mai santsi da daidaita karfin jini.Hakanan yana taimakawa kawar da abubuwa masu cutarwa kamar ammonia daga jiki, yana ƙara haɓaka lafiyar zuciya da jijiyoyin jini.
Calcium alpha-ketoglutarate (Ca-AKG) yana aiki ta hanyar tasiri daban-daban tsarin rayuwa a cikin jiki.Waɗannan su ne wasu mahimman hanyoyin aiwatarwa:
Gudanar da sake zagayowar TCA, inganta metabolism
Ca-AKG shine mabuɗin tsaka-tsaki a cikin zagayowar tricarboxylic acid (TCA), wanda kuma aka sani da zagayowar Krebs ko zagayen citric acid.Wannan zagayowar tana taka muhimmiyar rawa wajen samar da makamashin salula.Ca-AKG yana taimakawa sauƙaƙe jujjuya kwayoyin abinci zuwa makamashi, musamman ta hanyar adenosine triphosphate (ATP).Wannan tsari yana da mahimmanci ga gaba ɗaya metabolism.
gudanar da aikin gina jiki
Ana tunanin Ca-AKG don haɓaka haɗin furotin, wanda ke da mahimmanci don haɓaka tsoka, gyarawa da kiyayewa.Ta hanyar haɓaka samar da furotin, yana tallafawa haɓakawa da adana ƙwayar tsoka.
Nitric Oxide (NO) Samar da
Har ila yau, Ca-AKG yana shiga cikin samar da nitric oxide, kwayoyin da ke taka rawa a cikin matakai daban-daban na ilimin lissafi, ciki har da vasodilation (dilation na jini).An danganta karuwar samar da sinadarin nitric oxide zuwa ingantattun kwararar jini, isar da iskar oxygen, da kuma shan sinadirai na tsoka.
Abubuwan Antioxidant
An yi imanin cewa Ca-AKG yana da kaddarorin antioxidant waɗanda ke taimakawa rage damuwa na oxidative a cikin jiki.Danniya na Oxidative lalacewa ta hanyar rashin daidaituwa tsakanin free radicals da antioxidants zai iya haifar da lalacewar salula da kumburi.Ta hanyar samar da tallafin antioxidant, Ca-AKG na iya ba da gudummawa ga lafiyar lafiyar rayuwa gaba ɗaya.
Calcium alpha-ketoglutarate (Ca-AKG) wani fili ne wanda ya haɗu da mahimmancin ma'adinai mai mahimmanci tare da kwayoyin alpha-ketoglutarate.Calcium alpha-ketoglutarate (Ca-AKG) wani sinadari ne na ƙarshe wanda ba za a iya samu kai tsaye daga abinci ba, amma wasu bincike sun nuna cewa ana iya samar da shi ta hanyar abinci da salon rayuwa.
Abincin ketogenic zai iya zama zabi mai kyau, hada mai da furotin, kuma ta hanyar cin abinci mai dacewa wanda ya hada da waɗannan abincin, za ku iya samar da jikin ku tare da Ca-AKG.
Koyaya, dogaro kawai akan abinci na ketogenic don alli alpha-ketoglutarate yana da wasu kurakurai.Na farko, samun shawarar yau da kullun na Ca-AKG daga abinci kaɗai na iya zama ƙalubale, musamman ga mutane masu ƙuntatawa na abinci ko abubuwan da ake so.Hakanan, ƙaddamarwar Ca-AKG a cikin abinci na iya bambanta, yana sa yana da wahala a sarrafa ainihin abin da kuke ci.A ƙarshe, hanyoyin dafa abinci da sarrafa abinci na iya tasiri sosai ga matakan Ca-AKG, mai yiwuwa rage adadin da za a iya sha.
Calcium alpha-ketoglutarate kari yana ba da hanya mai dacewa kuma amintacce don tabbatar da cewa kuna samun isasshen adadin wannan fili.Suna isar da daidaitaccen adadin fili, yana ba da izinin sarrafa madaidaicin sashi.Wannan yana da amfani musamman ga 'yan wasa da kuma daidaikun mutane da ke da takamaiman matsalolin kiwon lafiya waɗanda ke buƙatar manyan allurai na Ca-AKG don biyan bukatun su.
Duk da yake kari yana da waɗannan fa'idodin, har yanzu akwai wasu fa'idodi da za a kiyaye a hankali.Na farko, kula da ingancin yana da matuƙar mahimmanci yayin zabar kari na Ca-AKG.Har ila yau, kari bai kamata ya maye gurbin abinci mai kyau ba.Samun mahimman abubuwan gina jiki daga abinci gabaɗaya yana da mahimmanci don kiyaye daidaiton abinci da lafiya gabaɗaya.A ƙarshe, tuntuɓar ƙwararrun kiwon lafiya ko likitancin abinci mai rijista na iya taimakawa wajen tantance madaidaicin sashi kuma ya jagorance ku wajen zaɓar ƙarin ƙarin dacewa don buƙatun ku.
Yana da matukar mahimmanci a bi shawarar da aka ba da shawarar kuma tuntuɓi ƙwararrun kiwon lafiya kafin fara kowane sabon tsarin kari, musamman idan kuna da wasu yanayin rashin lafiya ko kuna shan magunguna.Sanin yuwuwar illolin da kuma ɗaukar matakan da suka dace zai taimaka tabbatar da aminci da ingantaccen amfani da Ca-AKG.
Tsaro
Ca-AKG gabaɗaya ana ɗaukar lafiya don amfani lokacin amfani da shi kamar yadda aka umarce shi.Duk da haka, yana da mahimmanci a bi tsarin da aka ba da shawarar don hana duk wani mummunan tasiri.Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun kiwon lafiya kafin fara kowane sabon tsarin kari na abinci, musamman idan kuna da kowane tarihin likitanci ko kuna shan kowane magani.
illa
Kodayake Ca-AKG yana da lafiya gabaɗaya, yana iya haifar da wasu illa ga wasu mutane.Waɗannan illolin yawanci suna da sauƙi kuma na ɗan lokaci, amma yana da mahimmanci a san su.Wasu illolin da aka ruwaito sun haɗa da:
1.Matsalolin ciki: Wasu mutane na iya fuskantar rashin jin daɗi na narkewa, gami da tashin zuciya, kumburin ciki, da gudawa.Wadannan bayyanar cututtuka yawanci suna raguwa bayan 'yan kwanaki yayin da jiki ya daidaita zuwa kari.
2.Allergic halayen: A lokuta masu wuya, wasu mutane na iya samun rashin lafiyar Ca-AKG.Alamun na iya haɗawa da kurji, ƙaiƙayi, kumburi, juwa, ko wahalar numfashi.Idan ɗaya daga cikin waɗannan alamun ya faru, tabbatar da daina amfani da neman kulawar likita nan take.
3.Yin hulɗa tare da kwayoyi: Ca-AKG na iya yin hulɗa tare da wasu magunguna, kamar masu hana tashar calcium, maganin rigakafi, ko magungunan da ke shafar zubar jini.Koyaushe tuntuɓi ƙwararrun kiwon lafiya idan kuna shan kowane magunguna don tabbatar da cewa babu yuwuwar hulɗa.
4.Matsalolin koda: Ca-AKG na dauke da sinadarin calcium, kuma yawan shan calcium na iya haifar da matsalar koda ga masu ciwon koda.Koyaushe tuntuɓi ƙwararrun kiwon lafiya kafin amfani da Ca-AKG idan kuna da wasu matsalolin da suka shafi koda.
Yana da kyau a lura cewa waɗannan illolin suna da wuya kuma yawancin masu amfani ba su samu ba.Duk da haka, dole ne a yi taka tsantsan da taka tsantsan yayin gabatar da kowane sabon kari na abinci a cikin ayyukan yau da kullun.
Tambaya: Shin Calcium Alpha Ketoglutarate zai iya taimakawa tare da asarar tsoka mai alaka da shekaru?
A: Ee, bincike ya nuna cewa Ca-AKG na iya taimakawa wajen adana yawan ƙwayar tsoka da ƙarfin da ke raguwa a zahiri tare da tsufa.Yana taimakawa wajen haɓaka haɗin furotin, don haka yana tallafawa dawo da tsoka da rage asarar tsoka mai alaƙa da shekaru.
Tambaya: Ta yaya Calcium Alpha Ketoglutarate ke shafar lafiyar kashi?
A: Ca-AKG yana taka muhimmiyar rawa wajen kiyaye lafiyar kashi ta hanyar ƙarfafa osteoblasts, ƙwayoyin da ke da alhakin samuwar kashi.Yana taimakawa wajen haɓaka ƙasusuwa da rage haɗarin osteoporosis, yanayin da ake dangantawa da tsufa.
Disclaimer: Wannan labarin don dalilai ne na bayanai kawai kuma bai kamata a yi la'akari da shawarar likita ba.Koyaushe tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane kari ko canza tsarin kula da lafiyar ku.
Lokacin aikawa: Jul-19-2023
