Me yasa yakamata kuyi la'akari da Magnesium don ayyukan yau da kullun kuma ga abin da zaku sani?

Wasu daga cikin fa'idodin magnesium na yau da kullun sun haɗa da:

•Yana kawar da ciwon kafa
•Taimakawa shakatawa da nutsuwa
•Taimakawa barci
•Anti-mai kumburi
•Yanke ciwon tsoka
• Daidaita sukarin jini
•Wani muhimmin electrolyte ne mai kula da bugun zuciya
•Kiyaye lafiyar kashi: Magnesium yana aiki tare da calcium don tallafawa aikin kashi da tsoka.
• Shiga cikin samar da makamashi (ATP): Magnesium yana da mahimmanci wajen samar da makamashi, kuma rashi na magnesium na iya sa ka ji gajiya.

Koyaya, akwai ainihin dalilin da yasa magnesium ke da mahimmanci: Magnesium yana haɓaka lafiyar zuciya da jijiyoyin jini. Wani muhimmin aiki na magnesium shine don tallafawa arteries, musamman rufin ciki, wanda ake kira Layer endothelial. Magnesium yana da mahimmanci don samar da wasu mahadi waɗanda ke kiyaye arteries a wani sautin. Magnesium ne mai ƙarfi vasodilator, wanda ke taimaka wa sauran mahadi su sa arteries supple don kada su zama m. Magnesium kuma yana aiki tare da wasu mahadi don hana samuwar platelet don guje wa ƙumburi na jini, ko ɗigon jini. Tunda yawan sanadin mutuwa a duniya shine cututtukan zuciya, yana da mahimmanci don ƙarin koyo game da magnesium.

FDA ta ba da izinin da'awar kiwon lafiya mai zuwa: "Cin abinci da ke dauke da isasshen magnesium na iya rage haɗarin hawan jini. Duk da haka, FDA ta kammala: Shaidar ba ta dace ba kuma ba ta dace ba." Dole ne su faɗi haka saboda akwai abubuwa da yawa da ke tattare da hakan.

Hakanan cin abinci lafiya yana da mahimmanci. Idan kun ci abinci mara kyau, irin su mai arziki a cikin carbohydrates, shan magnesium kadai ba zai yi tasiri sosai ba. Don haka yana da wuya a iya gano sanadi da sakamako daga abubuwan gina jiki idan aka zo ga wasu dalilai masu yawa, musamman abinci, amma abin lura shine, mun san cewa magnesium yana da babban tasiri ga tsarin jijiyoyinmu na zuciya.

Magnesiumyana daya daga cikin abubuwan ma'adinai da babu makawa ga jikin dan adam kuma na biyu mafi muhimmanci a cikin kwayoyin halittar dan adam. Magnesium da calcium tare suna kula da yawan ƙashi, jijiyoyi da ayyukan ƙunshewar tsoka. Yawancin abincin yau da kullun suna da wadatar calcium, amma rashin magnesium. Milk, alal misali, shine babban tushen calcium, amma ba zai iya samar da isasshen magnesium ba. . Magnesium wani muhimmin sashi ne na chlorophyll, wanda ke ba shuke-shuke launin kore, kuma ana samunsa a cikin koren kayan lambu. Duk da haka, kawai ɗan ƙaramin yanki na magnesium a cikin tsire-tsire yana cikin nau'in chlorophyll.

Magnesium yana taka muhimmiyar rawa a cikin ayyukan rayuwar ɗan adam. Dalilin da ya sa mutane za su iya rayuwa ya dogara ne da jerin hadaddun halayen ƙwayoyin halitta a cikin jikin mutum don kula da ayyukan rayuwa. Waɗannan halayen sinadarai suna buƙatar enzymes marasa adadi don haɓaka su. Masana kimiyya na kasashen waje sun gano cewa magnesium na iya kunna tsarin enzyme 325. Magnesium, tare da bitamin B1 da bitamin B6, suna shiga cikin ayyukan enzymes daban-daban a cikin jikin mutum. Saboda haka, yana da kyau a kira magnesium mai kunna ayyukan rayuwa.

Magnesium ba kawai zai iya kunna ayyukan enzymes daban-daban a cikin jiki ba, har ma yana daidaita aikin jijiya, kula da kwanciyar hankali na tsarin acid nucleic, shiga cikin haɗin furotin, daidaita yanayin zafin jiki, kuma yana iya shafar motsin mutane. Saboda haka, magnesium yana shiga cikin kusan dukkanin matakai na rayuwa na jikin mutum. Ko da yake magnesium na biyu ne kawai bayan potassium a cikin abun ciki na cikin cell, yana shafar "tashoshi" ta hanyar da ake watsa potassium, sodium, da calcium ion ciki da waje, kuma yana taka rawa wajen kiyaye yiwuwar membrane na halitta. Rashin magnesium ba makawa zai haifar da illa ga lafiyar dan adam.

Magnesium kuma yana da matukar mahimmanci don haɗin furotin kuma yana da matukar mahimmanci ga samar da hormones a jikin ɗan adam. Yana iya taka rawa wajen samar da hormones ko prostaglandins. Rashin Magnesium na iya haifar da dysmenorrhea cikin sauƙi, wanda wani lamari ne na kowa a tsakanin mata. A cikin shekarun da suka gabata, masana suna da ra'ayoyi daban-daban, amma sabbin bayanan bincike na kasashen waje sun nuna hakan

Dysmenorrhea yana da alaƙa da rashin magnesium a cikin jiki. 45% na marasa lafiya tare da dysmenorrhea suna da matakan magnesium waɗanda suke da mahimmanci ƙasa da na al'ada, ko ƙasa da matsakaici. Saboda rashi na magnesium na iya sa mutane su tashi cikin zullumi da kuma kara fitar da sinadarin damuwa, wanda ke haifar da karuwar dysmenorrhea. Don haka, magnesium yana taimakawa wajen kawar da ciwon haila.

Abubuwan da ke cikin magnesium a cikin jikin mutum ya fi na calcium da sauran abubuwan gina jiki. Ko da yake adadinsa kaɗan ne, ba yana nufin yana da ɗan ƙaramin tasiri ba. Cutar cututtukan zuciya tana da alaƙa da ƙarancin magnesium: marasa lafiya waɗanda ke mutuwa daga cututtukan zuciya suna da ƙarancin ƙarancin magnesium a cikin zukatansu. Shaidu da yawa sun nuna cewa abin da ke haifar da cututtukan zuciya ba ciwon jini na jijiyoyin jini ba ne, amma bugun jini na jijiyoyin jini yana haifar da hypoxia na zuciya. Magungunan zamani sun tabbatar da cewa magnesium yana taka muhimmiyar rawa wajen daidaita aikin zuciya. Ta hanyar hana myocardium, yana raunana motsin zuciya da motsin motsa jiki, wanda ke da amfani ga shakatawa da hutun zuciya.

Idan jiki yana da karancin magnesium, zai haifar da spasm na arteries da ke ba da jini da iskar oxygen zuwa zuciya, wanda zai iya haifar da kamawar zuciya da mutuwa kwatsam. Bugu da ƙari, magnesium yana da tasiri mai kyau na kariya ga tsarin zuciya. Yana iya rage adadin cholesterol a cikin jini, hana arteriosclerosis, fadada jijiyoyin jini, da kuma kara yawan jini zuwa myocardium. Magnesium yana kare zuciya daga lalacewa lokacin da jininta ya toshe, don haka yana rage mace-mace daga bugun zuciya. Bugu da ƙari, masana kimiyya sun gano cewa magnesium na iya hana lalacewa ga tsarin zuciya da jijiyoyin jini daga kwayoyi ko abubuwan da ke cutar da muhalli da kuma inganta tasirin mai guba na tsarin zuciya.

Magnesium da Migraines

Rashin Magnesium yana da haɗari ga migraines. Migraine cuta ce da aka fi sani da ita, kuma masana kimiyyar likitanci suna da ra'ayi daban-daban kan sanadin sa. Bisa sabon bayanan kasashen waje, ciwon kai yana da alaƙa da rashin magnesium a cikin kwakwalwa. Masana kimiyyar likitanci na Amurka sun nuna cewa ciwon kai yana haifar da tabarbarewar rayuwa na ƙwayoyin jijiya. Kwayoyin jijiya suna buƙatar adenosine triphosphate (ATP) don samar da makamashi yayin metabolism.

ATP shine polyphosphate wanda aka saki phosphoric acid na polymerized lokacin da aka yi amfani da shi kuma ya saki makamashin da ake buƙata don ƙwayar sel. Duk da haka, sakin phosphate yana buƙatar shiga cikin enzymes, kuma magnesium na iya kunna ayyukan fiye da 300 enzymes a cikin jikin mutum. Lokacin da magnesium ya gaza a cikin jiki, aikin al'ada na ƙwayoyin jijiya ya rushe, yana haifar da migraines. Masana sun tabbatar da hujjar da ke sama ta hanyar gwada matakan magnesium na masu ciwon ƙaura kuma sun gano cewa yawancin su suna da matakan magnesium a ƙasa da matsakaici.

Magnesium da Ciwon Kafa

Magnesium galibi ana samunsa a cikin jijiyoyi da ƙwayoyin tsoka a jikin ɗan adam. Yana da mahimmancin neurotransmitter wanda ke daidaita yanayin jijiya kuma yana shakatawa tsokoki. A asibiti, rashi na magnesium yana haifar da tabarbarewar jijiyoyi da tsoka, wanda galibi yana bayyana azaman rashin natsuwa, bacin rai, rawar jiki, tetany, girgiza, da hyperreflexia. Mutane da yawa suna da wuyar samun "ƙuƙwalwar ƙafa" a lokacin barci da dare. A likitance ana kiranta da “cutar karkarwa”, musamman lokacin sanyi da dare.

Yawancin mutane suna danganta shi da karancin sinadarin calcium, amma karin sinadarin calcium kadai ba zai iya magance matsalar ciwon kafa ba, domin rashin sinadarin magnesium a jikin dan Adam ma na iya haifar da ciwon tsoka da ciwon ciki. Don haka, idan kuna fama da ciwon ƙafa, kuna buƙatar ƙara calcium da magnesium don magance matsalar.
Me yasa karancin magnesium yake? Yadda za a ƙara magnesium?

A cikin abincin yau da kullun, kifin yana da adadi mai yawa, kuma yana ƙunshe da mahaɗan phosphorus da yawa, wanda zai hana ɗaukar magnesium. Adadin asarar magnesium a cikin ingantaccen farar shinkafa da farin gari ya kai kashi 94%. Yawan shan giya yana haifar da rashin shayarwar magnesium a cikin hanji kuma yana ƙara asarar magnesium. Dabi'a irin su shan kofi mai ƙarfi, shayi mai ƙarfi da cin abinci mai gishiri da yawa na iya haifar da ƙarancin magnesium a cikin ƙwayoyin ɗan adam.

Magnesium shine "kishiyar wurin aiki" na alli. Calcium yana zama fiye da sel a waje. Da zarar ya shiga cikin sel daban-daban, zai inganta ƙwayar tsoka, vasoconstriction, motsa jiki na jijiyoyi, wasu ƙwayoyin hormone da amsa damuwa. A takaice, zai sa komai ya burge; da kuma aiki na al'ada na jiki , sau da yawa fiye da haka, kuna buƙatar kwanciyar hankali. A wannan lokacin, ana buƙatar magnesium don fitar da calcium daga cikin sel - don haka magnesium zai taimaka wajen shakatawa tsokoki, zuciya, jini (ƙananan jini), yanayi (daidaita siginar serotonin, taimakawa barci), da kuma Rage matakan adrenaline. , rage damuwa, kuma a takaice, kwantar da hankali.

Idan akwai rashin isasshen magnesium a cikin sel kuma calcium ya rataye a kan, mutanen da ke jin dadi za su yi farin ciki da yawa, wanda zai haifar da kullun, saurin bugun zuciya, matsalolin zuciya kwatsam, hawan jini, da matsalolin motsin rai (damuwa, damuwa, rashin maida hankali). da dai sauransu) , rashin barci, rashin daidaituwa na hormone, har ma da mutuwar kwayar halitta; A tsawon lokaci, yana iya haifar da ƙididdiga na kyallen takarda masu laushi (kamar taurin bangon jini).

Ko da yake magnesium yana da mahimmanci, mutane da yawa ba sa samun isasshen abinci daga abincin su kadai, yin karin magnesium ya zama sanannen zaɓi. Abubuwan da ake amfani da su na Magnesium sun zo da nau'i-nau'i daban-daban, kowannensu yana da nasa amfanin da adadin sha, don haka yana da mahimmanci a zabi nau'i wanda ya dace da bukatun ku. Magnesium threonate da magnesium taurate zabi ne mai kyau.

Magnesium L-Threonate

Magnesium threonate yana samuwa ta hanyar haɗa magnesium tare da L-threonate. Magnesium threonate yana da fa'idodi masu mahimmanci wajen haɓaka aikin fahimi, yana kawar da damuwa da damuwa, yana taimakawa bacci, da haɓaka neuroprotection saboda abubuwan sinadarai na musamman da ingantaccen shigar shingen kwakwalwar jini.

Yana shiga Katangar Kwakwalwa na Jini: An nuna Magnesium threonate ya fi tasiri wajen shiga shingen kwakwalwar jini, yana ba shi fa'ida ta musamman wajen kara matakan magnesium na kwakwalwa. Nazarin ya nuna cewa magnesium threonate na iya ƙara yawan adadin magnesium a cikin ruwan cerebrospinal, don haka inganta aikin fahimi.

Yana haɓaka aikin haɓakawa da ƙwaƙwalwar ajiya: Saboda ikonsa na haɓaka matakan magnesium a cikin kwakwalwa, magnesium threonate na iya inganta haɓakar fahimi da ƙwaƙwalwar ajiya, musamman a cikin tsofaffi da waɗanda ke da rashin fahimta. Bincike ya nuna cewa kariyar magnesium threonate na iya inganta ƙwarewar koyo na kwakwalwa da aikin ƙwaƙwalwar ɗan gajeren lokaci.

Rage damuwa da damuwa: Magnesium yana taka muhimmiyar rawa wajen tafiyar da jijiya da ma'auni na neurotransmitter. Magnesium threonate zai iya taimakawa wajen kawar da alamun damuwa da damuwa ta hanyar haɓaka matakan magnesium a cikin kwakwalwa yadda ya kamata.

Neuroprotection: Mutanen da ke cikin haɗari ga cututtukan neurodegenerative, irin su Alzheimer da cutar Parkinson. Magnesium threonate yana da tasirin neuroprotective kuma yana taimakawa hanawa da jinkirta ci gaban cututtukan neurodegenerative.

Magnesium Taurate

Magnesium Taurate wani ƙarin magnesium ne wanda ke haɗa amfanin magnesium da taurine.

High bioavailability: Magnesium taurate yana da babban bioavailability, wanda ke nufin jiki zai iya samun sauƙin sha da amfani da wannan nau'i na magnesium.

Kyakkyawan haƙuri na gastrointestinal: Saboda magnesium taurate yana da yawan sha a cikin ƙwayar gastrointestinal, yawanci yana da wuya ya haifar da rashin jin daɗi na ciki.

Yana goyan bayan lafiyar zuciya: Magnesium da taurine duka suna taimakawa wajen daidaita aikin zuciya. Magnesium yana taimakawa kiyaye bugun zuciya ta al'ada ta hanyar daidaita yawan adadin ion calcium a cikin ƙwayoyin tsokar zuciya. Taurine yana da kaddarorin antioxidant da anti-inflammatory, yana kare ƙwayoyin zuciya daga damuwa na oxidative da lalacewa mai kumburi. Nazarin da yawa sun nuna cewa magnesium taurine yana da fa'idodi masu mahimmanci ga lafiyar zuciya, rage hawan jini, rage bugun zuciya mara daidaituwa, da kuma kariya daga cututtukan zuciya. Musamman dacewa ga mutanen da ke cikin hadarin cututtukan zuciya da jijiyoyin jini.

Lafiyar Tsarin Jijiya: Magnesium da taurine duka suna taka muhimmiyar rawa a cikin tsarin juyayi. Magnesium shi ne coenzyme a cikin kira na nau'o'in neurotransmitters daban-daban kuma yana taimakawa wajen kula da aikin al'ada na tsarin juyayi. Taurine yana kare ƙwayoyin jijiyoyi kuma yana inganta lafiyar neuronal. Magnesium taurate zai iya kawar da alamun damuwa da damuwa da kuma inganta aikin gaba ɗaya na tsarin juyayi. Ga mutanen da ke da damuwa, damuwa, damuwa na yau da kullum da sauran yanayi na jijiya

Antioxidant da anti-mai kumburi sakamako: Taurine yana da m antioxidant da anti-mai kumburi effects, wanda zai iya rage oxidative danniya da kumburi martani a cikin jiki. Magnesium kuma yana taimakawa wajen daidaita tsarin rigakafi da rage kumburi. Bincike ya nuna cewa magnesium taurate zai iya taimakawa wajen hana nau'o'in cututtuka na yau da kullum ta hanyar antioxidant da anti-inflammatory Properties.

Yana inganta lafiyar jiki: Magnesium yana taka muhimmiyar rawa wajen samar da makamashi, samar da insulin da amfani, da daidaita sukarin jini. Taurine kuma yana taimakawa inganta haɓakar insulin, yana taimakawa wajen sarrafa sukarin jini, da haɓaka cututtukan rayuwa da sauran matsaloli. Wannan yana sa magnesium taurine ya fi tasiri fiye da sauran abubuwan da ake amfani da su na magnesium a cikin kula da ciwo na rayuwa da kuma juriya na insulin.

Taurine a cikin magnesium taurate, a matsayin amino acid na musamman, yana da tasiri da yawa:
Taurine shine amino acid na sulfur na halitta kuma shine amino acid maras gina jiki saboda baya shiga cikin hadakar sunadaran kamar sauran amino acid. Wannan bangaren yana yaduwa a cikin kyallen jikin dabbobi daban-daban, musamman a cikin zuciya, kwakwalwa, idanu, da tsokoki na kwarangwal. Hakanan ana samunsa a cikin nau'ikan abinci, kamar nama, kifi, kayan kiwo, da abubuwan sha masu kuzari.

Taurine a cikin jikin mutum ana iya samar da shi daga cysteine ​​​​a ƙarƙashin aikin cysteine ​​​​sulfinic acid decarboxylase (Csad), ko ana iya samun shi daga abinci kuma ana shayar da sel ta hanyar jigilar taurine. Yayin da shekaru ke ƙaruwa, ƙaddamar da taurine da metabolites a cikin jikin mutum zai ragu a hankali. Idan aka kwatanta da matasa, ƙaddamar da taurine a cikin maganin tsofaffi zai ragu da fiye da 80%.

1. Tallafa wa lafiyar zuciya:
Yana daidaita hawan jini: Taurine yana taimakawa rage karfin jini kuma yana inganta vasodilation ta hanyar daidaita ma'auni na sodium, potassium da calcium ions. Taurine na iya rage yawan hawan jini a cikin marasa lafiya da hauhawar jini.
Yana kare zuciya: Yana da tasirin antioxidant kuma yana kare cardiomyocytes daga lalacewa ta hanyar damuwa na oxidative. Kariyar taurine na iya inganta aikin zuciya da rage haɗarin cututtukan zuciya.

2. Kare lafiyar tsarin juyayi:
Neuroprotection: Taurine yana da tasirin neuroprotective, yana hana cututtuka na neurodegenerative ta hanyar tabbatar da membranes cell da kuma daidaita ƙwayar calcium ion, yana hana haɓakar ƙwayoyin cuta da mutuwa.
Tasirin kwantar da hankali: Yana da tasirin kwantar da hankali da anxiolytic, yana taimakawa wajen inganta yanayi da rage damuwa.

3. Kariyar gani:
Kariyar fata: Taurine wani muhimmin sashi ne na retina, yana taimakawa wajen kula da aikin ido da kuma hana lalacewar hangen nesa.
Tasirin Antioxidant: Yana iya rage lalacewar radicals kyauta zuwa sel na retinal da jinkirta raguwar hangen nesa.

4. Lafiyar jiki:
Yana daidaita sukarin jini: Taurine yana taimakawa inganta haɓakar insulin, daidaita matakan sukarin jini, da hana ciwon ƙwayar cuta.
Lipid metabolism: Yana taimakawa wajen daidaita metabolism na lipid kuma yana rage matakan cholesterol da triglyceride a cikin jini.

5.Ayyukan wasanni:
Rage gajiyar tsoka: Taurine na iya rage yawan damuwa da kumburin da ake samarwa yayin motsa jiki da rage gajiyar tsoka.
Inganta ƙarfin hali: Zai iya inganta ƙarfin ƙarfin tsoka da juriya, inganta aikin wasanni.