Me Yasa Ya Kamata Ku Yi La'akari da Magnesium Don Tsarin Ku na Yau da Kullum Kuma Ga Abin da Ya Kamata Ku Sani?

Wasu daga cikin fa'idodin magnesium da aka fi sani sun haɗa da:

•Yana rage ciwon ƙafa
•Yana taimakawa wajen shakatawa da kwantar da hankali
•Yana taimakawa wajen barci
• Maganin kumburi
• Rage radadin tsoka
• Daidaita sukari a jini
•Wani muhimmin sinadarin electrolyte ne wanda ke kula da tsarin zuciya
• Kula da lafiyar ƙashi: Magnesium yana aiki tare da sinadarin calcium don tallafawa aikin ƙashi da tsoka.
•Shiga cikin samar da makamashi (ATP): Magnesium yana da mahimmanci wajen samar da makamashi, kuma karancin magnesium na iya sa mutum ya ji gajiya.

Duk da haka, akwai ainihin dalilin da yasa magnesium yake da mahimmanci: Magnesium yana haɓaka lafiyar zuciya da jijiyoyin jini. Muhimmin aikin magnesium shine tallafawa jijiyoyin jini, musamman layin ciki, wanda ake kira layin endothelial. Magnesium yana da mahimmanci don samar da wasu mahadi waɗanda ke kiyaye jijiyoyin jini a wani yanayi. Magnesium mai ƙarfi ne na vasodilator, wanda ke taimaka wa sauran mahadi su riƙe jijiyoyin jini su yi laushi don kada su yi tauri. Magnesium kuma yana aiki tare da wasu mahadi don hana samuwar platelets don guje wa toshewar jini, ko toshewar jini. Tunda babban abin da ke haifar da mutuwa a duk duniya shine cututtukan zuciya, yana da mahimmanci a ƙara koyo game da magnesium.

Hukumar FDA ta amince da wannan ikirarin lafiya: "Amfani da abinci mai wadataccen magnesium na iya rage haɗarin hawan jini. Duk da haka, hukumar FDA ta kammala da cewa: Shaidar ba ta da daidaito kuma ba ta da cikakken bayani." Dole ne su faɗi haka saboda akwai abubuwa da yawa da ke tattare da hakan.

Cin abinci mai kyau yana da mahimmanci. Idan ka ci abinci mara kyau, kamar wanda ke da wadataccen carbohydrates, shan magnesium kaɗai ba zai yi wani tasiri ba. Don haka yana da wuya a gano dalili da tasirin wani sinadari idan ana maganar wasu abubuwa da yawa, musamman abinci, amma abin da ake nufi shi ne, mun san cewa magnesium yana da babban tasiri ga tsarin zuciya da jijiyoyin jini.

Magnesiumyana ɗaya daga cikin muhimman abubuwan ma'adinai ga jikin ɗan adam kuma na biyu mafi muhimmanci a cikin ƙwayoyin halittar ɗan adam. Magnesium da calcium suna haɗa ƙarfi da yawa na ƙashi, ayyukan takura jijiyoyi da tsokoki. Yawancin abincin yau da kullun suna da wadataccen sinadarin calcium, amma ba su da sinadarin magnesium. Misali, madara ita ce babban tushen sinadarin calcium, amma ba zai iya samar da isasshen sinadarin magnesium ba. Magnesium muhimmin sashi ne na chlorophyll, wanda ke ba wa tsire-tsire launin kore, kuma ana samunsa a cikin kayan lambu kore. Duk da haka, ƙaramin ɓangare ne kawai na magnesium a cikin tsire-tsire yake a cikin nau'in chlorophyll.

Magnesium yana taka muhimmiyar rawa a cikin ayyukan rayuwar ɗan adam. Dalilin da ya sa mutane za su iya rayuwa ya dogara ne akan jerin halayen sinadarai masu rikitarwa a cikin jikin ɗan adam don kiyaye ayyukan rayuwa. Waɗannan halayen sinadarai suna buƙatar enzymes marasa adadi don haɓaka su. Masana kimiyya na ƙasashen waje sun gano cewa magnesium na iya kunna tsarin enzyme 325. Magnesium, tare da bitamin B1 da bitamin B6, yana shiga cikin ayyukan enzymes daban-daban a cikin jikin ɗan adam. Saboda haka, ya cancanci a kira magnesium mai kunna ayyukan rayuwa.

Magnesium ba wai kawai zai iya kunna ayyukan enzymes daban-daban a cikin jiki ba, har ma yana daidaita aikin jijiyoyi, yana kula da daidaiton tsarin nucleic acid, yana shiga cikin hada furotin, yana daidaita zafin jiki, kuma yana iya shafar motsin zuciyar mutane. Saboda haka, magnesium yana shiga cikin kusan dukkan hanyoyin rayuwa na jikin mutum. Duk da cewa magnesium shine na biyu bayan potassium a cikin abubuwan da ke cikin ƙwayoyin halitta, yana shafar "tashoshin" da ake canja wurin potassium, sodium, da calcium ions ta ciki da waje ƙwayoyin halitta, kuma yana taka rawa wajen kiyaye ƙarfin membrane na halitta. Rashin magnesium zai haifar da illa ga lafiyar ɗan adam.

Magnesium kuma yana da matuƙar muhimmanci ga haɗakar furotin kuma yana da matuƙar muhimmanci ga samar da hormones a jikin ɗan adam. Yana iya taka rawa wajen samar da hormones ko prostaglandins. Rashin magnesium na iya haifar da dysmenorrhea cikin sauƙi, wanda abu ne da ya zama ruwan dare a tsakanin mata. Tsawon shekaru, masana sun yi nazari daban-daban, amma sabbin bayanai na bincike na ƙasashen waje sun nuna cewa

Ciwon mara yana da alaƙa da rashin sinadarin magnesium a jiki. Kashi 45% na marasa lafiya da ke fama da ciwon mara suna da matakan magnesium waɗanda suka yi ƙasa da yadda aka saba, ko kuma ƙasa da matsakaicin. Domin rashin sinadarin magnesium na iya sa mutane su ji haushi da kuma ƙara fitar da sinadarin hormones na damuwa, wanda ke haifar da ƙaruwar yawan kamuwa da ciwon mara. Saboda haka, sinadarin magnesium yana taimakawa wajen rage ciwon mara a lokacin al'ada.

Abubuwan da ke cikin magnesium a jikin ɗan adam sun yi ƙasa da na calcium da sauran abubuwan gina jiki. Duk da cewa adadinsa ƙanƙanta ne, ba yana nufin yana da ƙaramin tasiri ba. Cututtukan zuciya da jijiyoyin jini suna da alaƙa da ƙarancin magnesium: marasa lafiya da ke mutuwa sakamakon cututtukan zuciya da jijiyoyin jini suna da ƙarancin magnesium a cikin zukatansu. Shaidu da yawa sun nuna cewa dalilin cututtukan zuciya ba shine bugun zuciya ba, amma bugun zuciya da jijiyoyin jini yana haifar da hypoxia na zuciya. Magungunan zamani sun tabbatar da cewa magnesium yana taka muhimmiyar rawa wajen daidaita ayyukan zuciya. Ta hanyar hana myocardium, yana raunana saurin zuciya da motsin rai, wanda ke da amfani ga shakatawa da hutawa na zuciya.

Idan jiki ba shi da isasshen sinadarin magnesium, zai haifar da bugun jijiyoyin jini da ke samar da jini da iskar oxygen ga zuciya, wanda hakan zai iya haifar da bugun zuciya da mutuwa cikin sauƙi. Bugu da ƙari, magnesium kuma yana da kyakkyawan tasiri ga tsarin zuciya da jijiyoyin jini. Yana iya rage yawan sinadarin cholesterol a cikin jini, yana hana arteriosclerosis, yana faɗaɗa jijiyoyin zuciya, da kuma ƙara yawan jinin da ke shiga cikin myocardium. Magnesium yana kare zuciya daga lalacewa lokacin da jininta ya toshe, wanda hakan ke rage mace-mace daga bugun zuciya. Bugu da ƙari, masana kimiyya sun gano cewa magnesium na iya hana lalacewar tsarin zuciya da jijiyoyin jini daga magunguna ko abubuwan da ke cutar da muhalli da kuma inganta tasirin guba na tsarin zuciya da jijiyoyin jini.

Magnesium da Migraines

Rashin sinadarin magnesium yana da saurin kamuwa da ciwon kai. Ciwon kai cuta ce da ta zama ruwan dare gama gari, kuma masana kimiyya suna da ra'ayoyi daban-daban game da musabbabinsa. A cewar sabbin bayanai na ƙasashen waje, ciwon kai yana da alaƙa da rashin sinadarin magnesium a cikin kwakwalwa. Masana kimiyyar likitanci na Amurka sun nuna cewa ciwon kai yana faruwa ne sakamakon rashin aikin ƙwayoyin jijiyoyi. Kwayoyin jijiyoyi suna buƙatar adenosine triphosphate (ATP) don samar da makamashi yayin aikin metabolism.

ATP wani sinadari ne na polyphosphate wanda ake fitar da sinadarin phosphoric acid mai polymerized lokacin da aka samar da shi ta hanyar hydrolyzes kuma yana fitar da kuzarin da ake buƙata don metabolism na tantanin halitta. Duk da haka, sakin phosphate yana buƙatar haɗin enzymes, kuma magnesium na iya kunna ayyukan enzymes sama da 300 a cikin jikin ɗan adam. Idan magnesium ya gaza a jiki, aikin yau da kullun na ƙwayoyin jijiyoyi yana raguwa, wanda ke haifar da migraines. Masana sun tabbatar da hujjar da ke sama ta hanyar gwada matakan magnesium na kwakwalwa na marasa lafiya na migraine kuma sun gano cewa yawancinsu suna da matakan magnesium na kwakwalwa ƙasa da matsakaici.

Magnesium da Ciwon Kafa

Ana samun magnesium galibi a cikin ƙwayoyin jijiyoyi da tsoka a jikin ɗan adam. Yana da muhimmiyar hanyar sadarwa ta neurotransmitter wadda ke daidaita yanayin jijiyoyi da kuma kwantar da tsokoki. A asibiti, ƙarancin magnesium yana haifar da matsalar jijiyoyi da tsoka, wanda galibi yana bayyana a matsayin rashin nutsuwa ta motsin rai, rashin jin daɗi, rawar jiki a tsoka, tetany, girgiza, da kuma yawan damuwa. Mutane da yawa suna fuskantar "ciwon ƙafa" yayin barci da daddare. A fannin likitanci Ana kiransa "cutar maƙarƙashiya", musamman idan sanyi ya kama mutum da dare.

Mutane da yawa galibi suna danganta hakan da ƙarancin sinadarin calcium, amma ƙarin sinadarin calcium kaɗai ba zai iya magance matsalar ciwon ƙafa ba, saboda rashin sinadarin magnesium a jikin ɗan adam na iya haifar da ciwon tsoka da kuma alamun ciwon mara. Saboda haka, idan kuna fama da ciwon ƙafa, kuna buƙatar ƙara sinadarin calcium da magnesium don magance matsalar.
Me yasa magnesium ya yi karanci? Yaya ake ƙara magnesium?

A cikin abincin yau da kullum, kifi yana da yawan kifin da ke cikinsa, kuma yana ɗauke da sinadarai da yawa na phosphorus, waɗanda za su hana shan magnesium. Ragewar magnesium a cikin shinkafar fari da aka tace da kuma garin fari ya kai kashi 94%. Yawan shan giya yana haifar da rashin shan magnesium a cikin hanji kuma yana ƙara asarar magnesium. Dabi'u kamar shan kofi mai ƙarfi, shayi mai ƙarfi da cin abinci mai gishiri da yawa na iya haifar da rashin magnesium a cikin ƙwayoyin halittar ɗan adam.

Magnesium shine "abokin aiki" na calcium. Calcium yana zaune a waje da ƙwayoyin halitta. Da zarar ya shiga ƙwayoyin halitta daban-daban, zai haɓaka matsewar tsoka, toshewar jijiyoyin jini, motsa jijiyoyi, fitar da wasu hormones da amsawar damuwa. A takaice, zai sa komai ya yi daɗi; kuma aikin jiki na yau da kullun, sau da yawa, kuna buƙatar natsuwa. A wannan lokacin, ana buƙatar magnesium don fitar da calcium daga ƙwayoyin halitta - don haka magnesium zai taimaka wajen kwantar da tsokoki, zuciya, jijiyoyin jini (rage hawan jini), yanayi (daidaita fitar da serotonin, taimakawa barci), da kuma rage matakan adrenaline ɗinku, rage damuwa, kuma a takaice, kwantar da hankali.

Idan babu isasshen magnesium a cikin ƙwayoyin halitta kuma calcium ya tsaya cak, mutanen da ke cikin farin ciki za su yi matuƙar farin ciki, wanda zai haifar da ciwon mara, bugun zuciya mai sauri, matsalolin zuciya kwatsam, hawan jini, da matsalolin motsin rai (damuwa, baƙin ciki, rashin isasshen hankali, da sauransu), rashin barci, rashin daidaiton hormones, har ma da mutuwar ƙwayoyin halitta; a tsawon lokaci, yana iya haifar da ƙashi na kyallen takarda masu laushi (kamar taurarewar bangon jijiyoyin jini).

Duk da cewa magnesium yana da mahimmanci, mutane da yawa ba sa samun isasshen abinci daga abincinsu kaɗai, wanda hakan ya sa ƙarin magnesium ya zama zaɓi mai shahara. Karin sinadarin magnesium yana zuwa ta hanyoyi daban-daban, kowannensu yana da nasa fa'idodi da kuma yawan shansa, don haka yana da mahimmanci a zaɓi nau'in da ya fi dacewa da buƙatunku. Magnesium threonate da magnesium taurate zaɓi ne mai kyau.

Magnesium L-Threonate

Ana samar da sinadarin magnesium threonate ta hanyar haɗa sinadarin magnesium da L-threonate. Magnesium threonate yana da fa'idodi masu yawa wajen inganta aikin fahimta, rage damuwa da baƙin ciki, taimakawa barci, da kuma kare lafiyar jijiyoyi saboda keɓantattun halayen sinadarai da kuma shigar da shi cikin jini da kwakwalwa cikin inganci.

Yana Shiga Shimfidar Jini-Kwakwalwa: An nuna cewa Magnesium threonate yana da tasiri sosai wajen shiga shingen jini-kwakwalwa, wanda hakan ke ba shi fa'ida ta musamman wajen ƙara yawan sinadarin magnesium a cikin kwakwalwa. Bincike ya nuna cewa magnesium threonate na iya ƙara yawan sinadarin magnesium a cikin ruwan cerebrospinal, ta haka ne zai inganta aikin fahimta.

Yana inganta aikin fahimta da ƙwaƙwalwa: Saboda iyawarsa ta ƙara yawan sinadarin magnesium a cikin kwakwalwa, magnesium threonate na iya inganta aikin fahimta da ƙwaƙwalwa sosai, musamman ga tsofaffi da waɗanda ke da matsalar fahimta. Bincike ya nuna cewa ƙarin sinadarin magnesium threonate na iya inganta ƙwarewar koyo ta kwakwalwa da aikin ƙwaƙwalwa na ɗan gajeren lokaci.

Rage Damuwa da Bacin Rai: Magnesium yana taka muhimmiyar rawa wajen isar da jijiyoyi da kuma daidaita yanayin jijiyoyi. Magnesium threonate na iya taimakawa wajen rage alamun damuwa da bacin rai ta hanyar ƙara yawan sinadarin magnesium a cikin kwakwalwa yadda ya kamata.

Kariyar Jijiyoyi: Mutane da ke cikin haɗarin kamuwa da cututtukan jijiyoyi, kamar cutar Alzheimer da cutar Parkinson. Magnesium threonate yana da tasirin kariya daga jijiyoyi kuma yana taimakawa wajen hana da kuma rage ci gaban cututtukan jijiyoyi.

Magnesium Taurate

Magnesium Taurate wani ƙarin magnesium ne wanda ya haɗu da fa'idodin magnesium da taurine.

Babban samuwar halitta: Magnesium taurate yana da babban samuwar halitta, wanda ke nufin jiki zai iya sha da amfani da wannan nau'in magnesium cikin sauƙi.

Kyakkyawan haƙuri ga ciki: Saboda magnesium taurate yana da yawan shan ruwa a cikin hanji, yawanci ba ya haifar da rashin jin daɗi ga ciki.

Yana tallafawa lafiyar zuciya: Magnesium da taurine duk suna taimakawa wajen daidaita aikin zuciya. Magnesium yana taimakawa wajen kiyaye tsarin zuciya na yau da kullun ta hanyar daidaita yawan sinadarin calcium ion a cikin ƙwayoyin tsokar zuciya. Taurine yana da kaddarorin antioxidant da anti-inflammatory, yana kare ƙwayoyin zuciya daga damuwa ta oxidative da lalacewar kumburi. Nazari da yawa sun nuna cewa magnesium taurine yana da fa'idodi masu yawa ga lafiyar zuciya, yana rage hawan jini, yana rage bugun zuciya mara tsari, da kuma kariya daga cututtukan zuciya. Ya dace musamman ga mutanen da ke cikin haɗarin kamuwa da cututtukan zuciya.

Lafiyar Tsarin Jijiyoyi: Magnesium da taurine duk suna taka muhimmiyar rawa a cikin tsarin jijiyoyi. Magnesium coenzyme ne wajen hada sinadarai daban-daban na neurotransmitters kuma yana taimakawa wajen kiyaye aikin tsarin jijiyoyi na yau da kullun. Taurine yana kare ƙwayoyin jijiyoyi kuma yana haɓaka lafiyar jijiyoyi. Magnesium taurate na iya rage alamun damuwa da baƙin ciki da kuma inganta aikin tsarin jijiyoyi gabaɗaya. Ga mutanen da ke fama da damuwa, baƙin ciki, damuwa na yau da kullun da sauran yanayin jijiyoyi.

Tasirin hana tsufa da kuma kumburi: Taurine yana da tasirin hana tsufa da kuma kumburi mai ƙarfi, wanda zai iya rage damuwa da kuma martanin kumburi a jiki. Magnesium kuma yana taimakawa wajen daidaita tsarin garkuwar jiki da kuma rage kumburi. Bincike ya nuna cewa magnesium taurate na iya taimakawa wajen hana cututtuka iri-iri ta hanyar amfani da sinadarin antioxidant da anti-inflammatory.

Yana inganta lafiyar metabolism: Magnesium yana taka muhimmiyar rawa a cikin metabolism na makamashi, fitar da insulin da amfani da shi, da kuma daidaita sukari a jini. Taurine kuma yana taimakawa wajen inganta yanayin insulin, taimakawa wajen sarrafa sukari a jini, da inganta ciwon metabolism da sauran matsaloli. Wannan yana sa magnesium taurine ya fi tasiri fiye da sauran kari na magnesium wajen sarrafa ciwon metabolism da juriya ga insulin.

Taurine a cikin magnesium taurate, a matsayin amino acid na musamman, yana da tasiri da yawa:
Taurine amino acid ne na halitta wanda ke ɗauke da sulfur kuma amino acid ne wanda ba shi da furotin saboda baya shiga cikin haɗakar furotin kamar sauran amino acid. Wannan sinadarin yana yaɗuwa sosai a cikin kyallen dabbobi daban-daban, musamman a cikin zuciya, kwakwalwa, idanu, da tsokoki na ƙashi. Haka kuma ana samunsa a cikin nau'ikan abinci iri-iri, kamar nama, kifi, kayayyakin kiwo, da abubuwan sha masu ƙarfi.

Ana iya samar da Taurine a jikin ɗan adam daga cysteine ​​​​a ƙarƙashin aikin cysteine ​​​​sulfinic acid decarboxylase (Csad), ko kuma ana iya samunsa daga abinci kuma ƙwayoyin halitta su sha ta hanyar masu jigilar taurine. Yayin da shekaru ke ƙaruwa, yawan taurine da metabolites ɗinsa a jikin ɗan adam zai ragu a hankali. Idan aka kwatanta da matasa, yawan taurine a cikin jini na tsofaffi zai ragu da fiye da kashi 80%.

1. Taimaka wa lafiyar zuciya da jijiyoyin jini:
Yana daidaita hawan jini: Taurine yana taimakawa rage hawan jini kuma yana haɓaka vasodilation ta hanyar daidaita daidaiton sodium, potassium da ions na calcium. Taurine na iya rage yawan hawan jini a cikin marasa lafiya da ke fama da hawan jini.
Yana kare zuciya: Yana da tasirin hana tsufa kuma yana kare ƙwayoyin zuciya daga lalacewa da damuwa ta oxidative ke haifarwa. Karin sinadarin taurine na iya inganta aikin zuciya da kuma rage haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini.

2. Kare lafiyar tsarin jijiyoyi:
Kariyar Jijiyoyi: Taurine yana da tasirin kariya daga jijiyoyi, yana hana cututtukan jijiyoyi ta hanyar daidaita membranes na tantanin halitta da kuma daidaita yawan sinadarin calcium ion, yana hana yawan motsa jiki da mutuwa.
Tasirin kwantar da hankali: Yana da tasirin kwantar da hankali da kuma rage damuwa, yana taimakawa wajen inganta yanayi da kuma rage damuwa.

3. Kariyar gani:
Kariyar Retinal: Taurine muhimmin sashi ne na retina, yana taimakawa wajen kiyaye aikin retina da kuma hana lalacewar gani.
Tasirin antioxidant: Yana iya rage lalacewar free radicals ga ƙwayoyin retinal da kuma jinkirta raguwar gani.

4. Lafiyar jiki:
Yana daidaita sukari a jini: Taurine yana taimakawa wajen inganta yanayin insulin, daidaita matakan sukari a jini, da kuma hana ci gaban metabolism.
Tsarin narkewar lipid: Yana taimakawa wajen daidaita metabolism na lipid kuma yana rage matakan cholesterol da triglyceride a cikin jini.

5. Wasannin motsa jiki:
Rage gajiyar tsoka: Taurine na iya rage damuwa da kumburi da ake samu yayin motsa jiki da kuma rage gajiyar tsoka.
Inganta juriya: Yana iya inganta ƙarfin ƙanƙantar tsoka da juriya, yana inganta aikin wasanni.