A cikin duniyar yau mai sauri, kiyaye tsabta da mai da hankali yana da mahimmanci ga samarwa da nasara. Koyaya, da yawa daga cikinmu sun sami kanmu muna fama da hazo na kwakwalwa, rashin maida hankali, da manta muhimman bayanai. Wannan shi ne inda nootropics zo a cikin wasa. Nootropics, wanda kuma aka sani da magungunan wayo ko masu haɓaka fahimi, abubuwa ne ko kari waɗanda ke haɓaka aikin fahimi, ƙwaƙwalwa, da lafiyar kwakwalwa gabaɗaya.
Don haka, menene ainihin nootropics? Nootropics, wanda kuma aka sani da "magungunan wayo" ko "masu haɓaka fahimi," abubuwa ne waɗanda aka ce don haɓaka ayyukan fahimi kamar ƙwaƙwalwa, maida hankali, kerawa, da kuzari.
Wannan samfur na haɓaka fahimi yana ƙunshe da abubuwan abinci na halitta da na wucin gadi.
Nootropics babban nau'in sinadarai ne waɗanda suka haɗa da kariyar kayan lambu na halitta, magungunan roba, har ma da wasu halaye na salon rayuwa. Suna aiki ta hanyar kai hare-hare daban-daban na neurotransmitters, enzymes da masu karɓa a cikin kwakwalwa, suna shafar ayyukansu da haɓaka aikin kwakwalwa mafi kyau.
Kowane nootropic zai sami takamaiman tsarin aiki saboda tsarinsa na musamman. Madaidaicin tsarin aiki na iya bambanta dangane da takamaiman fili na nootropic, amma yawancin su suna aiki ta hanyar gama gari.
Yawancin nootropics suna aiki ta hanyar kai hari kan hanyoyi daban-daban a cikin kwakwalwa da masu watsawa, saƙon sinadarai a cikin kwakwalwa waɗanda ke ɗaukar sigina tsakanin ƙwayoyin cuta. Nootropics na iya ƙara matakan wasu ƙwayoyin cuta da ke da hannu a cikin hanyoyin fahimi, kamar acetylcholine, dopamine, ko serotonin.
Wani muhimmin tsarin aiki shine haɓaka kwararar jini na cerebral. Nootropics yana fadada tasoshin jini kuma yana ƙara yawan jini zuwa kwakwalwa, yana tabbatar da isasshen iskar oxygen da abubuwan gina jiki.
Hakanan yana da kaddarorin neuroprotective. Zai iya kare ƙwayoyin kwakwalwa daga lalacewa ta hanyar damuwa da kumburi.
Bugu da ƙari, nootropics na iya haɓaka haɓaka da haɓaka sabbin ƙwayoyin cuta, tsarin da ake kira neurogenesis. Neurogenesis yana faruwa da farko a cikin hippocampus, yankin kwakwalwa mai mahimmanci don koyo da ƙwaƙwalwa. Ta hanyar haɓaka neurogenesis, nootropics na iya haɓaka filastik synaptic, ikon kwakwalwa don samar da sabbin alaƙa tsakanin ƙwayoyin cuta. Waɗannan sabbin hanyoyin haɗin kai suna sauƙaƙe canja wurin bayanai da haɓaka aikin fahimi gabaɗaya.
Baya ga hanyoyin da aka ambata a baya, nootropics kuma na iya aiki azaman antioxidants da jami'an anti-amyloid.
Yanzu da ake tunanin nootropics don inganta cognition da lafiyar kwakwalwa, menene amfanin takamaiman nootropics?
●Haɓaka ƙwaƙwalwa da ikon koyo:
●Ƙara hankali da kulawa:
●Yana inganta yanayi kuma yana rage damuwa:
●Inganta kerawa da sassaucin fahimta:
●Neuroprotective sakamako, kare kwakwalwa daga lalacewa da lalata
●Inganta ikon dawo da bayanai
●Yana inganta ƙwaƙwalwar ajiya na dogon lokaci da na ɗan gajeren lokaci na gaskiya
●Ƙarfafa ikon samun koyo
●Haɓaka kwararar jini na cerebral
Herbal Nootropics: Waɗannan abubuwa ne na halitta waɗanda aka samo daga tsirrai da ganya waɗanda aka yi amfani da su a cikin maganin gargajiya tsawon ƙarni. Ana tsammanin waɗannan nootropics na ganye suna haɓaka kwararar jini zuwa kwakwalwa, rage kumburi, da kuma samar da kaddarorin neuroprotective.
●Bacopa monnieri
●Katsin katsina
●Vitamin A, C, D da E
●Ginkgo biloba
●Ginseng
● tushen Rhodiola
●Choline
●Taurine
●Astragalus
1. Adaptogens
Adaptogens na iya fitowa daga tushe iri-iri, gami da tsire-tsire, dabbobi, da ƙananan ƙwayoyin cuta. Abubuwan adaptogens na yau da kullun sun haɗa da rhodiola, ginseng, antler deer, astragalus, tushen licorice, da ƙari. Ana amfani da su sosai a cikin magungunan gargajiya na kasar Sin don haɓaka ƙarfin jiki da juriya.
Hakanan ana amfani da tushen Rhodiola azaman adaptogen, wanda zai iya daidaita martanin damuwa na jiki da haɓaka juriyar jiki ga damuwa na waje.
Ana amfani da tushen Rhodiola sau da yawa a cikin magungunan gargajiya na kasar Sin don daidaita yanayi, inganta barci, inganta karfin motsa jiki, da inganta rigakafi. Bugu da ƙari, an yi amfani da tushen rhodiola don magance yanayi kamar cututtuka na zuciya da jijiyoyin jini, ciwo na gajiya mai tsanani, da damuwa.
2. Bacopa monnieri
Bacopa monniera, wanda aka fi sani da ciyawa alade, purslane, kayan lambu na dutse, scallops, da sauransu. ya ƙunshi wasu abubuwa masu aiki da ilimin halitta, irin su flavonoids da polyphenols, waɗanda ke da antioxidant, anti-inflammatory, antibacterial and antitumor ayyuka. Bugu da ƙari an nuna Bacopa monnieri don taimakawa wajen daidaita tsarin samar da dopamine da serotonin, rage kumburi, da samar da kaddarorin neuroprotective.
3. Ginshiri
Ginseng wani ganye ne da ake amfani da shi a Asiya, wanda kuma aka sani da ginseng na Amurka, ginseng na Koriya, ko ginseng na Larabci.
Tushen ginseng shine ɓangaren da aka fi amfani dashi kuma an yi imanin yana da fa'idodin magani da yawa. Ya ƙunshi nau'ikan sinadarai masu aiki da ilimin halitta, irin su ginsenosides, polysaccharides, mai mahimmanci, acid Organic da abubuwan ganowa.
Ana amfani da Ginseng sosai a cikin magungunan gargajiya na kasar Sin da magungunan gargajiya na gargajiya don magance gajiya, inganta ƙwaƙwalwa, da haɓaka ƙarfin jiki, daidaita yanayin hawan jini, inganta aikin jima'i, da sauransu. Bugu da ƙari, ana amfani da shi a cikin kayan shafawa da kayan kiwon lafiya don samar da abinci mai gina jiki da kuma danshi fata.
4. Ginkgo biloba
Ginkgo biloba yana nufin ganyen bishiyar ginkgo, tsohuwar tsiron da aka fi sani da "burbushin rai". Bishiyoyin Ginkgo na kasar Sin ne kuma an gabatar da su a duk duniya.
Ginkgo biloba yana da wadata a yawancin kayan aiki masu aiki, mafi mahimmancin su shine Ginkgo biloba tsantsa. Ginkgo biloba ya ƙunshi ginkgo ketones, irin su ginkgolides da ginkgolic acid, da flavonoids, irin su ginkgo flavonoids da catechins. An yi imani da waɗannan sinadaran suna da antioxidant, anti-inflammatory, ƙwaƙwalwar ajiya da inganta wurare dabam dabam na jini, kariyar ƙwayoyin jijiyoyi, da sauransu.
Ana amfani da Ginkgo biloba sau da yawa a cikin magungunan gargajiya na gargajiya kuma ana tunanin inganta aikin tunani, hana cututtuka na jijiyoyin jini, rage karfin jini, kawar da damuwa da damuwa, da sauransu.
Wannan rukuni ne na mahadi na roba wanda ya haɗa da shahararrun nootropics:
●Piracetam
●Aniracetam
●Oxiracetam
●Aniracetam
Ana amfani da su akai-akai don haɓaka fahimi, haɓaka maida hankali da haɓaka tsayuwar tunani.
Abubuwan kari na Nootropic na iya ba da fa'idodi da yawa idan aka yi amfani da su daidai.Suna haɓaka ƙwaƙwalwar ajiya, haɓaka maida hankali, haɓaka koyo da haɓaka haɓakar tunani.
Nootropics babban nau'in abubuwa ne waɗanda suka haɗa da mahaɗan halitta da na roba. Suna nufin haɓaka aikin kwakwalwa ta hanyar tallafawa samar da ƙwayoyin cuta, inganta kwararar jini zuwa kwakwalwa, da haɓaka hanyoyin fahimtar juna.
Nootropics suna nufin haɓaka aikin kwakwalwa ta hanyar tallafawa samar da masu amfani da ƙwayoyin cuta, inganta kwararar jini zuwa kwakwalwa, da haɓaka hanyoyin fahimtar juna. Bayan amfani da shi, masu amfani sau da yawa suna ba da rahoton fayyace hankali, haɓaka ƙwaƙwalwar ajiya, haɓakar hankali, da haɓaka ƙarfin koyo.
Duk da fa'idodi da yawa da nootropics ke da'awar, yana da mahimmanci a yi la'akari da illa.
a)Dogara da juriya
b)Barci ya katse
c)Matsalolin ciki
d)yanayin yanayi da damuwa
Koyaushe tuntuɓi likitan ku idan kun damu game da duk wani hulɗa tsakanin kari da kowane magungunan da kuke sha. Dakatar da amfani da ƙarin idan kun sami sakamako masu illa, musamman idan an haɗa su da wasu magunguna.
Tambaya: Yaya tsawon lokacin da ake ɗauka don nootropics yayi aiki?
A: Farkon tasirin nootropics na iya bambanta dangane da takamaiman fili, sashi, da abubuwan sirri. Wasu nootropics na iya haifar da haɓakar ƙwaƙwalwa mai mahimmanci a cikin sa'o'i, yayin da wasu na iya ɗaukar makonni don nuna fa'ida.
Tambaya: Shin ina buƙatar takardar sayan magani don nootropics?
A: Wasu nootropics suna samuwa kan-da-counter, yayin da wasu na bukatar takardar sayan magani. Dole ne a tuntuɓi ƙwararren likita don sanin mafi kyawun nootropics don bukatun ku kuma don tabbatar da cewa kuna amfani da su cikin aminci da inganci.
Disclaimer: Wannan labarin don dalilai ne na bayanai kawai kuma bai kamata a yi la'akari da shawarar likita ba. Koyaushe tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane kari ko canza tsarin kula da lafiyar ku.
