A cikin 'yan shekarun nan, mutane sun rayu fiye da rayuwa mai kula da lafiya, kuma a cikin neman lafiya da lafiya, sau da yawa muna neman mafita na halitta don cututtuka iri-iri. Ɗaya daga cikin ƙarin abin alƙawarin da ya sami kulawa a cikin 'yan shekarun nan shine palmitoylethanolamide (PEA). An san shi da yuwuwar fa'idodin warkewa, PEA an yi nazari sosai don ikonta na rage zafi, kumburi, da haɓaka lafiyar gabaɗaya.
Palmitoylethanolamide (PEA) wani nau'in kitse ne da ke faruwa a zahiri wanda jikinmu ke samarwa don amsa kumburi da zafi. Yana cikin wani nau'in mahadi da aka sani da N-acylethanolamines (NAE), waɗanda ke aiki azaman amintattun fatty acid amides, ƙwayoyin lipid da ke da hannu cikin ƙayyadaddun matakai na ilimin lissafi daban-daban. An fara gano shi a cikin 1950s, amma ba a gano kayan warkarwa ba sai daga baya.
PEA tana nan a cikin kyallen jikin mutum iri-iri kuma an gano tana taka muhimmiyar rawa wajen daidaitawa da daidaita martanin rigakafi da kumburin jiki.
An san shi don yin hulɗa tare da wasu masu karɓa a cikin jiki, ciki har da peroxisome proliferator-activated receptor-alpha (PPAR-α), wanda ke da hannu wajen sarrafa kumburi. Ta hanyar kunna PPAR-α, PEA yana taimakawa hana samar da ƙwayoyin cuta masu kumburi, haɓaka hanyoyin ƙwayoyin cuta na jiki.
PEA tana aiki ta hanyar hana kunna sel na musamman da ake kira mast cells, waɗanda ke sakin masu shiga tsakani masu kumburi kuma suna haifar da ciwo da rashin lafiyan. Ta hanyar rage mast cell kunnawa, PEA taimaka rage zafi da inganta gaba daya ingancin rayuwa.
Nazarin ya nuna cewa PEA na iya taka rawar kariya a cikin cututtuka daban-daban ta hanyar hana lalacewar neuronal da inganta ci gaba da rayuwa na ƙwayoyin jijiya.
PEA tana aiki ta hanyar niyya da ɗaure ga takamaiman mai karɓa da ake kira peroxisome proliferator-activated receptor-alpha (PPAR-α). Wannan mai karɓa yana taka muhimmiyar rawa wajen daidaita kumburi da tsinkayen jin zafi. Ta hanyar kunna masu karɓar PPAR-alpha, PEA yana taimakawa rage kumburi da rage zafi.
Amfani da Amfanin Palmitoylethanolamide (PEA):
●Gudanar da ciwo: PEA ya nuna sakamako mai ban sha'awa a cikin maganin cututtuka daban-daban, ciki har da ciwo mai tsanani, ciwon neuropathic, da ciwon kumburi. Yana aiki ta hanyar rage kumburi da daidaita siginar ciwo, yana ba da taimako ga mutanen da ke fama da ciwo mai tsanani.
●Neuroprotective: An gano PEA don samun abubuwan da ke da kariya, ma'ana yana taimakawa kariya da tallafawa lafiyar ƙwayoyin jijiya. Wannan ya sa yana da amfani ga cututtuka irin su sclerosis mai yawa, cutar Alzheimer da cutar Parkinson, wanda lalacewar jijiyoyi da kumburi suna taka muhimmiyar rawa.
●Tasirin ƙwayar cuta: PEA yana da tasiri mai tasiri mai ƙarfi kuma yana da amfani ga cututtuka daban-daban, irin su arthritis, ciwon hanji mai zafi (IBS) da asma. Yana taimakawa rage samar da kwayoyin cutar kumburi, don haka rage kumburi da alamun da ke hade da shi.
●Tallafin rigakafi: An nuna PEA a matsayin immunomodulatory, wanda ke nufin yana taimakawa wajen daidaitawa da daidaita amsawar rigakafi. Wannan zai iya zama da amfani a cikin cututtuka na autoimmune, irin su rheumatoid amosanin gabbai da lupus, wanda tsarin rigakafi ya yi kuskuren kai hari ga kyallen jikinsa.
●Antidepressant da anxiolytic effects: An gano PEA don samun yiwuwar antidepressant da anxiolytic Properties. Yana taimakawa wajen daidaita yanayi da rage alamun damuwa da damuwa ta hanyar sarrafa nau'ikan ƙwayoyin cuta daban-daban waɗanda ke cikin ka'idojin yanayi, kamar serotonin da dopamine.
●Lafiyar fata: An gano cewa PEA tana da abubuwan kwantar da fata da kuma kawar da ƙaiƙayi, yana mai da amfani wajen magance cututtukan fata daban-daban, gami da eczema, psoriasis, da dermatitis. Yana taimakawa rage kumburi da ƙaiƙayi, inganta lafiya, fata mai daɗi.
CBD, wanda aka samo daga shukar hemp, ya shahara saboda yuwuwar sa don bayar da fa'idodi kamar su rage jin zafi, rage damuwa da ingantaccen bacci. A daya bangaren kuma, PEA, Fatty acid amide da ke faruwa ta halitta, an yi nazari sosai don abubuwan da ke hana kumburi da analgesic Properties. Duk waɗannan mahadi biyun ana samar da su ta halitta a jikinmu kuma ana iya samun su a wasu abinci.
Ɗaya daga cikin manyan bambance-bambance tsakanin PEA da CBD shine yadda kowannensu ke aiki a jikinmu. CBD da farko yana hulɗa tare da tsarin mu na endocannabinoid (ECS), cibiyar sadarwa na masu karɓa wanda ke tsara matakai daban-daban na ilimin lissafi, ciki har da jin zafi, yanayi, da kumburi. CBD a kaikaice yana rinjayar ECS ta hanyar haɓaka samar da endocannabinoid ko hana lalata su.
Koyaya, PEA tana aiki ta hanyoyi daban-daban. Yana kaiwa hari kuma yana daidaita ayyukan sauran tsarin da yawa a cikin jikinmu, musamman waɗanda ke da hannu cikin ka'idojin zafi da kumburi. PEA yana hulɗa tare da masu karɓa da yawa, irin su mai karɓa na proliferator-active-α (PPAR-α), wanda ke taka muhimmiyar rawa wajen kula da ciwo.
Duk da yake duka PEA da CBD suna da tasirin anti-mai kumburi, aikin PEA ya bayyana ya zama mafi ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙwayoyin cuta masu haifar da ciwo, yayin da CBD yana da tasiri mai zurfi akan amsawar kumburi gabaɗaya. Wannan bambance-bambancen injina na iya bayyana dalilin da yasa ake amfani da PEA sau da yawa don magance ciwon gida, yayin da ake amfani da CBD da yawa don magance kumburin tsarin.
Wani batu na bambanci shine matsayin doka na mahaɗan biyu a wasu ƙasashe. CBD, wanda aka samo daga hemp, yana ƙarƙashin hani da ƙa'idodi daban-daban na doka, galibi saboda alaƙar sa da hemp. Sabanin haka, ana rarraba PEA azaman kari na abinci kuma gabaɗaya ana ɗaukar lafiya da doka don amfani.
Ko da yake duka mahadi biyu suna da yuwuwar kaddarorin warkewa, bayanan martabarsu sun bambanta. An yi nazarin CBD da yawa kuma ana ɗaukarsa gabaɗaya lafiya, tare da ƴan abubuwan da aka ruwaito. Koyaya, yana iya yin hulɗa tare da wasu magunguna kuma bazai dace da kowa ba, musamman waɗanda ke da cutar hanta. PEA, a gefe guda, abu ne na halitta wanda ke faruwa a cikin jikinmu kuma an yi amfani da shi lafiya azaman kari na abinci shekaru da yawa.
Yana da kyau a faɗi cewa PEA da CBD ba madadin juna ba ne. A gaskiya ma, wasu mutane sun zaɓi yin amfani da mahadi biyu tare saboda suna iya samun ƙarin tasiri. Misali, za a iya haɗa babban tasirin anti-mai kumburi na CBD tare da ƙarin abubuwan analgesic na PEA don ingantaccen tsarin kula da jin zafi.
Dosage Guidelines:
Lokacin la'akari da mafi kyawun sashi na palmitoylethanolamide, yana da mahimmanci a tuna cewa bukatun mutum na iya bambanta. Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun ƙwararrun kiwon lafiya kafin fara kowane sabon tsarin kari. Koyaya, ga wasu ƙa'idodi na gaba ɗaya don fara ku:
1.Fara da ƙananan kashi: Farawa tare da ƙananan kashi yana hana jiki daga damuwa kuma yana ba da damar daidaitawa.
2.A hankali ƙarawa: bayan ƴan kwanaki, idan ba a sami wani mummunan hali ba, yana da kyau a lura cewa haƙuri da daidaito sune maɓalli yayin haɗa PEA cikin ayyukan yau da kullun.
3.Kula da martanin mutum: Jikin kowa na musamman ne, don haka yana iya ɗaukar lokaci don tantance mafi kyawun sashi don takamaiman bukatun ku. Kula sosai ga yadda jikin ku ke amsawa, kuma ku tuntubi ƙwararrun kiwon lafiya don jagora akan hanya.
jagorar mai amfani:
Baya ga kashi, yana da mahimmanci daidai da sanin mafi kyawun ayyuka don amfani da palmitoylethanolamide. Yi la'akari da waɗannan jagororin amfani don haɓaka yuwuwar fa'idodin PEA:
1.Daidaituwa shine maɓalli: Don samun cikakken kewayon fa'idodin warkewa na PEA, daidaiton amfani yana da mahimmanci. Shan shawarar da aka ba da shawarar akai-akai na tsawon lokaci yana taimakawa jiki daidaitawa da haɓaka fa'idodin PEA.
2.Haɗin kai tare da daidaitaccen abinci: PEA tana aiki tare tare da ingantaccen abinci mai kyau. Ƙirƙiri tare da daidaitaccen abinci mai wadataccen abinci mai mahimmanci zai iya haɓaka fa'idodinsa da haɓaka lafiyar gaba ɗaya.
3.Haɗa canje-canjen salon rayuwa: Samun ingantaccen salon rayuwa, gami da motsa jiki, sarrafa damuwa, da ingantaccen bacci, na iya ƙara haɓaka tasirin PEA. Canje-canjen salon rayuwa suna tafiya hannu da hannu tare da ƙarin PEA don ingantacciyar fa'idodin kiwon lafiya.
Tambaya: Ta yaya za a iya samun palmitoylethanolamide?
A: Ana samun Palmitoylethanolamide azaman kari na abinci a cikin nau'in capsules ko foda. Ana iya siyan ta kan-da-counter daga shagunan abinci na kiwon lafiya, kantin magani, ko masu siyar da kan layi. Koyaya, yana da kyau a tuntuɓi ƙwararrun kiwon lafiya kafin fara amfani da shi, musamman idan kuna da wasu yanayin rashin lafiya ko kuna shan magani.
Tambaya: Shin za a iya amfani da palmitoylethanolamide azaman jiyya ta musamman ko a hade tare da wasu hanyoyin kwantar da hankali?
A: Ana iya amfani da Palmitoylethanolamide azaman magani na musamman don wasu yanayi, musamman kula da ciwo na yau da kullun. Duk da haka, a wasu lokuta, yana iya zama mafi tasiri idan aka yi amfani da shi azaman ƙarin jiyya tare da jiyya na al'ada. Amfani da palmitoylethanolamide ya kamata a tattauna tare da ƙwararrun kiwon lafiya don ƙayyade tsarin kulawa mafi dacewa don bukatun mutum.
Disclaimer: Wannan labarin don dalilai ne na bayanai kawai kuma bai kamata a yi la'akari da shawarar likita ba. Koyaushe tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane kari ko canza tsarin kula da lafiyar ku.
Lokacin aikawa: Agusta-21-2023
