Choline alfoscerate, kuma aka sani da Alpha-GPC, ya zama sanannen ƙarin haɓakar fahimi. Amma tare da zaɓuɓɓuka da yawa a can, ta yaya za ku zaɓi mafi kyawun choline alfoscerate foda kari? Mafi kyawun abubuwan da ake samu na choline alfoscerate foda na 2024 suna buƙatar yin la'akari da tsafta, sashi, sunan alama, farashi, da sauran kayan abinci. Ta hanyar yin la'akari da waɗannan abubuwan, za ku iya samun ƙarin inganci mai inganci wanda ke tallafawa lafiyar hankalin ku kuma yana taimaka muku cimma burin lafiyar ku. Kafin fara kowane sabon kari, koyaushe tuntuɓi ƙwararrun kiwon lafiya don tabbatar da zaɓin da ya dace a gare ku.
Farashin GPCshi ne taƙaitaccen alpha-glycerophosphocholine, wanda kuma aka sani da glycerophosphocholine. Yana da phospholipid dauke da choline kuma yana daya daga cikin manyan abubuwan da ke cikin membranes tantanin halitta. Yana da babban abun ciki na choline. Kimanin kashi 41% na nauyin Alpha GPC shine choline. Ana amfani da Choline a cikin siginar tantanin halitta a cikin kwakwalwa da nama mai juyayi, kuma ana amfani da ƙarin Alpha GPC tare da wasu mahadi da ake kira nootropics. Nootropics rukuni ne na kwayoyi da/ko kari waɗanda ke taimakawa da haɓaka aikin fahimi.
Menene choline?
Jiki yana samar da alpha GPC daga choline. Choline muhimmin sinadari ne da jiki ke bukata don ingantacciyar lafiya. Ko da yake choline ba bitamin ba ne kuma ba ma'adinai ba ne, sau da yawa yana da alaƙa da bitamin B saboda irin hanyoyin ilimin lissafin jiki a cikin jiki.
Ana buƙatar Choline don al'ada metabolism, yana aiki a matsayin mai ba da gudummawar methyl, har ma yana taka muhimmiyar rawa wajen samar da wasu ƙwayoyin cuta kamar acetylcholine.
Choline wani muhimmin sinadari ne da ake samu a cikin madarar nonon mutum kuma ana saka shi cikin kayan jarirai na kasuwanci.
Yayin da jiki ke samar da choline a cikin hanta, bai isa ya tallafawa bukatun jiki ba. Rashin wadataccen sinadarin choline a cikin jiki yana nufin cewa ana buƙatar choline daga abinci. Rancin choline na iya faruwa idan cin abinci na choline bai isa ba.
Nazarin ya danganta rashi choline zuwa atherosclerosis ko taurin arteries, cututtukan hanta, har ma da cututtukan jijiyoyin jini. Bugu da ƙari, an kiyasta cewa yawancin mutane ba sa cin abinci mai yawa a cikin abincin su.
Duk da yake ana samun choline ta dabi'a a cikin abinci kamar naman sa, qwai, waken soya, quinoa, da jan dankali, ƙarawa tare da alpha GPC na iya taimakawa da sauri haɓaka matakan choline a cikin jiki.
Glycerylphosphocholine kuma ana amfani dashi ko'ina a cikin binciken likita da nazarin halittu da kuma aikace-aikacen likita.
1. Ganowa da bincike na farko: Glycerylphosphocholine ya fara gano shi ta hanyar masanin kimiyyar halittu na Jamus Theodor Nicolas Lyman a farkon karni na 19. Da farko ya ware sinadarin daga kwai, amma har yanzu ba a fahimci tsarinsa da aikinsa ba.
2. Ganewar Tsarin: A farkon karni na 20, masana kimiyya sun fara nazarin tsarin glycerophosphocholine sosai, kuma a ƙarshe sun ƙaddara cewa ya ƙunshi glycerol, phosphate, choline da sauran fatty acid guda biyu. Waɗannan abubuwan an haɗa su ta takamaiman hanyoyi a cikin kwayoyin don samar da kwayoyin phospholipid.
3. Ayyukan Halittu: A hankali an gane cewa glycerophosphocholine yana taka muhimmiyar rawa a cikin ilmin halitta, musamman wajen ginawa da kuma kula da membranes tantanin halitta. Yana da mahimmanci ga ruwa da kwanciyar hankali na membranes tantanin halitta kuma yana da tasiri akan sigina, sadarwar salula, da kuma kira na choline.
Siginar salula
Jikinmu yana yin ayyuka da yawa a matakin salula kowace rana ba tare da saninsa ba. Kamar kwararar jini da bugun zuciya. Miliyoyin sel suna sadarwa da juna don baiwa jiki ikon kammala waɗannan ayyuka da aiki yadda ya kamata. Wannan sadarwa tsakanin sel ita ake kira “Signing cell”. Yawancin ƙwayoyin manzo suna aika sigina tsakanin sel kamar kiran tarho.
A duk lokacin da kwayoyin halitta suke magana da juna, motsin wutar lantarki yana haifar da sakin neurotransmitters zuwa sararin samaniya da ake kira synapse. Neurotransmitters suna tafiya daga synapses kuma suna ɗaure ga masu karɓa akan dendrites, waɗanda ke karɓa da sarrafa bayanan da suka karɓa.
An bayyana PGC-1a a manyan matakan a cikin mitochondria da takamaiman wuraren aiki na metabolism. Wadannan sun hada da kwakwalwa, hanta, pancreas, kwarangwal tsokoki, zuciya, tsarin narkewa da tsarin juyayi.
An san cewa yayin tsarin tsufa, mitochondria ta salula shine mafi yawan lalacewa ga kwayoyin halitta. Saboda haka, sharewa da mitochondrial biogenesis (yin sabon mitochondria) suna da mahimmanci don daidaita metabolism na makamashi. PGC-1α yana taka muhimmiyar rawa a cikin tsarin rigakafin tsufa. Bincike ya nuna cewa PGC-1α yana hana atrophy na tsoka ta hanyar sarrafa autophagy (kwayoyin tsaftacewa). Nazarin dabba ya nuna cewa haɓaka matakan PGC-1a na iya inganta yanayin tsoka daban-daban. Manufar mu shine don taimakawa haɓaka matakan PGC-1a.
A cikin 2014, masu bincike sunyi nazarin dabbobin da suka samar da PGC-1a da yawa a cikin ƙwayoyin tsoka da kuma sarrafawa waɗanda ba su samar da PGC-1a mai yawa ba. A cikin bincike, dabbobi suna fuskantar yanayin matsanancin damuwa. Mun san cewa damuwa gabaɗaya na iya ƙara haɗarin baƙin ciki. An gano cewa dabbobi masu girma na PGC-1a sun fi karfi kuma sun fi iya jure wa alamun rashin tausayi fiye da waɗanda ke da ƙananan matakan PGC-1a. Saboda haka, wannan binciken yana nuna cewa kunna PGC-1a na iya inganta yanayi.
PGC-1a kuma yana da tasirin kariya akan tsokoki. Myoblasts wani nau'i ne na ƙwayar tsoka. Wani bincike ya nuna mahimmancin hanyar hanyar PGC-1a-matsakaici da kuma rawar da yake takawa a cikin ƙwayar ƙwayar ƙwayar cuta. PGC-1a yana ƙarfafa biogenesis na mitochondrial a cikin wani ɓangare ta hanyar haɓaka NRF-1 da 2. Nazarin ya nuna cewa PGC-1a na musamman na tsoka yana da mahimmanci ga ƙwayar ƙwayar ƙwayar cuta (raguwa da rauni). Idan aikin hanyar PGC-1a mitochondrial nazarin halittu ya karu, lalacewar oxidative yana raguwa. Sabili da haka, ana tunanin PGC-1a zai taka rawar kariya don rage raguwar ƙwayar ƙwanƙwasa.
Hanyar siginar Nrf2
(Nrf-2) wani abu ne na tsari wanda ke taimakawa kare kariya daga kwayoyin halitta masu cutarwa ga sel. Yana daidaita maganganun fiye da 300 nau'ikan nau'ikan manufa don taimakawa metabolism, haɓaka kariyar antioxidant da taimakawa amsawar kumburin jiki. Nazarin dakin gwaje-gwaje sun nuna cewa kunna Nrf-2 na iya tsawaita rayuwa ta hanyar hana iskar oxygen.
Alpha GPC yana ƙara matakan acetylcholine a cikin kwakwalwa. Acetylcholine ya zama dole don ƙwaƙwalwar ajiya da aikin fahimi da kuma yin sigina tsakanin neurons a sassa daban-daban na kwakwalwa. Qwai, kifi, goro, farin kabeji, broccoli da kayan abinci masu gina jiki sune wadataccen tushen choline.
TundaFarashin GPCAn samar da shi a cikin jiki, an daidaita shi zuwa phosphatidylcholine. Phosphatidylcholine, babban bangaren lecithin, yana samuwa a cikin dukkanin kwayoyin halitta da ke cikin jiki kuma ana amfani dashi ta hanyoyi daban-daban don tallafawa jiki, ciki har da lafiyar hanta, lafiyar gallbladder, metabolism, da samar da acetylcholine neurotransmitter.
Acetylcholine manzo ne na sinadarai wanda ke ba da damar ƙwayoyin jijiya don sadarwa tare da sauran ƙwayoyin jijiya, ƙwayoyin tsoka, har ma da gland. Acetylcholine ya zama dole don ayyuka da yawa, gami da daidaita bugun zuciya, kiyaye hawan jini, da daidaita motsi a cikin hanji.
Yayin da rashi acetylcholine yana da alaƙa da myasthenia gravis, ƙananan matakan neurotransmitter kuma an danganta su da ƙarancin ƙwaƙwalwar ajiya, matsalolin ilmantarwa, ƙarancin ƙwayar tsoka, lalata, da cutar Alzheimer.
Bincike ya nuna cewa alpha-GPC yana taimakawa wajen haɓaka acetylcholine a cikin kwakwalwa saboda yana saurin shiga cikin sauri kuma yana ƙetare shingen kwakwalwar jini cikin sauƙi.
Wannan ikon yana ba wa alpha GPC wasu fa'idodin kiwon lafiya na musamman, kamar taimakawa don haɓaka ƙwaƙwalwa, haɓaka fahimta, haɓaka wasan motsa jiki, da haɓaka haɓakar haɓakar ƙwayar cuta.
1. Alpha GPC da haɓaka ƙwaƙwalwar ajiya
Bincike ya nuna cewa alpha GPC na iya taimakawa wajen tallafawa aikin ƙwaƙwalwar ajiya da samuwar saboda dangantakarta da acetylcholine. Tunda acetylcholine yana da mahimmanci don ƙirƙirar ƙwaƙwalwar ajiya da riƙewa, alpha GPC na iya taimakawa haɓaka haɓakar ƙwaƙwalwar ajiya.
Wani binciken dabba wanda ya shafi berayen ya gano cewa ƙarin alpha GPC ya taimaka haɓaka aikin ƙwaƙwalwa yayin da yake kare kwakwalwa daga illar damuwa.
Wani binciken dabba ya gano cewa ƙarawa tare da alpha GPC ya taimaka wajen inganta haɓakar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar kuma ta hana kamuwa da ƙwayar cuta da mutuwa bayan ciwon farfadiya.
A cikin mutane, an gudanar da bincike da yawa don kimanta ƙarin alpha GPC akan ƙwaƙwalwar ajiya da ƙwarewar kalma a cikin daidaikun mutane waɗanda ke da asarar ji mai alaƙa da shekaru.
Duk da haka, wani binciken da ya ƙunshi mahalarta 57 masu shekaru 65 zuwa 85 sun gano cewa haɓakawa tare da alpha GPC ya inganta ƙimar fahimtar kalmomi fiye da watanni 11. Ƙungiya mai kulawa da ba ta karɓi alpha GPC tana da ƙarancin aikin tantance kalmar ba. Bugu da ƙari, an sami rahotanni kaɗan a cikin ƙungiyar ta amfani da alpha GPC yayin binciken.
Yayin da alpha GPC na iya taimakawa haɓaka ƙwaƙwalwar ajiya, bincike ya nuna yana iya taimakawa haɓaka ƙwarewar fahimi gabaɗaya.
2. Alpha GPC da haɓakar fahimi
Bincike ya nuna cewa alpha GPC na iya taimakawa ingantawa da haɓaka iyawar fahimi fiye da haifuwar ƙwaƙwalwa.
Misali, makafi guda biyu, bazuwar, binciken sarrafa wuribo ya ƙunshi mahalarta sama da 260 maza da mata masu shekaru 60 zuwa 80 waɗanda aka gano suna da cutar Alzheimer mai sauƙi zuwa matsakaici. Mahalarta sun ɗauki alpha GPC ko placebo sau uku kowace rana don kwanaki 180.
A cikin kwanaki 90, binciken ya sami ci gaba mai mahimmanci a cikin aikin fahimi a cikin ƙungiyar alpha GPC. A ƙarshen binciken, ƙungiyar alpha GPC ta nuna ci gaba gabaɗaya a cikin aikin fahimi amma raguwa a sikelin lalacewar duniya (GDS). Sabanin haka, maki a cikin rukunin placebo ko dai sun kasance iri ɗaya ko kuma sun yi muni. GDS gwajin gwaji ne wanda ke taimaka wa ma'aikatan kiwon lafiya su tantance matsayin cutar hauka.
Wani binciken ya gano cewa kari na alpha GPC na iya taimakawa raguwar fahimi a cikin tsofaffi masu fama da hauhawar jini. Binciken ya ƙunshi mahalarta 51 tsofaffi waɗanda aka raba zuwa ƙungiyoyi 2. Ƙungiya ɗaya ta sami kari na alpha GPC, yayin da ɗayan ƙungiyar ba ta samu ba. A biyo bayan watanni 6, binciken ya sami ci gaba mai mahimmanci a cikin iyawar fahimta a cikin rukunin alpha GPC. Nazarin ya nuna cewa alpha-GPC yana inganta amincin jirgin ruwa da girma, yana taimakawa wajen kara yawan bugun kwakwalwa da inganta aikin tunani.
Yayin da alpha GPC na iya taimakawa haɓaka iyawar fahimi, bincike ya nuna yana iya taimakawa inganta wasan motsa jiki.
3. Alpha GPC da inganta wasan motsa jiki
Duk da yake bincike ya nuna alpha GPC na iya amfanar fahimi, bincike kuma ya nuna wannan ban mamaki nootropic na iya samun fa'idodi da yawa ga jiki.
Bincike ya nuna cewa ƙarawa tare da alpha GPC na iya taimakawa wajen haɓaka aikin motsa jiki da ƙarfi. Misali, binciken da aka sarrafa makafin makafi biyu ya ƙunshi mazan koleji 13 suna ɗaukar alpha GPC na kwanaki 6. Mahalarta sun kammala motsa jiki daban-daban, gami da motsa jiki na isometric don babba da ƙananan jiki. Bincike ya gano cewa ƙarar alpha GPC yana inganta ƙarfin isometric fiye da placebo.
Wani makafi biyu, bazuwar, binciken sarrafa wuribo ya ƙunshi 'yan wasan ƙwallon ƙafa na kwaleji maza 14 masu shekaru 20 zuwa 21. Mahalarta sun ɗauki kari na alpha GPC sa'a 1 kafin yin jerin motsa jiki, gami da tsalle-tsalle na tsaye, motsa jiki na isometric, da ƙanƙarar tsoka. Bincike ya gano cewa ƙarawa da alpha-GPC kafin motsa jiki na iya taimakawa wajen ƙara saurin ɗaga nauyi. Bincike ya kuma gano cewa ƙarawa da alpha GPC na iya taimakawa wajen rage gajiyar motsa jiki.
Bincike ya nuna cewa alpha GPC ba wai kawai yana taimakawa inganta wasan motsa jiki ba amma yana iya taimakawa wajen haɓaka samar da hormone girma.
4. Alpha GPC da haɓaka haɓakar haɓakar hormone girma
Hormone na haɓakar ɗan adam, ko HGH a takaice, hormone ne wanda glandan pituitary ya samar a cikin kwakwalwa. HGH ya zama dole don lafiyar gaba ɗaya a duka yara da manya. A cikin yara, HGH yana da alhakin haɓaka tsayi ta hanyar haɓaka haɓakar ƙasusuwa da guringuntsi.
A cikin manya, HGH na iya taimakawa wajen inganta lafiyar kasusuwa ta hanyar kara yawan kashi da kuma tallafawa tsokoki masu kyau ta hanyar bunkasa ƙwayar tsoka. HGH kuma an san shi don inganta wasan motsa jiki, amma yin amfani da HGH kai tsaye ta hanyar allura an dakatar da shi a yawancin wasanni.
Saboda samar da HGH ta dabi'a ya fara raguwa a tsakiyar rayuwa, wannan na iya haifar da haɓakar tarin kitse na ciki, asarar ƙwayar tsoka, ɓarna kasusuwa, rashin lafiyar zuciya da jijiyoyin jini, har ma da haɗarin mutuwa.
Bincike ya nuna cewa ƙarar alpha GPC na iya taimakawa wajen haɓaka haɓakar haɓakar haɓakar haɓakar hormone girma, har ma a cikin manya masu matsakaicin shekaru.
Wani makafi biyu, bazuwar, binciken sarrafa wuribo ya ƙunshi maza 7 masu shekaru 30 zuwa 37 shekaru waɗanda suka yi nauyin ɗagawa da horon juriya bayan sun ƙarawa da alpha GPC. Nazarin ya gano cewa ƙara alpha GPC kafin horo na nauyi da kuma juriya na motsa jiki yana ƙara haɓakar haɓakar hormone girma ta hanyar 44, maimakon kawai 2.6-ninka.
Ƙara yawan samar da HGH a cikin tsaka-tsakin rayuwa yana da alaƙa da rage kitsen jiki, mafi girman yawan ƙwayar tsoka, da ingantaccen aikin fahimi.
Farashin GPCshine kariyar choline mai samuwa wanda zai iya taimakawa inganta ƙwaƙwalwar ajiya, haɓaka cognition, ƙara yawan aiki na ainihi, har ma ƙara haɓaka samar da hormone girma da ɓoyewa.
Haɗa alpha GPC cikin aikin yau da kullun na lafiya na iya ba da fa'idodin rayuwa ga kwakwalwa da jiki da haɓaka lafiyar gabaɗaya na shekaru masu zuwa.
Yankunan aikace-aikace:
1. Magani: Ana amfani da Choline Alfoscerate a magani don maganin hanta mai kitse, wasu cututtukan jijiya, cututtukan zuciya da sauransu, ba wai kawai yana samar da adadin choline da ƙwayoyin kwakwalwa da ƙwayoyin jijiya ke buƙata ba, yana kuma kare bangon tantanin su. Marasa lafiya da ke fama da cutar Alzheimer galibi suna kasancewa tare da raguwar ƙwaƙwalwar ajiya da aikin fahimi, kuma suna tare da rikice-rikice iri-iri, kamar rage motsi, cututtukan jijiyoyin jiki da sauran nakasu na aiki. Sakamakon gwajin magunguna na asibiti da gwaje-gwaje na asibiti sun tabbatar da cewa glycerophosphocholine yana da matukar taimako ga iyawar fahimta da aikin ƙwaƙwalwar ajiya na kwakwalwa. Hakanan yana da yuwuwar aikace-aikace a cikin tsarin isar da magunguna, yana taimakawa magunguna ketare membranes tantanin halitta yadda ya kamata.
2.Cosmetic: Ana yawan amfani da Choline Alfoscerate a alluran gyaran fuska don inganta bayyanar fata.
1.Piracetam
Piracetam yana daya daga cikin tsofaffi kuma mafi shahara nootropics. Yana cikin dangin tseren kuma galibi ana amfani dashi don haɓaka aikin fahimi da ƙwaƙwalwa.
Mechanism: Piracetam yana daidaitawa da neurotransmitter acetylcholine kuma yana haɓaka sadarwar neuronal.
Amfani: Ana amfani da shi musamman don inganta ƙwaƙwalwar ajiya, ƙwarewar koyo da kuma maida hankali.
Fursunoni: Wasu masu amfani bayar da rahoton cewa sakamakon Piracetam ne da dabara da kuma iya bukatar da za a stacked tare da sauran nootropics don samun m amfanin.
Kwatanta: Duk da yake duka Alpha GPC da Piracetam haɓaka fahimi aiki, Alpha GPC yana da ƙarin tasiri kai tsaye a kan matakan acetylcholine kuma yana iya samar da ƙarin fa'idodin fa'ida don ƙwaƙwalwar ajiya da koyo.
2. Noopept
Noopept magani ne mai ƙarfi na nootropic wanda aka sani da abubuwan haɓaka fahimi. Sau da yawa ana kwatanta shi da piracetam amma ana la'akari da karfi.
MECHANISM: Noopept yana haɓaka matakan haɓakar ƙwayoyin cuta na neurotrophic (BDNF) da haɓakar jijiya (NGF), tallafawa lafiyar kwakwalwa da aikin fahimi.
Amfani: Ana amfani da shi don inganta ƙwaƙwalwar ajiya, koyo, da neuroprotection.
Rashin hasara: Noopept na iya haifar da wasu sakamako masu illa, kamar ciwon kai da rashin jin daɗi.
Kwatanta: Noopept da Alpha GPC duka suna da tasirin haɓaka fahimi, amma tsarin Noopept ya ƙunshi abubuwan neurotrophic, yayin da Alpha GPC ke mai da hankali kan acetylcholine. Ga waɗanda ke neman haɓaka matakan acetylcholine, Alpha GPC na iya zama mafi kyau.
3. L-Theanine
L-theanine shine amino acid da aka samo a cikin shayi wanda aka sani da tasirinsa na kwantar da hankali da kuma ikon haɓaka mayar da hankali ba tare da haifar da barci ba.
Mechanism: L-theanine yana ƙara matakan GABA, serotonin da dopamine, inganta shakatawa da inganta yanayi.
Amfani: Ana amfani da shi don rage damuwa, inganta maida hankali, da inganta yanayi.
Fursunoni: L-theanine gabaɗaya yana jurewa da kyau, amma tasirin sa sun fi dabara fiye da sauran nootropics.
Kwatanta: L-Theanine da Alpha GPC suna da amfani daban-daban. Alpha GPC ya fi mayar da hankali kan haɓaka aikin fahimi ta hanyar acetylcholine, yayin da L-theanine ya fi dacewa don shakatawa da inganta yanayi. Suna haɗa juna idan aka yi amfani da su tare.
4. Modafinil
Modafinil magani ne mai haɓaka farkawa wanda aka saba amfani dashi don magance matsalar bacci. Hakanan ya shahara azaman haɓakar fahimi.
Mechanism: Modafinil yana rinjayar masu amfani da ƙwayoyin cuta masu yawa, ciki har da dopamine, norepinephrine, da histamine, don inganta farkawa da aikin tunani.
Amfani: Ana amfani da shi don inganta faɗakarwa, maida hankali, da iyawar fahimta.
Rashin hasara: Modafinil na iya haifar da sakamako masu illa irin su rashin barci, damuwa, da ciwon kai. Hakanan magani ne na magani a cikin ƙasashe da yawa.
Kwatanta: Modafinil da Alpha GPC duka suna haɓaka aikin fahimi, amma ta hanyoyi daban-daban. Modafinil shine ƙarin game da haɓaka farkawa da faɗakarwa, yayin da Alpha GPC ke mai da hankali kan acetylcholine da ƙwaƙwalwar ajiya. Don amfani na dogon lokaci, Alpha GPC na iya zama zaɓi mafi aminci.
Kafin mu shiga cikin abubuwan tsaro, ya zama dole mu fahimci yadda Alpha GPC ke aiki. Lokacin da aka cinye shi, Alpha GPC yana canzawa zuwa choline, wanda ke inganta haɓakar acetylcholine. Wannan neurotransmitter yana taka muhimmiyar rawa a cikin ayyuka daban-daban na fahimi, gami da hankali, koyo, da ƙwaƙwalwa. Yawancin karatu sun nuna cewa Alpha GPC na iya inganta haɓakar fahimi, musamman a cikin tsofaffi da mutanen da ke da nakasa.
Nazarin asibiti da aminci
1. Nazarin ɗan adam
Yawancin karatu na asibiti sun bincika aminci da ingancin Alpha GPC. Wani binciken da aka buga a cikin International Journal of Medical Research ya gano cewa shan 1,200 MG na Alpha GPC kullum yana da kyau. Abubuwan da mahalarta suka ruwaito sun kasance kadan kuma gabaɗaya mai laushi, gami da ciwon kai, dizziness da matsalolin ciki.
Wani binciken da aka buga a Clinical Therapeutics ya kimanta lafiyar dogon lokaci na Alpha GPC a cikin marasa lafiya da cutar Alzheimer. Binciken ya kammala cewa Alpha GPC yana da lafiya don amfani na dogon lokaci, ba tare da wani tasiri mai mahimmanci da aka ruwaito ba.
2. Binciken dabbobi
Nazarin dabba kuma yana goyan bayan amincin Alpha GPC. Bincike da aka buga a cikin Abinci da Chemical Toxicology gano cewa Alpha GPC bai haifar da wani sakamako mai guba a cikin berayen ba, har ma a manyan allurai. Waɗannan binciken sun nuna cewa Alpha GPC yana da faffadan aminci mai faɗi, yana mai da shi ingantaccen kari don amfanin ɗan adam.
Wanene ya kamata ya guje wa Alpha GPC?
Yayin da Alpha GPC gabaɗaya yana da aminci ga yawancin mutane, wasu mutane yakamata suyi taka tsantsan:
1. Mata masu juna biyu da masu shayarwa: Akwai takaitaccen bincike kan lafiyar Alpha GPC ga mata masu ciki da masu shayarwa. Ana ba da shawarar tuntuɓar mai ba da lafiya kafin amfani da wannan ƙarin.
2. Mutanen da ke da matsalolin zuciya: Alpha GPC na iya rinjayar hawan jini da bugun zuciya. Mutanen da ke da cututtukan zuciya ya kamata su tuntuɓi mai ba da lafiya kafin amfani.
3. Mutanen da ke shan magunguna: Alpha GPC na iya yin hulɗa tare da wasu magunguna, ciki har da anticholinergics da masu rage jini. Idan kuna shan magunguna, koyaushe magana da mai ba da lafiyar ku.
1. Tsafta da inganci
Tsabta da ingancin Alpha GPC foda suna da matukar mahimmanci. Babban ingancin Alpha GPC yakamata ya kasance mara gurɓatawa da masu cikawa. Nemo samfuran da aka gwada na ɓangare na uku don tsabta da ƙarfi. Shahararrun samfuran galibi suna ba da Takaddun Bincike (COA) don tabbatar da ingancin samfurin.
2. Dosage da maida hankali
Abubuwan kari na Alpha GPC suna samuwa a cikin nau'ikan allurai da yawa. Mafi yawan abubuwan da aka fi sani shine 50% da 99%. Matsakaicin 99% ya fi tasiri kuma yana buƙatar ƙaramin kashi don cimma sakamakon da ake so. Duk da haka, shi ma ya fi tsada. Yi la'akari da kasafin kuɗin ku da ƙarfin da ake so lokacin zabar taro.
3. Samfurin samfurin
Alpha GPC yana samuwa ta nau'i daban-daban, ciki har da foda, capsules, da ruwa. Kowane nau'i yana da fa'ida da rashin amfani. Foda Alpha GPC ne m kuma za a iya sauƙi gauraye da sauran kari ko abin sha. Capsules sun dace kuma an riga an auna su, cikakke don ɗaukar tafiya. Liquid Alpha GPC yana sha da sauri amma yana iya samun ɗan gajeren rai. Zaɓi tsarin da ya fi dacewa da salon rayuwar ku da abubuwan da kuke so.
4. Sunan alama
Sunan alama shine muhimmin abu da za a yi la'akari da shi. Samfura masu inganci tare da ingantattun bita na abokin ciniki sun fi iya ba da samfuran inganci. Bincika tarihin alamar, ra'ayin abokin ciniki, da duk wasu takaddun shaida da zasu iya samu. Guji alamun da ke da tarihin tunawa ko sake dubawa mara kyau.
5. Farashin da daraja
Farashin koyaushe abin la'akari ne lokacin siyan kari. Koyaya, zaɓi mafi arha ba koyaushe shine mafi kyau ba. Kwatanta farashin kowane gram ko hidima don tantance mafi kyawun ƙimar kuɗi. Yi la'akari da ingancin samfurin, maida hankalinsa, da duk wasu fa'idodin da zai iya bayarwa.
6. Sauran sinadaran
Wasu samfuran Alpha GPC na iya ƙunsar wasu sinadarai, kamar sauran nootropics, bitamin ko ma'adanai. Waɗannan abubuwan da aka ƙara za su iya haɓaka tasirin ƙari gabaɗaya. Duk da haka, suna kuma ƙara haɗarin sakamako masu illa ko hulɗa tare da wasu magunguna. Karanta lakabin a hankali kuma ku tambayi ƙwararrun kula da lafiyar ku idan kuna da tambayoyi.
7. Abokin ciniki Reviews da Shaida
Bita na abokin ciniki da shedu na iya ba da fahimi mai mahimmanci game da inganci da ingancin samfur. Nemo bita daga masu siye da aka tabbatar kuma lura da kowane al'amura masu maimaitawa ko yabo. Ka tuna cewa gogewar mutum ɗaya na iya bambanta, amma ƙirar amsa mai kyau ko mara kyau na iya zama nuni ga ɗaukacin ingancin samfurin.
Suzhou Myland Pharm & Nutrition Inc. shine masana'anta mai rijista na FDA wanda ke ba da inganci mai inganci da tsaftar Alpha GPC foda.
A Suzhou Myland Pharm mun himmatu wajen samar da ingantattun kayayyaki a farashi mafi kyau. Mu Alpha GPC foda an gwada shi da ƙarfi don tsabta da ƙarfi, yana tabbatar da samun ƙarin ƙarin inganci da za ku iya dogara. Ko kuna son tallafawa lafiyar salula, haɓaka tsarin rigakafi ko haɓaka lafiyar gabaɗaya, mu Alpha GPC foda shine mafi kyawun zaɓi.
Tare da shekaru 30 na gwaninta da haɓaka ta hanyar fasaha mai zurfi da ingantattun dabarun R&D, Suzhou Myland Pharm ya haɓaka kewayon samfuran gasa kuma ya zama ƙarin ƙarin ilimin kimiyyar rayuwa, haɗin al'ada da kamfanin sabis na masana'antu.
Bugu da kari, Suzhou Myland Pharm kuma masana'anta ce mai rijista ta FDA. Abubuwan R&D na kamfanin, wuraren samarwa, da kayan aikin nazari na zamani ne kuma masu aiki da yawa, kuma suna iya samar da sinadarai daga milligrams zuwa ton a sikelin, kuma suna bin ka'idodin ISO 9001 da ƙayyadaddun samarwa GMP.
Tambaya: Menene Alpha-GPC?
A: Alpha-GPC (L-Alpha glycerylphosphorylcholine) wani fili choline ne na halitta wanda aka samu a cikin kwakwalwa. Hakanan ana samunsa azaman kari na abinci kuma an san shi don yuwuwar abubuwan haɓaka fahimi. Ana amfani da Alpha-GPC sau da yawa don tallafawa lafiyar kwakwalwa, haɓaka ƙwaƙwalwar ajiya, da haɓaka tsabtar tunani.
Tambaya: Ta yaya Alpha-GPC ke aiki?
A: Alpha-GPC yana aiki ta hanyar haɓaka matakan acetylcholine a cikin kwakwalwa. Acetylcholine ne neurotransmitter wanda ke taka muhimmiyar rawa a cikin samuwar ƙwaƙwalwar ajiya, koyo, da aikin fahimi gabaɗaya. Ta haɓaka matakan acetylcholine, Alpha-GPC na iya taimakawa haɓaka aikin fahimi da tallafawa lafiyar kwakwalwa.
Q:3. Menene fa'idodin shan Alpha-GPC?
A: Babban fa'idodin shan Alpha-GPC sun haɗa da:
- Inganta ƙwaƙwalwar ajiya da damar koyo
- Ingantattun tsabtar tunani da mai da hankali
- Taimakawa ga lafiyar kwakwalwa gaba ɗaya
- Tasirin neuroprotective, wanda zai iya taimakawa wajen hana raguwar fahimi
- Ƙarfafa aikin jiki, musamman a cikin 'yan wasa, saboda rawar da yake takawa wajen inganta sakin hormone girma
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba. Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai. Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Satumba-23-2024
