Lauric acid wani fili ne da dabi'a ke samarwa wanda ke yaki da ƙwayoyin cuta masu cutarwa kuma ana samun su a cikin yanayi daban-daban, mafi kyawun su shine man kwakwa. Yana iya shiga cikin ƙwayoyin lipid na ƙwayoyin cuta, ƙwayoyin cuta da fungi kuma ya rushe tsarin su da aikin su, yana mai da shi wakili mai tasiri mai tasiri. Bugu da ƙari, tana da wasu fa'idodin kiwon lafiya iri-iri, waɗanda suka haɗa da haɓaka tsarin rigakafi, samar da kuzari, inganta lafiyar zuciya, da kuma taimakawa wajen kula da fata. Ciki har da abinci mai wadatar lauric acid ko kari a cikin abincinmu na iya samar mana da abubuwan kariya masu mahimmanci daga cututtukan cututtuka masu cutarwa da haɓaka lafiyar gabaɗaya.
Lauric acid na cikin nau'in mahadi na kwayoyin halitta da ake kira matsakaici-sarkar fatty acid (MCFA), musamman wanda aka ware a matsayin kitse. Ana samunsa a wurare daban-daban na halitta, mafi kyawun tushe shine kwakwa, kuma ana samunsa da yawa a cikin wasu kitsen dabbobi. Saboda kaddarorinsa na musamman, lauric acid ya sami kulawa sosai da kuma saninsa don fa'idodin kiwon lafiya da yawa.
Maganar sinadarai, lauric acid ya ƙunshi ƙwayoyin carbon guda 12 kuma cikakken kitse ne. Cikakkun kitse shine sinadari mai mahimmanci wanda ke taka muhimmiyar rawa iri-iri a cikin jikin ɗan adam. Zai iya ba wa jiki tushen kuzari mai dorewa. Bugu da ƙari, cikakken kitse na iya taimakawa wajen kiyaye mutuncin tantanin halitta da kwanciyar hankali da haɓaka aikin tantanin halitta na yau da kullun.
Lauric acid an san shi da maganin kashe kwayoyin cuta, antimicrobial da antiviral Properties, yana mai da shi muhimmin sashi a yawancin kayan kula da fata da kuma shirye-shiryen magunguna. Wannan fatty acid kuma shine mabuɗin sinadari a wasu abinci da kari na abinci.
1. Karfafa garkuwar jiki
Lauric acid yana da kaddarorin antibacterial da antifungal masu ƙarfi, yana mai da shi ingantaccen kariya daga ƙwayoyin cuta masu cutarwa. Lokacin cinyewa, ana canza acid lauric zuwa monolaurin, wani fili mai haɓaka tsarin rigakafi, yana sa ya yi tasiri sosai akan ƙwayoyin cuta, ƙwayoyin cuta, har ma da wasu fungi. Ƙarfinsa na rushe mutuncin ƙwayoyin ƙwayoyin ƙwayoyin cuta na iya taimakawa wajen hana cututtuka, kuma ta hanyar ƙara kayan abinci mai lauric acid, irin su man kwakwa, a cikin abincin ku, za ku iya taimakawa wajen ƙarfafa tsarin rigakafi da rage haɗarin kamuwa da cuta.
2. Lafiyar zuciya
Ko da yake lauric acid cikakken kitse ne, an gano lauric acid don inganta lafiyar zuciya ta hanyar ƙara yawan ƙwayar lipoprotein mai yawa (HDL), wanda ake kira "mai kyau" cholesterol. Wannan cholesterol yana da mahimmanci don kiyaye lafiyar zuciya da jijiyoyin jini da rage haɗarin cututtukan zuciya. LDL cholesterol mai girma yana da alaƙa da haɗarin cututtukan zuciya, yayin da HDL cholesterol yana taimakawa inganta lafiyar zuciya. Lauric acid yana taka rawa wajen inganta lafiyar zuciya ta hanyar haɓaka matakan cholesterol mai kyau (HDL) da rage matakan cholesterol mara kyau (LDL). Ƙarfin Lauric acid don daidaita matakan cholesterol yana ba da gudummawa ga ingantaccen zuciya kuma yana rage yuwuwar rikice-rikice masu alaƙa da zuciya.
3. Lafiyar fata da gashi
Lauric acid an nuna yana da tasiri wajen magance matsalolin fata iri-iri, ciki har da kuraje, eczema, da psoriasis. Abubuwan da ke tattare da kwayoyin cutar suna taimakawa wajen yaki da ci gaban kwayoyin cuta a kan fata, rage kumburi da inganta saurin warkarwa. Bugu da ƙari, tasirin lauric acid mai gina jiki da mai daɗaɗɗa yana taimakawa wajen sa gashi ya fi koshin lafiya da kuzari.
4. Abubuwan kiyaye abinci na halitta
A matsayin cikakken mai, lauric acid ba shi da narkewa a cikin ruwa da kwanciyar hankali. Lauric acid yana aiki azaman shinge mai ƙarfi daga ƙwayoyin cuta, ƙwayoyin cuta, da fungi masu cutarwa. Ta hanyar hana haɓakarsu da haifuwa, lauric acid yana hana lalata abinci yadda ya kamata.
Yin amfani da acid lauric a matsayin mai kiyayewa na halitta bai iyakance ga masana'antar abinci ba. Hakanan ana amfani dashi a cikin samfuran kulawa daban-daban kamar kayan shafawa da sabulu. Abubuwan da ke tattare da ƙwayoyin cuta sun sa ya zama sinadari mai inganci don kiyaye inganci da sabo na waɗannan samfuran. Bugu da ƙari, yanayin yanayi mai laushi na lauric acid yana tabbatar da cewa baya fusatar da fata, yana sa ya dace don amfani da tsarin kulawa da fata.
1. Man kwakwa
An san man kwakwa da yawan abun ciki na lauric acid, wanda ya sa ya zama mafi mashahuri tushen wannan fatty acid. Lauric acid yana da kusan kashi 50% na jimlar fatty acid ɗin da ke cikin man kwakwa. Baya ga dandano da kamshinsa na musamman, man kwakwa yana da fa'idojin kiwon lafiya da yawa. Nazarin ya nuna cewa lauric acid zai iya taimakawa wajen haɓaka matakan HDL (mai kyau) cholesterol yayin da rage matakan LDL (mummunan) cholesterol. Hakanan yana iya taimakawa asarar nauyi ta hanyar haɓaka metabolism da haɓaka jin daɗi.
2. Man dabino
Hakazalika da man kwakwa, man dabino wani kyakkyawan tushen lauric acid ne. Ana fitar da wannan man ne daga cikin dabino, ba wai ita kanta ‘ya’yan dabino ba. Ko da yake man dabino yana da ɗanɗano mai laushi fiye da man kwakwa, har yanzu yana ɗauke da lauric acid. Saboda matsalolin muhalli na samar da dabino, yana da mahimmanci a zaɓi maɓuɓɓuka masu ɗorewa da ƙwararru.
3. Kayan kiwo
Kayan kiwo irin su cuku, madara, yogurt, da man shanu suma tushen lauric acid ne. Ko da yake yana iya zama ba a mai da hankali kamar kwakwa ko dabino mai, gami da kiwo a cikin abincinku na iya taimaka muku cinye wannan fatty acid mai fa'ida. Zabi kayan kiwo na kwayoyin halitta da cikakkun kitse don haɓaka abun ciki na lauric acid.
4. Wasu kafofin
Baya ga abubuwan da ke sama, wasu kitsen dabbobi, irin su naman sa da naman alade, sun ƙunshi ƙananan adadin lauric acid. Ana kuma samunsa a cikin wasu man kayan lambu, kamar sunflower da man safflower, ko da yake yana da ƙananan yawa. Duk da haka, yana da kyau a lura cewa yayin da waɗannan kafofin sun ƙunshi lauric acid, suna iya ƙunsar matakan mafi girma na sauran nau'in fatty acid kuma ya kamata a cinye su a cikin matsakaici don cin abinci mai kyau.
Koyi game da acid kwakwa
Coco acid, wanda aka fi sani da fatty acid mai kwakwa, kalma ce ta gaba ɗaya da ake amfani da ita don kwatanta cakuda fatty acid ɗin da aka samu daga man kwakwa. Wadannan fatty acid sun hada da lauric acid, myristic acid, caprylic acid, da capric acid, da sauransu. Yana da kyau a lura cewa abubuwan da ke tattare da waɗannan fatty acid na iya bambanta dangane da tushen da hanyoyin sarrafawa.
Lauric acid: babban sashi
Lauric acid shine babban fatty acid a cikin man kwakwa, yana lissafin kusan 45-52% na abun da ke ciki. Wannan acid fatty acid mai matsakaicin sarkar yana da fa'idodin kiwon lafiya da yawa kuma ya ja hankalin masu bincike da masu sha'awar lafiya.
Acid kwakwa da lauric acid iri daya ne?
A taƙaice, acid ɗin kwakwa baya ɗaya da acid lauric. Yayin da lauric acid wani bangare ne na acid kwakwa, na karshen ya ƙunshi fatty acids da aka samu daga man kwakwa. Wannan gauraya ta ƙunshi nau'o'in fatty acid iri-iri, irin su myristic acid, caprylic acid, da capric acid, kowanne yana da nasa kaddarorin da fa'idojinsa.
Tambaya: Menene lauric acid?
A: Lauric acid wani nau'in fatty acid ne wanda aka fi samunsa a cikin man kwakwa da man dabino. An san shi don abubuwan da ke hana ƙwayoyin cuta kuma galibi ana amfani dashi azaman magani na halitta akan ƙwayoyin cuta masu cutarwa.
Tambaya: Shin akwai wasu fa'idodin lauric acid?
A: Baya ga magungunan kashe kwayoyin cuta, lauric acid kuma an yi imanin yana da tasirin anti-mai kumburi da antioxidant. Yana iya samun fa'idodi masu yuwuwa ga lafiyar zuciya, sarrafa nauyi, da ingantaccen narkewa. Koyaya, ana buƙatar ƙarin bincike don cikakken fahimtar waɗannan fa'idodi masu yuwuwa.
Disclaimer: Wannan shafin yanar gizon yana aiki azaman cikakken bayani kuma bai kamata a fassara shi azaman shawarar likita ba. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Satumba-25-2023
