- Kashi na 27

Matsayin Magnesium a cikin Jin dadin ku da yadda ake samunsa a zahiri
23-10-23
A cikin ƙoƙarinmu na samun ingantacciyar lafiya da jin daɗin rayuwa gabaɗaya, sau da yawa muna haɗuwa da mahadi da ƙwayoyin cuta daban-daban waɗanda ke taka muhimmiyar rawa wajen haɓaka ƙarfin jikinmu. Adenosine, wani nucleoside da ke faruwa a zahiri, ɗaya ne irin wannan ƙwayoyin cuta da ke karɓar haɓakar atte ...
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Yadda Adenosine ke Shafar Lafiyar Zuciya: Abin da Kuna Bukatar Ku sani
23-10-20
A cikin ƙoƙarinmu na samun ingantacciyar lafiya da jin daɗin rayuwa gabaɗaya, sau da yawa muna haɗuwa da mahadi da ƙwayoyin cuta daban-daban waɗanda ke taka muhimmiyar rawa wajen haɓaka ƙarfin jikinmu. Adenosine, wani nucleoside da ke faruwa a zahiri, ɗaya ne irin wannan ƙwayoyin cuta da ke karɓar haɓakar atte ...
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Matsayin Taurine don Haɓaka Ayyukan Wasan Wasa da Lafiyar Zuciya
23-10-19
Taurine amino acid ne wanda ke faruwa a zahiri a jikinmu kuma ana samunsa a wasu abinci. Taurine yana taka rawa mai yawa don inganta wasan motsa jiki da inganta lafiyar zuciya. Yana taimakawa rage gajiyar tsoka kuma yana daidaita matakan calcium, yana rage haɗarin ...
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Sauƙaƙan Matakai don Fara Abinci Mai Lafiyar Zuciya A Yau
23-10-17
Dukanmu mun san cewa kiyaye lafiyar zuciya yana da mahimmanci ga lafiyar gaba ɗaya. Haɗa abinci masu lafiyan zuciya a cikin abincinku muhimmin mataki ne zuwa ga ingantaccen lafiyar zuciya. Ta hanyar zabar abubuwan gina jiki da suka dace don ciyar da jikin ku, zaku iya rage haɗarin kamuwa da cututtukan zuciya ...
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Muhimmancin Detoxing Jikinku da Yadda Zai Inganta Lafiyar ku
23-10-16
A cikin duniyar zamani mai saurin tafiya a yau, koyaushe muna cike da gurɓatacce, damuwa, da zaɓin salon rayuwa marasa kyau waɗanda za su iya yin illa ga lafiyarmu gaba ɗaya. Wannan shine inda detox ke shiga cikin wasa. Detox shine tsarin cire guba daga jiki, yana ba shi damar ...
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Bincika Matsayin Kitse Mai Haɗaɗɗiya a cikin Lafiyayyan Abincin Abinci
23-10-13
Monounsaturated fats su ne lafiyayyen kitse waɗanda ke ba da fa'idodin kiwon lafiya iri-iri kuma muhimmin sashi ne na lafiyayyen abinci, daidaitacce. Suna inganta lafiyar zuciya ta hanyar rage ƙwayar cholesterol mara kyau, taimakawa wajen sarrafa matakan jini, rage kumburi da tallafawa nauyi ...
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Girke-girke na Abincin Bahar Rum: Abinci mai Sauƙi da Daɗaɗa don Tsarin Rayuwa
23-10-12
A cikin 'yan shekarun nan, abincin Bahar Rum ya sami kulawa sosai don fa'idodin kiwon lafiya da yawa. Wannan abincin ya samo asali ne daga tsarin cin abinci na gargajiya na ƙasashen da ke kan iyaka da Bahar Rum kamar Girka, Italiya da Spain. Yana jaddada cin sabo 'ya'yan itace ...
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Hana Arteriosclerosis: Canje-canjen Rayuwa don Lafiyar Zuciya
23-10-11
Shin, kun san cewa yin canje-canjen salon rayuwa mai sauƙi na iya yin tasiri mai mahimmanci akan hana arteriosclerosis da kiyaye lafiyar zuciya? Arteriosclerosis, wanda kuma aka sani da taurin arteries, yana faruwa ne lokacin da plaque ya taso a bangon arterial, yana hana bloo ...
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