Shin, kun san cewa yin canje-canjen salon rayuwa mai sauƙi na iya yin tasiri mai mahimmanci akan hana arteriosclerosis da kiyaye lafiyar zuciya? Arteriosclerosis, wanda kuma aka sani da hardening na arteries, yana faruwa a lokacin da plaque ya taso a cikin ganuwar arterial, yana hana yaduwar jini zuwa gabobin da ke da mahimmanci. Duk da haka, ta hanyar cin abinci daidaitaccen abinci, kasancewa cikin jiki, sarrafa karfin jini da cholesterol, barin shan taba, iyakance barasa. amfani, sarrafa damuwa, da ba da fifikon barci, zaku iya rage haɗarin arteriosclerosis da haɓaka lafiyar zuciya.
Arteriosclerosis cuta ce ta zuciya da ke faruwa a lokacin da arteries, tasoshin jini waɗanda ke ɗaukar jini mai wadatar iskar oxygen daga zuciya zuwa sauran sassan jiki, suka yi kauri da tauri. Yana da halin kauri da taurin bangon jijiya, wanda ke haifar da raguwar kwararar jini da yuwuwar rikitarwa.
Arteriosclerosis shine lokacin babban nau'i guda uku: atherosclerosis, uchebsg Arteriosclerosis, da artiosclerosis. Atherosclerosis shine nau'i na yau da kullun kuma ana amfani dashi akai-akai tare da arteriosclerosis.
Arteriosclerosis wani taurara ne na arteries wanda ke shafar ƙananan arteries da arterioles. Yawancin lokaci ana danganta shi da hawan jini kuma sau da yawa yana tare da wasu yanayi na kiwon lafiya, kamar ciwon sukari da cututtukan koda. Arteriosclerosis na iya haifar da lalacewar gabobin jiki saboda raguwar kwararar jini yana hana kyallen jikin oxygen da abubuwan gina jiki.
Ganewar cututtukan arteriosclerosis yawanci ya haɗa da haɗaɗɗun ƙima na tarihin likita, gwajin jiki, da gwajin bincike. Kwararren likita na iya yin odar gwajin jini don tantance matakan cholesterol, yin odar gwaje-gwajen hoto kamar duban dan tayi ko angiography, ko bayar da shawarar angiogram na jijiyoyin jini don tantance daidai girman toshewar arteries.
Jiyya na arteriosclerosis yana nufin sarrafa alamun bayyanar cututtuka, jinkirta ci gaban cutar, da rage haɗarin rikitarwa. Sau da yawa ana ba da shawarar canje-canjen salon rayuwa, gami da ɗaukar abinci mai lafiyayyen zuciya, yin motsa jiki na yau da kullun, barin shan taba, sarrafa hawan jini da matakan cholesterol, da sarrafa ciwon sukari yadda ya kamata.
Arteriosclerosis yawanci ba ya haifar da bayyanar cututtuka har sai rikitarwa sun faru. Alamun sun bambanta dangane da matsalar kuma suna iya haɗawa da:
● Gajiya da rauni
● Ciwon kirji
● Karancin numfashi
● tausasawa da raunin gabobi
● Maganganun magana ko wahalar sadarwa
● Jin zafi lokacin tafiya
● Ɗaya daga cikin manyan abubuwan da ke haifar da arteriosclerosis shine tarin plaque a cikin arteries. Plaque yana kunshe da cholesterol, mai, calcium da sauran abubuwan da ke taruwa akan rufin jijiyoyin ku na tsawon lokaci. Wannan ginawa yana kunkuntar arteries, yana iyakance kwararar jini da oxygen zuwa gabobin jiki da kyallen takarda. A ƙarshe, yana iya haifar da toshewar arteries gaba ɗaya, yana haifar da matsalolin lafiya.
● Yawan cholesterol a cikin jini yana taka muhimmiyar rawa wajen haɓakar arteriosclerosis. Lokacin da cholesterol ya yi yawa, zai iya ajiyewa akan bangon jijiya, yana haifar da samuwar plaque. Wannan wuce gona da iri na cholesterol yawanci yana fitowa ne daga abinci mai cike da kitse da kitse mai kauri, waɗanda galibi ana samun su a cikin abinci da aka sarrafa, soyayyen abinci, da nama mai ƙiba.
Wani muhimmin abin da ke haifar da arteriosclerosis shine hawan jini. Lokacin da hawan jini ya kasance mai girma, yana kara matsa lamba akan arteries, yana raunana bangon su kuma yana sa su zama masu saukin kamuwa da lalacewa. Ƙarar matsa lamba kuma na iya haifar da ƙaƙƙarfan plaque ya bayyana akan bangon jijiya, yana samar da yanayi mai kyau don gina plaque.
● Shan taba sanannen abu ne mai haɗari ga arteriosclerosis. Hayakin taba sigari yana ƙunshe da sinadarai masu cutarwa waɗanda zasu iya lalata arteries kai tsaye kuma suna haɓaka samuwar plaque. Hakanan shan taba yana rage yawan iskar oxygen da ke cikin jini, yana sa ya zama da wahala ga arteries suyi aiki yadda yakamata kuma yana haifar da lalacewa cikin lokaci.
●Rashin motsa jiki shine wani tushen tushen arteriosclerosis. Motsa jiki na yau da kullun yana taimakawa wajen daidaita bangon jijiyoyi da lafiya, inganta kwararar jini kuma yana rage haɗarin haɓakar plaque. A gefe guda kuma, rashin zaman lafiya na iya haifar da kiba, hawan jini, da kuma yawan ƙwayar cholesterol, duk waɗannan abubuwan haɗari ne na arteriosclerosis.
● Halittu da tarihin iyali suma suna taka rawa wajen tantance yiwuwar mutum ga atherosclerosis. Idan dangi na kusa yana da tarihin cututtukan zuciya na zuciya, damar samun haɓakar arteriosclerosis ya fi girma. Duk da yake ba za a iya canza kwayoyin halitta ba, kiyaye rayuwa mai kyau da kuma kula da wasu abubuwan haɗari na iya taimakawa wajen rage tasirin abubuwan da ke tattare da kwayoyin halitta.
● A ƙarshe, wasu cututtuka, irin su ciwon sukari da kiba, suna ƙara haɗarin arteriosclerosis. Ciwon sukari yana haifar da hawan jini, wanda ke lalata bangon jijiyoyin jini kuma yana haɓaka haɓakar plaque. Hakanan, kiba yana sanya ƙarin damuwa akan tsarin zuciya da jijiyoyin jini kuma yana ƙara yuwuwar cutar hawan jini, ciwon sukari, da ƙwayar cholesterol.
Magnesium muhimmin ma'adinai ne mai mahimmanci kuma ma'adinai mai mahimmanci ga jikin mutum, wanda ke da hannu a yawancin tsarin ilimin lissafi. Magnesium yana taimakawa shakatawa masu santsi a cikin bangon jijiya da daidaita matakan ma'adinai. Yana taka muhimmiyar rawa wajen kiyaye lafiyar zuciya da jijiyoyin jini, da farko ta hanyar daidaita hawan jini da tallafawa lafiyar tasoshin jini.
Wasu kyawawan tushen magnesium sun haɗa da kayan lambu masu duhu masu duhu (irin su alayyafo da Kale), kwayoyi da tsaba (irin su almonds da kabewa tsaba), dukan hatsi, legumes, da kifi. Bugu da ƙari, ana samun ƙarin abubuwan magnesium ga waɗanda ke da wahalar biyan bukatun yau da kullun ta hanyar abinci kaɗai. Magnesium yana zuwa ta nau'i-nau'i da yawa, don haka za ku iya zaɓar nau'in da ya dace da ku. Yawanci, ana iya ɗaukar magnesium a baki azaman kari. Magnesium malate, Magnesium TauratekumaMagnesium L-Threonatejiki ya fi sauƙin shanyewa fiye da sauran nau'ikan kamar magnesium oxide da magnesium sulfate.
Turmeric yana ƙunshe da sinadari mai aiki da ake kira curcumin, kuma binciken ya yi iƙirarin cewa turmeric yana da antithrombotic (yana hana ƙumburi na jini) da kuma damar iya yin amfani da jini (jinin jini).
Bugu da ƙari,OEAƘarfin da za a iya daidaita ci da kuma metabolism na lipid na iya ba da ƙarin fa'idodi ga marasa lafiya masu kiba, babban haɗari ga atherosclerosis. Ta hanyar haɓaka iskar oxygen da mai da rage matakan cholesterol, OEA na iya taimakawa wajen sarrafa nauyi, ta haka ya hana samuwar da ci gaban plaque atherosclerotic.
Tambaya: Menene abinci mai kyau don hana arteriosclerosis yayi kama?
A: Abincin lafiya don hana arteriosclerosis ya haɗa da cinye yawancin 'ya'yan itace, kayan lambu, hatsi gabaɗaya, da sunadaran da ba su da ƙarfi. Ya kamata ya iyakance cikakken kitse da trans fats, cholesterol, sodium, da ƙarin sukari.
Tambaya: Wadanne nau'ikan ayyuka na jiki zasu iya taimakawa hana arteriosclerosis?
A: Yin motsa jiki na motsa jiki na yau da kullum kamar tafiya mai sauri, gudu, iyo, ko hawan keke na iya taimakawa wajen hana arteriosclerosis. Horon juriya da motsa jiki na sassauƙa suma suna da fa'ida.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba. Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai. Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Oktoba-11-2023
