A cikin duniya mai saurin tafiya a yau, inda damuwa, gurɓataccen yanayi da halayen cin abinci mara kyau suka mamaye rayuwarmu, kiyaye ingantacciyar lafiya da hana tsufa ya zama abin nema ga mutane da yawa. Yayin da kasuwa ke cike da abubuwan da ba su da ƙima da samfuran rigakafin tsufa, akwai fili guda ɗaya da ke karɓar ƙarin kulawa don fa'idodinsa masu mahimmanci a cikin sarrafa shekaru da lafiyar zuciya - pterostilbene. Pterostilbene wani fili ne na halitta polyphenolic a cikin iyali guda kamar resveratrol kuma ana samunsa a cikin 'ya'yan itatuwa iri-iri ciki har da blueberries da inabi. Pterostilbene na musamman ne saboda yana da kyakkyawan yanayin rayuwa, yana sa jiki ya fi sauƙin shanye shi kuma ana ɗaukarsa azaman mai ƙarfi mai ƙarfi.
Pterostilbene wani fili ne na halitta wanda ke cikin dangin stilbene, rukuni na mahadi da aka samu a cikin tsire-tsire daban-daban. Yana da alaƙa da alaƙa kuma yana da irin wannan tsari don resveratrol, mai ƙarfi antioxidant wanda ke taimakawa yaƙi da lalacewar radical kyauta, ta haka inganta tsarin tsufa.
Ana samun Pterostilbene da farko a cikin blueberries, inabi, da sauran 'ya'yan itatuwa da kayan marmari iri-iri. Ana samar da wannan fili ta hanyar shuke-shuke a matsayin tsarin kariya daga cututtukan fungal, damuwa na oxidative, da sauran barazanar muhalli.
Pterostilbene's antioxidant and anti-inflammatory Properties na taimakawa wajen hana cututtuka na kullum, tallafawa lafiyar zuciya, da inganta tasirin tsufa.
Ko da yake pterostilbene yana faruwa a cikin wasu abinci, yawanci a cikin ƙananan yawa. Koyaya, har yanzu kuna iya girbe fa'idodin ta ta haɗa da abinci mai wadatar pterostilbene a cikin abincin ku, kamar blueberries da inabi.
Amma kuna son ƙara yawan abincin ku na pterostilbene har ma da ƙari, la'akari da shan ƙarin abincin abinci. Ana samun kari na Pterostilbene a cikin nau'in capsule, yana samar da adadin adadin wannan fili mai fa'ida.
NACET yana ƙara matakan glutathione, yana tallafawa lafiyar hanta, kuma ya nuna yuwuwar haɓaka aikin fahimi. Tare da haɓakar haɓakar halittunta, NACET tana ba da zaɓi mai inganci ga daidaikun mutane waɗanda ke neman tallafawa lafiyar gaba ɗaya da walwala.
1. Inganta lafiyar zuciya da jijiyoyin jini
Bincike ya nuna cewa pterostilbene yana taimakawa wajen kula da lafiyar zuciya da jijiyoyin jini, kuma pterostilbene na iya rage hawan jini ta hanyar inganta shakatawa na jini. Bugu da ƙari, yana iya taimakawa ƙananan matakan LDL cholesterol (wanda aka fi sani da "mummunan" cholesterol) yayin da yake ƙara yawan matakan HDL cholesterol (ko "mai kyau" cholesterol), rage kumburi, da hana plaque ginawa a cikin arteries, da kuma inganta hawan jini. Kula da matakan cholesterol lafiya yana da mahimmanci don hana cututtukan zuciya da bugun jini. Sabili da haka, waɗannan kaddarorin cardioprotective na pterostilbene suna ba da kyakkyawan dalili don haɗa abinci mai wadatar pterostilbene, irin su blueberries da inabi, a cikin abincinmu.
2. Kaddarorin antioxidant masu ƙarfi
Antioxidants mahadi ne da ke hana lalacewar tantanin halitta ta hanyar ƙwayoyin cuta masu cutarwa da ake kira free radicals. Masu ba da kyauta suna ba da gudummawa ga ci gaban cututtuka na yau da kullum, ciki har da cututtukan zuciya, ciwon daji, da cututtukan neurodegenerative. An nuna Pterostilbene yana da kaddarorin antioxidant masu ƙarfi, yana taimakawa wajen kawar da radicals masu cutarwa a cikin jiki. Wannan ikon yana taimakawa kare ƙwayoyin mu da kyallen jikin mu daga damuwa mai ƙarfi, a ƙarshe yana tallafawa mafi kyawun lafiya da tsawon rai.
3. Anti-ciwon sukari sakamako
Ciwon suga wata matsalar lafiya ce da ta shafi miliyoyin mutane a duniya. Pterostilbene ya fito a matsayin mai yuwuwar shiga tsakani ba tare da magani ba don maganin ciwon sukari saboda ikonsa na inganta haɓakar insulin da rage matakan glucose na jini. Bincike ya nuna cewa pterostilbene yana kunna enzymes da ke cikin glucose metabolism, yana taimakawa wajen kiyaye matakan sukari na jini da kuma hana juriya na insulin.
4. Anti-tsufa Properties
Tsufa cikin ladabi manufa ce da mutane da yawa ke burin cimmawa. Pterostilbene yana taimakawa cimma wannan ta hanyar aiki azaman antioxidant mai ƙarfi. Ta hanyar kawar da radicals masu cutarwa da rage yawan damuwa, yana taimakawa rage saurin tsufa na sel da kyallen takarda. Bugu da kari, pterostilbene na iya kunna kwayoyin halittar da ke hade da tsawaita rayuwa, kuma bincike ya nuna cewa zai iya tsawaita tsawon rayuwar wasu kwayoyin halitta.
1. blueberries
Ɗaya daga cikin manyan tushen asali na pterostilbene shine blueberries. Ya ƙunshi da farko na ruwan 'ya'yan itace blueberry da tsantsa, waɗannan ƙanana, 'ya'yan itatuwa masu tsami suna da wadata a cikin antioxidants kuma an san su da fa'idodin kiwon lafiya masu yawa. Blueberries sun ƙunshi babban matakan pterostilbene, yana mai da su ɗayan mafi kyawun tushen abinci na wannan fili. Yin amfani da blueberries akai-akai ba wai kawai yana samar wa jiki da muhimman abubuwan gina jiki ba har ma yana taimakawa wajen inganta lafiyar gaba ɗaya. Sauran berries ciki har da cranberries, lingonberries, da sauransu. suma sun ƙunshi pterostilbene.
2. Inabi da jan giya
Wani sanannen tushen abinci na pterostilbene shine inabi, wanda kuma ana samun su a cikin fatun inabi, musamman nau'in duhu. Kamar yadda aka ambata a baya, an san 'ya'yan inabi don abun ciki na resveratrol, amma kuma sun ƙunshi pterostilbene. Bincike ya nuna cewa wannan sinadari ya fi rayuwa a cikin jiki fiye da resveratrol, ma'ana yana samun sauƙin shiga jiki kuma yana amfani da shi. Wannan ya sa inabi ya zama tushen pterostilbene mai mahimmanci. Cin 'ya'yan inabi ko shan ruwan inabi na iya taimaka maka cinye wannan sinadari mai inganta lafiya.
3. Gyada
Gyada wani tushen pterostilbene ne wanda ba a zata ba. Yayin da ake yawan danganta gyada da furotin mai yawa da kuma kitse mai lafiya, suna kuma ƙunshi wannan sinadari mai fa'ida. Duk da haka, ya kamata a lura cewa abun ciki na pterostilbene a cikin gyada yana da ƙananan ƙananan idan aka kwatanta da blueberries da inabi.
●Pterostilbene da resveratrol duka suna cikin rukuni na mahaɗan shuka da ake kira stilbenes. Suna kama da tsari, suna raba kashin bayan sinadari gama gari kuma suna nuna kamancen kwayoyin halitta. Dukansu suna faruwa a zahiri a cikin 'ya'yan itatuwa iri-iri, kamar inabi da blueberries, da kuma cikin jan giya.
●Resveratrol ya daɗe da saninsa a matsayin mai ƙarfi mai ƙarfi, wanda aka yaba da ikonsa na lalata radicals kyauta. Duk da haka, masu binciken sun gano cewa idan aka kwatanta da resveratrol, pterostilbene ya nuna mafi kyawun damar yin amfani da kayan aiki na kyauta, wanda zai iya sa shi ya zama makami mafi tasiri a kan damuwa na oxidative, watau, pterostilbene na iya samun ƙarin mahimmancin kaddarorin antioxidant.
●Lokacin kwatanta pterostilbene da resveratrol, pterostilbene yana jagorantar bioavailability. Yana da mafi kyawun sha, tsawon rabin rayuwa, da mafi girman adadin plasma fiye da resveratrol. Wannan yana nufin cewa pterostilbene na iya ci gaba da aiki a cikin jiki tsawon lokaci, yana haifar da ƙarin fa'idodin kiwon lafiya.
●Resveratrol an yi nazari sosai don rawar da yake takawa wajen rage kumburi da hana cututtukan zuciya. Pterostilbene, a gefe guda, an nuna yana da tasiri mai amfani a cikin maganin tsufa, yana tallafawa lafiyar lafiya, da kuma kula da matakan sukari na jini mai kyau.
Pterostilbene wani fili ne na halitta wanda aka samo a cikin nau'ikan tsire-tsire, kuma don haɓaka haɓakawa da tasiri na pterostilbene, ana iya la'akari da wasu abubuwan abinci da salon rayuwa. Na farko, cin abinci mai arziki a pterostilbene, irin su blueberries da inabi, na iya zama babban ƙari ga abincin ku. Bugu da ƙari, waɗanda ke da ƙuntatawa na abinci za a iya samun su ta hanyar abincin abinci.
Pterostilbene yana samuwa a cikin nau'o'in kari daban-daban, ciki har da capsules, allunan, da foda, da kuma ƙayyade adadin pterostilbene da ya dace yana da mahimmanci don samun amfanin amfanin sa yayin da yake guje wa duk wani mummunan tasiri. Matsakaicin da ya dace na pterostilbene ya dogara da dalilai da yawa, kamar shekarun mai amfani, lafiya, da wasu yanayi da yawa. Kafin haɗa pterostilbene a cikin tsarin kari na yau da kullun, yana da mahimmanci a tuntuɓi ƙwararren kiwon lafiya. Za su yi la'akari da lafiyar ku gaba ɗaya, yanayin kiwon lafiya na yanzu, da sauran magunguna don ƙayyade mafi kyawun sashi a gare ku.
Tambaya: Ta yaya pterostilbene ke shafar tsarin tsufa?
A: An samo Pterostilbene don kunna wasu kwayoyin halitta da ke hade da tsawon rai da lafiyar salula. An yi imanin cewa waɗannan kwayoyin halitta suna taka rawa wajen haɓaka hanyoyin kariya na jiki daga damuwa na oxidative da lalacewar shekaru. Ta hanyar rage danniya da kumburi, pterostilbene na iya taimakawa rage tsarin tsufa da tallafawa lafiyar gaba ɗaya.
Q: Menene yuwuwar fa'idodin pterostilbene don lafiyar zuciya?
A: Bincike ya nuna cewa pterostilbene na iya samun fa'idodin zuciya da yawa. An nuna shi don taimakawa rage hawan jini, rage matakan cholesterol, da kuma inganta ƙwayar lipid. Bugu da ƙari, an gano pterostilbene yana da maganin antiplatelet da anti-inflammatory, wanda zai iya taimakawa wajen hana samuwar jini da kuma rage haɗarin cututtukan zuciya.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba. Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai. Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Satumba-28-2023
