Ga mutane da yawa, sarrafa matakan cholesterol babban abin damuwa ne. Yawan cholesterol yana ƙara haɗarin cututtukan zuciya, bugun jini, da sauran matsalolin lafiya masu tsanani. Yayin da canje-canjen salon rayuwa irin su abinci da motsa jiki na iya taimakawa rage ƙwayar cholesterol, wani lokacin ana buƙatar ƙarin shiga tsakani. Ɗaya daga cikin irin wannan tsoma baki shine amfani da niacin, wani nau'i na bitamin B3 wanda aka nuna yana da tasiri mai kyau ga matakan cholesterol. Ana samunsa a cikin nau'o'in abinci, ciki har da nama, kifi, da kaji, da kuma hatsi mai ƙarfi da burodi. Baya ga rawar da yake takawa wajen samar da makamashi, an nuna niacin yana da tasiri mai kyau akan matakan cholesterol.
Niacin, wanda aka fi sani da bitamin B3, wanda kuma aka sani da niacin bitamin da nicotinamide, bitamin ne mai narkewa da ruwa wanda ke taka muhimmiyar rawa a cikin metabolism na jiki. Yana da mahimmanci don canza carbohydrates, fats da sunadarai zuwa makamashi kuma yana taimakawa wajen kula da lafiyar fata, juyayi da tsarin narkewa.
Ana samun Niacin a cikin nau'o'in abinci, ciki har da nama, kifi, goro da dukan hatsi. Hakanan jiki na iya hada shi daga amino acid tryptophan, kodayake wannan tsari bai wadatar ba don biyan bukatun niacin na yau da kullun.
Niacin ya zo a cikin nau'i biyu da aka fi samu a abinci da kari: niacinamide da niacin. Dukansu nau'ikan suna jujjuya su cikin jiki zuwa nau'in coenzyme mai aiki na niacin, wanda ake amfani dashi a cikin halayen halayen rayuwa daban-daban.
An nuna Niacin yana ƙara matakan HDL (mai kyau) cholesterol yayin da rage LDL (mara kyau) cholesterol da triglycerides. Wannan ya sa ya zama muhimmin sinadari don kiyaye lafiyar zuciya da jijiyoyin jini da rage haɗarin cututtukan zuciya.
Baya ga rawar da yake takawa a cikin metabolism na cholesterol, niacin yana kuma shiga cikin daidaita matakan sukari na jini. Yana taimakawa inganta haɓakar insulin da rage kumburi.
Yana da mahimmanci don samar daNAD(nicotinamide adenine dinucleotide) da NADP (nicotinamide adenine dinucleotide phosphate), waxanda suke coenzymes da ke cikin matakai daban-daban na salon salula, gami da samar da makamashi da kariyar antioxidant.
Na farko, niacin yana da mahimmanci ga lafiyar zuciyarmu. Yana taimakawa ƙananan matakan LDL, ko "mummunan" cholesterol, yayin da ƙara matakan HDL, ko "mai kyau" cholesterol. Wannan na iya yin tasiri mai kyau ga lafiyar zuciyarmu kuma ya rage haɗarin cututtukan zuciya kamar cututtukan zuciya da bugun jini. Bugu da ƙari, an nuna niacin don rage matakan triglyceride, wanda kuma yana da kyau ga lafiyar zuciyarmu.
Bugu da ƙari, niacin yana taka muhimmiyar rawa wajen samar da makamashi a cikin jiki. Yana da hannu a cikin tsarin canza carbohydrates zuwa glucose, babban tushen makamashi ga sel mu. Wannan yana taimakawa wajen yaƙar gajiya kuma yana inganta yawan kuzarin kuzari, yana mai da niacin muhimmin sinadirai don kiyaye kuzari da juriya.
Wani muhimmin fa'idar niacin shine rawar da take takawa wajen tallafawa tsarin jijiya mai lafiya. Yana da hannu wajen samar da neurotransmitters, sinadarai masu taimakawa wajen watsa sigina tsakanin ƙwayoyin jijiya. Wannan na iya samun tasiri mai kyau akan yanayin mu, aikin fahimi, da lafiyar kwakwalwa gaba ɗaya.
Niacin kuma yana da kaddarorin antioxidant waɗanda ke taimakawa yaƙi da damuwa da rage kumburi a cikin jiki. Wannan na iya yin tasiri mai kyau a kan lafiyarmu gaba ɗaya kuma yana iya taimakawa rage haɗarin cututtuka na yau da kullun kamar ciwon daji da ciwon sukari. Bugu da ƙari, an nuna niacin yana da tasiri mai kyau ga lafiyar fata, yana taimakawa wajen rage bayyanar kuraje da kuma inganta launi mai tsabta.
Bugu da ƙari, niacin yana da mahimmanci don aikin da ya dace na tsarin narkewa. Yana taimakawa wajen samar da enzymes masu narkewa, waɗanda ke da mahimmanci don karya abinci da kuma shayar da abinci mai gina jiki. Wannan na iya samun tasiri mai kyau akan lafiyar mu na narkewar abinci gaba ɗaya kuma yana iya taimakawa wajen sauƙaƙa alamun alamun kamar rashin narkewar abinci da kumburin ciki.
Baya ga wadannan fa'idodin, an nuna cewa niacin yana da tasiri mai kyau akan ji na insulin, wanda ke da mahimmanci don daidaita matakan sukarin jini da rage haɗarin ciwon sukari. Hakanan yana taka rawa wajen tallafawa aikin haɗin gwiwa lafiya kuma yana iya taimakawa rage alamun cututtukan arthritis da sauran kumburi.
Ana ɗaukar Niacin wani zaɓi mai mahimmanci don taimakawa ƙananan cholesterol, kuma yawancin bincike sun nuna cewa niacin na iya rage matakan LDL cholesterol yadda ya kamata, wanda aka fi sani da "mummunan" cholesterol. An kuma nuna ƙara matakan HDL cholesterol (wanda aka fi sani da "mai kyau" cholesterol). Amma ta yaya niacin ke cimma waɗannan tasirin?
Daya daga cikin hanyoyin da niacin ke taimakawa wajen rage cholesterol shine ta hana hanta samar da sinadarin lipoprotein mai karancin yawa, wanda ke gabatowa ga karancin sinadarin lipoprotein cholesterol. Wannan yana nufin hanta yana samar da ƙananan LDL cholesterol, yana haifar da ƙananan matakan LDL cholesterol a cikin jini. Niacin kuma yana taimakawa wajen haɓaka ayyukan lipoprotein lipase, wani enzyme wanda ke taimakawa rushe triglycerides (wani nau'in mai a cikin jini). Niacin yana rage matakan LDL cholesterol a kaikaice ta hanyar rage VLDL da matakan triglyceride.
Niacin kuma na iya ƙara matakan HDL cholesterol. HDL cholesterol yana taimakawa wajen cire LDL cholesterol daga cikin jini, yana jigilar shi zuwa hanta inda za'a iya rushe shi kuma a cire shi daga jiki. Wannan shine dalilin da ya sa ake kira HDL cholesterol "mai kyau" cholesterol saboda yana taimakawa wajen hana tarin plaque a cikin arteries, wanda zai iya haifar da cututtukan zuciya.
Baya ga tasirinsa akan matakan cholesterol, an gano niacin yana da sauran fa'idodin zuciya. Yana iya taimakawa rage kumburi a cikin arteries, wani muhimmin al'amari a cikin ci gaban atherosclerosis, ko hardening na arteries. An kuma nuna Niacin yana inganta aikin ƙwayoyin endothelial (rufin jini), yana taimakawa wajen inganta jini da kuma rage haɗarin zubar jini. Bugu da ƙari, niacin na iya daidaita matakan sukari na jini kuma yana taimakawa wajen sarrafa ciwon sukari.
Niacin, wanda kuma aka sani da bitamin B3, shine muhimmin sinadari. Yana da mahimmanci ga ayyuka daban-daban na jiki, ciki har da metabolism, aikin jijiya, da samar da makamashin salula. Shigar da abinci mai arzikin niacin a cikin abincinku abu ne mai sauƙi saboda akwai nau'ikan abinci waɗanda ke ɗauke da adadi mai yawa na wannan muhimmin sinadari. Wasu abincin da ke cikin niacin sun haɗa da:
1. Kaza
Chicken babban tushen niacin da furotin maras nauyi. Ko kun fi son gasasshen, gasa, ko gasasshiyar kaza, haɗa wannan nama maras kyau a cikin abincinku babbar hanya ce ta ƙara yawan cin niacin.
2. Tuna
Ba wai kawai shine babban tushen niacin ba, har ma yana da wadata a cikin Omega-3 fatty acid, wanda ke da mahimmanci ga lafiyar zuciya. Ƙara tuna zuwa salads, sandwiches, ko sushi rolls hanya ce mai wayo don ƙara yawan cin niacin.
3. Gyada
Gyada abun ciye-ciye ne mai daɗi kuma mai dacewa wanda ke da wadatar niacin. Ko kun fi son gyada da danye, gasasshen ko man gyada, ƙara gyada a cikin abincinku hanya ce mai sauƙi don samun ƙarin niacin.
4. Namomin kaza
Ba wai kawai namomin kaza ne babban tushen niacin ba, suna da ƙarancin adadin kuzari kuma suna da yawa a cikin antioxidants. Ƙara namomin kaza zuwa miya, salads, ko soya-soya hanya ce mai kyau don samun ƙarin niacin a cikin abincinku.
5. Koren wake
Ba wai kawai koren wake shine tushen niacin ba, amma suna da wadatar fiber, furotin, da sauran muhimman bitamin da ma'adanai. Ƙara koren wake a cikin abincinku hanya ce mai kyau don ƙara yawan niacin yayin ƙara yawan abincin ku na gina jiki.
6. Sunflower tsaba
'Ya'yan sunflower wani abun ciye-ciye ne mai cike da abinci mai cike da niacin, bitamin E, magnesium da sauran muhimman sinadirai. Yin ciye-ciye a kan 'ya'yan sunflower tsakanin abinci hanya ce mai kyau don ƙara yawan niacin yayin da yake gamsar da yunwa.
Baya ga waɗannan abinci masu arzikin niacin, akwai wasu hanyoyin samun niacin da yawa da za ku iya haɗawa a cikin abincinku, kamar salmon, avocados, da hatsi gabaɗaya. Ta haɗa nau'ikan waɗannan abinci a cikin abincinku da abubuwan ciye-ciye, za ku iya tabbatar da cewa kuna samun isasshen niacin don tallafawa lafiyarku gaba ɗaya.
Niacin, wanda kuma aka sani da bitamin B3, wani muhimmin sinadari ne wanda ke taka muhimmiyar rawa wajen kiyaye lafiya. Yana da hannu a cikin matakai daban-daban na jiki, ciki har da metabolism, gyaran DNA, da haɗin hormone. Ko da yake niacin yana faruwa a zahiri a yawancin abinci, wasu mutane na iya buƙatar ƙarin kari don biyan bukatun yau da kullun.
Lokacin yin la'akari da shan kari na niacin, yana da mahimmanci don yin zaɓin da ya dace don lafiyar ku. Akwai mahimman abubuwa da yawa da za ku yi la'akari yayin yanke shawarar ko kari na niacin ya dace da ku
Na farko, yana da mahimmanci a fahimci yuwuwar fa'idar ƙarar niacin. An yi nazarin Niacin don yuwuwar sa don inganta matakan cholesterol, rage haɗarin cututtukan zuciya, har ma da haɓaka aikin kwakwalwa. Bugu da ƙari, niacin yana da abubuwan hana kumburi waɗanda zasu iya taimakawa rage haɗarin wasu cututtuka na yau da kullun.
Duk da haka, yana da mahimmanci a yi la'akari da yiwuwar haɗari da lahani na kari na niacin, kuma yana da mahimmanci a tattauna shirin ku na shan abubuwan niacin tare da mai kula da lafiyar ku don tabbatar da lafiya kuma daidai a gare ku.
Bugu da ƙari, yana da mahimmanci a zaɓi ƙarin ingantaccen niacin daga ingantaccen tushe. Ba duk abubuwan kari ba a ƙirƙira su daidai ba, don haka yana da mahimmanci a zaɓi samfur mai inganci daga wata alama mai daraja, wanda zai fi dacewa ana samarwa a cikin ginin da ke bin ƙaƙƙarfan ƙa'idodin sarrafa inganci. Bugu da ƙari, ƙila za ku so kuyi la'akari da neman ƙarin abubuwan da aka gwada na ɓangare na uku, saboda wannan yana tabbatar da cewa an tabbatar da ƙarfi da tsarkin samfurin. Wannan na iya taimakawa tabbatar da samun samfur mai aminci da inganci.
Lokacin zabar kari na niacin, yana da mahimmanci kuma a yi la'akari da nau'in niacin da ake amfani da shi a cikin kari.
1. Niacin: Wannan shine mafi yawan nau'in niacin da ake samu a cikin kari. An san shi don ikonsa na tallafawa lafiyar zuciya ta hanyar taimakawa wajen rage matakan cholesterol da inganta yanayin jini. Duk da haka, wasu mutane na iya samun fitowar fata ko ja na ɗan lokaci a matsayin illar shan niacin.
2. Niacinamide: Wanda kuma aka sani da niacinamide, wannan nau'in niacin ya shahara saboda amfanin fata. Ana amfani da shi sau da yawa a cikin samfuran kula da fata don taimakawa inganta bayyanar layukan lafiya, wrinkles, da kuraje. Niacinamide kuma yana da fa'ida wajen tallafawa aikin rigakafi gaba ɗaya da lafiyar fahimi.
3. Inositol hexanicotinate: Wannan haɗin niacin da myo-inositol, barasa mai sukari. Inositol hexanicotinate ana amfani da shi don tallafawa tsarin kula da lafiya mai kyau kuma yana iya taimakawa kula da matakan cholesterol lafiya.
Suzhou Myland Pharm & Nutrition Inc. An tsunduma cikin kasuwancin kari na sinadirai tun 1992. Shi ne kamfani na farko a kasar Sin da ya kera da sayar da fitar da irin innabi.
Tare da shekaru 30 na gwaninta da haɓaka ta hanyar fasaha mai zurfi da ingantaccen dabarun R&D, kamfanin ya haɓaka kewayon samfuran gasa kuma ya zama ƙarin ƙarin ilimin kimiyyar rayuwa, haɗin al'ada da kamfanin sabis na masana'antu.
Bugu da kari, kamfanin ma masana'anta ne mai rijista na FDA, yana tabbatar da lafiyar dan adam tare da ingantaccen inganci da ci gaba mai dorewa. Abubuwan R&D na kamfanin da wuraren samarwa da kayan aikin nazari na zamani ne kuma masu aiki da yawa, kuma suna da ikon samar da sinadarai akan sikelin milligram zuwa ton bisa ga ka'idojin ISO 9001 da ayyukan masana'antar GMP.
Tambaya: Menene niacin kuma ta yaya yake aiki don rage matakan cholesterol?
A: Niacin, wanda kuma aka sani da bitamin B3, bitamin ne mai narkewa da ruwa wanda aka nuna yana rage LDL (mummunan) cholesterol da matakan triglyceride yayin da yake kara matakan HDL (mai kyau) cholesterol. Yana aiki ta hana hanta samar da cholesterol da triglycerides.
Tambaya: Shin niacin yana da tasiri wajen rage matakan cholesterol?
A: Ee, an tabbatar da cewa niacin yana da tasiri wajen rage matakan cholesterol, musamman LDL cholesterol da triglycerides. Hakanan yana iya haɓaka matakan HDL cholesterol, wanda ke da amfani ga lafiyar zuciya.
Tambaya: Nawa ya kamata a sha niacin don rage matakan cholesterol?
A: Matsayin da ya dace na niacin don rage matakan cholesterol ya bambanta dangane da abubuwan mutum kamar shekaru, jinsi, da lafiyar gaba ɗaya. Yana da mahimmanci a yi aiki tare da ƙwararren kiwon lafiya don ƙayyade madaidaicin sashi a gare ku.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba. Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai. Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Janairu-02-2024
