Taurine amino acid ne wanda ke faruwa a zahiri a jikinmu kuma ana samunsa a wasu abinci. Taurine yana taka rawa mai yawa don inganta wasan motsa jiki da inganta lafiyar zuciya. Yana taimakawa rage gajiyar tsoka kuma yana daidaita matakan calcium, rage haɗarin ƙwayar tsoka da rauni yayin aikin jiki. Bugu da ƙari, kaddarorin sa na antioxidant da tasiri mai kyau akan hawan jini da matakan cholesterol sun sa ya zama muhimmin abinci mai gina jiki don kiyaye lafiyar zuciya.
Taurine, ko 2-aminoethanesulfonic acid, wani nau'in acid ne na halitta da kuma sulfamic acid da ke samuwa a cikin adadi mai yawa a cikin kyallen takarda daban-daban a cikin jiki, musamman a cikin kwakwalwa, zuciya, da tsokoki. Yana taka muhimmiyar rawa a cikin matakai daban-daban na nazarin halittu a cikin jikin mutum. Kamar glutamate da proline an rarraba shi azaman amino acid na yanayi, wanda ke nufin cewa ko da yake ba a la'akari da shi da mahimmanci, a ƙarƙashin wasu yanayi, kamar lokacin girma, damuwa, ko rauni, ya zama mahimmanci.
Kalmar “taurine” ta samo asali ne daga harshen Latin taurus, kuma duk da sunanta, ba a samo ta daga bijimai ko fitsarin sa kamar yadda aka saba fahimta ba. A gaskiya ma, yana da yawa a cikin nau'o'i daban-daban, ciki har da nama, abincin teku, kiwo, da sauransu.
Duk da cewa taurine ana danganta shi da abubuwan sha masu kuzari, yana da ayyuka masu mahimmanci da yawa baya ga samar da kuzari. Taurine yana shiga cikin daidaita ma'aunin hydration da ma'aunin electrolyte. Yana taimakawa motsin ions kamar sodium, potassium, da calcium a cikin membranes cell. Wannan yana da mahimmanci don kiyaye aikin sel na al'ada, musamman a cikin kyallen takarda kamar zuciya da tsokoki.
Yayin da taurine ke faruwa a zahiri a wasu abinci, wasu mutane na iya samun iyakanceccen abinci ko ƙila su buƙaci ƙarin kari saboda wasu sharuɗɗan ko rashin isasshen abinci. Abubuwan kari na Taurine suna zuwa ta nau'i-nau'i da yawa, gami da capsules, allunan, da foda.
1. Inganta lafiyar zuciya da daidaita sukarin jini
Ɗaya daga cikin manyan fa'idodin kiwon lafiya na taurine shine ikonsa na tallafawa lafiyar zuciya. Taurine yana taimakawa rage hawan jini da sarrafa matakan cholesterol, yadda ya kamata yana rage haɗarin cututtukan zuciya daban-daban. Kamar yadda wani bita da aka buga a cikin Amino Acids, samfuran dabbobi sun nuna cewa taurine yana taimakawa hana samuwar plaque mai kitse a cikin arteries da kuma share plaque gina jiki daga arteries, don haka rage haɗarin bugun zuciya da bugun jini.
Taurine kuma yana daidaita matakan sukari na jini. Bincike ya nuna cewa ƙarar taurine na iya taimakawa wajen haɓaka metabolism na glucose da kuma jin daɗin insulin, yana amfanar masu ciwon sukari ko waɗanda ke cikin haɗarin haɓaka ciwon sukari. Ta hanyar taimakawa daidaita matakan sukari na jini, taurine na iya taimakawa wajen sarrafa nauyi da hana kiba.
Bugu da kari, kaddarorin antioxidant na taurine na taimakawa kare jiki daga danniya da lalacewa ta hanyar radicals kyauta. Danniya na Oxidative yana hade da cututtuka iri-iri na yau da kullum, ciki har da cututtukan zuciya, ciwon sukari, da cututtukan neurodegenerative. Ta hanyar kawar da radicals masu kyauta, taurine na iya rage haɗarin waɗannan cututtuka.
2. Inganta lafiyar ido
Zaɓuɓɓukan salon rayuwa na zamani suna shafar idanuwanmu sau da yawa, kamar wuce gona da iri na lokacin allo da tsayin daka ga hasken shuɗi. Taurine na iya aiki a matsayin jarumi a cikin makamai masu haske don lafiyar idanunmu.
Bincike ya nuna cewa taurine, wanda ake samunsa da yawa a cikin retina (launi mai haske a bayan ido), yana kare retina daga lahani na oxidative kuma yana taimakawa wajen hana nau'o'in cututtukan da ke da alaka da ido, ciki har da cataracts da macular da suka shafi shekaru. lalata. AMD shine babban dalilin asarar hangen nesa a cikin tsofaffi. Abubuwan da ke cikin maganin antioxidant suna taimakawa rage yawan danniya da hana lalacewa ta hanyar radicals kyauta, inganta lafiyar ido a cikin dogon lokaci.
3. Inganta wasan motsa jiki
Ga 'yan wasa da masu sha'awar motsa jiki, taurine yana da takamaiman fa'idodi. A halin yanzu, taurine ya zama abin da ake amfani da shi na wasanni. 'Yan wasa da masu sha'awar motsa jiki suna fatan zai iya inganta aikin wasanni da haɓaka juriya.
Nazarin ya nuna cewa taurine na iya yin aiki a matsayin oxidant da kuma hana motsa jiki ta hanyar lalata DNA, kuma samfurin binciken dabba sun gano cewa taurine zai iya taimakawa wajen hana lalacewar tsoka da motsa jiki ya haifar da kuma kara yawan ƙonewa.
Bugu da ƙari, wannan amino acid yana taka muhimmiyar rawa wajen kiyaye lafiyar tsoka. Yana taimakawa wajen daidaita matakan calcium, waɗanda ke da mahimmanci ga ƙwayar tsoka. Taurine kari an danganta shi da ingantaccen aikin motsa jiki da rage gajiyar tsoka. Hakanan yana taimakawa rage lalacewar tsoka daga aikin motsa jiki mai ƙarfi, a ƙarshe inganta ƙimar murmurewa.
4.Taimaka maganin tsufa
Nazarin dabbobi na baya-bayan nan sun gano cewa ƙara taurine yana inganta aikin mitochondria (wanda ake kira da wutar lantarki na tantanin halitta saboda suna samar da makamashi a cikin nau'i na adenosine triphosphate (ATP)), yana rage lalacewar DNA, kuma yana inganta ikon tantanin halitta don fahimtar abubuwan gina jiki.
Bugu da ƙari, damuwa na oxidative, wanda rashin daidaituwa ke haifarwa tsakanin samar da radicals kyauta da kuma ikon jikinmu na kawar da su, shine muhimmin mahimmanci na tsufa. Taurine yana da kaddarorin oxidative waɗanda ke aiki azaman antioxidant, neutralizing da scavenging free radicals, game da shi rage oxidative danniya da m lalacewa ga sel da kyallen takarda.
Ko da yake bincike ya nuna cewa taurine yana da damar inganta lafiya da kuma yaki da tsufa, ana bukatar karin bincike don fahimtar hanyoyinsa da kuma tabbatar da ingancinsa.Babu shakka cewa motsa jiki na iya kara yawan taurine, wanda ke taimakawa wajen hana tsufa da kuma inganta lafiyar dan Adam. .
5. Taimakawa lafiyar narkewa
Matsalolin narkewar abinci sun zama ruwan dare a cikin 'yan shekarun nan. Taurine na iya kawar da matsaloli kamar reflux acid da rashin narkewar abinci. Ta hanyar tallafawa samar da gishirin bile, taurine yana taimakawa wajen rushe kitse na abinci da kyau, yana ba da damar narkewa mai laushi. Bugu da ƙari, wannan amino acid yana taimakawa wajen kula da lafiyar hanji mai kyau ta hanyar inganta haɓakar ƙwayoyin hanji masu amfani, inganta ƙwayar abinci mai gina jiki, da rage yiwuwar kamuwa da cutar gastrointestinal.
Mafi kyawun tushen abinci na taurine
1. Abincin teku: Kifi da ƙwanƙwasa suna da kyakkyawan tushen taurine. Salmon, mackerel, sardines da shrimp suna da girma musamman a cikin wannan amino acid mai amfani. Cin abinci biyu zuwa uku na abincin teku a kowane mako zai tabbatar da cewa kuna samun isasshen taurine.
2. Nama da kaji: Sunadaran dabbobi, kamar naman sa, naman alade, da kaza, suma suna dauke da taurine. Zaɓin yankakken nama da dafa su cikin lafiyayyen hanya, kamar gasa ko gasa, na iya taimakawa wajen adana ƙimar sinadirai yayin iyakance kitse mai yawa.
3. Kayayyakin kiwo: Kayan kiwo kamar madara, cuku da yoghurt sun ƙunshi matsakaicin adadin taurine. Bugu da ƙari, suna ba da wasu nau'o'in abubuwan gina jiki masu mahimmanci, suna sa su zama ƙari mai mahimmanci ga daidaitaccen abinci.
4. Kwai: Kwai ba wai kawai tushen furotin bane, amma yana da wadatar taurine. Ƙara ƙwai zuwa karin kumallo ko haɗa su cikin girke-girke da kuka fi so don jin daɗin fa'idodin sinadirai.
5. Algae: Ko da yake sau da yawa ba a manta da su ba, wasu nau'ikan algae, irin su ciyawa, suna da wadata a cikin taurine. Yi la'akari da haɗa su a cikin abincinku ta hanyar sushi, salads, ko kayan ciye-ciye masu yawa na ciyawa.
6. Legumes: Legumes kamar su wake, lentil da chickpeans suna da ɗan ƙaramin taurine. Duk da yake taurines ba su da girma a cikin taurine kamar waɗanda ake samu a tushen dabbobi, suna ba da madadin ga mutanen da ke bin cin ganyayyaki ko cin ganyayyaki.
7. Energy drinks ko supplements: Wasu makamashi drinks da supplements suma sun ƙunshi taurine. Duk da haka, yana da kyau a lura cewa dogaro da waɗannan hanyoyin ba zai zama mai kyau ko lafiya ba, saboda galibi suna ɗauke da ƙarin sinadarai waɗanda zasu iya haifar da mummunan sakamako idan an cinye su.
Taurine:
Taurine amino acid ne wanda ke taka muhimmiyar rawa a cikin ayyuka daban-daban na physiological na jikin mutum. Ko da yake ana samar da shi ta dabi'a a cikin jikinmu, muna kuma iya samunsa a tushen abinci kamar nama, kifi, da wasu abubuwan sha masu kuzari. Taurine yana da mahimmanci don daidaita ma'aunin electrolyte, tallafawa lafiyar zuciya da jijiyoyin jini, taimakawa aikin tsarin juyayi, da haɓaka aikin kwakwalwa lafiya.
Bincike ya nuna cewa taurine na iya samun kaddarorin antioxidant wanda zai iya kare sel daga lalacewa ta hanyar radicals masu cutarwa. Hakanan yana iya samun tasirin anti-mai kumburi, mai yuwuwar rage haɗarin cututtuka na yau da kullun kamar cututtukan zuciya da ciwon sukari.
Bugu da ƙari, an danganta taurine zuwa ingantaccen aikin motsa jiki da farfadowar tsoka saboda rawar da yake takawa wajen daidaita matakan calcium a cikin tsoka. 'Yan wasa da kuma daidaikun mutane waɗanda ke yin aikin motsa jiki mai ƙarfi sukan ƙara da taurine don ƙara juriya da rage ciwon tsoka. 
Magnesium Taurate shine haɗuwa da mahimman ma'adanai magnesium da taurine. A matsayin muhimmin sinadirai ga jikin mutum, magnesium yana shiga cikin halayen biochemical fiye da 300. Yana da mahimmanci ga lafiyar kashi, samar da makamashi da aikin jijiya na al'ada. Taurine yana haɗuwa da magnesium don haɓaka sha da kuma bioavailability.
Haɗin haɗin magnesium da taurine a cikin magnesium taurate ana tsammanin zai ba da ƙarin fa'idodi idan aka kwatanta da ƙarin magnesium kadai. Ana ba da shawarar wannan fili na musamman ga mutanen da ke da matsalolin lafiya na zuciya, kamar hawan jini da bugun zuciya mara ka'ida. Wasu nazarin sun nuna cewa magnesium taurate na iya taimakawa wajen daidaita karfin jini da tallafawa lafiyar zuciya gaba daya.
Magnesium taurine na iya taimakawa wajen rage danniya da kuma inganta shakatawa, kamar yadda duka magnesium da taurine suna da abubuwan kwantar da hankali. Yana iya taimakawa wajen magance damuwa, inganta yanayin barci, da kuma kawar da alamun damuwa. Bugu da ƙari, magnesium yana shiga cikin metabolism na glucose, don haka magnesium taurine na iya zama da amfani ga mutanen da ke da nau'in ciwon sukari na 2 ko insulin juriya.
Da yawaNazarin ya nuna cewa shan taurine ba shi da haɗari, ko da a lokacin da ake sha akai-akai. Amma don rage yiwuwar illa da haɓaka fa'idodi, yana da mahimmanci a sha taurine cikin matsakaici kuma zaɓi ingantattun tushe, amintattu. Ta hanyar tuntuɓar ƙwararrun ƙwararrun kiwon lafiya, zaɓi amintattun tushe, da aiwatar da daidaitawa, zaku iya tabbatar da amintaccen ƙwarewa mai inganci tare da amfani da taurine.
Tambaya: Shin taurine yana da tasiri akan lafiyar zuciya?
A: E, taurine yana taka muhimmiyar rawa wajen kiyaye lafiyar zuciya. An samo shi don inganta aikin zuciya, daidaita karfin jini, da rage hadarin cututtukan zuciya. Taurine yana aiki azaman antioxidant, yana kare zuciya daga damuwa na oxidative, kuma yana tallafawa samar da mahimman mahadi waɗanda ke haɓaka lafiyar zuciya da jijiyoyin jini.
Tambaya: Za a iya samun taurine ta hanyar abinci kawai?
A: Ee, taurine yana samuwa a cikin nau'o'in abinci daban-daban kamar abincin teku, nama, kaji, da kayan kiwo. Daidaitaccen abinci mai kyau zai iya samar da isasshen adadin taurine ga yawancin mutane. Koyaya, wasu 'yan wasa ko mutane waɗanda ke da takamaiman ƙuntatawa na abinci na iya yin la'akari da ƙarin taurine bayan tuntuɓar ƙwararrun kiwon lafiya.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba. Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai. Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Oktoba-19-2023
