Gaskiya Game da Kariyar Magnesium: Abin da Ya Kamata Ku Sani?

Magnesium ma'adinai ne mai mahimmanci kuma mai haɗin gwiwa ga daruruwan enzymes.

Magnesium yana shiga cikin kusan dukkanin manyan hanyoyin rayuwa na rayuwa da biochemical a cikin sel kuma yana da alhakin ayyuka da yawa a cikin jiki, gami da haɓakar kwarangwal, aikin neuromuscular, hanyoyin sigina, ajiyar makamashi da canja wuri, glucose, lipid da protein metabolism, da DNA da kwanciyar hankali na RNA. . da yaduwar kwayar halitta.

Magnesium yana taka muhimmiyar rawa a cikin tsari da aikin jikin mutum. Akwai kusan gram 24-29 na magnesium a jikin manya.

Kimanin kashi 50 zuwa 60% na sinadarin magnesium da ke jikin dan Adam ana samunsa ne a cikin kashi, sannan sauran kashi 34% -39% ana samunsu a cikin kyallen takarda (tsokoki da sauran gabobin jiki). Abubuwan da ke cikin magnesium a cikin jini bai wuce 1% na jimlar abun cikin jiki ba. Magnesium shine na biyu mafi yawan cation intracellular bayan potassium.

Magnesium yana shiga cikin fiye da 300 mahimman halayen rayuwa a cikin jiki, kamar:

Samar da makamashi

Tsarin metabolizing carbohydrates da fats don samar da makamashi yana buƙatar adadi mai yawa na halayen sinadaran da suka dogara da magnesium. Ana buƙatar Magnesium don haɗin adenosine triphosphate (ATP) a cikin mitochondria. ATP kwayoyin halitta ne wanda ke ba da makamashi don kusan dukkanin hanyoyin rayuwa kuma ya kasance da farko a cikin nau'i na magnesium da magnesium complexes (MgATP).
kira na muhimman kwayoyin halitta

Ana buƙatar Magnesium don matakai da yawa a cikin haɗin deoxyribonucleic acid (DNA), ribonucleic acid (RNA), da sunadarai. Yawancin enzymes da ke cikin carbohydrate da haɗin lipid suna buƙatar magnesium don aiki. Glutathione muhimmin antioxidant ne wanda kirarsa ke buƙatar magnesium.

Ion safarar a fadin cell membranes

Magnesium wani sinadari ne da ake buƙata don jigilar ions mai aiki kamar potassium da alli a cikin membranes tantanin halitta. Ta hanyar rawar da yake takawa a cikin tsarin jigilar ion, magnesium yana rinjayar tafiyar da motsin jijiyoyi, ƙwayar tsoka da kuma bugun zuciya na al'ada.
watsa siginar salula

Siginar salula yana buƙatar MgATP zuwa sunadaran phosphorylate kuma su samar da siginar tantanin halitta cyclic adenosine monophosphate (cAMP). cAMP yana shiga cikin matakai da yawa, ciki har da ɓoyewar hormone parathyroid (PTH) daga glandan parathyroid.

hijirar tantanin halitta

Abubuwan Calcium da magnesium a cikin ruwan da ke kewaye da sel yana tasiri ƙaura na nau'ikan tantanin halitta daban-daban. Wannan tasiri akan ƙaurawar tantanin halitta na iya zama mahimmanci don warkar da rauni.

Me yasa mutanen zamani gabaɗaya suna da ƙarancin magnesium?

Jama'a na zamani gabaɗaya suna fama da rashin isasshen magnesium da ƙarancin magnesium.
Manyan dalilan sun hada da:

1. Yawan noman ƙasa ya haifar da raguwar abun ciki na magnesium a cikin ƙasa na yanzu, yana ƙara yin tasiri ga abun ciki na magnesium a cikin tsire-tsire da tsire-tsire. Wannan yana da wahala ga mutanen zamani su sami isasshen magnesium daga abinci.
2. Takin mai magani da ake amfani da shi da yawa a cikin noma na zamani sun fi takin mai magani na nitrogen, phosphorus, da potassium, kuma ba a kula da kari na magnesium da sauran abubuwan ganowa.
3. Takin mai magani da ruwan acid na haifar da acidification na ƙasa, yana rage samun magnesium a cikin ƙasa. Magnesium a cikin ƙasa acidic yana wankewa cikin sauƙi kuma yana ɓacewa cikin sauƙi.
4. Ana amfani da maganin herbicides da ke dauke da glyphosate. Wannan sinadari zai iya ɗaure da magnesium, yana haifar da magnesium a cikin ƙasa don ƙara raguwa kuma yana shafar sha mai mahimmanci irin su magnesium ta amfanin gona.
5. Abincin mutanen zamani yana da kaso mai yawa na abinci da aka tace da kuma sarrafa su. A lokacin aiwatar da abinci da ake tacewa da sarrafa shi, za a rasa babban adadin magnesium.
6. Low gastric acid yana hana sha na magnesium. Karancin acid na ciki da rashin narkewar abinci na iya yin wahalar narkar da abinci gabaɗaya da sanya ma'adinan da ke da wahalar sha, wanda hakan ke haifar da ƙarancin magnesium. Da zarar jikin dan Adam ya gaza a cikin sinadarin magnesium, sinadarin na ciki zai ragu, wanda hakan zai kara hana shan sinadarin magnesium. Karancin Magnesium yana iya faruwa idan kun sha magungunan da ke hana fitar da acid na ciki.
7. Wasu kayan abinci na abinci suna hana sha na magnesium.
Misali, tannins da ke cikin shayi ana kiransu tannins ko tannic acid. Tannin yana da karfin chelating karfe kuma yana iya samar da hadaddun da ba a iya narkewa tare da ma'adanai daban-daban (kamar magnesium, iron, calcium da zinc), yana shafar shanyewar wadannan ma'adanai. Yin amfani da shayi mai yawa na dogon lokaci tare da babban abun ciki na tannin, kamar baƙar fata da koren shayi, na iya haifar da ƙarancin magnesium. Mafi ƙarfi da ɗaci da shayi, mafi girman abun ciki na tannin.
Oxalic acid a cikin alayyafo, gwoza da sauran abinci za su samar da mahadi tare da magnesium da sauran ma'adanai waɗanda ba su da sauƙi a narkewa a cikin ruwa, yana sa waɗannan abubuwa su fita daga jiki kuma ba za su iya shiga jiki ba.
Blanching waɗannan kayan lambu na iya cire yawancin oxalic acid. Baya ga alayyahu da gwoza, abinci mai yawan oxalate kuma sun haɗa da: goro da iri irin su almonds, cashews, da sesame tsaba; kayan lambu irin su Kale, okra, leek, da barkono; legumes irin su jan wake da baƙar fata; hatsi irin su buckwheat da shinkafa launin ruwan kasa; koko Pink da dark cakulan da dai sauransu.
Phytic acid, wanda aka fi samunsa a cikin irin shuka, shi ma ya fi iya hadawa da ma’adanai irin su magnesium, iron, da zinc don samar da mahadi marasa narkewa daga ruwa, sannan kuma a fitar da su daga jiki. Cin abinci mai yawa na phytic acid kuma zai hana shan magnesium kuma yana haifar da asarar magnesium.
Abincin da ya ƙunshi phytic acid sun haɗa da: alkama (musamman alkama gabaɗaya), shinkafa (musamman shinkafa mai launin ruwan kasa), hatsi, sha'ir da sauran hatsi; wake, chickpeas, black wake, waken soya da sauran legumes; almonds, sesame tsaba, sunflower tsaba, kabewa tsaba da dai sauransu Kwayoyi da tsaba da dai sauransu.
8. Hanyoyin gyaran ruwa na zamani suna cire ma'adanai, ciki har da magnesium, daga ruwa, wanda ya haifar da rage yawan magnesium ta hanyar ruwan sha.
9. Matsakaicin matakan damuwa a rayuwar zamani zai haifar da karuwar amfani da magnesium a jiki.
10. Yawan gumi a lokacin motsa jiki yana iya haifar da asarar magnesium. Abubuwan diuretic irin su barasa da maganin kafeyin zasu hanzarta asarar magnesium.
Wadanne matsalolin lafiya na iya haifar da ƙarancin magnesium?

1. Acid reflux.
Spasm yana faruwa ne a mahaɗin ƙananan ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar kuma ta haifar da raguwar acid da kuma haifar da ƙwannafi. Magnesium na iya kawar da spasms na esophageal.

2. Rashin aikin kwakwalwa kamar cutar Alzheimer.
Nazarin ya gano cewa matakan magnesium a cikin plasma da ruwa na cerebrospinal na marasa lafiya da ke fama da cutar Alzheimer sun fi na al'ada. Ƙananan matakan magnesium na iya kasancewa da alaƙa da raguwar fahimi da kuma tsananin cutar Alzheimer.
Magnesium yana da tasirin neuroprotective kuma yana iya rage danniya na oxidative da martani mai kumburi a cikin ƙwayoyin cuta. Ɗaya daga cikin muhimman ayyuka na ions na magnesium a cikin kwakwalwa shine shiga cikin synaptic plasticity da neurotransmission, wanda ke da mahimmanci ga ƙwaƙwalwar ajiya da tsarin ilmantarwa. Kariyar Magnesium na iya haɓaka filastik synaptic da haɓaka aikin fahimi da ƙwaƙwalwa.
Magnesium yana da tasirin antioxidant da anti-mai kumburi kuma yana iya rage danniya da kumburi a cikin kwakwalwar cutar Alzheimer, waɗanda sune mahimman abubuwan da ke cikin tsarin cututtukan cututtukan Alzheimer.

3. Rashin gajiya, damuwa, da fargaba.
Babban matsa lamba na dogon lokaci da damuwa yakan haifar da gajiyawar adrenal, wanda ke cinye babban adadin magnesium a cikin jiki. Damuwa na iya sa mutum ya fitar da magnesium a cikin fitsari, yana haifar da rashi na magnesium. Magnesium yana kwantar da jijiyoyi, yana kwantar da tsokoki, kuma yana rage yawan bugun zuciya, yana taimakawa wajen rage damuwa da tsoro.

4. Matsalolin zuciya da jijiyoyin jini kamar hawan jini, arrhythmia, artery sclerosis/calcium deposition, da dai sauransu.
Rashin ƙarancin magnesium na iya haɗawa da haɓakawa da haɓakar hauhawar jini. Magnesium yana taimakawa wajen shakatawa tasoshin jini da rage hawan jini. Rashin Magnesium yana sa hanyoyin jini su takura, wanda ke kara hawan jini. Rashin isasshen magnesium na iya rushe ma'aunin sodium da potassium kuma yana kara haɗarin hawan jini.
Rashin Magnesium yana da alaƙa da alaƙa da arrhythmias (kamar fibrillation na atrial, bugun da bai kai ba). Magnesium yana taka muhimmiyar rawa wajen kiyaye tsokar zuciya ta al'ada aikin lantarki da kari. Magnesium shine mai daidaita aikin lantarki na sel myocardial. Rashin Magnesium yana haifar da mummunan aikin lantarki na sel myocardial kuma yana ƙara haɗarin arrhythmia. Magnesium yana da mahimmanci ga tsarin tashar calcium, kuma rashi na magnesium na iya haifar da kwararar calcium mai yawa a cikin ƙwayoyin tsoka na zuciya da kuma ƙara yawan aikin lantarki.
Ƙananan matakan magnesium an danganta su da haɓakar cututtukan jijiyoyin jini. Magnesium na taimakawa wajen hana taurin jijiyoyi da kuma kare lafiyar zuciya. Rashin Magnesium yana inganta samuwar da ci gaban atherosclerosis kuma yana ƙara haɗarin bugun jini na jijiyoyin jini. Magnesium yana taimakawa wajen kula da aikin endothelial, kuma rashi na magnesium zai iya haifar da rashin aiki na endothelial kuma yana kara haɗarin cututtukan zuciya.
Samuwar atherosclerosis yana da alaƙa da alaƙa da amsawar kumburi na yau da kullun. Magnesium yana da kaddarorin anti-mai kumburi, yana rage kumburi a bangon jijiya da hana samuwar plaque. Ƙananan matakan magnesium suna da alaƙa da haɓakar alamun kumburi a cikin jiki (irin su furotin C-reactive (CRP)), kuma waɗannan alamun kumburi suna da alaƙa da abin da ya faru da ci gaban atherosclerosis.
Oxidative danniya ne mai muhimmanci pathological tsarin na atherosclerosis. Magnesium yana da kaddarorin antioxidant wanda ke kawar da radicals kyauta kuma yana rage lalacewar oxidative damuwa ga bangon jijiya. Nazarin ya gano cewa magnesium na iya rage oxidation na low-density lipoprotein (LDL) ta hanyar hana danniya na oxidative, don haka rage haɗarin atherosclerosis.
Magnesium yana shiga cikin metabolism na lipid kuma yana taimakawa kula da matakan lipid na jini lafiya. Rashin magnesium na iya haifar da dyslipidemia, ciki har da babban cholesterol da matakan triglyceride, wadanda ke da haɗari ga atherosclerosis. Magnesium kari zai iya rage matakan triglyceride sosai, don haka rage haɗarin atherosclerosis.
Ciwon jini na arteriosclerosis sau da yawa yana tare da ajiyar calcium a bangon jijiya, al'amarin da ake kira calcification arterial. Calcification yana haifar da taurare da kunkuntar arteries, wanda ke shafar kwararar jini. Magnesium yana rage abin da ya faru na ƙwayar jijiya ta hanyar gasa ta hana shigar da calcium a cikin ƙwayoyin tsoka mai santsi.
Magnesium na iya daidaita tashoshin calcium ion tashoshi kuma ya rage yawan kwararar ions na calcium cikin sel, ta haka zai hana shigar da calcium. Magnesium kuma yana taimakawa wajen narkar da sinadarin calcium kuma yana jagorantar yadda jiki ke amfani da sinadarin calcium yadda ya kamata, yana baiwa calcium damar komawa cikin kasusuwa da inganta lafiyar kashi maimakon sanya shi a cikin arteries. Ma'auni tsakanin calcium da magnesium yana da mahimmanci don hana ajiyar calcium a cikin kyallen takarda mai laushi.

5. Arthritis wanda ke haifar da yawan adadin calcium.
Matsaloli irin su calcific tendonitis, calcific bursitis, pseudogout, da osteoarthritis suna da alaƙa da kumburi da zafi wanda ya haifar da yawan adadin calcium.
Magnesium na iya daidaita tsarin metabolism na calcium kuma yana rage ajiyar calcium a cikin guringuntsi da kyallen takarda. Magnesium yana da tasirin anti-mai kumburi kuma zai iya rage kumburi da zafi da ke haifar da shigar da calcium.

6. Asma.
Mutanen da ke fama da asma suna da ƙarancin matakan magnesium na jini fiye da na al'ada, kuma ƙananan matakan magnesium suna da alaƙa da tsananin asma. Kariyar Magnesium na iya ƙara matakan magnesium na jini a cikin mutanen da ke fama da asma, inganta alamun asma da rage yawan hare-hare.
Magnesium yana taimakawa wajen shakatawa da santsin tsokoki na hanyoyin iska kuma yana hana bronchospasm, wanda ke da mahimmanci ga masu fama da asma. Magnesium yana da tasirin maganin kumburi, wanda zai iya rage ƙumburi na hanyoyin iska, rage shigar da ƙwayoyin cuta a cikin iska da sakin masu shiga tsakani, da inganta alamun asma.
Magnesium yana taka muhimmiyar rawa wajen daidaita tsarin garkuwar jiki, yana danne martanin garkuwar jiki da ya wuce kima da rage rashin lafiyar da ke cikin asma.

7. Cututtukan hanji.
Maƙarƙashiya: Rashin Magnesium na iya rage motsin hanji da kuma haifar da maƙarƙashiya. Magnesium ne na halitta laxative. Ƙarin magnesium na iya haɓaka peristalsis na hanji da laushi stools ta hanyar sha ruwa don taimakawa bayan gida.
Ciwon Hanji mai Irritable (IBS): Mutanen da ke da IBS sau da yawa suna da ƙananan matakan magnesium. Ƙarin magnesium na iya sauƙaƙe alamun IBS kamar ciwon ciki, kumburi, da maƙarƙashiya.
Mutanen da ke fama da cututtukan hanji mai kumburi (IBD), gami da cutar Crohn da ulcerative colitis, sau da yawa suna da ƙananan matakan magnesium, mai yiwuwa saboda malabsorption da zawo na yau da kullun. Abubuwan anti-mai kumburi na Magnesium na iya taimakawa rage amsawar kumburi a cikin IBD da inganta lafiyar gut.
Ƙananan ƙwayar ƙwayar ƙwayar cuta ta hanji (SIBO): Mutanen da ke da SIBO na iya samun malabsorption na magnesium saboda yawan ƙwayar ƙwayar cuta yana rinjayar sha na gina jiki. Maganin magnesium mai dacewa zai iya inganta alamun bayyanar cututtuka da ciwon ciki da ke hade da SIBO.

8. Nikawar hakora.
Nikawar hakora yawanci yana faruwa da dare kuma yana iya faruwa saboda dalilai daban-daban. Waɗannan sun haɗa da damuwa, damuwa, rashin barci, mummunan cizo, da illolin wasu magunguna. A cikin 'yan shekarun nan, bincike ya nuna cewa rashi na magnesium na iya kasancewa da alaka da niƙa hakora, kuma ƙarar magnesium na iya taimakawa wajen rage bayyanar cututtuka.
Magnesium yana taka muhimmiyar rawa wajen tafiyar da jijiya da shakatawar tsoka. Rashin magnesium na iya haifar da tashin hankali na tsoka da spasms, yana ƙara haɗarin haƙora niƙa. Magnesium yana daidaita tsarin juyayi kuma yana iya taimakawa wajen rage damuwa da damuwa, wanda shine abubuwan da ke haifar da hakora.
Maganin sinadarin magnesium na iya taimakawa wajen rage damuwa da matakan damuwa, wanda hakan na iya rage haƙoran haƙora da waɗannan abubuwan tunani suka haifar. Magnesium na taimaka wa tsokoki su huta da kuma rage tsangwamar tsoka da dare, wanda zai iya rage faruwar hakora. Magnesium na iya inganta annashuwa da inganta yanayin barci ta hanyar daidaita ayyukan masu watsawa kamar GABA.

9. Ciwon koda.
Yawancin duwatsun koda sune calcium phosphate da calcium oxalate stones. Abubuwan da ke haifar da duwatsun koda:
① Ƙara sinadarin calcium a cikin fitsari. Idan abincin ya ƙunshi babban adadin sukari, fructose, barasa, kofi, da dai sauransu, waɗannan abinci na acidic za su zana calcium daga ƙasusuwa don kawar da acidity kuma su daidaita shi ta cikin kodan. Yawan shan sinadarin calcium ko kuma amfani da ƙarin abubuwan gina jiki zai kuma ƙara yawan sinadarin calcium a cikin fitsari.
②Acid oxalic a cikin fitsari ya yi yawa. Idan kina yawan cin abinci mai arzikin oxalic acid, sinadarin oxalic acid dake cikin wadannan abinci zai hade da calcium ya samar da sinadarin calcium oxalate mara narkewa, wanda zai iya haifar da tsakuwar koda.
③ Rashin ruwa. Yana haifar da ƙara yawan adadin calcium da sauran ma'adanai a cikin fitsari.
Babban abinci na phosphorus. Cin abinci mai yawa da ke ɗauke da phosphorus (irin su abubuwan sha na carbonated), ko hyperparathyroidism, zai ƙara matakan phosphoric acid a cikin jiki. Phosphoric acid zai zana calcium daga ƙasusuwa kuma ya ba da damar a ajiye calcium a cikin kodan, yana samar da duwatsun calcium phosphates.
Magnesium na iya haɗuwa da oxalic acid don samar da magnesium oxalate, wanda yana da mafi girma solubility fiye da calcium oxalate, wanda zai iya rage hazo da crystallization na calcium oxalate yadda ya kamata da kuma rage hadarin duwatsun koda.
Magnesium yana taimakawa calcium ya narke, yana kiyaye calcium a cikin jini kuma yana hana samuwar lu'ulu'u masu ƙarfi. Idan jiki ba shi da isasshen magnesium kuma yana da ƙwayar calcium mai yawa, nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'in) ya faru,wanda ya hada da duwatsu,maganin tsoka, kumburin fibrous,arterial calcification (atherosclerosis), ƙirjin ƙwayar nono, da dai sauransu.

10.Parkinson.
Cutar Parkinson na faruwa ne da farko sakamakon asarar ƙwayoyin ƙwayoyin cuta na dopaminergic a cikin kwakwalwa, wanda ke haifar da raguwa a matakan dopamine. Yana haifar da sarrafa motsi mara kyau, yana haifar da rawar jiki, taurin kai, bradykinesia, da rashin kwanciyar hankali.
Rashin Magnesium na iya haifar da rashin aiki na neuronal da mutuwa, yana kara haɗarin cututtukan neurodegenerative, ciki har da cutar Parkinson. Magnesium yana da tasirin neuroprotective, yana iya daidaita membranes na jijiyoyi, daidaita tashoshi ion calcium, da rage haɓakar neuron da lalata tantanin halitta.
Magnesium wani muhimmin cofactor ne a cikin tsarin enzyme antioxidant, yana taimakawa wajen rage danniya na oxidative da amsa mai kumburi. Mutanen da ke fama da cutar Parkinson sau da yawa suna da matsanancin damuwa na oxidative da kumburi, wanda ke hanzarta lalacewar neuronal.
Babban halayyar cutar Parkinson ita ce asarar dopaminergic neurons a cikin substantia nigra. Magnesium na iya kare waɗannan neurons ta hanyar rage neurotoxicity da haɓaka rayuwar neuronal.
Magnesium yana taimakawa wajen kula da aikin al'ada na tafiyar da jijiya da ƙwayar tsoka, kuma yana sauƙaƙa alamun motsi kamar rawar jiki, taurin kai da bradykinesia a cikin marasa lafiya da cutar Parkinson.

11. Bacin rai, damuwa, bacin rai da sauran cututtukan tabin hankali.
Magnesium shine muhimmin mai sarrafa na'urori masu kwakwalwa da yawa (misali, serotonin, GABA) waɗanda ke taka muhimmiyar rawa wajen daidaita yanayin yanayi da sarrafa damuwa. Bincike ya nuna cewa magnesium na iya ƙara matakan serotonin, mai mahimmancin neurotransmitter da ke hade da ma'auni na tunani da jin dadi.
Magnesium na iya hana wuce kima kunna masu karɓar NMDA. Hyperactivation na masu karɓar NMDA yana da alaƙa da haɓakar neurotoxicity da alamun damuwa.
Magnesium yana da abubuwan hana kumburi da kuma antioxidant Properties wanda zai iya rage kumburi da oxidative danniya a cikin jiki, wanda duka suna da nasaba da ciki da damuwa.
Harshen HPA yana taka muhimmiyar rawa a cikin amsawar damuwa da ka'idojin motsin rai. Magnesium na iya kawar da damuwa da damuwa ta hanyar daidaita tsarin HPA da rage sakin kwayoyin damuwa kamar cortisol.

12. Gajiya.
Rashin magnesium na iya haifar da gajiya da matsalolin rayuwa, da farko saboda magnesium yana taka muhimmiyar rawa wajen samar da makamashi da tafiyar matakai na rayuwa. Magnesium yana taimaka wa jiki kula da matakan makamashi na al'ada da ayyukan rayuwa ta hanyar daidaita ATP, kunna enzymes daban-daban, rage danniya na oxidative, da kuma kula da jijiyoyi da aikin tsoka. Ƙarin magnesium zai iya inganta waɗannan alamun kuma ya inganta makamashi da lafiya gaba ɗaya.
Magnesium shine cofactor ga yawancin enzymes, musamman a cikin hanyoyin samar da makamashi. Yana taka muhimmiyar rawa wajen samar da adenosine triphosphate (ATP). ATP shine babban mai ɗaukar makamashi na sel, kuma ions magnesium suna da mahimmanci ga kwanciyar hankali da aikin ATP.
Tun da magnesium yana da mahimmanci don samar da ATP, rashi na magnesium zai iya haifar da rashin isasshen ATP, wanda ya haifar da rage yawan makamashi ga sel, yana bayyana a matsayin gajiya na gaba ɗaya.
Magnesium yana shiga cikin matakai na rayuwa kamar glycolysis, triarboxylic acid cycle (TCA), da phosphorylation oxidative. Waɗannan matakai sune manyan hanyoyin sel don samar da ATP. Dole ne a haɗa kwayoyin ATP tare da ions na magnesium don kula da nau'in aiki (Mg-ATP). Ba tare da magnesium ba, ATP ba zai iya aiki yadda ya kamata ba.
Magnesium yana aiki azaman cofactor don yawancin enzymes, musamman waɗanda ke da hannu a cikin metabolism na makamashi, kamar hexokinase, pyruvate kinase, da adenosine triphosphate synthetase. Karancin Magnesium yana haifar da raguwar ayyukan waɗannan enzymes, wanda ke shafar samar da makamashin tantanin halitta da amfani.
Magnesium yana da tasirin antioxidant kuma yana iya rage yawan damuwa a cikin jiki. Rashin ƙarancin Magnesium yana ƙara matakan damuwa na oxidative, yana haifar da lalacewa da gajiya.
Magnesium kuma yana da mahimmanci don tafiyar da jijiyoyi da ƙwayar tsoka. Karancin magnesium na iya haifar da rashin aiki na jijiyoyi da tsoka, yana kara tsananta gajiya.

13. Ciwon sukari, juriya na insulin da sauran cututtuka na rayuwa.
Magnesium muhimmin sashi ne na siginar mai karɓar insulin kuma yana shiga cikin ɓoyewa da aikin insulin. Karancin Magnesium na iya haifar da raguwar hankalin mai karɓar insulin kuma yana ƙara haɗarin juriya na insulin. Rashin ƙarancin Magnesium yana da alaƙa da haɓakar juriya na insulin da nau'in ciwon sukari na 2.
Magnesium yana shiga cikin kunna nau'ikan enzymes daban-daban waɗanda ke taka muhimmiyar rawa a cikin metabolism na glucose. Rashin Magnesium yana rinjayar glycolysis da amfani da glucose mai tsaka-tsakin insulin. Nazarin ya gano cewa ƙarancin magnesium na iya haifar da rikice-rikice na metabolism na glucose, haɓaka matakan sukari na jini da haemoglobin glycated (HbA1c).
Magnesium yana da tasirin antioxidant da anti-mai kumburi kuma yana iya rage danniya na oxyidative da martani mai kumburi a cikin jiki, waɗanda mahimman hanyoyin cututtukan cututtukan cututtukan cututtukan cututtukan sukari da juriya na insulin. Ƙananan matsayi na magnesium yana ƙara alamun damuwa na oxidative da kumburi, don haka inganta haɓakar juriya na insulin da ciwon sukari.
Kariyar Magnesium yana ƙara haɓaka mai karɓar insulin kuma yana inganta ɗaukar glucose mai tsaka-tsakin insulin. Kariyar Magnesium na iya inganta haɓakar glucose na jini da rage glucose na jini na azumi da matakan haemoglobin glycated ta hanyoyi da yawa. Magnesium na iya rage haɗarin ciwon rayuwa ta hanyar inganta haɓakar insulin, rage hawan jini, rage rashin daidaituwa na lipid, da rage kumburi.

14. Ciwon kai da ciwon kai.
Magnesium yana taka muhimmiyar rawa wajen sakin neurotransmitter da daidaita aikin jijiyoyin jini. Rashin Magnesium na iya haifar da rashin daidaituwa na neurotransmitter da vasospasm, wanda zai iya haifar da ciwon kai da migraines.
Ƙananan matakan magnesium suna da alaƙa da ƙãra kumburi da damuwa na oxidative, wanda zai iya haifar da ko kara tsananta migraines. Magnesium yana da tasirin anti-mai kumburi da antioxidant, rage kumburi da damuwa na oxidative.
Magnesium yana taimakawa wajen shakata tasoshin jini, rage vasospasm, da inganta kwararar jini, ta haka ne ya kawar da migraines.

15. Matsalolin barci kamar rashin barci, rashin ingancin bacci, matsalar zagayowar zagayowar, da saurin farkawa.
Abubuwan da aka tsara na Magnesium akan tsarin juyayi suna taimakawa wajen haɓaka shakatawa da kwanciyar hankali, kuma ƙarar magnesium na iya haɓaka matsalolin bacci sosai a cikin marasa lafiya da rashin bacci kuma yana taimakawa tsawaita lokacin bacci gabaɗaya.
Magnesium yana inganta barci mai zurfi kuma yana inganta yanayin barci gaba ɗaya ta hanyar daidaita ayyukan masu watsawa kamar GABA.
Magnesium yana taka muhimmiyar rawa wajen daidaita agogon halittu na jiki. Magnesium na iya taimakawa wajen dawo da zaren circadian na al'ada ta hanyar shafar sigar melatonin.
Tasirin kwantar da hankali na magnesium zai iya rage yawan farkawa a cikin dare kuma yana inganta ci gaba da barci.

16. Kumburi.
Yawan calcium yana iya haifar da kumburi cikin sauƙi, yayin da magnesium zai iya hana kumburi.
Magnesium abu ne mai mahimmanci don aikin al'ada na tsarin rigakafi. Rashin ƙarancin Magnesium na iya haifar da aikin ƙwayoyin rigakafi mara kyau da kuma ƙara yawan amsawar kumburi.
Rashin ƙarancin Magnesium yana haifar da haɓakar matakan haɓakar ƙwayar cuta kuma yana haɓaka samar da radicals kyauta a cikin jiki, wanda zai iya haifar da haɓaka kumburi. A matsayin antioxidant na halitta, magnesium na iya kawar da radicals kyauta a cikin jiki kuma ya rage damuwa na oxidative da halayen kumburi. Magnesium kari zai iya rage yawan matakan alamomin damuwa da rage yawan kumburi da ke da alaka da damuwa.
Magnesium yana haifar da tasirin maganin kumburi ta hanyoyi da yawa, ciki har da hana sakin cytokines masu kumburi da rage samar da masu shiga tsakani. Magnesium na iya hana matakan abubuwan da ke haifar da kumburi kamar ƙwayar cuta necrosis factor-α (TNF-α), interleukin-6 (IL-6), da furotin C-reactive (CRP).

17. Ciwon kashi.
Karancin Magnesium na iya haifar da rage yawan kashi da ƙarfin kashi. Magnesium wani muhimmin sashi ne a cikin tsarin ma'adinai na kashi kuma yana da hannu kai tsaye a cikin samar da matrix na kashi. Rashin isasshen magnesium zai iya haifar da raguwa a cikin ingancin matrix na kasusuwa, yana sa kasusuwa ya fi sauƙi ga lalacewa.
Karancin magnesium na iya haifar da hazo mai yawa a cikin kasusuwa, kuma magnesium yana taka muhimmiyar rawa wajen daidaita ma'aunin calcium a cikin jiki. Magnesium yana inganta sha da kuma amfani da calcium ta hanyar kunna bitamin D, kuma yana daidaita tsarin metabolism na calcium ta hanyar rinjayar ƙwayar parathyroid hormone (PTH). Karancin Magnesium na iya haifar da mummunan aiki na PTH da bitamin D, wanda hakan ya haifar da rikice-rikice na metabolism na calcium da kuma ƙara haɗarin ƙwayar calcium daga ƙasusuwa.
Magnesium yana taimakawa hana ajiyar calcium a cikin kyallen takarda mai laushi kuma yana kula da ajiyar calcium mai kyau a cikin ƙasusuwa. Lokacin da magnesium ya yi karanci, calcium ya fi sauƙi a rasa daga ƙasusuwa kuma a ajiye shi a cikin kyallen takarda.

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Magnesium yana taka muhimmiyar rawa wajen tafiyar da jijiyoyi da raguwar tsoka. Rashin Magnesium na iya haifar da tafiyar da jijiyoyi mara kyau da kuma ƙara haɓakar ƙwayoyin tsoka, wanda ke haifar da ƙwayar tsoka da ƙuƙwalwa. Ƙarin magnesium zai iya mayar da aikin jijiya na al'ada da aikin ƙwayar tsoka da kuma rage yawan tashin hankali na ƙwayoyin tsoka, don haka rage spasms da cramps.
Magnesium yana shiga cikin metabolism na makamashi da kuma samar da ATP (babban tushen makamashin tantanin halitta). Rashin ƙarancin Magnesium zai iya haifar da rage yawan samar da ATP, yana rinjayar ƙwayar tsoka da aiki, yana haifar da raunin tsoka da gajiya. Rashin ƙarancin magnesium na iya haifar da ƙara gajiya da rage ƙarfin motsa jiki bayan motsa jiki. Ta hanyar shiga cikin tsararrun ATP, magnesium yana samar da isasshen makamashi, inganta aikin ƙwayar tsoka, yana inganta ƙarfin tsoka, kuma yana rage gajiya. Ƙara magnesium na iya inganta juriyar motsa jiki da aikin tsoka da rage gajiya bayan motsa jiki.
Tasirin tsari na Magnesium akan tsarin juyayi na iya shafar ƙwayar tsoka na son rai. Rashin Magnesium na iya haifar da rashin aiki na tsarin juyayi, yana haifar da rawar jiki da ciwon ƙafar ƙafa (RLS). Hanyoyin kwantar da hankali na magnesium na iya rage karfin tsarin juyayi a kan rashin jin dadi, sauke alamun RLS, da inganta ingancin barci.
Magnesium yana da kaddarorin anti-mai kumburi da antioxidant, rage kumburi da damuwa na oxidative a cikin jiki. Wadannan abubuwan suna hade da ciwo mai tsanani. Magnesium yana da hannu a cikin ka'idojin neurotransmitters da yawa, irin su glutamate da GABA, wanda ke taka muhimmiyar rawa a fahimtar jin zafi. Rashin ƙarancin Magnesium na iya haifar da ƙayyadaddun ƙa'idodin ciwo na al'ada da ƙara fahimtar jin zafi. Kariyar magnesium na iya rage alamun ciwo na kullum ta hanyar daidaita matakan neurotransmitter.

21.Rauni da farfadowa.
Magnesium yana taka muhimmiyar rawa wajen tafiyar da jijiya da tsokar tsoka. Karancin Magnesium na iya haifar da wuce gona da iri na tsoka da raguwar rashin son rai, yana kara haɗarin spasms da cramps. Ƙarin magnesium na iya daidaita aikin jijiyoyi da tsoka da kuma rage ƙwayar tsoka da ƙuƙwalwa bayan motsa jiki.
Magnesium shine maɓalli mai mahimmanci na ATP (babban tushen makamashin tantanin halitta) kuma yana shiga cikin samar da makamashi da metabolism. Karancin Magnesium na iya haifar da karancin samar da makamashi, kara gajiya, da rage wasan motsa jiki. Magnesium kari zai iya inganta juriyar motsa jiki da rage gajiya bayan motsa jiki.
Magnesium yana da kaddarorin anti-mai kumburi wanda zai iya rage amsawar da ke haifar da motsa jiki da kuma hanzarta dawo da tsokoki da kyallen takarda.
Lactic acid metabolite ne da aka samar a lokacin glycolysis kuma ana samarwa da yawa yayin motsa jiki mai ƙarfi. Magnesium shine cofactor ga yawancin enzymes da ke da alaƙa da makamashin makamashi (kamar hexokinase, pyruvate kinase), wanda ke taka muhimmiyar rawa a cikin glycolysis da lactate metabolism. Magnesium yana taimakawa saurin sharewa da jujjuyawar lactic acid kuma yana rage tarin lactic acid.

 

Yaya za a bincika idan kuna da ƙarancin magnesium?

A gaskiya, ƙoƙarin ƙayyade ainihin matakin magnesium a cikin jikin ku ta hanyar gwaje-gwaje na gabaɗaya matsala ce mai rikitarwa.

Akwai kimanin gram 24-29 na magnesium a jikinmu, kusan kashi 2/3 na cikin kashi da 1/3 a cikin sel da kyallen takarda daban-daban. Magnesium a cikin jini kawai yana lissafin kusan 1% na jimlar abun ciki na magnesium na jiki (ciki har da serum 0.3% a cikin erythrocytes da 0.5% a cikin jajayen ƙwayoyin jini).
A halin yanzu, a yawancin asibitoci a kasar Sin, gwajin yau da kullun na abubuwan da ke cikin magnesium yawanci shine "gwajin magnesium". Matsakaicin al'ada na wannan gwajin shine tsakanin 0.75 zuwa 0.95 mmol/L.

Duk da haka, saboda sinadarin magnesium kawai yana da ƙasa da 1% na jimlar abun ciki na magnesium na jiki, ba zai iya da gaske kuma daidai da ainihin ainihin abun ciki na magnesium a cikin kyallen takarda da sel na jiki daban-daban.

Abubuwan da ke cikin magnesium a cikin jini yana da mahimmanci ga jiki kuma shine fifiko na farko. Domin dole ne a kiyaye maganin magnesium a cikin ingantaccen taro don kula da wasu ayyuka masu mahimmanci, kamar bugun zuciya mai tasiri.

Don haka lokacin da abincin ku na magnesium ya ci gaba da raguwa, ko kuma jikin ku yana fuskantar cuta ko damuwa, jikin ku zai fara cire magnesium daga kyallen takarda ko kwayoyin halitta kamar tsokoki kuma ya tura shi cikin jini don taimakawa wajen kula da matakan magnesium na al'ada.

Sabili da haka, lokacin da darajar magnesium ɗin ku ta bayyana tana cikin kewayon al'ada, magnesium na iya raguwa a cikin sauran kyallen takarda da sel na jiki.

Kuma lokacin da kuka gwada kuma gano cewa ko da maganin magnesium yana da ƙasa, misali, ƙasa da kewayon al'ada, ko kusa da ƙananan iyaka na al'ada, yana nufin cewa jiki ya riga ya kasance cikin yanayin rashin magnesium mai tsanani.

Kwayoyin jinin ja (RBC) matakin magnesium da gwajin matakin magnesium na platelet sun fi daidai fiye da gwajin maganin magnesium. Amma har yanzu baya wakiltar ainihin matakan magnesium na jiki.

Domin babu jajayen ƙwayoyin jini ko platelets da ke da ƙwayoyin cuta da mitochondria, mitochondria shine mafi mahimmancin ɓangaren ajiyar magnesium. Platelets sun fi daidai da sauye-sauye na baya-bayan nan a matakan magnesium fiye da jajayen ƙwayoyin jini saboda platelets suna rayuwa kwanaki 8-9 kawai idan aka kwatanta da jajayen ƙwayoyin 'kwanaki 100-120.

Ingantattun gwaje-gwaje masu inganci sune: ƙwayoyin tsoka biopsy abun ciki na magnesium, abun ciki na magnesium epithelial cell na sublingual.
Duk da haka, baya ga maganin magnesium, asibitocin gida na iya yin kadan don sauran gwaje-gwajen magnesium.
Wannan shine dalilin da ya sa tsarin likitancin gargajiya ya dade ya yi watsi da mahimmancin magnesium, saboda kawai yin la'akari da ko majiyyaci yana da ƙarancin magnesium ta hanyar auna ma'auni na magnesium na jini yakan haifar da kuskure.
Kusan yin hukunci akan matakin magnesium na majiyyaci kawai ta hanyar auna sinadarin magnesium babbar matsala ce a cikin ganewar asibiti da magani na yanzu.

Yadda za a zabi madaidaicin kari na magnesium?

Akwai fiye da dozin iri daban-daban na kari na magnesium a kasuwa, irin su magnesium oxide, magnesium sulfate, magnesium chloride, magnesium citrate, magnesium glycinate, magnesium threonate, magnesium taurate, da sauransu.
Ko da yake nau'o'in nau'o'in kayan abinci na magnesium na iya inganta matsalar rashin magnesium, saboda bambance-bambance a cikin tsarin kwayoyin halitta, yawan shayarwa ya bambanta sosai, kuma suna da halayensu da inganci.
Sabili da haka, yana da matukar mahimmanci don zaɓar ƙarin ƙarin magnesium wanda ya dace da ku kuma yana magance takamaiman matsaloli.

Kuna iya karanta abubuwan da ke gaba a hankali, sannan zaɓi nau'in ƙarin magnesium wanda ya fi dacewa da ku dangane da bukatun ku da matsalolin da kuke son mayar da hankali kan warwarewa.

Ba a ba da shawarar kariyar magnesium ba

magnesium oxide

Amfanin magnesium oxide shine cewa yana da babban abun ciki na magnesium, wato, kowane gram na magnesium oxide zai iya samar da ƙarin ions na magnesium fiye da sauran abubuwan da ake amfani da su na magnesium a farashi mai rahusa.

Duk da haka, wannan kari ne na magnesium tare da ƙarancin sha, kusan 4% kawai, wanda ke nufin cewa yawancin magnesium ba za a iya sha da amfani da gaske ba.

Bugu da ƙari, magnesium oxide yana da tasiri mai mahimmanci kuma ana iya amfani dashi don magance maƙarƙashiya.

Yana laushi stool ta hanyar sha ruwa a cikin hanji, yana inganta peristalsis na hanji, kuma yana taimakawa wajen ba da ciki. Yawan adadin magnesium oxide na iya haifar da tashin hankali na gastrointestinal, ciki har da gudawa, ciwon ciki, da ciwon ciki. Mutanen da ke da hanjin ciki ya kamata su yi amfani da hankali.

Magnesium sulfate

Yawan shan sinadarin magnesium sulfate shima yayi kasa sosai, don haka galibin sinadarin magnesium sulfate da ake sha da baki ba za a iya sha ba kuma za a fitar da shi da najasa maimakon a shiga cikin jini.

Magnesium sulfate kuma yana da tasirin laxative mai mahimmanci, kuma tasirin sa na laxative yakan bayyana cikin mintuna 30 zuwa 6. Wannan shi ne saboda ions na magnesium da ba a sha ba suna sha ruwa a cikin hanji, yana ƙara yawan abin da ke cikin hanji, da kuma inganta bayan gida.
Duk da haka, saboda yawan narkewar ruwa a cikin ruwa, ana amfani da magnesium sulfate sau da yawa ta hanyar allurar jijiya a cikin yanayin gaggawa na asibiti don magance m hypomagnesemia, eclampsia, m hare-haren fuka, da dai sauransu.

A madadin, ana iya amfani da sulfate na magnesium azaman gishiri mai wanka (wanda kuma aka sani da Epsom salts), wanda aka shafe ta cikin fata don kawar da ciwon tsoka da kumburi da inganta shakatawa da farfadowa.

magnesium aspartate

Magnesium aspartate wani nau'i ne na magnesium da aka samar ta hanyar hada aspartic acid da magnesium, wanda shine karin magnesium mai rikitarwa.
Fa'idar ita ce: Magnesium aspartate yana da haɓakar bioavailability mai yawa, wanda ke nufin ana iya ɗaukar shi yadda ya kamata kuma jiki yayi amfani da shi don haɓaka matakan magnesium cikin jini cikin sauri.
Bugu da ƙari, aspartic acid shine muhimmin amino acid wanda ke shiga cikin metabolism na makamashi. Yana taka muhimmiyar rawa a cikin zagayowar tricarboxylic acid (Krebs cycle) kuma yana taimakawa sel samar da makamashi (ATP). Saboda haka, magnesium aspartate zai iya taimakawa wajen kara yawan makamashi da rage jin gajiya.
Duk da haka, aspartic acid amino acid ne mai ban sha'awa, kuma yawan cin abinci na iya haifar da tashin hankali na tsarin juyayi, yana haifar da damuwa, rashin barci, ko wasu alamun cututtuka.
Saboda tashin hankali na aspartate, wasu mutanen da ke kula da amino acid mai ban sha'awa (kamar marasa lafiya da wasu cututtukan jijiya) na iya zama ba su dace da kulawa na dogon lokaci ko babban adadin magnesium aspartate ba.

Abubuwan da aka Shawarar Magnesium

Magnesium L-Threonate

Magnesium threonate yana samuwa ta hanyar haɗa magnesium tare da L-threonate. Magnesium threonate yana da fa'idodi masu mahimmanci wajen haɓaka aikin fahimi, yana kawar da damuwa da damuwa, yana taimakawa bacci, da haɓaka neuroprotection saboda abubuwan sinadarai na musamman da ingantaccen shigar shingen kwakwalwar jini.

Yana shiga Katangar Kwakwalwa na Jini: An nuna Magnesium threonate ya fi tasiri wajen shiga shingen kwakwalwar jini, yana ba shi fa'ida ta musamman wajen kara matakan magnesium na kwakwalwa. Nazarin ya nuna cewa magnesium threonate na iya ƙara yawan adadin magnesium a cikin ruwan cerebrospinal, don haka inganta aikin fahimi.

Yana haɓaka aikin haɓakawa da ƙwaƙwalwar ajiya: Saboda ikonsa na haɓaka matakan magnesium a cikin kwakwalwa, magnesium threonate na iya inganta haɓakar fahimi da ƙwaƙwalwar ajiya, musamman a cikin tsofaffi da waɗanda ke da rashin fahimta. Bincike ya nuna cewa kariyar magnesium threonate na iya inganta ƙwarewar koyo na kwakwalwa da aikin ƙwaƙwalwar ɗan gajeren lokaci.

Rage damuwa da damuwa: Magnesium yana taka muhimmiyar rawa wajen tafiyar da jijiya da ma'auni na neurotransmitter. Magnesium threonate zai iya taimakawa wajen kawar da alamun damuwa da damuwa ta hanyar haɓaka matakan magnesium a cikin kwakwalwa yadda ya kamata.
Neuroprotection: Mutanen da ke cikin haɗari ga cututtukan neurodegenerative, irin su Alzheimer da cutar Parkinson. Magnesium threonate yana da tasirin neuroprotective kuma yana taimakawa hanawa da jinkirta ci gaban cututtukan neurodegenerative.

Magnesium Taurate

Magnesium taurine shine hadewar magnesium da taurine. Ya haɗu da fa'idodin magnesium da taurine kuma shine ingantaccen ƙarin magnesium.
High bioavailability: Magnesium taurate yana da babban bioavailability, wanda ke nufin jiki zai iya samun sauƙin sha da amfani da wannan nau'i na magnesium.
Kyakkyawan haƙuri na gastrointestinal: Saboda magnesium taurate yana da yawan sha a cikin ƙwayar gastrointestinal, yawanci yana da wuya ya haifar da rashin jin daɗi na ciki.

Yana goyan bayan lafiyar zuciya: Magnesium da taurine duka suna taimakawa wajen daidaita aikin zuciya. Magnesium yana taimakawa kiyaye bugun zuciya ta al'ada ta hanyar daidaita yawan adadin ion calcium a cikin ƙwayoyin tsokar zuciya. Taurine yana da kaddarorin antioxidant da anti-inflammatory, yana kare ƙwayoyin zuciya daga damuwa na oxidative da lalacewa mai kumburi. Nazarin da yawa sun nuna cewa magnesium taurine yana da fa'idodi masu mahimmanci ga lafiyar zuciya, rage hawan jini, rage bugun zuciya mara daidaituwa, da kuma kariya daga cututtukan zuciya.

Lafiyar Tsarin Jijiya: Magnesium da taurine duka suna taka muhimmiyar rawa a cikin tsarin juyayi. Magnesium shi ne coenzyme a cikin kira na nau'o'in neurotransmitters daban-daban kuma yana taimakawa wajen kula da aikin al'ada na tsarin juyayi. Taurine yana kare ƙwayoyin jijiyoyi kuma yana inganta lafiyar neuronal. Magnesium taurine na iya kawar da alamun damuwa da damuwa da kuma inganta aikin gaba ɗaya na tsarin juyayi. Ga mutanen da ke da damuwa, damuwa, damuwa na yau da kullum da sauran yanayi na jijiya.

Antioxidant da anti-mai kumburi sakamako: Taurine yana da m antioxidant da anti-mai kumburi effects, wanda zai iya rage oxidative danniya da kumburi martani a cikin jiki. Magnesium kuma yana taimakawa wajen daidaita tsarin rigakafi da rage kumburi. Bincike ya nuna cewa magnesium taurate zai iya taimakawa wajen hana nau'o'in cututtuka na yau da kullum ta hanyar antioxidant da anti-inflammatory Properties.

Yana inganta lafiyar jiki: Magnesium yana taka muhimmiyar rawa wajen samar da makamashi, samar da insulin da amfani, da daidaita sukarin jini. Taurine kuma yana taimakawa inganta haɓakar insulin, yana taimakawa wajen sarrafa sukarin jini, da haɓaka cututtukan rayuwa da sauran matsaloli. Wannan yana sa magnesium taurine ya fi tasiri fiye da sauran abubuwan da ake amfani da su na magnesium a cikin kula da ciwo na rayuwa da kuma juriya na insulin.

Taurine a cikin Magnesium Taurate, azaman amino acid na musamman, shima yana da tasiri da yawa:

Taurine shine amino acid na sulfur na halitta kuma shine amino acid maras gina jiki saboda baya shiga cikin hadakar sunadaran kamar sauran amino acid.

Wannan bangaren yana yaduwa a cikin kyallen jikin dabbobi daban-daban, musamman a cikin zuciya, kwakwalwa, idanu, da tsokoki na kwarangwal. Hakanan ana samunsa a cikin nau'ikan abinci, kamar nama, kifi, kayan kiwo, da abubuwan sha masu kuzari.

Taurine a cikin jikin mutum ana iya samar da shi daga cysteine ​​​​a ƙarƙashin aikin cysteine ​​​​sulfinic acid decarboxylase (Csad), ko ana iya samun shi daga abinci kuma ana shayar da sel ta hanyar jigilar taurine.

Yayin da shekaru ke ƙaruwa, ƙaddamar da taurine da metabolites a cikin jikin mutum zai ragu a hankali. Idan aka kwatanta da matasa, ƙaddamar da taurine a cikin maganin tsofaffi zai ragu da fiye da 80%.

1. Tallafa wa lafiyar zuciya:

Yana daidaita hawan jini: Taurine yana taimakawa rage karfin jini kuma yana inganta vasodilation ta hanyar daidaita ma'auni na sodium, potassium da calcium ions. Taurine na iya rage yawan hawan jini a cikin marasa lafiya da hauhawar jini.

Yana kare zuciya: Yana da tasirin antioxidant kuma yana kare cardiomyocytes daga lalacewa ta hanyar damuwa na oxidative. Kariyar taurine na iya inganta aikin zuciya da rage haɗarin cututtukan zuciya.

2. Kare lafiyar tsarin juyayi:

Neuroprotection: Taurine yana da tasirin neuroprotective, yana hana cututtuka na neurodegenerative ta hanyar tabbatar da membranes cell da kuma daidaita ƙwayar calcium ion, yana hana haɓakar ƙwayoyin cuta da mutuwa.

Tasirin kwantar da hankali: Yana da tasirin kwantar da hankali da anxiolytic, yana taimakawa wajen inganta yanayi da rage damuwa.

3. Kariyar gani:

Kariyar fata: Taurine wani muhimmin sashi ne na retina, yana taimakawa wajen kula da aikin ido da kuma hana lalacewar hangen nesa.

Tasirin Antioxidant: Yana iya rage lalacewar radicals kyauta zuwa sel na retinal da jinkirta raguwar hangen nesa.

4. Lafiyar jiki:

Daidaita glucose na jini: taurine na iya taimakawa inganta haɓakar insulin, daidaita matakan sukarin jini, da hana ciwon ciwon rayuwa.

Liposy metabolism: Yana taimakawa wajen daidaita metabolism na lipid da rage matakin cholesterol da triglyceride a cikin jini.

5. Ayyukan motsa jiki:

Rage gajiyar tsoka: Telonic acid na iya rage yawan damuwa da kumburi a lokacin motsa jiki, rage gajiyar tsoka.

Inganta jimiri: Yana iya inganta haɓakar tsoka da juriya, da haɓaka aikin motsa jiki.