Gaskiya Game da Karin Maganin Magnesium: Abin da Ya Kamata Ku Sani? Ga Abin da Ya Kamata Ku Sani

Magnesium ma'adinai ne mai mahimmanci kuma mai haɗin gwiwa ga ɗaruruwan enzymes.

Magnesium yana da hannu a kusan dukkan manyan hanyoyin rayuwa da sinadarai a cikin ƙwayoyin halitta kuma yana da alhakin ayyuka da yawa a cikin jiki, gami da ci gaban kwarangwal, aikin neuromuscular, hanyoyin sigina, adana makamashi da canja wurin makamashi, glucose, metabolism na lipid da furotin, da kwanciyar hankali na DNA da RNA. da yaduwar ƙwayoyin halitta.

Magnesium yana taka muhimmiyar rawa a cikin tsari da aikin jikin ɗan adam. Akwai kimanin gram 24-29 na magnesium a jikin balagagge.

Kimanin kashi 50% zuwa 60% na magnesium da ke jikin ɗan adam yana samuwa ne a cikin ƙasusuwa, sauran kashi 34% zuwa 39% kuma yana samuwa ne a cikin kyallen jiki masu laushi (tsokoki da sauran gabobin jiki). Yawan sinadarin magnesium da ke cikin jini bai kai kashi 1% na jimillar sinadarin da ke cikin jiki ba. Magnesium shine kashi na biyu mafi yawan sinadarin cation a cikin jini bayan potassium.

Magnesium yana shiga cikin muhimman halayen rayuwa sama da 300 a cikin jiki, kamar:

Samar da makamashi

Tsarin narkewar carbohydrates da fats don samar da makamashi yana buƙatar adadi mai yawa na halayen sinadarai waɗanda suka dogara da magnesium. Ana buƙatar magnesium don haɗa adenosine triphosphate (ATP) a cikin mitochondria. ATP wani ƙwayar halitta ce da ke samar da makamashi ga kusan dukkan hanyoyin rayuwa kuma tana wanzuwa galibi a cikin nau'in magnesium da magnesium complexes (MgATP).
hada kwayoyin halitta masu mahimmanci

Ana buƙatar magnesium don matakai da yawa wajen haɗa deoxyribonucleic acid (DNA), ribonucleic acid (RNA), da sunadarai. Akwai enzymes da yawa da ke cikin haɗakar carbohydrate da lipid waɗanda ke buƙatar magnesium don yin aiki. Glutathione muhimmin maganin antioxidant ne wanda haɗinsa yana buƙatar magnesium.

Jigilar ion a cikin membranes na tantanin halitta

Magnesium wani sinadari ne da ake buƙata don jigilar ions kamar potassium da calcium a cikin membranes na tantanin halitta. Ta hanyar rawar da yake takawa a cikin tsarin jigilar ions, magnesium yana shafar yadda jijiyoyin jiki ke motsawa, ƙanƙantar tsoka da kuma yadda zuciya ke aiki yadda ya kamata.
Canza siginar tantanin halitta

Siginar tantanin halitta tana buƙatar MgATP don samar da sunadaran phosphorylate kuma su samar da kwayar siginar tantanin halitta mai siffar cyclic adenosine monophosphate (cAMP). cAMP yana shiga cikin ayyuka da yawa, gami da fitar da hormone na parathyroid (PTH) daga glandar parathyroid.

ƙaura tantanin halitta

Yawan sinadarin calcium da magnesium a cikin ruwan da ke kewaye da ƙwayoyin halitta yana shafar ƙaurar nau'ikan ƙwayoyin halitta daban-daban. Wannan tasirin akan ƙaurar ƙwayoyin halitta na iya zama da mahimmanci ga warkar da raunuka.

Me yasa mutanen zamani galibi ba sa samun sinadarin magnesium?

Mutanen zamani galibi suna fama da rashin isasshen sinadarin magnesium da kuma ƙarancin sinadarin magnesium.
Manyan dalilan sun haɗa da:

1. Noma ƙasa da yawa ya haifar da raguwar sinadarin magnesium a cikin ƙasa ta yanzu, wanda hakan ke ƙara shafar sinadarin magnesium a cikin tsirrai da masu cin ganyayyaki. Wannan yana sa ya yi wa mutanen zamani wahala su sami isasshen magnesium daga abinci.
2. Takin sinadari da ake amfani da shi a noma na zamani galibi takin nitrogen, phosphorus, da potassium ne, kuma ba a yin la'akari da ƙarin sinadarin magnesium da sauran abubuwan da ke cikinsa ba.
3. Takin sinadarai da ruwan sama mai guba suna haifar da ƙara yawan sinadarin acid a ƙasa, wanda ke rage samuwar magnesium a cikin ƙasa. Magnesium a cikin ƙasa mai guba yana wankewa cikin sauƙi kuma yana ɓacewa cikin sauƙi.
4. Ana amfani da magungunan kashe kwari da ke ɗauke da glyphosate sosai. Wannan sinadari na iya ɗaurewa da magnesium, wanda ke haifar da raguwar magnesium a cikin ƙasa da kuma shafar shan muhimman abubuwan gina jiki kamar magnesium ta amfanin gona.
5. Abincin mutanen zamani yana da yawan abinci mai kyau da aka tace kuma aka sarrafa. A lokacin da ake tace abinci da kuma sarrafa shi, za a rasa babban adadin magnesium.
6. Rashin sinadarin acid na ciki yana hana shan magnesium. Rashin sinadarin acid na ciki da rashin narkewar abinci na iya sa ya yi wuya a narke abinci gaba ɗaya, sannan kuma ya sa ma'adanai su yi wahalar sha, wanda hakan ke haifar da ƙarancin sinadarin magnesium. Da zarar jikin ɗan adam ya rasa sinadarin magnesium, fitar da sinadarin acid na ciki zai ragu, wanda hakan ke ƙara hana shan magnesium. Rashin sinadarin magnesium yana iya faruwa idan aka sha magunguna da ke hana fitar sinadarin acid na ciki.
7. Wasu sinadaran abinci suna hana shan sinadarin magnesium.
Misali, ana kiran tannins da ke cikin shayi da tannins ko tannic acid. Tannin yana da ƙarfin chelating na ƙarfe kuma yana iya samar da hadaddun abubuwa marasa narkewa tare da ma'adanai daban-daban (kamar magnesium, iron, calcium da zinc), wanda ke shafar shan waɗannan ma'adanai. Shan shayi mai yawa na dogon lokaci tare da yawan tannin, kamar shayin baƙi da shayin kore, na iya haifar da ƙarancin magnesium. Mafi ƙarfi da ɗaci, haka nan yawan tannin.
Sinadarin oxalic acid da ke cikin alayyafo, beet da sauran abinci zai samar da sinadarai masu dauke da magnesium da sauran ma'adanai wadanda ba sa narkewa cikin ruwa cikin sauki, wanda hakan ke sa wadannan sinadarai su fita daga jiki kuma jiki ba zai iya sha ba.
Yin amfani da waɗannan kayan lambu a matsayin blanching zai iya cire yawancin sinadarin oxalic acid. Baya ga alayyafo da beets, abincin da ke ɗauke da oxalate ya haɗa da: goro da iri kamar almond, cashew, da sesame tsaba; kayan lambu kamar kale, okra, leeks, da barkono; wake kamar ja da wake baƙi; hatsi kamar buckwheat da shinkafa launin ruwan kasa; koko Pink da cakulan duhu da sauransu.
Sinadarin Phytic acid, wanda ake samu a cikin tsaban shuka, yana da ikon haɗuwa da ma'adanai kamar magnesium, iron, da zinc don samar da mahaɗan da ba sa narkewa a ruwa, waɗanda daga nan ake fitar da su daga jiki. Cin abinci mai yawa mai ɗauke da sinadarin phytic acid zai hana shan magnesium kuma ya haifar da asarar magnesium.
Abincin da ke ɗauke da sinadarin phytic acid sun haɗa da: alkama (musamman alkama gaba ɗaya), shinkafa (musamman shinkafar launin ruwan kasa), hatsi, sha'ir da sauran hatsi; wake, wake, wake baƙi, waken soya da sauran wake; almond, tsaban sesame, tsaban sunflower, tsaban kabewa da sauransu. Goro da tsaba da sauransu.
8. Tsarin sarrafa ruwa na zamani yana cire ma'adanai, gami da magnesium, daga ruwan, wanda ke haifar da raguwar shan magnesium ta hanyar shan ruwan.
9. Yawan damuwa a rayuwar zamani zai haifar da karuwar yawan sinadarin magnesium a jiki.
10. Gumi mai yawa yayin motsa jiki na iya haifar da asarar magnesium. Sinadaran diuretic kamar barasa da caffeine za su hanzarta asarar magnesium.
Waɗanne matsalolin lafiya ne rashin magnesium zai iya haifarwa?

1. Maganin acid mai ƙarfi.
Jin zafi yana faruwa ne a mahadar ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin da ciki, wanda hakan zai iya sa jin zafi ya sassauta, yana haifar da acid reflux da kuma haifar da ƙwannafi. Magnesium na iya rage yawan jin zafi a cikin makogwaro.

2. Matsalar kwakwalwa kamar cutar Alzheimer.
Bincike ya gano cewa matakan magnesium a cikin plasma da cerebrospinal fluid na marasa lafiya da ke fama da cutar Alzheimer sun yi ƙasa da na al'ada. Ƙananan matakan magnesium na iya danganta da raguwar fahimta da kuma tsananin cutar Alzheimer.
Magnesium yana da tasirin kariya daga jijiyoyi kuma yana iya rage damuwa ta oxidative da martanin kumburi a cikin jijiyoyi. Ɗaya daga cikin mahimman ayyukan ions na magnesium a cikin kwakwalwa shine shiga cikin synaptic plasticity da neurotransmission, wanda yake da mahimmanci ga tsarin ƙwaƙwalwa da koyo. Ƙarin magnesium na iya haɓaka synaptic plasticity da inganta aikin fahimta da ƙwaƙwalwa.
Magnesium yana da tasirin antioxidant da anti-inflammatory kuma yana iya rage damuwa da kumburi a cikin kwakwalwar cutar Alzheimer, waɗanda sune manyan abubuwan da ke haifar da cutar Alzheimer.

3. Gajiya a cikin adrenal, damuwa, da firgici.
Hawan jini da damuwa na dogon lokaci sau da yawa yakan haifar da gajiyar adrenal, wanda ke cinye sinadarin magnesium mai yawa a jiki. Damuwa na iya sa mutum ya fitar da sinadarin magnesium a cikin fitsari, wanda hakan ke haifar da ƙarancin sinadarin magnesium. Magnesium yana kwantar da jijiyoyin jiki, yana kwantar da tsokoki, kuma yana rage bugun zuciya, yana taimakawa wajen rage damuwa da firgici.

4. Matsalolin zuciya da jijiyoyin jini kamar hawan jini, arrhythmia, sclerosis/ciwon calcium a cikin jijiyoyin jini, da sauransu.
Rashin sinadarin magnesium yana iya kasancewa da alaƙa da ci gaban hauhawar jini da kuma ta'azzara shi. Magnesium yana taimakawa wajen sassauta jijiyoyin jini da kuma rage hawan jini. Rashin sinadarin magnesium yana sa jijiyoyin jini su taurare, wanda hakan ke ƙara hawan jini. Rashin isasshen sinadarin magnesium na iya kawo cikas ga daidaiton sinadarin sodium da potassium da kuma ƙara haɗarin hawan jini.
Rashin sinadarin magnesium yana da alaƙa da arrhythmias (kamar atrial fibrillation, bugun da bai yi ba). Magnesium yana taka muhimmiyar rawa wajen kiyaye aikin lantarki na tsokar zuciya da kuma yadda take aiki. Magnesium yana daidaita aikin lantarki na ƙwayoyin zuciya. Rashin sinadarin magnesium yana haifar da rashin aikin lantarki na ƙwayoyin zuciya kuma yana ƙara haɗarin arrhythmia. Magnesium yana da mahimmanci don daidaita tashar calcium, kuma rashin sinadarin magnesium na iya haifar da yawan sinadarin calcium a cikin ƙwayoyin tsokar zuciya da kuma ƙara yawan aikin lantarki mara kyau.
An danganta ƙarancin sinadarin magnesium da ci gaban cututtukan jijiyoyin zuciya. Magnesium yana taimakawa wajen hana taurarewar jijiyoyin jini da kuma kare lafiyar zuciya. Rashin sinadarin magnesium yana haɓaka samuwar da ci gaban atherosclerosis kuma yana ƙara haɗarin stenosis na jijiyoyin zuciya. Magnesium yana taimakawa wajen kula da aikin endothelial, kuma rashin sinadarin magnesium na iya haifar da rashin aikin endothelial da kuma ƙara haɗarin kamuwa da cututtukan jijiyoyin zuciya.
Samuwar atherosclerosis yana da alaƙa da amsawar kumburi na yau da kullun. Magnesium yana da kaddarorin hana kumburi, yana rage kumburi a bangon jijiyoyin jini da kuma hana samuwar plaque. Ƙananan matakan magnesium suna da alaƙa da haɓakar alamun kumburi a jiki (kamar furotin C-reactive (CRP)), kuma waɗannan alamun kumburi suna da alaƙa da faruwar atherosclerosis da ci gabanta.
Damuwar iskar oxygen muhimmin tsari ne na cututtukan atherosclerosis. Magnesium yana da kaddarorin antioxidant waɗanda ke kawar da radicals masu kyauta kuma suna rage lalacewar damuwa ta oxidative ga bangon jijiyoyin jini. Bincike ya gano cewa magnesium na iya rage iskar oxygen na lipoprotein mai ƙarancin yawa (LDL) ta hanyar hana damuwa ta oxidative, ta haka yana rage haɗarin atherosclerosis.
Magnesium yana da hannu a cikin metabolism na lipid kuma yana taimakawa wajen kiyaye matakan lipid masu kyau a cikin jini. Rashin magnesium na iya haifar da dyslipidemia, gami da yawan cholesterol da triglyceride, waɗanda sune abubuwan da ke haifar da atherosclerosis. Karin magnesium na iya rage matakan triglyceride sosai, ta haka rage haɗarin atherosclerosis.
Ciwon zuciya (cardiary arteriosclerosis) sau da yawa yana tare da ajiyar sinadarin calcium a bangon jijiyoyin jini, wani abu da ake kira calcification na jijiyoyin jini. Calcification yana haifar da taurarewa da ƙunci ga jijiyoyin jini, wanda ke shafar kwararar jini. Magnesium yana rage faruwar calcification na jijiyoyin jini ta hanyar hana shigar sinadarin calcium a cikin ƙwayoyin tsoka masu santsi na jijiyoyin jini cikin gasa.
Magnesium na iya daidaita hanyoyin sinadarin calcium ion da kuma rage yawan kwararar ions na calcium zuwa cikin ƙwayoyin halitta, ta haka ne zai hana ajiyar calcium. Magnesium kuma yana taimakawa wajen narkar da calcium kuma yana jagorantar yadda jiki ke amfani da sinadarin calcium yadda ya kamata, yana bawa calcium damar komawa ga ƙashi da kuma inganta lafiyar ƙashi maimakon sanya shi a cikin jijiyoyin jini. Daidaito tsakanin calcium da magnesium yana da mahimmanci don hana ajiyar calcium a cikin kyallen jiki masu laushi.

5. Ciwon gaɓɓai wanda ke faruwa sakamakon yawan sinadarin calcium.
Matsaloli kamar su calcific tendonitis, calcific bursitis, pseudogout, da osteoarthritis suna da alaƙa da kumburi da ciwo da ke faruwa sakamakon yawan sinadarin calcium da ke taruwa.
Magnesium na iya daidaita yadda sinadarin calcium ke aiki da kuma rage yawan sinadarin calcium a cikin guringuntsi da kyallen jikin mutum. Magnesium yana da tasirin hana kumburi kuma yana iya rage kumburi da radadin da sinadarin calcium ke haifarwa.

6. Ciwon asma.
Mutane masu fama da asma galibi suna da ƙarancin sinadarin magnesium a cikin jini fiye da mutanen da suka saba, kuma ƙarancin sinadarin magnesium yana da alaƙa da tsananin asma. Ƙarin sinadarin magnesium zai iya ƙara yawan sinadarin magnesium a cikin jini ga mutanen da ke fama da asma, inganta alamun asma da kuma rage yawan kamuwa da cutar.
Magnesium yana taimakawa wajen sassauta tsokoki masu santsi na hanyoyin iska da kuma hana bronchospasm, wanda yake da matukar muhimmanci ga mutanen da ke fama da asma. Magnesium yana da tasirin hana kumburi, wanda zai iya rage martanin kumburi na hanyoyin iska, rage shigar ƙwayoyin kumburi cikin hanyoyin iska da kuma sakin masu shiga tsakani na kumburi, da kuma inganta alamun asma.
Magnesium yana taka muhimmiyar rawa wajen daidaita tsarin garkuwar jiki, yana rage yawan martanin garkuwar jiki da kuma rage rashin lafiyar jiki a cikin asma.

7. Cututtukan hanji.
Maƙarƙashiya: Rashin sinadarin magnesium na iya rage motsi na hanji da kuma haifar da maƙarƙashiya. Magnesium magani ne na halitta na maganin laxative. Ƙara sinadarin magnesium zai iya haɓaka peristalsis na hanji da kuma laushin bayan gida ta hanyar shan ruwa don taimakawa wajen yin bayan gida.
Ciwon hanji mai ban haushi (IBS): Mutane da ke fama da IBS galibi suna da ƙarancin sinadarin magnesium. Ƙara sinadarin magnesium zai iya rage alamun IBS kamar ciwon ciki, kumburi, da maƙarƙashiya.
Mutane masu fama da cututtukan hanji (IBD), ciki har da cutar Crohn da ulcerative colitis, galibi suna da ƙarancin sinadarin magnesium, wataƙila saboda rashin shan ruwa da gudawa mai ɗorewa. Tasirin Magnesium na hana kumburi zai iya taimakawa wajen rage martanin kumburi a cikin IBD da inganta lafiyar hanji.
Ƙaramin ƙwayar cuta ta hanji (SIBO): Mutanen da ke fama da SIBO na iya samun rashin isasshen sinadarin magnesium saboda yawan ƙwayar cuta yana shafar shan abubuwan gina jiki. Ƙarin sinadarin magnesium mai kyau zai iya inganta alamun kumburi da ciwon ciki da ke da alaƙa da SIBO.

8. Niƙa haƙora.
Niƙa hakora yawanci yana faruwa da daddare kuma yana iya faruwa saboda dalilai daban-daban. Waɗannan sun haɗa da damuwa, damuwa, rashin barci, cizon hakora mara kyau, da kuma illolin wasu magunguna. A cikin 'yan shekarun nan, bincike ya nuna cewa ƙarancin magnesium na iya alaƙa da niƙa hakora, kuma ƙarin magnesium na iya taimakawa wajen rage alamun niƙa hakora.
Magnesium yana taka muhimmiyar rawa wajen isar da jijiyoyi da kuma sassauta tsoka. Rashin sinadarin magnesium na iya haifar da tashin hankali da kuma jin zafi a tsokoki, wanda hakan ke ƙara haɗarin niƙa hakora. Magnesium yana daidaita tsarin jijiyoyi kuma yana iya taimakawa wajen rage damuwa da damuwa, waɗanda su ne abubuwan da ke haifar da niƙa hakora.
Karin sinadarin magnesium zai iya taimakawa wajen rage damuwa da damuwa, wanda hakan zai iya rage nika hakora da wadannan abubuwan da ke haifar da tunani ke haifarwa. Magnesium yana taimakawa tsokoki su huta da kuma rage yawan jin zafi a tsokoki na dare, wanda zai iya rage yawan nika hakora. Magnesium na iya inganta shakatawa da kuma inganta ingancin barci ta hanyar daidaita ayyukan masu amfani da neurotransmitters kamar GABA.

9. Duwatsun koda.
Yawancin nau'ikan duwatsun koda sune calcium phosphate da calcium oxalate stones. Wadannan abubuwa suna haifar da duwatsun koda:
① Ƙara yawan sinadarin calcium a cikin fitsari. Idan abincin ya ƙunshi yawan sukari, fructose, barasa, kofi, da sauransu, waɗannan abincin mai acidic za su jawo sinadarin calcium daga ƙashi don rage yawan sinadarin acid ɗin kuma su samar da shi ta hanyar kodan. Yawan shan sinadarin calcium ko amfani da ƙarin sinadarin calcium zai ƙara yawan sinadarin calcium a cikin fitsari.
②Asidin oxalic a cikin fitsari yana da yawa. Idan ka ci abinci mai yawan oxalic acid, oxalic acid da ke cikin waɗannan abincin zai haɗu da calcium don samar da calcium oxalate wanda ba ya narkewa, wanda zai iya haifar da duwatsun koda.
③Rashin ruwa. Yana haifar da ƙaruwar yawan sinadarin calcium da sauran ma'adanai a cikin fitsari.
④Abincin da ke ɗauke da sinadarin phosphorus mai yawa. Shan abinci mai yawa wanda ke ɗauke da sinadarin phosphorus (kamar abubuwan sha masu ɗauke da sinadarin carbonated), ko kuma yawan sinadarin parathyroidism, zai ƙara yawan sinadarin phosphoric acid a jiki. Phosphoric acid zai jawo sinadarin calcium daga ƙashi kuma ya ba da damar a saka sinadarin calcium a cikin koda, wanda hakan zai samar da duwatsun calcium phosphate.
Magnesium zai iya haɗuwa da oxalic acid don samar da magnesium oxalate, wanda ke da ƙarfi fiye da calcium oxalate, wanda zai iya rage yawan ruwan sama da kuma yadda calcium oxalate ke haɗuwa da kuma rage haɗarin duwatsun koda.
Magnesium yana taimakawa wajen narkewar calcium, yana sa calcium ya narke a cikin jini kuma yana hana samuwar lu'ulu'u masu ƙarfi. Idan jiki bai da isasshen magnesium kuma yana da yawan calcium, akwai yiwuwar samun nau'ikan calcification daban-daban, waɗanda suka haɗa da duwatsu, ciwon tsoka, kumburin fibrous, calcification na jijiyoyi (atherosclerosis), calcification na kyallen nono, da sauransu.

10.Parkinson.
Cutar Parkinson galibi tana faruwa ne sakamakon asarar ƙwayoyin halittar dopaminergic a cikin kwakwalwa, wanda ke haifar da raguwar matakan dopamine. Yana haifar da rashin daidaituwar motsi, wanda ke haifar da girgiza, tauri, bradykinesia, da rashin kwanciyar hankali a yanayin jiki.
Rashin sinadarin magnesium na iya haifar da rashin aiki a jijiyoyi da kuma mutuwa, wanda hakan ke kara barazanar kamuwa da cututtukan da ke shafar jijiyoyi, ciki har da cutar Parkinson. Magnesium yana da tasirin kariya daga jijiyoyi, yana iya daidaita membranes na jijiyoyi, yana daidaita hanyoyin calcium ion, da kuma rage saurin fitar da sinadarin neuron da lalacewar tantanin halitta.
Magnesium muhimmin abu ne a cikin tsarin enzyme na antioxidant, yana taimakawa wajen rage damuwa ta oxidative da martanin kumburi. Mutanen da ke fama da cutar Parkinson galibi suna da yawan damuwa ta oxidative da kumburi, wanda ke hanzarta lalacewar jijiyoyi.
Babban siffa ta cutar Parkinson shine asarar ƙwayoyin dopaminergic a cikin substantia nigra. Magnesium na iya kare waɗannan ƙwayoyin ta hanyar rage gubar jijiyoyi da kuma haɓaka rayuwar jijiyoyi.
Magnesium yana taimakawa wajen kula da aikin sarrafa jijiyoyi da kuma matsewar tsoka, sannan yana rage alamun motsi kamar rawar jiki, tauri da kuma bradykinesia ga marasa lafiya da ke fama da cutar Parkinson.

11. Damuwa, damuwa, fushi da sauran cututtukan kwakwalwa.
Magnesium muhimmin abu ne da ke daidaita wasu sinadarai masu jijiyoyi (misali, serotonin, GABA) waɗanda ke taka muhimmiyar rawa wajen daidaita yanayi da kuma rage damuwa. Bincike ya nuna cewa magnesium na iya ƙara yawan serotonin, wani muhimmin abu mai jijiyoyi da ke da alaƙa da daidaiton motsin rai da jin daɗin rayuwa.
Magnesium na iya hana yawan kunna masu karɓar NMDA. Yawan kunna masu karɓar NMDA yana da alaƙa da ƙaruwar gubar jijiyoyi da alamun damuwa.
Magnesium yana da kaddarorin hana kumburi da kuma hana tsufa wanda zai iya rage kumburi da kuma damuwa ta oxidative a jiki, wadanda dukkansu suna da alaƙa da damuwa da damuwa.
Tsarin HPA yana taka muhimmiyar rawa wajen mayar da martani ga damuwa da kuma daidaita motsin rai. Magnesium na iya rage damuwa da damuwa ta hanyar daidaita tsarin HPA da kuma rage sakin hormones na damuwa kamar cortisol.

12. Gajiya.
Rashin sinadarin magnesium na iya haifar da gajiya da matsalolin metabolism, musamman saboda sinadarin magnesium yana taka muhimmiyar rawa a samar da makamashi da hanyoyin metabolism. Maganin magnesium yana taimakawa jiki wajen kiyaye matakan makamashi na yau da kullun da ayyukan metabolism ta hanyar daidaita ATP, kunna enzymes daban-daban, rage damuwa ta oxidative, da kuma kula da aikin jijiyoyi da tsoka. Ƙarin sinadarin magnesium zai iya inganta waɗannan alamun da kuma inganta kuzari da lafiya gaba ɗaya.
Magnesium wani sinadari ne mai taimakawa wajen samar da enzymes da yawa, musamman a cikin hanyoyin samar da makamashi. Yana taka muhimmiyar rawa wajen samar da adenosine triphosphate (ATP). ATP shine babban mai ɗaukar makamashin ƙwayoyin halitta, kuma ions na magnesium suna da mahimmanci ga daidaito da aikin ATP.
Tunda magnesium yana da mahimmanci ga samar da ATP, ƙarancin magnesium na iya haifar da ƙarancin samar da ATP, wanda ke haifar da raguwar samar da makamashi ga ƙwayoyin halitta, wanda ke bayyana a matsayin gajiya gabaɗaya.
Magnesium yana shiga cikin ayyukan metabolism kamar glycolysis, tricarboxylic acid cycle (TCA cycle), da oxidative phosphorylation. Waɗannan hanyoyin sune manyan hanyoyin da ƙwayoyin halitta ke samar da ATP. Dole ne a haɗa kwayar ATP tare da ions na magnesium don kiyaye siffarsa mai aiki (Mg-ATP). Ba tare da magnesium ba, ATP ba zai iya aiki yadda ya kamata ba.
Magnesium yana aiki a matsayin mai haɗin gwiwa ga enzymes da yawa, musamman waɗanda ke da hannu a cikin metabolism na makamashi, kamar hexokinase, pyruvate kinase, da adenosine triphosphate synthetase. Rashin magnesium yana haifar da raguwar ayyukan waɗannan enzymes, wanda ke shafar samar da makamashi da amfani da ƙwayoyin halitta.
Magnesium yana da tasirin hana tsufa kuma yana iya rage damuwa ta oxidative a jiki. Rashin magnesium yana ƙara yawan damuwa ta oxidative, wanda ke haifar da lalacewar ƙwayoyin halitta da gajiya.
Magnesium yana da mahimmanci ga isar da jijiyoyi da kuma matsewar tsoka. Rashin sinadarin magnesium na iya haifar da rashin aiki a jijiyoyi da tsokoki, wanda hakan ke ƙara ta'azzara gajiya.

13. Ciwon suga, juriya ga insulin da sauran cututtukan metabolism.
Magnesium muhimmin sashi ne na siginar masu karɓar insulin kuma yana da hannu a cikin fitar da insulin da aikin sa. Rashin magnesium na iya haifar da raguwar jin daɗin masu karɓar insulin da kuma ƙara haɗarin juriyar insulin. Rashin magnesium yana da alaƙa da ƙaruwar yawan juriyar insulin da ciwon suga na nau'in 2.
Magnesium yana da hannu wajen kunna nau'ikan enzymes daban-daban waɗanda ke taka muhimmiyar rawa a cikin metabolism na glucose. Rashin magnesium yana shafar glycolysis da amfani da glucose ta hanyar insulin. Bincike ya gano cewa rashin magnesium na iya haifar da rikicewar metabolism na glucose, ƙara yawan sukari a jini da kuma glycated hemoglobin (HbA1c).
Magnesium yana da tasirin antioxidant da anti-inflammatory kuma yana iya rage damuwa ta oxidative da martanin kumburi a jiki, waɗanda sune mahimman hanyoyin cututtukan da ke haifar da ciwon suga da juriyar insulin. Rashin isasshen magnesium yana ƙara alamun damuwa ta oxidative da kumburi, ta haka yana haɓaka haɓakar juriyar insulin da ciwon suga.
Karin sinadarin magnesium yana ƙara yawan masu karɓar insulin kuma yana inganta shan glucose ta hanyar insulin. Karin sinadarin magnesium zai iya inganta metabolism na glucose da rage yawan glucose a cikin jini da kuma matakan glycated hemoglobin ta hanyoyi daban-daban. Magnesium na iya rage haɗarin kamuwa da cutar metabolism ta hanyar inganta yanayin insulin, rage hawan jini, rage matsalolin lipid, da kuma rage kumburi.

14. Ciwon kai da ciwon kai.
Magnesium yana taka muhimmiyar rawa wajen sakin neurotransmitter da kuma daidaita ayyukan jijiyoyin jini. Rashin magnesium na iya haifar da rashin daidaito a cikin neurotransmitter da vasospasm, wanda zai iya haifar da ciwon kai da migraines.
Ƙarancin sinadarin magnesium yana da alaƙa da ƙaruwar kumburi da damuwa ta oxidative, wanda zai iya haifar ko ya ta'azzara migraines. Magnesium yana da tasirin hana kumburi da kuma hana tsufa, yana rage kumburi da kuma damuwa ta oxidative.
Magnesium yana taimakawa wajen sassauta jijiyoyin jini, rage vasospasm, da kuma inganta kwararar jini, ta haka yana rage ciwon kai.

15. Matsalolin barci kamar rashin barci, rashin ingancin barci, matsalar saurin gudu ta circadian, da kuma sauƙin farkawa.
Tasirin sinadarin magnesium akan tsarin jijiyoyi yana taimakawa wajen kwantar da hankali da kwantar da hankali, kuma ƙarin sinadarin magnesium zai iya inganta matsalolin barci ga marasa lafiya da ke fama da rashin barci da kuma taimakawa wajen tsawaita lokacin barci gaba ɗaya.
Magnesium yana inganta barci mai zurfi kuma yana inganta ingancin barci gaba ɗaya ta hanyar daidaita ayyukan masu jijiyoyi kamar GABA.
Magnesium yana taka muhimmiyar rawa wajen daidaita agogon halittu na jiki. Magnesium na iya taimakawa wajen dawo da tsarin circadian na yau da kullun ta hanyar shafar fitar da melatonin.
Tasirin sinadarin magnesium na iya rage yawan farkawa da daddare kuma yana inganta barci akai-akai.

16. Kumburi.
Yawan sinadarin calcium zai iya haifar da kumburi cikin sauƙi, yayin da sinadarin magnesium zai iya hana kumburi.
Magnesium muhimmin sinadari ne ga aikin garkuwar jiki na yau da kullun. Rashin sinadarin magnesium na iya haifar da rashin aikin ƙwayoyin garkuwar jiki da kuma ƙara yawan amsawar kumburi.
Rashin sinadarin magnesium yana haifar da ƙaruwar matsin lamba na oxidative da kuma ƙara yawan samar da free radicals a cikin jiki, wanda zai iya haifar da kumburi da kuma ƙara ta'azzara kumburi. A matsayinsa na maganin antioxidant na halitta, magnesium na iya rage free radicals a cikin jiki da kuma rage damuwa da kumburi. Ƙarin sinadarin magnesium na iya rage matakan alamun oxidative da rage kumburi da ke da alaƙa da damuwa.
Magnesium yana da tasirin hana kumburi ta hanyoyi daban-daban, ciki har da hana sakin cytokines masu hana kumburi da rage samar da masu shiga tsakani na kumburi. Magnesium na iya hana matakan abubuwan da ke hana kumburi kamar tumor necrosis factor-α (TNF-α), interleukin-6 (IL-6), da kuma C-reactive protein (CRP).

17. Ciwon ƙashi.
Rashin sinadarin magnesium na iya haifar da raguwar yawan ƙashi da ƙarfin ƙashi. Magnesium muhimmin abu ne a cikin tsarin haƙa ƙashi kuma yana da hannu kai tsaye wajen samar da ma'aunin ƙashi. Rashin isasshen magnesium na iya haifar da raguwar ingancin ma'aunin ƙashi, wanda ke sa ƙashi ya fi saurin lalacewa.
Rashin sinadarin magnesium na iya haifar da yawan zubar sinadarin calcium a cikin ƙasusuwa, kuma sinadarin magnesium yana taka muhimmiyar rawa wajen daidaita daidaiton sinadarin calcium a jiki. Maganin magnesium yana haɓaka sha da amfani da sinadarin calcium ta hanyar kunna sinadarin bitamin D, sannan kuma yana daidaita tsarin sinadarin calcium ta hanyar shafar fitar da sinadarin parathyroid hormone (PTH). Rashin sinadarin magnesium na iya haifar da rashin aikin PTH da bitamin D, wanda hakan ke haifar da matsalar narkewar sinadarin calcium da kuma ƙara haɗarin fitar da sinadarin calcium daga ƙasusuwa.
Magnesium yana taimakawa wajen hana shigar sinadarin calcium cikin kyallen jiki masu laushi kuma yana kiyaye ajiyar sinadarin calcium yadda ya kamata a cikin ƙasusuwa. Idan magnesium bai da ƙarfi, sinadarin calcium yana ɓacewa cikin sauƙi daga ƙasusuwa kuma yana shiga cikin kyallen jiki masu laushi.

20. Ciwon tsoka da maƙogwaro, raunin tsoka, gajiya, rawar jiki mara kyau (ƙarƙashin ido, cizon harshe, da sauransu), ciwon tsoka mai ɗorewa da sauran matsalolin tsoka.
Magnesium yana taka muhimmiyar rawa wajen isar da jijiyoyi da kuma rage karfin tsoka. Rashin sinadarin magnesium na iya haifar da rashin isar da jijiyoyi yadda ya kamata da kuma karuwar karfin jijiyoyin tsoka, wanda hakan ke haifar da ciwon tsoka da kuma ciwon ciki. Karin sinadarin magnesium zai iya dawo da aikin sarrafa jijiyoyi na yau da kullun da kuma rage yawan fitar da tsoka daga jiki, ta haka ne zai rage yawan jin zafi da ciwon kai.
Magnesium yana da hannu a cikin metabolism na makamashi da kuma samar da ATP (babban tushen makamashin tantanin halitta). Rashin magnesium na iya haifar da raguwar samar da ATP, yana shafar matsewar tsoka da aikinta, yana haifar da rauni da gajiya. Rashin magnesium na iya haifar da ƙaruwar gajiya da raguwar ƙarfin motsa jiki bayan motsa jiki. Ta hanyar shiga cikin samar da ATP, magnesium yana samar da isasshen makamashi, yana inganta aikin matsewar tsoka, yana haɓaka ƙarfin tsoka, da rage gajiya. Ƙarin magnesium na iya inganta juriyar motsa jiki da aikin tsoka da rage gajiya bayan motsa jiki.
Tasirin da magnesium ke yi kan tsarin jijiyoyi na iya shafar matsewar tsoka da son rai. Rashin magnesium na iya haifar da rashin aiki a tsarin jijiyoyi, yana haifar da girgizar tsoka da kuma ciwon ƙafafu marasa hutawa (RLS). Tasirin magnesium na iya rage yawan motsa jiki a tsarin jijiyoyi, rage alamun RLS, da kuma inganta ingancin barci.
Magnesium yana da kaddarorin hana kumburi da kuma hana tsufa, yana rage kumburi da kuma damuwa ta oxidative a jiki. Waɗannan abubuwan suna da alaƙa da ciwo na yau da kullun. Magnesium yana da hannu wajen daidaita hanyoyin sadarwa na neurotransmitters da yawa, kamar glutamate da GABA, waɗanda ke taka muhimmiyar rawa wajen fahimtar ciwo. Rashin magnesium na iya haifar da rashin daidaituwar rage zafi da kuma ƙaruwar fahimtar ciwo. Ƙarin magnesium na iya rage alamun ciwo na yau da kullun ta hanyar daidaita matakan neurotransmitters.

21. Raunin wasanni da murmurewa.
Magnesium yana taka muhimmiyar rawa wajen isar da jijiyoyi da kuma rage karfin tsoka. Rashin sinadarin magnesium na iya haifar da yawan motsa jiki da kuma kara karfin tsoka ba tare da son rai ba, wanda hakan ke kara hadarin kamuwa da ciwon tsoka da kuma ciwon baya. Karin sinadarin magnesium zai iya daidaita aikin jijiyoyi da tsoka da kuma rage yawan ciwon tsoka da kuma ciwon bayan motsa jiki.
Magnesium muhimmin sashi ne na ATP (babban tushen kuzarin tantanin halitta) kuma yana da hannu a samar da makamashi da kuma metabolism. Rashin magnesium na iya haifar da rashin isasshen samar da makamashi, ƙaruwar gajiya, da kuma raguwar aikin motsa jiki. Ƙarin magnesium na iya inganta juriyar motsa jiki da rage gajiya bayan motsa jiki.
Magnesium yana da kaddarorin hana kumburi wanda zai iya rage martanin kumburi da motsa jiki ke haifarwa da kuma hanzarta murmurewa tsokoki da kyallen takarda.
Lactic acid wani sinadari ne da ake samarwa yayin glycolysis kuma ana samar da shi da yawa yayin motsa jiki mai ƙarfi. Magnesium wani sinadari ne na enzymes da yawa da suka shafi metabolism na makamashi (kamar hexokinase, pyruvate kinase), waɗanda ke taka muhimmiyar rawa a cikin glycolysis da metabolism na lactate. Magnesium yana taimakawa wajen hanzarta sharewa da canza lactic acid kuma yana rage tarin lactic acid.

 

Yaya za a duba idan kana da ƙarancin magnesium?

Gaskiya ne, ƙoƙarin tantance ainihin matakin magnesium a jikinka ta hanyar gwaje-gwajen gabaɗaya matsala ce mai rikitarwa.

Akwai kimanin gram 24-29 na magnesium a jikinmu, kusan 2/3 nasa yana cikin ƙasusuwa da kuma 1/3 a cikin ƙwayoyin halitta da kyallen takarda daban-daban. Magnesium da ke cikin jini yana wakiltar kusan 1% ne kawai na jimlar sinadarin magnesium a jiki (gami da sinadarin erythrocytes da kuma 0.5% a cikin ƙwayoyin jini ja).
A halin yanzu, a yawancin asibitoci a China, gwajin da ake yi akai-akai don gano yawan sinadarin magnesium yawanci "gwajin sinadarin magnesium ne". Matsakaicin lokacin wannan gwajin yana tsakanin 0.75 da 0.95 mmol/L.

Duk da haka, saboda sinadarin magnesium a cikin jini yana da ƙasa da kashi 1% kawai na jimlar sinadarin magnesium a cikin jiki, ba zai iya nuna ainihin sinadarin magnesium a cikin kyallen jiki da ƙwayoyin halitta daban-daban ba.

Yawan sinadarin magnesium a cikin jini yana da matuƙar muhimmanci ga jiki kuma shine babban fifiko. Domin dole ne a kiyaye sinadarin magnesium a cikin jini a cikin ingantaccen taro don kiyaye wasu muhimman ayyuka, kamar bugun zuciya mai inganci.

Don haka idan abincin da kake ci ya ci gaba da raguwa, ko kuma jikinka yana fuskantar cututtuka ko damuwa, da farko jikinka zai cire magnesium daga kyallen takarda ko ƙwayoyin halitta kamar tsokoki ya kuma kai shi cikin jini don taimakawa wajen kiyaye yawan sinadarin magnesium a cikin jini.

Saboda haka, idan darajar magnesium ɗin jininka ta bayyana a cikin matsakaicin da aka saba, magnesium na iya raguwa a cikin sauran kyallen jiki da ƙwayoyin halitta.

Kuma idan ka gwada kuma ka ga cewa ko da sinadarin magnesium a cikin jini yana da ƙasa, misali, ƙasa da matsakaicin ...

Gwajin matakin magnesium na jan jini (RBC) da kuma matakin magnesium na platelet sun fi daidaito fiye da gwajin magnesium na jini. Amma har yanzu ba ya wakiltar ainihin matakin magnesium na jiki.

Saboda ƙwayoyin jinin ja ko platelets ba su da nuclei da mitochondria, mitochondria su ne mafi mahimmancin ɓangaren ajiyar magnesium. Platelets sun fi nuna canje-canjen da aka samu kwanan nan a matakan magnesium fiye da jajayen ƙwayoyin jinin saboda platelets suna rayuwa ne kawai kwanaki 8-9 idan aka kwatanta da jajayen ƙwayoyin jinin kwanaki 100-120.

Gwaje-gwajen da suka fi dacewa sune: biopsy na ƙwayoyin tsoka abun cikin magnesium, abun cikin magnesium na ƙwayoyin epithelial na sublingual.
Duk da haka, baya ga sinadarin magnesium a cikin jini, asibitoci na cikin gida a halin yanzu ba za su iya yin komai ba don sauran gwaje-gwajen magnesium.
Wannan shine dalilin da ya sa tsarin likitanci na gargajiya ya daɗe yana watsi da mahimmancin magnesium, domin kawai yin hukunci ko mara lafiya yana da ƙarancin magnesium ta hanyar auna ƙimar magnesium a cikin jini sau da yawa yakan haifar da rashin fahimta.
A takaice dai, auna sinadarin magnesium na majiyyaci ne kawai a cikin jini babbar matsala ce a binciken asibiti da kuma maganinsa a halin yanzu.

Yadda ake zaɓar ƙarin magnesium da ya dace?

Akwai nau'ikan ƙarin magnesium sama da goma sha biyu a kasuwa, kamar su magnesium oxide, magnesium sulfate, magnesium chloride, magnesium citrate, magnesium glycinate, magnesium threonate, magnesium taurate, da sauransu...
Duk da cewa nau'ikan kari na magnesium daban-daban na iya inganta matsalar karancin magnesium, saboda bambance-bambancen tsarin kwayoyin halitta, yawan shan sinadarin ya bambanta sosai, kuma suna da nasu halaye da ingancinsa.
Saboda haka, yana da matuƙar muhimmanci a zaɓi ƙarin sinadarin magnesium wanda ya dace da kai kuma ya magance takamaiman matsaloli.

Za ka iya karanta abubuwan da ke ƙasa a hankali, sannan ka zaɓi nau'in ƙarin magnesium da ya fi dacewa da kai bisa ga buƙatunka da matsalolin da kake son mayar da hankali a kansu wajen magance su.

Ba a ba da shawarar ƙarin magnesium ba

magnesium oxide

Amfanin sinadarin magnesium oxide shine yana da sinadarin magnesium mai yawa, wato, kowanne gram na sinadarin magnesium oxide zai iya samar da ƙarin sinadarin magnesium fiye da sauran sinadaran magnesium a farashi mai rahusa.

Duk da haka, wannan ƙarin sinadarin magnesium ne mai ƙarancin yawan shan sinadarin, kusan kashi 4% ne kawai, wanda ke nufin cewa yawancin sinadarin magnesium ba za a iya sha da amfani da shi ba.

Bugu da ƙari, magnesium oxide yana da tasiri mai mahimmanci na laxative kuma ana iya amfani da shi don magance maƙarƙashiya.

Yana tausasa bayan gida ta hanyar shan ruwa a cikin hanji, yana haɓaka peristalsis na hanji, kuma yana taimakawa wajen yin bayan gida. Yawan allurai na magnesium oxide na iya haifar da ciwon ciki, gami da gudawa, ciwon ciki, da ciwon ciki. Ya kamata mutanen da ke da matsalar narkewar abinci su yi amfani da shi da taka tsantsan.

Magnesium sulfate

Yawan shan magnesium sulfate shima yana da ƙasa sosai, don haka yawancin magnesium sulfate da aka sha ta baki ba za a iya sha ba kuma za a fitar da shi tare da najasa maimakon a sha shi cikin jini.

Magnesium sulfate kuma yana da tasiri mai mahimmanci na laxative, kuma tasirin laxative ɗinsa yawanci yana bayyana cikin mintuna 30 zuwa awanni 6. Wannan saboda ions na magnesium da ba a sha ba suna sha ruwa a cikin hanji, suna ƙara yawan abubuwan da ke cikin hanji, kuma suna haɓaka yin bayan gida.
Duk da haka, saboda yawan narkewar sa a cikin ruwa, ana amfani da sinadarin magnesium sulfate ta hanyar allurar jijiya a cikin gaggawa a asibiti don magance matsalar rashin isasshen sinadarin magnesium, eclampsia, ciwon asma mai tsanani, da sauransu.

A madadin haka, ana iya amfani da sinadarin magnesium sulfate a matsayin gishirin wanka (wanda kuma aka sani da gishirin Epsom), wanda ake sha ta fata don rage radadin tsoka da kumburi da kuma inganta shakatawa da murmurewa.

magnesium aspartate

Magnesium aspartate wani nau'in magnesium ne da aka samar ta hanyar haɗa sinadarin aspartic acid da magnesium, wanda wani ƙarin sinadarin magnesium ne mai kawo cece-kuce.
Amfanin shine: Magnesium aspartate yana da yawan bioavailability, wanda ke nufin jiki zai iya sha kuma ya yi amfani da shi don ƙara yawan magnesium a cikin jini cikin sauri.
Bugu da ƙari, aspartic acid muhimmin amino acid ne da ke da hannu a cikin metabolism na makamashi. Yana taka muhimmiyar rawa a cikin zagayowar tricarboxylic acid (zagayen Krebs) kuma yana taimaka wa ƙwayoyin halitta samar da makamashi (ATP). Saboda haka, magnesium aspartate na iya taimakawa wajen ƙara matakan kuzari da rage jin gajiya.
Duk da haka, aspartic acid amino acid ne mai motsa jiki, kuma yawan shansa na iya haifar da yawan motsa jiki ga tsarin jijiyoyi, wanda ke haifar da damuwa, rashin barci, ko wasu alamomin jijiyoyi.
Saboda yadda aspartate ke fitar da sinadarai masu guba, wasu mutanen da ke da saurin kamuwa da sinadarin amino acid (kamar marasa lafiya da ke fama da wasu cututtukan jijiyoyi) ba za su dace da shan sinadarin magnesium aspartate na dogon lokaci ko kuma yawan shansa ba.

Karin Maganin Magnesium da Aka Ba da Shawara

Magnesium L-Threonate

Ana samar da sinadarin magnesium threonate ta hanyar haɗa sinadarin magnesium da L-threonate. Magnesium threonate yana da fa'idodi masu yawa wajen inganta aikin fahimta, rage damuwa da baƙin ciki, taimakawa barci, da kuma kare lafiyar jijiyoyi saboda keɓantattun halayen sinadarai da kuma shigar da shi cikin jini da kwakwalwa cikin inganci.

Yana Shiga Shimfidar Jini-Kwakwalwa: An nuna cewa Magnesium threonate yana da tasiri sosai wajen shiga shingen jini-kwakwalwa, wanda hakan ke ba shi fa'ida ta musamman wajen ƙara yawan sinadarin magnesium a cikin kwakwalwa. Bincike ya nuna cewa magnesium threonate na iya ƙara yawan sinadarin magnesium a cikin ruwan cerebrospinal, ta haka ne zai inganta aikin fahimta.

Yana inganta aikin fahimta da ƙwaƙwalwa: Saboda iyawarsa ta ƙara yawan sinadarin magnesium a cikin kwakwalwa, magnesium threonate na iya inganta aikin fahimta da ƙwaƙwalwa sosai, musamman ga tsofaffi da waɗanda ke da matsalar fahimta. Bincike ya nuna cewa ƙarin sinadarin magnesium threonate na iya inganta ƙwarewar koyo ta kwakwalwa da aikin ƙwaƙwalwa na ɗan gajeren lokaci.

Rage Damuwa da Bacin Rai: Magnesium yana taka muhimmiyar rawa wajen isar da jijiyoyi da kuma daidaita yanayin jijiyoyi. Magnesium threonate na iya taimakawa wajen rage alamun damuwa da bacin rai ta hanyar ƙara yawan sinadarin magnesium a cikin kwakwalwa yadda ya kamata.
Kariyar Jijiyoyi: Mutane da ke cikin haɗarin kamuwa da cututtukan jijiyoyi, kamar cutar Alzheimer da cutar Parkinson. Magnesium threonate yana da tasirin kariya daga jijiyoyi kuma yana taimakawa wajen hana da kuma rage ci gaban cututtukan jijiyoyi.

Magnesium Taurate

Magnesium taurine haɗin magnesium ne da taurine. Yana haɗa fa'idodin magnesium da taurine kuma kyakkyawan ƙarin magnesium ne.
Babban samuwar halitta: Magnesium taurate yana da babban samuwar halitta, wanda ke nufin jiki zai iya sha da amfani da wannan nau'in magnesium cikin sauƙi.
Kyakkyawan haƙuri ga ciki: Saboda magnesium taurate yana da yawan shan ruwa a cikin hanji, yawanci ba ya haifar da rashin jin daɗi ga ciki.

Yana tallafawa lafiyar zuciya: Magnesium da taurine duk suna taimakawa wajen daidaita aikin zuciya. Magnesium yana taimakawa wajen kiyaye tsarin zuciya na yau da kullun ta hanyar daidaita yawan sinadarin calcium ion a cikin ƙwayoyin tsoka na zuciya. Taurine yana da kaddarorin antioxidant da anti-inflammatory, yana kare ƙwayoyin zuciya daga damuwa ta oxidative da lalacewar kumburi. Nazari da yawa sun nuna cewa magnesium taurine yana da fa'idodi masu yawa ga lafiyar zuciya, yana rage hawan jini, yana rage bugun zuciya mara tsari, yana kuma kare kansa daga cututtukan zuciya.

Lafiyar Tsarin Jijiyoyi: Magnesium da taurine duk suna taka muhimmiyar rawa a cikin tsarin jijiyoyi. Magnesium coenzyme ne wajen hada sinadarai daban-daban na neurotransmitters kuma yana taimakawa wajen kiyaye aikin tsarin jijiyoyi na yau da kullun. Taurine yana kare ƙwayoyin jijiyoyi kuma yana haɓaka lafiyar jijiyoyi. Magnesium taurine na iya rage alamun damuwa da baƙin ciki da kuma inganta aikin tsarin jijiyoyi gabaɗaya. Ga mutanen da ke fama da damuwa, baƙin ciki, damuwa mai ɗorewa da sauran cututtukan jijiyoyi.

Tasirin hana tsufa da kuma kumburi: Taurine yana da tasirin hana tsufa da kuma kumburi mai ƙarfi, wanda zai iya rage damuwa da kuma martanin kumburi a jiki. Magnesium kuma yana taimakawa wajen daidaita tsarin garkuwar jiki da kuma rage kumburi. Bincike ya nuna cewa magnesium taurate na iya taimakawa wajen hana cututtuka iri-iri ta hanyar amfani da sinadarin antioxidant da anti-inflammatory.

Yana inganta lafiyar metabolism: Magnesium yana taka muhimmiyar rawa a cikin metabolism na makamashi, fitar da insulin da amfani da shi, da kuma daidaita sukari a jini. Taurine kuma yana taimakawa wajen inganta yanayin insulin, taimakawa wajen sarrafa sukari a jini, da inganta ciwon metabolism da sauran matsaloli. Wannan yana sa magnesium taurine ya fi tasiri fiye da sauran kari na magnesium wajen sarrafa ciwon metabolism da juriya ga insulin.

Taurine a cikin Magnesium Taurate, a matsayin amino acid na musamman, yana da tasiri da yawa:

Taurine amino acid ne na halitta wanda ke ɗauke da sulfur kuma amino acid ne wanda ba shi da furotin saboda ba ya shiga cikin haɗakar furotin kamar sauran amino acid.

Wannan sinadari yana yaɗuwa sosai a cikin kyallen dabbobi daban-daban, musamman a cikin zuciya, kwakwalwa, idanu, da tsokoki na kwarangwal. Haka kuma ana samunsa a cikin nau'ikan abinci iri-iri, kamar nama, kifi, kayayyakin kiwo, da abubuwan sha masu ƙarfi.

Ana iya samar da Taurine a jikin ɗan adam daga cysteine ​​​​a ƙarƙashin aikin cysteine ​​​​sulfinic acid decarboxylase (Csad), ko kuma ana iya samunsa daga abinci kuma ƙwayoyin halitta su sha shi ta hanyar masu jigilar taurine.

Yayin da shekaru ke ƙaruwa, yawan sinadarin taurine da sinadaran da ke cikinsa a jikin ɗan adam zai ragu a hankali. Idan aka kwatanta da matasa, yawan sinadarin taurine a cikin jinin tsofaffi zai ragu da fiye da kashi 80%.

1. Taimaka wa lafiyar zuciya da jijiyoyin jini:

Yana daidaita hawan jini: Taurine yana taimakawa wajen rage hawan jini kuma yana haɓaka vasodilation ta hanyar daidaita daidaiton sodium, potassium da ions na calcium. Taurine na iya rage yawan hawan jini a cikin marasa lafiya da ke fama da hawan jini.

Yana kare zuciya: Yana da tasirin hana tsufa kuma yana kare ƙwayoyin zuciya daga lalacewa da damuwa ta oxidative ke haifarwa. Karin sinadarin taurine na iya inganta aikin zuciya da kuma rage haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini.

2. Kare lafiyar tsarin jijiyoyi:

Kariyar Jijiyoyi: Taurine yana da tasirin kariya daga jijiyoyi, yana hana cututtukan jijiyoyi ta hanyar daidaita membranes na tantanin halitta da kuma daidaita yawan sinadarin calcium ion, yana hana yawan motsa jiki da mutuwa.

Tasirin kwantar da hankali: Yana da tasirin kwantar da hankali da kuma rage damuwa, yana taimakawa wajen inganta yanayi da kuma rage damuwa.

3. Kariyar gani:

Kariyar Retinal: Taurine muhimmin sashi ne na retina, yana taimakawa wajen kiyaye aikin retina da kuma hana lalacewar gani.

Tasirin antioxidant: Yana iya rage lalacewar free radicals ga ƙwayoyin retinal da kuma jinkirta raguwar gani.

4. Lafiyar jiki:

Daidaita glucose a cikin jini: taurine na iya taimakawa wajen inganta tasirin insulin, daidaita matakan sukari a cikin jini, da kuma hana ci gaban metabolism.

Tsarin narkewar liposy: Yana taimakawa wajen daidaita metabolism na lipid da rage matakin cholesterol da triglycerides a cikin jini.

5. Aikin motsa jiki:

Rage gajiyar tsoka: Telonic acid na iya rage damuwa da kumburi yayin motsa jiki, yana rage gajiyar tsoka.

Inganta juriya: Yana iya inganta ƙanƙantar tsoka da juriya, da kuma inganta aikin motsa jiki.