Spermidine, mai karfi mai kunnawa na tsarin sabunta tantanin halitta, ana daukarsa a matsayin "maɓuɓɓugar matasa." Wannan micronutrient sinadari ne na polyamine kuma ana samar da shi da farko ta ƙwayoyin hanji a jikinmu. Bugu da kari, spermidine kuma na iya sha jiki ta hanyar cin abinci. Bincike ya nuna cewa spermidine, ko ana kawo shi a waje ko kuma samar da shi ta hanyar microbiome na jiki, yana aiki a hanyar da ta dace.
Matsakaicin maniyyi na endogenous na iya raguwa tare da shekaru, kuma ana iya samun alaƙa tsakanin wannan da tabarbarewar shekaru a aikin jiki. Ana samun Spermidine a cikin abinci da yawa, tare da 'ya'yan itacen inabi yana ɗaya daga cikin mafi kyawun abinci mai wadatar spermidine. Wasu nazarin sun gano cewa spermidine ba wai kawai rage saurin tsufa bane amma yana iya inganta lafiya da tsawon rai. Wadannan binciken sun sanya spermidine daya daga cikin batutuwa masu zafi na bincike na yanzu.
A cikin halittu masu rai, yawan adadin nama naspermidineraguwa ta hanyar dogaro da shekaru; duk da haka, masu lafiya 90- da masu shekaru ɗari suna da matakan spermidine kusa da na matasa (masu shekaru) daidai. Wani bincike na annoba ya ba da rahoton kyakkyawar dangantaka tsakanin shan spermidine da tsawon lafiyar ɗan adam. Mahalarta 829 masu shekaru 45-84 sun biyo bayan shekaru 15. An ƙididdige yawan shan Spermidine kowace shekara 5 bisa ga mitar abinci. Nazarin ya gano cewa mutanen da ke da yawan shan spermidine sun rage yawan ciwon daji da cututtukan zuciya kuma suna da alaƙa da ingantaccen rayuwa gaba ɗaya.
◆Hanyar hana tsufa
A cikin 2023, "Cell" ya buga labarin cewa akwai alamomi guda 12 na tsufa, ciki har da rashin zaman lafiyar kwayoyin halitta, telomere atrition, canje-canje na epigenetic, asarar furotin homeostasis, rashin iyawar macroautophagy, rashin fahimtar abinci mai gina jiki, rashin aiki na mitochondrial, da senescence ta salula. Rashin gajiyar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar kuma da aka canza ta hanyar sadarwa ta tsakiya, kumburi na kullum, da dysbiosis.
●Kaddamar da autophagy
A halin yanzu, ana ɗaukar shigar da autophagy a matsayin babban hanyar da spermidine ke jinkirta tsufa. Nazarin sun gano cewa spermidine yana haifar da dephosphorylation na furotin kinase B, yana haifar da jigilar jigilar akwatin rubutun cokali mai yatsa O (FoxO) zuwa tsakiya, wanda ya haifar da ƙara yawan rubutun FoxO manufa autophagy microtubule-haɗe da furotin haske sarkar 3 (LC3). ). Inganta autophagy.
Bugu da ƙari, an gano spermidine don taimakawa jinkirta tsufa na ƙwayoyin ƙwayoyin mata da ke haifar da damuwa da kuma kiyaye haihuwa na mace. Wani bincike na asibiti na tsawon shekara ya gano cewa an inganta matakan maniyyi a cikin masu aikin sa kai maza masu lafiya lokacin da aka ciyar da su spermidine; A cikin binciken 2022, binciken ya kalli marasa lafiya 377 myocardial infarction (AMI). ya gano cewa mutanen da ke da matakan maniyyi mafi girma a cikin jininsu suna da kyakkyawan yanayin rayuwa fiye da masu ciwon zuciya da ƙananan matakan spermidine; Mujallar 2021 ta gano cewa yawan cin abinci na spermidine akwai alaƙa tsakanin allurai da rage haɗarin fahimi a cikin ɗan adam, yana da matukar fa'ida ga kwakwalwa wajen haɓaka fahimi da hana cututtukan kwakwalwa masu alaƙa da shekaru.
● Jinkirta tsufa na telomere
Tsufa yana haifar da lalata ƙwayoyin ƙwayoyin cuta da yawa, salon salula, da ɓangarorin physiological, gami da gazawar zuciya, neurodegeneration, rashin lafiyar rayuwa, haɓakar telomere, da asarar gashi. Abin sha'awa shine, a matakin kwayoyin, ikon haifar da autophagy (babban tsarin aikin spermidine) yana raguwa da shekaru, al'amarin da ke samuwa a yawancin nau'o'in halittu kuma ana tunanin yana da alaka da tsufa. .
●Antioxidant da anti-mai kumburi sakamako
Danniya na Oxidative abu ne mai mahimmanci wanda ke haifar da tsufa da lalacewa. Spermidine yana da kaddarorin antioxidant. Masu binciken sun ciyar da mice exogenous spermidine na tsawon watanni uku kuma sun lura da canje-canje a cikin ovaries. Bayan jiyya na spermidine, rukuni, yawan adadin atrophic follicles (degenerated follicles) ya ragu sosai, aikin enzyme antioxidant ya karu, kuma matakan malondialdehyde (MDA) ya ragu, wanda zai iya rage matakan oxygen jinsin (ROS), yana nuna rage yawan damuwa na oxidative a cikin spermidine. - kungiyar da aka yi magani .
Kumburi na yau da kullun yana da alama babu makawa yayin da muke tsufa. Ƙara yawan spermidine yana taimakawa wajen samar da cytokines na anti-mai kumburi yayin da rage samar da cytokines masu kumburi. Bincike na baya-bayan nan ya nuna cewa spermidine kuma yana haɓaka abubuwan hana kumburin macrophages.
●Hana tsufa cell cell
Spermidine yana haɓaka aikin mitochondrial da samar da keratin a cikin sel mai tushe na epithelial, yana ƙara tabbatar da farfadowar tsoka da ƙwayar gashi.
Spermidinewani fili ne na polyamine da ake samu a cikin halittu masu rai. Tunda mahaɗin polyamine ne, yana da ƙungiyoyin amino (-NH2). Waɗannan ƙungiyoyi kuma suna ba shi ɗanɗanon sunan na musamman kuma wanda ba dole ba ne.
Daidai saboda waɗannan rukunin amino ɗin ne zai iya yin hulɗa tare da nau'ikan kwayoyin halitta iri-iri kuma ya aiwatar da ayyukansa na jiki a cikin sel. Misali, yana taka muhimmiyar rawa wajen haɓakar tantanin halitta, bambance-bambance, daidaita tsarin halittar jini, da hana tsufa.
Anti tsufa
Matsayin spermidine alama ce da ke nuna matakin tsufa na jiki. Yayin da jiki ke tsufa, abin da ke cikin maniyyi a cikin jiki shima yana raguwa. Nazarin ya nuna cewa spermidine na iya jinkirta tsufa na ƙwayoyin cuta kamar ƙwayoyin yisti da ƙwayoyin dabbobi masu shayarwa, da kuma tsawaita tsawon rayuwar kwayoyin halittar invertebrate irin su Drosophila melanogaster da Caenorhabditis elegans da mice.
A halin yanzu, an tabbatar da shigar da autophagy a matsayin daya daga cikin manyan hanyoyin da spermidine ke jinkirta tsufa da kuma tsawaita rayuwa. Nazarin ya nuna cewa bayan fitar da kwayoyin halitta masu mahimmanci don autophagy a cikin yisti tsufa, Drosophila da kuma al'adun dabbobi masu shayarwa, waɗannan dabbobin samfurin ba su fuskanci tsawon rayuwa ba bayan jiyya tare da spermidine. Bugu da ƙari, spermidine yana aiki ta hanyoyi kamar rage yawan acetylation na histone.
Antioxidant
Spermidine yana da ayyuka masu mahimmanci na antioxidant, kuma yana iya yin tasiri mai mahimmanci na anti-tsufa ta hanyar maganin antioxidant. Nazarin ya nuna cewa spermidine na iya rage yawan matakan malondialdehyde mai oxidant kuma yana kara yawan matakan antioxidant rage glutathione a cikin kwakwalwar berayen.
Spermidine supplementation kuma ya haɓaka ayyukan sarkar jigilar lantarki a cikin mitochondria na kwakwalwar tsufa, yana nuna yuwuwar antioxidant a matakin mitochondrial. Spermidine yana rage lalacewa ga jijiyoyi da ke haifar da tsufa wanda ya haifar da damuwa na oxidative ta hanyar daidaita autophagy, matakan antioxidant da rage neuroinflammation.
Nazarin ya gano cewa spermidine yana kare lalacewa ta hanyar H2O2 ta hanyar toshe karuwa a cikin Ca2 + a cikin kwayoyin epithelial pigment na jikin mutum.
Anti-mai kumburi
Spermidine yana da sakamako mai kyau na anti-mai kumburi, kuma tsarinsa yana da alaƙa da hana samar da abubuwan da ke haifar da kumburi, inganta samar da abubuwan da ke haifar da kumburi, da kuma rinjayar polarization na macrophages.
Nazarin ya gano cewa spermidine na iya rage matakan abubuwan da ke haifar da kumburi irin su interleukin 6 da ƙwayar cuta necrosis a cikin ƙwayar mice tare da cututtukan cututtuka na collagen-induced, ƙara matakin IL-10, hana polarization na M1 macrophages a cikin nama na synovial. , da kuma rage haɗarin cututtukan arthritis. Kwayoyin synovial na linzamin kwamfuta sun haɓaka kuma ƙwayoyin kumburi sun shiga ciki, suna nuna sakamako mai kyau na anti-mai kumburi.
Inganta fahimta
Yayin da yawan jama'a ke tsufa, rashin fahimta da ke da alaƙa da shekaru yana ƙara zama batun ƙara matsa lamba. Spermidine, a matsayin mai haifar da autophagy, an nuna cewa yana da tasiri mai tasiri akan raguwar fahimi.
Bincike ya nuna cewa a cikin tsutsotsin ’ya’yan itace, matakan spermidine suna raguwa, wanda ke tare da raguwar ƙarfin ƙwaƙwalwa. Kariyar Spermidine da aka ciyar da kudawa yana rage ƙarancin ƙwaƙwalwar ajiya a cikin ƙudaje masu tsufa ta hanyar hana sauye-sauyen tsari da aiki a cikin aikin presynaptic wanda ya haifar da haɓakar matakan sunadaran synaptic da sunadaran ɗaure.
Spermidine a cikin abinci na iya wucewa ta hanyar shingen jini-kwakwalwa na mice, ƙara yawan numfashi na mitochondrial a cikin nama na linzamin kwamfuta na linzamin kwamfuta, da inganta aikin fahimi na mice. Dangane da gwaje-gwajen dabbobi, wasu nazarin ɗan adam ma sun tabbatar da cewa maniyyi yana da alaƙa da fahimi.
Kare cututtukan zuciya
Spermidine na iya kare lafiyar zuciya da jijiyoyin jini kuma yana da tasiri da yawa kamar hana tsufa na zuciya, rage hawan jini da jinkirta gazawar zuciya. Nazarin ya nuna cewa kari na spermidine na iya haɓaka autophagy na zuciya da mitophagy a cikin mice, yin tasiri na cardioprotective da jinkirta tsufa na zuciya.
A cikin tsofaffin berayen, ƙarin abincin spermidine na abinci yana inganta haɓakar injiniyoyi da kaddarorin rayuwa na cardiomyocytes, ta haka ne ke ƙara tsawon rayuwa da kuma hana hawan jini da taurin zuciya da ke haifar da shekaru. Nazarin cututtukan cututtuka a cikin ɗan adam sun nuna cewa spermidine yana da irin wannan tasirin kariya akan lafiyar zuciya na ɗan adam. Ciwon spermidine a cikin abincin ɗan adam yana da alaƙa da cututtukan zuciya da jijiyoyin jini. Wadannan kaddarorin na spermidine suna buɗe sabbin hanyoyin magance cututtukan zuciya.
Halin halin yanzu na haɓakawa da aikace-aikacen spermidine
Spermidine polyamine ne na halitta wanda ke faruwa. Abubuwan da ke cikin ilimin lissafi na spermidine na halitta ne, mai tasiri, mai lafiya kuma ba mai guba ba. Tare da zurfafa bincike na spermidine's more physiological effects, ya nuna muhimmancin aikace-aikace a fannoni da dama kamar magani, kiwon lafiya abinci, noma, kayan shafawa da sauransu.
Magani
Spermidine yana da tasiri daban-daban na physiological kamar anti-tsufa, anti-inflammatory, anti-cancer, da inganta cognition. Ana iya amfani dashi don rigakafi da maganin osteoarthritis, lalacewar sel jijiya, cututtukan zuciya da sauran cututtuka. Ana amfani da Spermidine a aikace-aikacen asibiti. Maganin cututtuka yana da kyakkyawan ci gaba.
Abincin lafiya
Yin amfani da "spermidine" da "manyan kayan abinci masu aiki" a matsayin mahimman kalmomi don gudanar da bincike na bayanai a cikin bayanai masu yawa, sakamakon ya nuna cewa "spermidine" ko "spermine" an bayyana shi azaman kayan abinci mai aiki, kuma an sayar da spermidine a kasuwa tare da spermidine. . Abincin lafiya tare da amine a matsayin babban kayan abinci.
Abubuwan kiwon lafiyar da ke da alaƙa da Spermidine suna da ayyuka daban-daban kuma ana amfani da su sosai a cikin nau'ikan daban-daban, gami da allunan, foda da sauran nau'ikan sashi. Yana da ayyuka na rigakafin tsufa, inganta barci, da inganta rigakafi; foda abinci na spermidine na halitta wanda aka samo daga ƙwayar alkama yana tabbatar da babban tsabta da babban aiki na spermidine.
Noma
A matsayin mai kula da haɓakar tsire-tsire, aikace-aikacen spermidine na waje zai iya sauƙaƙe lalacewar tsire-tsire ta hanyar damuwa kamar yanayin zafi mai zafi, ƙarancin zafin jiki da sanyi, hypoxia, gishiri mai yawa, fari, ambaliya da kutsawa, kuma yana taka muhimmiyar rawa a ci gaban shuka. . Muhimmin rawar da yake takawa a harkar noma ya jawo hankali a hankali. Exogenous spermidine na iya rage tasirin hana damuwa na fari akan haɓakar sorghum mai daɗi da haɓaka juriyar fari na tsiron sorghum mai daɗi. Dangane da muhimmiyar rawar da spermidine ke takawa wajen haɓaka shuka, yana da haƙƙin ƙirƙira da yawa a fagen aikin gona. Bincike da haɓaka kayan aikin gona na spermidine da haɓaka aikace-aikacen spermidine a cikin aikin gona suna da matukar mahimmanci ga ci gaban aikin gona.
Kayan shafawa
Spermidine yana da antioxidant, anti-tsufa, da kuma inganta tasirin autophagy, kuma yana da kyakkyawan kayan ado na kayan ado. A halin yanzu, akwai kayayyakin kula da fata irin su spermidine anti-tsufa cream da spermidine essence madara a kasuwa. Bugu da ƙari, spermidine yana da haƙƙin bincike da yawa a fannin kayan shafawa a duniya, wanda ya shafi farar fata, tsufa, da kuma inganta gashin fuska. Bincike mai zurfi game da tsarin aikin spermidine, haɓaka nau'ikan aikace-aikacen sa, da kimanta aminci da sakamako masu illa ana sa ran samar da masu amfani da mafi aminci kuma mafi inganci zaɓuɓɓukan kula da fata.
A cikin mutane, matakan kewayawa naspermidine yawanci suna cikin kewayon ƙananan micromolar, mai yuwuwa saboda tasirin abin da ake ci akan ƙwayar spermidine gabaɗaya. Ko da yake suna nuna bambance-bambance masu ƙarfi a tsakanin mutane. Koyaya, yayin da muke tsufa, adadin maniyyi a cikin ƙwayoyin jikinmu yana raguwa. Exogenous spermidine supplementation yana juyar da sauye-sauye masu alaƙa da shekaru da jinkirta tsufa.
●Prescine/spermine metabolism
A cikin kwayoyin halitta masu shayarwa, ana samar da spermidine daga precursor putrescine (da kanta aka samar daga ornithine) ko kuma ta hanyar lalatawar maniyyi.
●Gut microbiota
Microbiota na hanji shine muhimmin tushen haɗin spermidine. A cikin mice, an nuna ƙaddamar da ƙwayar spermidine a cikin lumen na hanji ya dogara kai tsaye ga microbiota na colonic.
● Tushen abinci
Spermidine da aka sha daga abinci na iya shiga cikin hanzari daga hanji kuma a rarraba a cikin jiki, don haka cin abinci mai yawan gaske na iya taimakawa wajen haɓaka matakan spermidine a cikin jiki.
●Maganin Spermidine
Abubuwan kiwon lafiyar da ke da alaƙa da Spermidine suna da ayyuka daban-daban kuma ana amfani da su sosai a cikin nau'ikan daban-daban, gami da allunan, foda da sauran nau'ikan sashi. Yana da ayyuka na rigakafin tsufa, inganta barci, da inganta rigakafi; foda abinci na spermidine na halitta wanda aka samo daga ƙwayar alkama yana tabbatar da babban tsabta da babban aiki na spermidine.
Tsafta da inganci
Lokacin sayen spermidine foda, yana da mahimmanci don ba da fifiko ga tsabta da inganci. Nemo samfuran da aka yi daga sinadarai masu inganci kuma an gwada su sosai don tsabta da inganci. Da kyau, zaɓi samfuran da aka yi a masana'antu waɗanda ke bin Kyawawan Ayyukan Masana'antu (GMP) don tabbatar da inganci da aminci.
Samuwar halittu
Bioavailability yana nufin ikon jiki don sha da amfani da wani abu. Lokacin zabar foda na spermidine, la'akari da bioavailability na samfurin. Nemo dabarar da aka ƙera don mafi kyawun sha, saboda wannan zai tabbatar da cewa jikin ku zai iya amfani da spermidine yadda ya kamata don isar da fa'idodin lafiyarsa.
Bayyana gaskiya da gwaji na ɓangare na uku
Tsarin samowa da samar da ingantaccen foda na spermidine ya kamata ya zama bayyananne. Nemo samfuran samfuran da ke ba da cikakkun bayanai game da tushen kayan aikin su da kera samfuran su. Bugu da ƙari, gwaji na ɓangare na uku ta dakunan gwaje-gwaje masu zaman kansu yana ba da garantin ingancin samfur da tsabta. Nemo samfuran da ƙungiyoyi na ɓangare na uku suka gwada don tabbatar da inganci da amincin su.
Sashi da Girman Bauta
Lokacin siyan spermidine foda, la'akari da sashi da girman girman hidima wanda ya dace da bukatun ku. Wasu samfurori na iya samar da mafi girma taro na spermidine kowace hidima, yayin da wasu samfurori na iya samar da ƙananan kashi. Yana da mahimmanci don ƙayyade adadin da ya dace bisa ga burin lafiyar ku kuma tuntuɓi ƙwararren kula da lafiya lokacin da ake buƙata.
Recipe da ƙarin sinadaran
Spermidine foda yana samuwa a cikin nau'i-nau'i iri-iri, ciki har da capsule, foda ko nau'in ruwa. Yi la'akari da wane tsari ya fi dacewa da salon rayuwar ku da abubuwan da kuke so. Bugu da ƙari, wasu samfurori na iya ƙunshi ƙarin sinadarai don haɓaka tasirin spermidine ko inganta dandano. Kula da duk wani ƙarin abubuwan da aka ƙara kuma tabbatar sun cika abubuwan da kuke so da ƙuntatawa na abinci.
Abokin ciniki reviews da kuma suna
Kafin siyan, ɗauki lokaci don bincika sunan alamar kuma karanta sake dubawa na abokin ciniki. Nemo martani daga mutanen da suka yi amfani da samfurin don samun haske game da tasirin sa da duk wani tasiri mai tasiri. Samfuran da ke da kyakkyawan suna da kuma sake dubawa na abokin ciniki sun fi dacewa su bayar da abin dogara da ingancin foda na spermidine.
Farashin vs daraja
Duk da yake farashin bai kamata ya zama abin yanke hukunci kawai ba, yana da mahimmanci a yi la'akari da ƙimar samfur dangane da farashinsa. Kwatanta farashin nau'in spermidine daban-daban kuma la'akari da inganci, tsabta, da ƙarin fa'idodin kowane samfur. Zuba jari a cikin babban ingancin spermidine foda na iya samar da fa'idodin kiwon lafiya mafi girma.
Suzhou Myland Pharm's Spermidine Powder-Kayan abinci mai inganci mai inganci
A Suzhou Myland Pharm, mun himmatu wajen samar da ingantattun kayayyaki a farashi mafi kyau. An gwada foda ɗin mu na spermidine da ƙarfi don tsabta da ƙarfi, yana tabbatar da samun ƙarin ƙarin inganci da za ku iya amincewa. Ko kuna son tallafawa lafiyar salula, haɓaka tsarin rigakafi ko haɓaka lafiyar gabaɗaya, spermidine foda shine zaɓi mafi kyau.
Tare da shekaru 30 na gwaninta da haɓaka ta hanyar fasaha mai zurfi da ingantattun dabarun R&D, Suzhou Myland Pharm ya haɓaka kewayon samfuran gasa kuma ya zama ƙarin ƙarin ilimin kimiyyar rayuwa, haɗin al'ada da kamfanin sabis na masana'antu.
Bugu da kari, Suzhou Myland Pharm kuma masana'anta ce mai rijista ta FDA. Abubuwan R&D na kamfanin, wuraren samarwa, da kayan aikin nazari na zamani ne kuma masu aiki da yawa, kuma suna iya samar da sinadarai daga milligrams zuwa ton a sikelin, kuma suna bin ka'idodin ISO 9001 da ƙayyadaddun samarwa na GMP.
Q: Menene spermidine foda kuma ta yaya yake da alaka da tsufa?
A:Spermidine wani fili ne na polyamine na halitta wanda ake samu a cikin abinci daban-daban da kuma jikin mutum. Bincike ya nuna cewa spermidine na iya samun tasirin tsufa ta hanyar inganta lafiyar salula da tsawon rai.
Tambaya: Ta yaya spermidine foda ke aiki don magance tsufa?
A: An yi imanin Spermidine don kunna tsarin salula da ake kira autophagy, wanda ke taimakawa wajen cire ƙwayoyin da suka lalace da kuma inganta farfadowa na ƙwayoyin lafiya. Ana tunanin wannan tsari zai taka muhimmiyar rawa wajen rage saurin tsufa.
Tambaya: Menene yuwuwar amfanin shan spermidine foda don tsufa?
A: Wasu nazarin sun nuna cewa karin maniyyi na iya taimakawa wajen inganta lafiyar zuciya da jijiyoyin jini, aikin kwakwalwa, da kuma tsawon rai. Hakanan yana iya samun fa'idodi masu yuwuwa ga lafiyar fata da aikin rigakafi.
Tambaya: Ta yaya zan iya tabbatar da ingancin spermidine foda lokacin siyan shi akan layi?
A: Nemi mashahuri kuma kafaffen mai siyarwa tare da rikodi na samar da ingantaccen kayan abinci mai inganci. Bincika duban abokin ciniki da kima don auna amincin mai kaya.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba. Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai. Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Agusta-28-2024
