Urolithin A (UA) wani fili ne da aka samar ta hanyar metabolism na flora na hanji a cikin abinci mai arziki a cikin ellagitannins (kamar rumman, raspberries, da sauransu). Ana la'akari da shi yana da maganin kumburi, tsufa, antioxidant, shigar da mitophagy da sauran tasiri, kuma yana iya ƙetare shingen jini-kwakwalwa. Yawancin karatu sun tabbatar da cewa urolithin A na iya jinkirta tsufa, kuma binciken asibiti ya nuna sakamako mai kyau.
Ba a samun Urolithins a cikin abinci; duk da haka, su precursor polyphenols ne. Polyphenols suna da yawa a cikin 'ya'yan itatuwa da kayan marmari da yawa. Lokacin cinyewa, wasu polyphenols suna shiga cikin ƙananan hanji kai tsaye, wasu kuma suna lalata su ta hanyar ƙwayoyin cuta zuwa wasu mahadi, wasu daga cikinsu suna da amfani. Misali, wasu nau'ikan kwayoyin cuta na hanji suna rushe ellagic acid da ellagitannins zuwa urolithins, mai yuwuwar inganta lafiyar ɗan adam.
Urolitin Ashi ne ellagitannin (ET) metabolite na flora na hanji. A matsayin abin da ke faruwa na rayuwa na Uro-A, manyan hanyoyin abinci na ET sune rumman, strawberries, raspberries, walnuts da jan giya. UA samfuri ne na ETs da aka daidaita ta ƙwayoyin hanji.
Urolithin-A ba ya wanzu a cikin yanayin yanayi, amma ana samar da shi ta hanyar jerin sauye-sauye na ET ta flora na hanji. UA samfuri ne na ETs da aka daidaita ta ƙwayoyin hanji. Abincin da ke cikin ET yana wucewa ta ciki da ƙananan hanji a cikin jikin ɗan adam, kuma a ƙarshe ana daidaita su cikin Uro-A a cikin hanji. Hakanan ana iya gano ƙaramin adadin Uro-A a cikin ƙananan ƙananan hanji.
A matsayin mahaɗan polyphenolic na halitta, ETs sun jawo hankali sosai saboda ayyukansu na halitta kamar antioxidant, anti-inflammatory, anti-allergic and anti-viral. Bugu da ƙari, ana samun su daga abinci irin su rumman, strawberries, gyada, raspberries, da almonds, ETs kuma ana samun su a cikin magungunan gargajiya na kasar Sin irin su gallnuts, bawon rumman, Uncaria, Sanguisorba, Phyllanthus emblica, da agrimony. Ƙungiyar hydroxyl a cikin tsarin kwayoyin halitta na ETs yana da ƙarancin iyakacin duniya, wanda ba shi da amfani ga shayar bangon hanji, kuma bioavailability nasa yana da ƙasa sosai.
Yawancin bincike sun gano cewa bayan ETs da jikin ɗan adam ya cinye su, ana daidaita su ta hanyar flora na hanji a cikin hanji kuma ya canza zuwa urolithin kafin a sha. ETs suna hydrolyzed cikin ellagic acid (EA) a cikin babba gastrointestinal fili, kuma EA yana wucewa ta cikin hanji. Furen kwayan cuta yana ƙara aiwatarwa kuma ya rasa zoben lactone kuma yana ci gaba da jujjuya halayen dehydroxylation don samar da urolithin. Akwai rahotanni cewa urolithin na iya zama tushen abu don tasirin ilimin halitta na ET a cikin jiki.
Mitochondria su ne gidajen wutar lantarki na sel, alhakin samar da makamashi da kiyaye ayyukan salula. Yayin da muke tsufa, aikin mitochondrial yana raguwa, yana haifar da matsalolin lafiya iri-iri. Bincike ya gano cewa urolithin A na iya sake farfadowa da haɓaka aikin mitochondrial, mai yuwuwar rage tsarin tsufa da inganta lafiyar gaba ɗaya da kuzari.
Urolithin A za a iya samu ne kawai daga abinci a matsayin albarkatun kasa na UA, kuma ba yana nufin cewa cin abinci mai yawa da ke ɗauke da precursors na UA zai haifar da haɓakar ƙarin urolithin A. Hakanan ya dogara da tsarin flora na hanji.
Urolitin A sinadari ne da ake samu daga hanji microbiota bayan cin wasu abinci, kamar rumman, berries, da goro. Wannan fili ya sami kulawa don ikonsa na kunna mitophagy, wani tsari wanda ke kawar da mitochondria mai lalacewa daga sel, don haka inganta farfadowar tantanin halitta da lafiya gaba ɗaya. Sau da yawa ana kiransa gidan wutar lantarki, mitochondria yana taka muhimmiyar rawa wajen samar da makamashi da aikin salula. Yayin da muke tsufa, aikin mitochondrial yana raguwa, yana haifar da matsalolin kiwon lafiya iri-iri. An nuna Urolithin A don tallafawa lafiyar mitochondrial da aiki, mai yuwuwar rage tasirin tsufa akan samar da makamashin salula da mahimmancin gaba ɗaya.
Maganin tsufa
Ka'idar radical free na tsufa ta yi imanin cewa nau'in iskar oxygen da aka samar a cikin metabolism na mitochondrial yana haifar da damuwa na oxidative a cikin jiki kuma yana haifar da tsufa, kuma mitophagy yana taka muhimmiyar rawa wajen kiyaye lafiyar mitochondrial da mutunci. An ba da rahoton cewa UA na iya daidaita mitophagy kuma don haka nuna yiwuwar jinkirta tsufa. Nazarin ya gano cewa UA yana rage raunin mitochondrial kuma yana kara tsawon rayuwa a cikin Caenorhabditis elegans ta hanyar haifar da mitophagy; a cikin rodents, UA na iya canza raguwar aikin tsoka da ke da alaka da shekaru, yana nuna cewa UA yana inganta ingancin tsoka ta hanyar haɓaka aikin mitochondrial. Da kuma tsawaita rayuwar jiki.
Urolitin A yana kunna mitophagy
Ɗaya daga cikin waɗannan shine mitophagy, wanda ke nufin cirewa da sake amfani da tsohuwar mitochondria ko watsi da su.
Tare da shekaru da wasu cututtukan da suka shafi shekaru, mitophagy zai ragu ko ma ya tsaya, kuma aikin gabobin zai ragu sannu a hankali. Kariyar urolithin A daga asarar tsoka an gano kwanan nan, kuma binciken da aka yi a baya ya mayar da hankali kan mitochondria, musamman mitophagy. (Mitophagy yana nufin zaɓaɓɓen cirewar mitochondria mai lalacewa ta hanyar autophagosomes) UA na iya kunna mitophagy ta hanyoyi da yawa, kamar kunna enzymes waɗanda ke haɓaka mitophagy, ko daidaita hanyar mitophagy, da haɓaka autophagosomes. Samuwar da dai sauransu.
Antioxidant sakamako
A halin yanzu, an gudanar da bincike da yawa akan tasirin antioxidant na urolithin. Daga cikin dukkanin metabolites na urolithin, Uro-A yana da aikin antioxidant mafi ƙarfi. An gwada ƙarfin iskar oxygen free radical na plasma na masu sa kai masu lafiya kuma an gano cewa ƙarfin antioxidant ya karu da 32% bayan 0.5 h na shan ruwan rumman, amma aikin Babu wani canji mai mahimmanci a cikin matakan oxygen, amma a ciki. gwaje-gwajen vitro akan sel Neuro-2a, Uro-A an samo shi don rage matakin nau'in oxygen mai amsawa a cikin sel. Haɗaɗɗen wanda babban aikin metabolite ɗin su shine Uro-A na iya rage matakan damuwa na oxidative na marasa lafiya, ta haka inganta yanayin marasa lafiya, gajiya da rashin barci. Waɗannan sakamakon sun nuna cewa Uro-A yana da tasirin antioxidant mai ƙarfi.
Anti-mai kumburi sakamako
Sakamakon gama gari tsakanin duk samfuran asibiti na UA shine raguwar amsawar kumburi.
An fara gano wannan tasirin a cikin berayen tare da gwaje-gwajen enteritis, wanda duka matakan mRNA da furotin na cyclooxygenase 2 mai kumburi sun ragu. Tare da ƙarin bincike, an gano cewa sauran alamomin kumburi, irin su abubuwan da ke haifar da kumburi da ƙwayoyin cutar necrosis, kuma an rage su zuwa digiri daban-daban. Sakamakon anti-mai kumburi na UA yana da yawa. Da farko, yana wanzuwa da yawa a cikin hanji, don haka mafi yawan Abin da ke aiki shine cututtukan hanji mai kumburi. Abu na biyu, UA ba wai kawai yana kare kariya daga kumburin hanji ba saboda yana rage yawan matakan jini na abubuwan kumburi. A ka'ida, UA na iya yin aiki akan cututtuka da kumburi ya haifar.
Akwai da yawa, irin su arthritis, intervertebral disc degeneration da sauran cututtuka na haɗin gwiwa da suka fi yawa a cikin tsofaffi; Bugu da ƙari, kumburi da ke lalata jijiyoyi shine tushen tushen yawancin cututtuka na neurodegenerative. Sabili da haka, lokacin da UA ke yin tasiri mai tasiri a cikin kwakwalwa, zai iya inganta yawancin cututtuka na neurodegenerative, ciki har da cutar Alzheimer (AD), ƙwaƙwalwar ƙwaƙwalwa, da bugun jini.
Urolithin A da cututtukan zuciya da jijiyoyin jini
An ba da rahoton UA yana da tasirin anti-mai kumburi da antioxidant mai ƙarfi, kuma binciken da ya dace ya tabbatar da cewa UA na iya taka rawa mai fa'ida a cikin CVD. A cikin nazarin vivo sun gano cewa UA na iya rage martanin kumburi na farko na nama na nama zuwa hyperglycemia da inganta yanayin microenvironment na myocardial, inganta dawo da contractility na cardiomyocyte da haɓakar calcium, yana nuna cewa ana iya amfani da UA azaman ƙarin magani don sarrafa cututtukan zuciya na ciwon sukari da hanawa. shi. rikitarwa. UA na iya inganta aikin mitochondrial da aikin tsoka ta hanyar haifar da mitophagy. Mitochondria na zuciya sune mahimman gabobin da ke da alhakin samar da wadataccen makamashi na ATP. Rashin aiki na mitochondrial shine tushen dalilin gazawar zuciya. Rashin aikin mitochondrial a halin yanzu ana la'akari da yuwuwar manufa ta magani. Saboda haka, UA kuma ta zama sabon ɗan takara don maganin CVD.
Urolitin A da tsarin juyayi
Neuroinflammation wani muhimmin tsari ne a cikin abin da ya faru da kuma ci gaba da cututtuka na neurodegenerative. Apoptosis lalacewa ta hanyar oxidative danniya da mahaukaci gina jiki tarawa sau da yawa jawo neuroinflammation, da kuma pro-mai kumburi cytokines saki ta neuroinflammation sa'an nan rinjayar neurodegeneration. Nazarin sun gano cewa UA ta ƙaddamar da aikin anti-mai kumburi ta hanyar haifar da autophagy da kunna tsarin siginar shiru na 1 (SIRT-1) deacetylation, hana neuroinflammation da neurotoxicity, da kuma hana neurodegeneration, yana nuna cewa UA shine ingantaccen Neuroprotective wakili. A lokaci guda kuma, wasu binciken sun gano cewa UA na iya yin tasirin neuroprotective ta hanyar lalata radicals kyauta da kuma hana oxidases. Ahsan et al. gano cewa UA yana hana damuwa na endoplasmic reticulum ta hanyar kunna autophagy, don haka yana rage mutuwar ischemic neuronal, kuma yana da yuwuwar magance bugun jini na ischemic na cerebral.
Binciken ya gano cewa ruwan 'ya'yan rumman na iya magance rotenone-induced PD berayen, da kuma neuroprotective sakamakon ruwan rumman ne yafi shiga tsakani ta UA. Nazarin ya nuna cewa ruwan 'ya'yan itacen rumman yana taka rawar neuroprotective ta hanyar haɓaka ayyukan mitochondrial aldehyde dehydrogenase, kiyaye matakin furotin na anti-apoptotic Bcl-xL, rage haɓakar α-synuclein da lalacewar oxidative, da kuma shafar ayyukan neuronal da kwanciyar hankali. Urolithin mahadi su ne metabolites da sakamako na ellagitannins a cikin jiki kuma suna da ayyukan nazarin halittu kamar su anti-kumburi, anti-oxidative danniya, da kuma anti-apoptosis. Urolithin na iya yin aikin neuroprotective ta hanyar shingen jini-kwakwalwa kuma yana da yuwuwar ƙananan ƙwayoyin cuta mai aiki wanda ke tsoma baki tare da haɓakar neurodegeneration.
Taimaka rage nauyi
Urolithin A ba zai iya kare tsokoki kawai ba, amma sabon bincike ya gano cewa urolithin A na iya tasiri a haƙiƙanin ƙwayoyin lipid metabolism da lipogenesis. Yana iya rage tarin triglyceride da oxidation fatty acid, da kuma bayyanar da kwayoyin halittar da ke da alaƙa da lipogenesis, yayin da ke hana tarin kitse na abinci.
Wataƙila kun ji labarin kitse mai launin ruwan kasa, wanda shine nau'in kitse daban-daban. Ba wai kawai ba ya sa ka ƙiba, yana iya ƙone mai. Saboda haka, yawan kitsen mai launin ruwan kasa, mafi kyau ga asarar nauyi.
Ruman
An san rumman don yawan abun ciki na ellagic acid, wanda za'a iya canza shi zuwa urolithin A ta ƙwayoyin hanji. Shan ruwan rumman ko hada 'ya'yan rumman a cikin abincinku na samar da tushen halittaurolitin A, wanda ke goyan bayan farfadowar tantanin halitta da lafiyar gaba ɗaya.
Berry
Wasu berries, irin su strawberries, raspberries, da blackberries, sun ƙunshi ellagic acid kuma sune yuwuwar tushen urolithin A. Ƙara waɗannan 'ya'yan itatuwa masu dadi a cikin abincinku ba wai kawai yana ƙara dandano ba amma yana samar da lafiyar salula da kuma tsawon rayuwa na urolithin A.
Kwaya
Wasu kwayoyi, ciki har da gyada da pecans, sun ƙunshi ellagic acid, wanda za'a iya daidaita shi a cikin hanji zuwa urolithin A. Ƙara ƙwanƙwasa na goro zuwa abincin ku na yau da kullum ko abincinku zai iya taimakawa wajen ƙara yawan urolithin A da kuma tallafawa farfadowar tantanin halitta.
Gut microbiota
Baya ga tushen abinci, abun da ke tattare da microbiota na hanji shima yana taka muhimmiyar rawa wajen samar da urolithin A. Cin abinci mai wadatar prebiotic, irin su albasa, tafarnuwa, da ayaba, na iya tallafawa ci gaban kwayoyin cutar hanji. Yana haɓaka jujjuyawar ellagic acid zuwa urolitin A.
Urolitin A kari
Ɗaya daga cikin sanannun tushen urolithin A shine rumman. A lokacin narkewa, ƙwayoyin cuta na hanji suna canza ƙwayoyin ellagitannin da ke cikin rumman zuwa urolithin A.
Amma mu gut microbiome ya bambanta kamar mu, kuma ya bambanta da abinci, shekaru da kwayoyin halitta, don haka daban-daban mutane suna samar da urolithin a daban-daban rates. Wadanda ba su da kwayoyin cuta, musamman daga dangin Clostridia da Ruminococcaceae da ke zaune a cikin hanji, ba za su iya samar da urolithin A kwata-kwata ba!
Ko da waɗanda ke iya samar da urolitin A ba safai suke samar da isasshen isa ba. A zahiri, kawai 1/3 na mutane suna samar da isasshen urolitin A.
Ko da yake lafiya da dadi, cin abinci mai yawa kamar rumman bai isa hanjin ku ya samar da isasshen urolithin A. Don haka, hanya daya tilo da za ku tabbatar kuna samun isasshen abinci shine ku kara kai tsaye. Urolithin A kari kayan aiki ne mai inganci kuma mai isa don inganta lafiya da tsawon rai a cikin manya.
Urolithin A an samo shi daga ellagic acid, wani fili na halitta wanda ke da alaƙa da ingantacciyar aikin mitochondrial da sake farfadowar salon salula gaba ɗaya. Duk da haka, yayin da mutane da yawa za su iya amfana daga kariyar urolithin A, yana da mahimmanci a fahimci cewa wasu ƙungiyoyi ya kamata su yi taka tsantsan ko kuma su guji shan urolithin A gaba ɗaya.
Mata masu ciki da masu shayarwa
Mata masu ciki da masu shayarwa ya kamata su yi taka tsantsan yayin la'akari da kari na urolithin A. Ko da yake akwai iyakataccen bincike kan illar urolitin A a cikin wannan yawan, ana ba da shawarar cewa mata masu juna biyu da masu shayarwa su guji shan duk wani sabon kari ko magunguna sai dai idan kwararrun kiwon lafiya suka ba da shawarar. Ba a san tasirin urolithin A akan ci gaban tayin da jarirai masu shayarwa ba, don haka yana da kyau a ci gaba da taka tsantsan.
Mutanen da aka sani da allergies
Kamar yadda yake tare da kowane kari, mutanen da ke da sanannun allergies zuwa urolithin A ko abubuwan da ke da alaƙa ya kamata su guji amfani. Abubuwan rashin lafiyar na iya bambanta daga mai sauƙi zuwa mai tsanani kuma yana iya haɗawa da alamu kamar itching, amya, kumburi, da wahalar numfashi. Yana da mahimmanci a bincika abubuwan da ke cikin kowane samfurin urolithin A kuma tuntuɓi mai kula da lafiyar ku idan ba ku da tabbacin yiwuwar alerji.
Mutanen da ke fama da cututtuka
Mutanen da ke da yanayin rashin lafiya, musamman waɗanda ke da alaƙa da aikin koda ko hanta, yakamata su yi taka tsantsan yayin la'akari da ƙarin urolithin A. Saboda urolithin A yana daidaitawa a cikin hanta kuma kodan yana fitar da su, mutanen da ke fama da rashin aikin hanta ko na koda na iya zama cikin haɗari ga mummunan tasiri. Yana da mahimmanci ga mutanen da ke da yanayin kiwon lafiya kafin su tuntuɓi ƙwararrun kiwon lafiya kafin fara ƙarin urolithin A.
Yara da matasa
Saboda akwai iyakataccen bincike kan illar urolithin A a cikin yara da matasa, ana ba da shawarar cewa mutane da ke ƙasa da shekaru 18 su guje wa ƙarin urolithin A sai dai idan mai ba da lafiya ya ba da shawarar musamman. Jikuna masu tasowa na yara da matasa na iya amsawa daban-daban don kari, kuma ba a san tasirin urolithin A na dogon lokaci ba a cikin wannan yawan.
hulɗar miyagun ƙwayoyi
Urolitin A na iya yin hulɗa tare da wasu magunguna, musamman waɗanda ke cikin hanta. Mutanen da ke shan magungunan magani yakamata su tuntuɓi ƙwararrun kiwon lafiya kafin su ƙara urolithin A cikin tsarin jiyya don tabbatar da cewa babu yuwuwar hulɗar da zata iya shafar aminci ko ingancin magungunan su.
1. Dillalan kari masu daraja
Ɗaya daga cikin hanyoyin da suka fi dacewa don siyan Urolithin A foda shine ta hanyar dillalin kari mai suna. Wadannan dillalai sukan sayar da nau'ikan kayan abinci masu inganci iri-iri, gami da urolithin A foda. Lokacin zabar ƙarin dillali, nemi waɗanda ke ba da fifikon ingancin samfur, nuna gaskiya, da gamsuwar abokin ciniki. Yana da mahimmanci don karanta sake dubawa na abokin ciniki kuma bincika gwaji na ɓangare na uku da takaddun shaida don tabbatar da gaskiya da tsabtar Urolithin A foda.
2. Shagon Kiwon Lafiyar Yanar Gizo Certified
Shagunan kiwon lafiya da aka tabbatar da su wani babban zaɓi ne don siyan Urolithin A foda. Waɗannan shagunan sun ƙware a cikin samfuran kiwon lafiya iri-iri, gami da urolithin A foda. Lokacin siyayya daga ƙwararrun shagunan kiwon lafiya na kan layi, nemi waɗanda ke ba da cikakkun bayanan samfur, gami da tushen Urolithin A foda da kowane sakamakon gwaji na ɓangare na uku. Bugu da ƙari, sanannun shagunan kiwon lafiya na kan layi yawanci suna da ƙwararrun wakilan sabis na abokin ciniki waɗanda za su iya magance kowace tambaya ko damuwa da kuke da ita game da samfuran su.
3. Kai tsaye daga masana'anta
Wani ingantaccen zaɓi don siyan Urolithin A foda shine siyan shi kai tsaye daga masana'anta. Yawancin masu kera urolithin A foda suna ba da samfuransu don siyarwa akan layi ta hanyar gidajen yanar gizon su. Siyan kai tsaye daga masana'anta yana ba da garantin ingancin samfur da inganci. Bugu da ƙari, yana ba ku cikakken bayani game da samowa, samarwa da gwaji na Urolithin A foda, yana ba ku kwanciyar hankali game da inganci da ingancin samfurin ku.
Suzhou Myland Pharm & Nutrition Inc. shine masana'anta mai rijista na FDA wanda ke ba da inganci mai inganci da tsaftar urolithin A foda.
A Suzhou Myland Pharm, mun himmatu wajen samar da ingantattun kayayyaki a farashi mafi kyau. Our Urolithin A foda an gwada shi da ƙarfi don tsabta da ƙarfi, yana tabbatar da cewa kuna samun ƙarin ƙarin inganci da za ku iya amincewa. Ko kuna son tallafawa lafiyar salula, haɓaka tsarin rigakafi ko haɓaka lafiyar gaba ɗaya, Urolithin A foda shine cikakken zaɓi.
Tare da shekaru 30 na gwaninta da haɓaka ta hanyar fasaha mai zurfi da ingantattun dabarun R&D, Suzhou Myland Pharm ya haɓaka kewayon samfuran gasa kuma ya zama ƙarin ƙarin ilimin kimiyyar rayuwa, haɗin al'ada da kamfanin sabis na masana'antu.
Bugu da kari, Suzhou Myland Pharm kuma masana'anta ce mai rijista ta FDA. Abubuwan R&D na kamfanin, wuraren samarwa, da kayan aikin nazari na zamani ne kuma masu aiki da yawa, kuma suna iya samar da sinadarai daga milligrams zuwa ton a sikelin, kuma suna bin ka'idodin ISO 9001 da ƙayyadaddun samarwa GMP.
4. Kasuwar Lafiya da Lafiya
Kasuwar lafiya da lafiya dandamali ne na kan layi wanda ke haɗa nau'ikan samfuran lafiya na halitta daga masu siyarwa da samfuran iri daban-daban. Wadannan kasuwanni yawanci suna ba da Urolithin A foda daga masana'antun daban-daban da masu sayarwa, suna ba ku damar kwatanta samfurori da farashi. Lokacin sayayya a cikin kasuwan lafiya da lafiya, tabbatar da duba ƙimar mai siyarwa da ra'ayoyin abokin ciniki don tabbatar da cewa kuna siye daga tushe mai inganci kuma amintacce.
Tambaya: Menene urolithin A foda kuma ta yaya yake da amfani?
A: Urolithin A foda ne na halitta fili samu daga metabolism na ellagitannins, samu a cikin 'ya'yan itatuwa kamar rumman da berries. An nuna cewa yana da fa'idodin kiwon lafiya daban-daban, gami da haɓaka lafiyar mitochondrial, aikin tsoka, da sabuntar salon salula gaba ɗaya.
Tambaya: Ta yaya za a iya amfani da urolithin A foda?
A: Urolithin A foda za a iya cinye shi azaman kari na abinci a cikin nau'i na capsules ko ƙara zuwa abinci da abubuwan sha. Ana kuma yin nazari kan yuwuwar amfani da shi wajen gyaran fata saboda abubuwan da ke hana tsufa.
Tambaya: Menene yuwuwar amfanin lafiyar urolithin A foda?
A: Bincike ya nuna cewa urolithin A foda zai iya taimakawa wajen inganta aikin tsoka, inganta tsufa mai kyau, da kuma tallafawa lafiyar lafiyar salula. Hakanan an danganta shi da fa'idodi masu yuwuwa don lafiyar hanji da rage kumburi.
Tambaya: A ina za'a iya siyan urolithin A foda?
A: Urolithin A foda za a iya samuwa a cikin shagunan abinci na kiwon lafiya, masu sayar da layi, da kuma ta hanyar kamfanonin kari na abinci. Yana da mahimmanci don tabbatar da cewa samfurin ya fito ne daga ingantaccen tushe kuma a bi ƙa'idodin ƙayyadaddun sashi.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba. Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai. Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Agusta-30-2024
