A cikin ci gaban duniya na kari, magnesium alpha-ketoglutarate foda yana samun kulawa don amfani mai amfani. Alpha-ketoglutarate (AKG) wani abu ne na halitta a cikin jiki wanda ke taka muhimmiyar rawa a cikin sake zagayowar Krebs, wanda ke da mahimmanci don samar da makamashi. Lokacin da aka haɗe shi da magnesium, wani muhimmin ma'adinai da aka sani don yawancin amfanin lafiyar jiki, wannan foda ya zama ƙarin ƙarfi. Magnesium yana da hannu a cikin fiye da 300 biochemical halayen a cikin jiki, ciki har da tsoka aiki, neurotransmission da kuma kashi kiwon lafiya.
Alpha-ketoglutarate (AKG a takaice), wanda kuma aka sani da 2-oxoglutarate (2-OG), yana taka muhimmiyar rawa a cikin tafiyar matakai na rayuwa na makamashin makamashi da haɗin amino acid. Ba wai kawai ya shiga cikin tsarin iskar oxygenation na fatty acid, amino acid da glucose ba, amma kuma shine ainihin samfurin tsaka-tsakin samfurin tricarboxylic acid (TCA) a cikin sarkar numfashi, wanda ke da mahimmanci ga tushen samar da makamashi don kula da rayuwa. ayyuka.
A cikin 'yan shekarun nan, binciken kimiyya ya nuna cewa AKG shine babban abin da zai iya hana tsufa na rayuwa. Yana da tasiri mai mahimmanci akan tsawaita rayuwa da haɓaka lafiya ta hanyar daidaita daidaitattun ayyuka daban-daban na ƙwayoyin halitta.
AKG ba kawai mabuɗin makamashi ba ne don ƙwayoyin gastrointestinal don samar da adenine nucleoside triphosphate (ATP), amma kuma yana taka muhimmiyar rawa a matsayin madaidaicin mahimman amino acid kamar glutamate, glutamine da arginine.
Binciken kimiyya ya nuna karara cewa AKG na iya inganta tsarin hada amino acid kai tsaye ko a kaikaice kuma yana taka muhimmiyar rawa wajen kiyaye daidaiton amino acid a jiki. Duk da haka, adadin AKG da aka samar a lokacin da ake samar da kwayoyin halitta don hada amino acid da ake bukata sau da yawa yana da wuyar saduwa da bukatun jiki. Sabili da haka, yana da mahimmanci musamman don ƙara AKG ta hanyar abinci.
Ta yaya alpha-ketoglutarate (AKG) ke tsawaita rayuwa?
Alpha-ketoglutarate yana taimakawa haɓakar tsoka, yana warkar da raunuka, rage kumburi, da sauran hanyoyi da yawa don jinkirta tsarin tsufa:
α-Ketoglutarate kwayoyin halitta ne na tsawon rai wanda zai iya tsawaita rayuwar kwayoyin halitta daban-daban (kamar Caenorhabditis elegans, Drosophila melanogaster, da mice). α-Ketoglutarate (AKG) yana da tasiri daban-daban akan hanyoyin tsufa daban-daban (kamar Table Epigenetics da dysfunction mitochondrial) suna da fa'ida.
Har ila yau, abu ne na halitta da ake samu a cikin jiki, duk da haka, matakansa suna raguwa da shekaru. Taimaka wa jiki wajen kawar da ammonia, wanda shine sharar da furotin ke samarwa kuma yana iya tarawa cikin sauƙi a cikin jiki (yawan sunadaran da kuke ci, yawancin ammoniya ake samarwa).
Yayin da muke tsufa, ya zama mafi wuya ga jiki don kawar da ammonia. Yawan ammonia yana cutar da jiki. Alpha-ketoglutarate yana taimakawa jiki ya lalata da kuma kawar da abubuwa masu cutarwa.
Yana inganta lafiyar mitochondrial kuma yana iya zama man fetur ga mitochondria
Wannan abu kuma yana daya daga cikin hanyoyin samar da makamashi na mitochondria kuma yana iya kunna AMPK, muhimmin metabolism mai alaƙa da tsawon rai.
Har ila yau, yana ba da ƙarin makamashi da juriya, wanda shine dalilin da ya sa wasu 'yan wasa da masu gina jiki suka dauki alpha-ketoglutarate kari na dogon lokaci.
Mafi kyawun duka yana da aminci sosai, AKG wani ɓangare ne na sake zagayowar rayuwa wanda ƙwayoyin mu ke samun kuzari daga abinci.
Yana daidaita haɗin furotin da haɓaka ƙashi
Alpha-ketoglutarate kuma yana taka muhimmiyar rawa wajen kiyaye lafiyar jiki, da kuma kashi da na hanji. A cikin salon salula na salula, AKG shine muhimmin tushen glutamine da glutamate, wanda ke haifar da haɓakar furotin, hana lalatawar furotin a cikin tsoka, kuma ya zama muhimmin man fetur na rayuwa don ƙwayoyin gastrointestinal.
Glutamine shine tushen makamashi ga kowane nau'in sel a cikin kwayoyin halitta, yana lissafin sama da 60% na jimlar amino acid. Saboda haka, AKG, a matsayin precursor na glutamine, shine babban tushen makamashi don enterocytes da kuma abin da aka fi so don enterocytes.
Magnesium
Magnesium wani muhimmin ma'adinai ne wanda ke taka rawa da yawa a cikin jiki. Yana da hannu a cikin fiye da 300 halayen enzymatic, ciki har da waɗanda ke da alaƙa da samar da makamashi, haɗin furotin, da aikin tsoka. Magnesium kuma yana taimakawa wajen kula da aikin jijiya na yau da kullun, matakan sukari na jini, da daidaita yanayin hawan jini. Duk da mahimmancin magnesium, mutane da yawa ba sa saduwa da shawarar da aka ba da shawarar yau da kullun na magnesium, wanda ke haifar da yuwuwar ƙarancin magnesium wanda ke shafar lafiyar gabaɗaya.
Alpha-ketoglutarate
Alpha-ketoglutarate (AKG) wani fili ne na halitta wanda ke taka muhimmiyar rawa a cikin sake zagayowar Krebs, wanda ke da mahimmanci ga numfashi na salula da samar da makamashi. Yana kuma shiga cikin amino acid metabolism da neurotransmitter kira. An yi nazarin AKG don yuwuwar fa'idodinsa a cikin yanayin kiwon lafiya iri-iri, gami da rawar da take takawa wajen inganta farfadowar tsoka, haɓaka wasan motsa jiki, da tallafawa lafiyar rayuwa.
Sakamakon synergistic na magnesium da alpha-ketoglutarate
Magnesium alpha-ketoglutarate wani fili ne wanda ya haɗu da magnesium tare da alpha-ketoglutarate, maɓalli mai mahimmanci a cikin zagaye na Krebs (wanda kuma aka sani da zagayowar citric acid), wanda ke da mahimmanci ga samar da makamashi na sel yana da mahimmanci.
Lokacin da aka haɗa magnesium tare da alpha-ketoglutarate, abin da ke haifar da shimagnesium alpha-ketoglutarate yana da yawan fa'idodi na musamman. Sakamakon synergistic tsakanin magnesium da AKG yana haɓaka bioavailability na duka sinadaran biyu, yana sauƙaƙa wa jiki don ɗauka da amfani da su da kyau. Wannan haɗin yana da kyau musamman ga 'yan wasa da daidaikun mutane waɗanda ke neman haɓaka aikin jiki da murmurewa.
Magnesium alpha-ketoglutarate ana amfani da shi azaman kari na abinci, musamman ga daidaikun mutane waɗanda ke neman haɓaka matakan kuzari, haɓaka murmurewa, ko tallafawa lafiyar gabaɗaya.
1. Creatine
Bayani: Creatine yana daya daga cikin mafi yawan binciken da aka yi a cikin masana'antar motsa jiki, wanda aka sani da ikonsa na gina ƙarfi da ƙwayar tsoka.
Kwatanta: Yayin da creatine da farko ya mayar da hankali kan ƙara ƙarfin tsoka da girman girman, magnesium alpha ketoglutarate foda yana ba da fa'idodi masu yawa na rayuwa, gami da samar da makamashi da dawo da su. Ga 'yan wasan da ke neman ikon fashewa, creatine na iya zama zaɓi na farko, amma ga 'yan wasan da ke neman goyon bayan rayuwa gaba ɗaya, AKG tare da magnesium na iya zama mafi amfani.
2. BCAA (amino acid sarkar reshe)
Bayani: Amino acid-sarkar reshe sun shahara tsakanin 'yan wasa saboda rawar da suke takawa wajen farfado da tsoka da rage ciwon tsoka da motsa jiki ke haifarwa.
Kwatanta: Amino acid-sarkar reshe suna da tasiri don dawo da tsoka, amma ba sa ba da tallafin rayuwa iri ɗaya kamar AKG. Yayin da amino acid da aka raba-sarkar taimako a gyaran tsoka, magnesium alpha ketoglutarate foda yana haɓaka samar da makamashi da kuma dawo da gaba ɗaya, yana sa ya zama zaɓi mai kyau ga waɗanda ke neman inganta aikin da farfadowa.
3. L-carnitine
Bayani: L-carnitine ana amfani dashi da yawa don rage kitse da inganta wasan motsa jiki ta hanyar haɓaka jigilar fatty acid zuwa mitochondria don samar da makamashi.
Kwatanta: L-Carnitine da AKG Magnesium Foda duka suna tallafawa metabolism na makamashi, amma suna yin wannan ta hanyoyi daban-daban. L-Carnitine ya fi mai da hankali kan iskar shaka mai mai, yayin da AKG yana ba da fa'idodi masu fa'ida ciki har da dawo da tsoka da goyan bayan fahimi. Ga waɗanda ke neman haɓaka asarar mai yayin da suke tallafawa lafiyar tsoka, haɗin haɗin biyu na iya zama manufa.
4.Omega-3 fatty acid
Bayani: Omega-3s an san su don maganin kumburi da fa'idodin lafiyar zuciya.
Kwatanta: Omega-3 yana mayar da hankali kan rage kumburi da tallafawa lafiyar zuciya da jijiyoyin jini, yayin da Magnesium Alpha Ketoglutarate foda ke mayar da hankali kan samar da makamashi da dawo da tsoka. Ga mutanen da ke neman inganta lafiyarsu gaba ɗaya, haɗa waɗannan abubuwan kari biyu suna ba da cikakkiyar hanya.
5.Multivitamins
Bayani: Multivitamins an tsara su don cike giɓin abinci mai gina jiki a cikin abinci, samar da kewayon mahimman bitamin da ma'adanai.
Kwatanta: Yayin da multivitamins ke ba da nau'ikan abubuwan gina jiki, ƙila ba za su samar da takamaiman fa'idodin AKG da magnesium ba. Ga wadanda aka mayar da hankali kan samar da makamashi da kuma dawo da tsoka, magnesium alpha ketoglutarate foda na iya zama wani zaɓi mafi niyya.
1. Haɓaka samar da makamashi
Ɗaya daga cikin manyan fa'idodin Magnesium Alpha Ketoglutarate Foda shine rawar da yake takawa wajen samar da makamashi. Alpha-ketoglutarate shine maɓalli mai mahimmanci a cikin sake zagayowar Krebs, tsarin da jikinmu ke canza carbohydrates, fats, da sunadarai zuwa makamashi. Ta hanyar haɓakawa da AKG, kuna haɓaka ƙarfin jikin ku don samar da kuzari cikin inganci. Magnesium, a daya bangaren, wani muhimmin ma'adinai ne wanda ke taka muhimmiyar rawa a cikin fiye da 300 halayen enzymatic a cikin jiki, ciki har da wadanda ke da hannu wajen samar da makamashi. Lokacin amfani tare, AKG da magnesium suna aiki tare don haɓaka samar da makamashi.
2. Inganta farfadowar tsoka
An nuna AKG don taimakawa wajen rage raguwar tsoka da goyan bayan haɗin furotin, wanda ke da mahimmanci don gyaran tsoka da girma. Bugu da ƙari, an san magnesium don abubuwan shakatawa na tsoka. Yana taimakawa hana ƙumburi da spasms, yin aikin dawowa da santsi. Ta hanyar haɗa Magnesium Alpha Ketoglutarate Foda a cikin aikin motsa jiki na yau da kullun, zaku iya rage ciwon tsoka kuma ku dawo ga mafi girman aiki cikin sauri.
3. Haɓaka aikin fahimi
Bincike ya nuna cewa AKG na iya tallafawa lafiyar kwakwalwa ta hanyar inganta samar da ƙwayoyin cuta da kuma haɓaka filastik synaptic, wanda ke da mahimmanci ga koyo da ƙwaƙwalwa. Magnesium kuma yana taka muhimmiyar rawa wajen aikin fahimi. An danganta shi da ingantaccen yanayi, rage damuwa, da inganta lafiyar kwakwalwa gaba ɗaya. Ta hanyar haɗa AKG tare da magnesium, ƙwarewar haɓakar fahimi, ƙara yawan maida hankali, da ingantaccen ikon sarrafa damuwa.
4. Taimakawa lafiyar tsufa
Yayin da muke tsufa, jikinmu yana fuskantar canje-canje iri-iri waɗanda zasu iya shafar lafiyarmu da jin daɗinmu gaba ɗaya. Alpha-ketoglutarate ya sami kulawa don yuwuwar abubuwan rigakafin tsufa. Wasu nazarin sun ba da shawarar AKG na iya taimakawa wajen tsawaita rayuwa ta hanyar tallafawa lafiyar tantanin halitta da rage yawan damuwa. Magnesium kuma yana da mahimmanci don kiyaye lafiyar tsufa. Yana taimakawa wajen daidaita ayyukan jiki iri-iri, gami da hawan jini, aikin tsoka, da lafiyar kashi. Ta hanyar hada AKG da magnesium, zaku iya tallafawa tsarin tsufa na jikin ku, ƙara kuzari da walwala yayin da kuka tsufa.
5. Lafiyar Gut da Taimakon narkewar abinci
Lafiyar Gut ita ce ginshiƙin lafiyar gaba ɗaya, kuma magnesium alpha ketoglutarate foda na iya taka rawa wajen tallafawa tsarin narkewar lafiya. An nuna AKG yana da tasiri mai amfani akan microbiome na gut, yana inganta haɓakar ƙwayoyin cuta masu amfani yayin da yake hana nau'i mai cutarwa. Wannan yana haifar da ingantacciyar narkewar abinci da ingantaccen sha na gina jiki. Magnesium kuma yana taimakawa lafiyar narkewar abinci ta hanyar taimakawa wajen daidaita motsin hanji da hana maƙarƙashiya. Yana sassauta tsokoki na fili mai narkewa kuma yana inganta narkewa.
1. Tsafta da inganci
Lokacin zabar kari, tsabta yana da mahimmanci. Nemo samfuran da ba su da filaye, launuka na wucin gadi da abubuwan kiyayewa. Babban ingancin magnesium alpha ketoglutarate foda yakamata ya ƙunshi babban adadin abubuwan da ke aiki. Bincika takaddun shaida na gwaji na ɓangare na uku don tabbatar da an gwada samfuran don tsabta da ƙarfi.
2. Tushen albarkatun kasa
Tushen abubuwan sinadarai na iya tasiri sosai ga ingancin kari. Binciken masana'anta don tabbatar da cewa suna amfani da inganci, AKG da magnesium masu inganci. Har ila yau la'akari da ko kayan aikin sun fito ne daga tushen halitta ko kuma an haɗa su a cikin dakin gwaje-gwaje.
3. Dosage da maida hankali
Samfura daban-daban na iya ƙunsar abubuwa daban-daban na AKG da magnesium. Tabbatar duba kowane kashi akan lakabin don tabbatar da ya cika burin lafiyar ku. Shawarar da aka ba da shawarar na iya bambanta dangane da bukatun mutum, don haka ana ba da shawarar tuntuɓar ƙwararrun kiwon lafiya kafin fara kowane sabon kari.
4. Formulation da ƙarin sinadaran
Wasu foda na magnesium alpha ketoglutarate na iya ƙunsar wasu sinadarai da aka tsara don haɓaka sha ko samar da ƙarin fa'idodi. Misali, wasu dabaru na iya ƙunsar bitamin B6, wanda zai iya taimakawa sha magnesium. Koyaya, yi hankali da samfuran da ke ƙara kayan abinci da yawa saboda suna iya rikitar da dabarar kuma ƙila ba su zama dole don buƙatun ku ba.
5. Sunan Alamar
Binciken samfuran kafin siye. Shahararrun samfuran da ke da kyakkyawan suna sun fi iya samar da kayan abinci masu inganci. Nemo bita-da-kullin abokin ciniki da shaidu don auna abubuwan wasu mutane. Samfuran da suke bayyana gaskiya game da tushen su, ayyukan masana'antu da gwaji gabaɗaya sun fi amintacce.
6. Farashin farashi
Duk da yake farashin bai kamata ya zama abin yanke hukunci kawai ba, gano samfurin da ya dace da kasafin ku yana da mahimmanci. Yi hankali da zaɓin masu rahusa sosai saboda suna iya yin illa ga inganci. Kwatanta farashin daga sanannun samfuran don nemo ma'auni tsakanin inganci da araha.
Myland Pharm & Nutrition Inc. ya tsunduma cikin kasuwancin kari na sinadirai tun 1992. Shi ne kamfani na farko a kasar Sin da ya bunkasa da kuma sayar da tsantsar irin innabi.
Tare da shekaru 30 na gwaninta da haɓaka ta hanyar fasaha mai zurfi da ingantaccen dabarun R&D, kamfanin ya haɓaka kewayon samfuran gasa kuma ya zama ƙarin ƙarin ilimin kimiyyar rayuwa, haɗin al'ada da kamfanin sabis na masana'antu.
Bugu da kari, Myland Pharm & Nutrition Inc. kuma masana'anta ce mai rijista ta FDA. Abubuwan R&D na kamfanin, wuraren samarwa, da kayan aikin nazari na zamani ne kuma masu aiki da yawa, kuma suna iya samar da sinadarai daga milligrams zuwa ton a sikelin kuma suna bin ka'idodin ISO 9001 da ƙayyadaddun samarwa GMP.
Q: Menene Magnesium Alpha-Ketoglutarate Foda?
A: Magnesium Alpha-Ketoglutarate Foda shine ƙarin abincin abinci wanda ya haɗu da magnesium tare da alpha-ketoglutarate, wani fili da ke cikin sake zagayowar Krebs, wanda ke da mahimmanci don samar da makamashi a cikin jiki. Ana amfani da wannan ƙarin sau da yawa don tallafawa lafiyar jiki, haɓaka wasan motsa jiki, da haɓaka jin daɗin rayuwa gaba ɗaya.
Q: Menene amfanin shan Magnesium Alpha-Ketoglutarate Foda?
A: Wasu yuwuwar fa'idodin Magnesium Alpha-Ketoglutarate Foda sun haɗa da:
● Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafawa: Yana goyan bayan sake zagayowar Krebs, yana taimakawa wajen canza abubuwan gina jiki zuwa makamashi.
● farfadowa da tsoka: Zai iya taimakawa wajen rage ciwon tsoka da inganta lokacin dawowa bayan motsa jiki.
●Lafiyar Kashi: Magnesium yana da mahimmanci don kiyaye lafiyayyen ƙasusuwa kuma yana iya taimakawa wajen hana osteoporosis.
Ayyukan Fahimi: Wasu bincike sun nuna yana iya tallafawa lafiyar kwakwalwa da aikin fahimi.
●Taimakon Metabolic: Zai iya taimakawa wajen daidaita tsarin tafiyar da rayuwa kuma yana iya taimakawa tare da sarrafa nauyi.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba. Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai. Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Oktoba-10-2024
