Mutane daga ko'ina cikin duniya suna ɗokin neman hanyoyin inganta lafiyarsu gaba ɗaya da jin daɗi. Hanya ɗaya don cimma wannan ita ce tabbatar da cewa jikinka yana samun daidaitattun ma'adanai masu mahimmanci-ciki har da magnesium da taurine.
Haka kuma gaskiya ne cewa idan aka ƙara wani sabon abu a rayuwar mutum, gwargwadon yadda ya dace, yana yiwuwa ya manne da shi. Wannan yana iya zama dalilin da ya sa mutane suka juya zuwa magnesium taurine, wani abincin abincin da ke hade da magnesium ma'adinai tare da amino acid taurine.
Magnesium ma'adinai ne wanda ke da mahimmanci don aikin yau da kullun na jikin mutum. Yana da hannu a cikin fiye da 300 halayen enzymatic kuma yana taka muhimmiyar rawa a ayyukan jiki daban-daban. Duk da mahimmancin magnesium, mutane da yawa ba sa samun isasshen magnesium a cikin abincinsu. A gaskiya ma, an kiyasta cewa kusan kashi 80 cikin 100 na manya a Amurka suna da karancin magnesium.
Menene taurate?
Taurine shine amino acid da ake samu a cikin kyallen takarda daban-daban a cikin jiki, ciki har da kwakwalwa, zuciya, da tsokoki. Yana da hannu a cikin matakai daban-daban na ilimin lissafi, kamar daidaita ƙwayar tsoka da kiyaye amincin tantanin halitta.
Taurine yana faruwa a dabi'a a cikin abinci iri-iri, gami da kifi, nama, da kayan kiwo. Duk da haka, wasu mutane ba za su iya samun isasshen taurine a cikin abincin su ba, musamman ma idan sun bi cin ganyayyaki ko cin ganyayyaki.
Haɗin Magnesium da Taurate
Haɗin magnesium da taurine yana haifar da tasiri mai tasiri akan ayyuka daban-daban na jiki. Misali, magnesium yana kara karfin taurine don inganta aikin jigon jini mai kyau, kuma taurine yana inganta karfin magnesium don daidaita motsin wutar lantarki na zuciya.
Bincike kuma ya nuna cewa magnesium taurine na iya samun ƙarin fa'idodi fiye da magnesium ko taurine kaɗai. Alal misali, nazarin ya nuna cewa magnesium taurate na iya taimakawa wajen rage karfin jini, inganta haɓakar insulin da haɓaka aikin motsa jiki.
Amfanin Magnesium Taurate
Magnesium Tauratehade ne da muhimman sinadirai guda biyu: magnesium da taurine. Wadannan sinadarai guda biyu suna ba da fa'idodi masu yawa ga lafiyar jiki da kansu, amma idan aka haɗa su tare, za su iya samar da fa'idodi mafi girma.
lafiyar zuciya
Magnesium Taurate yana tallafawa lafiyar cututtukan zuciya ta hanyar haɓaka matakan hawan jini mai kyau, inganta kwararar jini, da rage haɗarin cututtukan zuciya. Nazarin ya nuna cewa magnesium taurate zai iya taimakawa wajen rage LDL cholesterol, nau'in cholesterol wanda ke kara haɗarin cututtukan zuciya.
Baya ga waɗannan fa'idodin, magnesium taurate kuma na iya taimakawa haɓaka aikin zuciya gaba ɗaya. Magnesium yana da mahimmanci don kiyaye lafiyar zuciya mai kyau, kuma taurine zai iya taimakawa wajen inganta aikin zuciya ta hanyar rage damuwa da kumburi.
Lafiyar hankali da aikin fahimi
An san Taurine yana da tasirin neuroprotective kuma yana iya haɓaka aikin fahimi. Magnesium, a gefe guda, na iya taimakawa wajen rage alamun damuwa da damuwa da inganta yanayin gaba ɗaya. Magnesium taurate na iya ba da duk waɗannan fa'idodin kuma yana iya zama da amfani musamman ga mutanen da ke da lamuran lafiyar hankali.
Har ila yau, bincike ya nuna cewa magnesium yana taka muhimmiyar rawa a cikin filastik synaptic, ikon kwakwalwa don canzawa da daidaitawa don amsawa ga sababbin bayanai.
Ayyukan tsoka da farfadowa
Magnesium Taurate yana tallafawa aikin tsoka mai kyau kuma yana taimakawa wajen dawo da aikin bayan motsa jiki, kamar yadda magnesium ke daidaita ƙwayar tsoka kuma yana rage kumburi da spasms, yayin da taurine yana inganta aikin tsoka kuma yana ƙara ƙarfin hali.
Ingantacciyar bacci da kwanciyar hankali
Taurine na iya inganta shakatawa da inganta yanayin barci, yana mai da shi kyakkyawan kari ga mutanen da ke fama da rashin barci. Magnesium kuma yana da tasirin kwantar da hankali, wanda zai iya rage lokacin da ake ɗauka don yin barci yayin inganta ingancin barci.
A taƙaice, magnesium taurate zai iya taimakawa wajen rage alamun rashin lafiyan ƙafafu, yanayin da ke damun yanayin barci kuma yana haifar da rashin jin daɗi a kafafu.
tsarin sukarin jini
Daidaita matakan sukari na jini ta hanyar inganta haɓakar insulin da rage juriya na insulin wani abu ne na magnesium taurine wanda ke da fa'ida musamman ga mutanen da ke da nau'in ciwon sukari na 2 ko waɗanda ke cikin haɗarin cutar.
Magnesium Taurate wani ƙarin ƙarfi ne wanda zai iya ba da fa'idodin kiwon lafiya da yawa kuma babban ƙari ne don ɗauka idan kuna son inganta lafiyar zuciya da jijiyoyin jini, haɓaka aikin fahimi, ko tallafawa aikin tsoka mai kyau.
Yadda ake hada magnesium taurine a cikin abincin ku
Akwai hanyoyi masu sauƙi da dacewa don haɗa magnesium taurine a cikin abincin mutum, ta hanyar ƙara ƙarin ko zabar abinci mai arzikin magnesium.
Tushen Abinci na Magnesium da Taurine
Hanya ɗaya don haɗa magnesium taurine a cikin abincinku shine ku ci abinci mai wadatar magnesium da taurine.
Tushen Magnesium:
Ganyayyaki masu ganye kamar alayyahu da Kale, goro kamar almonds da cashews, iri kamar kabewa da tsaba sunflower, da dukan hatsi kamar shinkafa launin ruwan kasa da quinoa.
Tushen taurine:
Kifi kamar salmon da tuna, nama kamar naman sa da kaza, da kayan kiwo kamar madara da cuku.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba. Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai. Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Satumba-09-2024
