Yayin da mutane ke kara fahimtar lafiya, mutane da yawa suna mai da hankali kan rigakafin tsufa da lafiyar kwakwalwa. Magance matsalar tsufa da lafiyar kwakwalwa al'amura biyu ne masu matukar muhimmanci ga lafiya domin tsufan jiki da gurguncewar kwakwalwa sune tushen matsalolin lafiya da dama. Don hana waɗannan matsalolin, muna buƙatar nemo abubuwan da ke da rigakafin tsufa da haɓakar lafiyar kwakwalwa.
Ana iya samun waɗannan sinadarai daga abinci ko magani, ko kuma a ciro su daga tsirrai na halitta. Bugu da kari, exogenous kari na anti-tsufa abubuwa na halitta kuma hanya ce mai sauƙi kuma mai sauƙi na hana tsufa. A cikin wannan labarin, za mu rufe wasu abubuwan gama gari.
(1). Progesterone
Progesterone wani fili ne na shuka wanda zai iya taimakawa wajen hana taurin jini da inganta garkuwar jikin mutum. Don lafiyar kwakwalwa, progesterone zai iya taimakawa wajen inganta ƙwaƙwalwar ajiya da maida hankali da kuma rage haɗarin lalata kwakwalwa. Ana iya samun Progesterone a cikin abinci irin su wake, 'ya'yan itatuwa da kayan marmari.
(2). Alayyahu
Alayyahu wani kayan lambu ne mai arzikin maganin tsufa da sinadarai masu lafiyar kwakwalwa. Alayyahu yana da wadata a cikin chlorophyll, mai ƙarfi antioxidant. Bugu da kari, alayyahu yana dauke da bitamin A, bitamin C da kuma bitamin K. Wadannan bitamin na da matukar muhimmanci ga lafiyar jiki, musamman ma lafiyar kwakwalwa.
(3). Urolitin A
Urolithin A yana kunshe ne a cikin kyallen jikin mutum daban-daban. Amma urolithin A ba kwayoyin halitta ba ne a cikin abinci kuma wasu kwayoyin cuta na hanji ne ke samar da su wanda ke daidaita ellagic acid da ellagitannins. Abubuwan da ke faruwa na urolithin A - ellagic acid da ellagitannins - ana samun su sosai a cikin abinci daban-daban, kamar rumman, strawberries, raspberries da walnuts. Shin mutane za su iya samar da isasshen fitsari Lithin A, kuma an iyakance shi da bambancin ƙwayoyin hanji. Tsufa yana haifar da raguwa a cikin autophagy, wanda hakan ke haifar da tarawar mitochondria mai lalacewa, yana haifar da damuwa na oxidative, kuma yana inganta kumburi. Urolitin A yana inganta lafiyar mitochondrial ta hanyar haɓaka autophagy.
(4). Spermidine
Spermidine polyamine ne na halitta wanda maida hankali a cikin salula yana raguwa yayin tsufa kuma ana iya samun alaƙa tsakanin raguwar ƙwayar spermidine da raguwar shekaru. Manyan tushen abinci na spermidine sun haɗa da hatsi gabaɗaya, apples, pears, sprouts kayan lambu, dankali, da sauransu. Abubuwan da ake iya haifarwa na spermidine sun haɗa da: rage karfin jini, haɓaka garkuwar antioxidant, ƙara haɓakar bioavailability na arginine, rage kumburi, rage ƙarfin jijiyoyin jini, da daidaita haɓakar tantanin halitta.
Baya ga sinadaran da aka ambata a sama, akwai wasu abubuwa da yawa na rigakafin tsufa da kuma sinadarai da za a zaɓa daga ciki. Alal misali, spermidine trihydrochloride zai iya taimakawa wajen inganta aikin kwakwalwa da kuma hana lalata kwakwalwa. Idan kana son kiyaye lafiyar kanka, yana da mahimmanci a kula da abincinka da salon rayuwarka, sannan ka zabi abinci da magunguna masu wadatar abubuwan hana tsufa da lafiyar kwakwalwa.
Lokacin aikawa: Afrilu-21-2023
