A cikin sauri-paced na yau, m duniya, mutane da yawa suna neman hanyoyin da za a inganta cognition, da nootropics sun zama manufa na mafi.Nootropics, wanda kuma aka sani da "magungunan wayo", na iya haɓaka aikin kwakwalwa.abubuwa, gami da ƙwaƙwalwar ajiya, hankali, da kerawa.Wadannan abubuwa na iya zama mahadi na roba, irin su kwayoyi da kari, ko abubuwan da ke faruwa ta dabi'a, kamar ganye da tsirrai.Ana tunanin su yi aiki ta hanyar canza sinadarai na kwakwalwa, neurotransmitters, ko kwararar jini, ta yadda za su inganta aikin kwakwalwa.
Masanin ilmin sinadarai na Romania Corneliu Giurgea ne ya kirkiro kalmar "nootropic" a cikin 1970s.A cewar Giurgea, nootropic na gaskiya yakamata ya sami halaye da yawa.Na farko, ya kamata a haɓaka ƙwaƙwalwar ajiya da ƙwarewar ilmantarwa ba tare da haifar da wani sakamako na illa ba.Na biyu, ya kamata ya kasance yana da abubuwan kariya na neuroprotective, ma'ana yana kare kwakwalwa daga abubuwa ko yanayi masu cutarwa.Daga karshe, yakamata ya kara juriyar kwakwalwa ga danniya, rage damuwa da inganta lafiyar kwakwalwa gaba daya.
Gabaɗaya magana, nootropics abubuwa ne da ake amfani da su don haɓaka fannoni daban-daban na aikin fahimi, gami da ƙwaƙwalwa, hankali, kerawa, da kuzari.Wadannan abubuwa na iya zama mahadi na roba, irin su kwayoyi da kari, ko abubuwan da ke faruwa ta dabi'a, kamar ganye da tsirrai.Ana tunanin su yi aiki ta hanyar canza sinadarai na kwakwalwa, neurotransmitters, ko kwararar jini, ta yadda za su inganta aikin kwakwalwa.
Akwai nau'ikan nootropics da yawa akan kasuwa a yau.Akwai shahararrun 'yan tsere, waɗanda suka haɗa da mahadi irin su piracetam da aniracetam.Har ila yau, ana yawan amfani da nootropics masu kara kuzari, irin su maganin kafeyin da modafinil, haka nan kuma akwai sinadarai na halitta, irin su ganye da tsiro, wadanda kuma ake amfani da su azaman nootropics.
Yana da mahimmanci a lura cewa yayin da nootropics na iya ba da fa'idodin fahimi ga wasu mutane, tasirin su na iya bambanta.Kwakwalwar chemistry na kowa na musamman ne, kuma abin da ke aiki ga mutum ɗaya bazai yi wa wani aiki ba.Bugu da ƙari, ana nazarin tasirin dogon lokaci da amincin wasu nootropics, don haka ya kamata a yi amfani da hankali yayin amfani da waɗannan abubuwan.
Idan ya zo ga haɓaka fahimta da haɓaka aikin kwakwalwa, sunan Racetam ya zama sananne sosai.Amma menene ainihin Racetam?Menene ya ƙunshi iyalinsa masu ƙarfi?
Racetam wani nau'i ne na mahadi na nootropic da aka sani don tasirin haɓakar fahimi.An fara gano waɗannan mahadi kuma an haɗa su a cikin 1960s kuma tun daga lokacin sun zama sananne a tsakanin mutane masu neman haɓaka hazaka.
Iyalin Racetam sun ƙunshi mahadi iri-iri, kowannensu yana da tsarin sinadarai na musamman da kaddarorinsa.Wasu daga cikin sanannun piracetam sun haɗa da piracetam, anilaracetam, oxiracetam, da pramiracetam.Yayin da suke raba wasu kamanceceniya a cikin tasirin, kowane Racetam kuma yana nuna halaye na musamman waɗanda ke sa su fice.
Choline ya samo asali ne daga choline, wani sinadari mai narkewa da ruwa wanda ke faruwa a zahiri a cikin hanyoyin abinci daban-daban da suka hada da hantar naman sa, kwai, da waken soya.
Bugu da ƙari, choline muhimmin sinadari ne wanda ke taka muhimmiyar rawa a lafiyar kwakwalwarmu da fahimi.Yana da wani precursor na acetylcholine, neurotransmitter da hannu a daban-daban fahimi matakai kamar memory, da hankali, da kuma koyo.Saboda rawar da ya taka a matsayin precursor zuwa acetylcholine, choline shine tushen yawancin nootropics, sau da yawa ana samun su daga abubuwan abinci.
Choline, memba na dangin nootropic, yana da mahimmanci musamman saboda muhimmiyar rawa a lafiyar kwakwalwa.
Kalmar "Iyalin nootropic" yana nufin rukuni na abubuwa na halitta tare da abubuwan haɓaka fahimi.Sau da yawa ana kiran su "magungunan wayo" saboda iyawarsu don inganta mayar da hankali, ƙwaƙwalwar ajiya, da tsaftar tunani gabaɗaya.Ana tsammanin waɗannan abubuwa suna aiki ta hanyar ƙarfafa ƙwayoyin cuta a cikin kwakwalwa, haɓaka haɓakar ƙwayoyin kwakwalwa da kuma taimakawa neuroplasticity (ikon kwakwalwa don daidaitawa da koyo).
Adaptogens rukuni ne na kayan abinci na ganye waɗanda ke haɓaka ƙarfin jiki don daidaitawa da damuwa ta jiki da ta hankali.An yi amfani da waɗannan abubuwa masu ban mamaki tsawon ƙarni a cikin ayyukan likitanci na gargajiya kamar Ayurveda da Magungunan gargajiya na Sinawa don haɓaka lafiyar gabaɗaya.
Bugu da ƙari, tun da adaptogens an samo asali ne daga ganye, an nuna su don rage matakan cortisol, hormone da ke da alhakin amsa damuwa.Ta hanyar daidaita wannan hormone, adaptogenic nootropics zai iya taimaka mana mu kasance cikin natsuwa da tattara har ma a cikin yanayi masu damuwa.
Ashwagandha: An san shi da "Sarkin Adaptogens," An yi amfani da Ashwagandha tsawon ƙarni don ikonsa na rage damuwa da damuwa.Yana inganta tsabtar tunani, inganta ƙwaƙwalwar ajiya, da haɓaka aikin fahimi gabaɗaya.
Rhodiola rosea: An san shi da "tushen zinariya," Rhodiola rosea shine adaptogen wanda zai iya ƙara yawan makamashi, rage gajiya, da inganta mayar da hankali da mayar da hankali.Har ila yau yana taimakawa wajen yaki da tasirin damuwa mai tsanani a jiki.
Ginseng: Ginseng mai kuzari ne wanda aka kimanta don yuwuwarsa don haɓaka matakan makamashi, haɓaka aikin fahimi, da haɓaka lafiyar gabaɗaya.
A ƙarshe, nootropics filin nazari ne mai ban sha'awa tare da yuwuwar haɓaka aikin fahimi sosai.Ko kun zaɓi don bincika racetams, cholinergics, nootropics na halitta, adaptogens, ko ampakines, yana da mahimmanci don yin cikakken bincike kuma ku tuntuɓi ƙwararren kiwon lafiya.Ta hanyar fahimtar iyalai daban-daban na nootropics da takamaiman fa'idodin su, zaku iya yanke shawara mai fa'ida akan yadda zaku haɓaka aikin fahimi yadda yakamata kuma cikin aminci.
Tambaya: Shin nootropics lafiya don amfani na dogon lokaci?
A: Duk da yake yawancin nootropics suna da ƙananan haɗarin sakamako masu illa kuma ana iya amfani da su cikin aminci na dogon lokaci, yana da mahimmanci koyaushe don saka idanu da amsawar ku kuma tuntuɓi ƙwararrun kiwon lafiya kafin fara duk wani kari na dogon lokaci.
Tambaya: Zan iya hada nootropics tare da wasu kari ko magunguna?
A: Dole ne a tuntubi mai sana'a na kiwon lafiya kafin hada nootropics tare da wasu kari ko magunguna kamar yadda za a iya samun yuwuwar hulɗar da zata iya haifar da mummunan halayen.
Disclaimer: Wannan labarin don dalilai ne na bayanai kawai kuma bai kamata a yi la'akari da shawarar likita ba.Koyaushe tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane kari ko canza tsarin kula da lafiyar ku.
Lokacin aikawa: Satumba-14-2023
