Shin Alpha GPC na iya inganta Mayar da hankali ku? Ga Abin da Kuna Bukatar Sanin

Idan ya zo ga inganta ƙwaƙwalwar ajiya da koyo, bincike na baya-bayan nan ya nuna alpha GPC na iya zama da fa'ida sosai. Wannan shi ne saboda A-GPC yana jigilar choline zuwa kwakwalwa, yana ƙarfafa mahimmancin neurotransmitter wanda ke inganta lafiyar hankali.

Bincike ya nuna alpha GPC yana ɗaya daga cikin mafi kyawun kari na kwakwalwar nootropic akan kasuwa. Kwakwalwa ce mai haɓaka kwakwalwa wanda aka nuna cewa yana da aminci kuma yana jure wa tsofaffin marasa lafiya da ke neman inganta alamun cutar hauka, da kuma matasa 'yan wasa da ke neman inganta ƙarfin jiki da ƙarfin su.
Kama da tasirin haɓakar ƙwaƙwalwa na phosphatidylserine, a-GPC na iya zama magani na halitta don cutar Alzheimer kuma yana iya rage raguwar fahimi da ke da alaƙa da shekaru.

Menene Alpha GPC?

Farashin GPC ko alpha glycerylphosphorylcholine wani kwayoyin halitta ne wanda ke aiki a matsayin tushen choline. Yana da fatty acid da ake samu a cikin lecithin soya da sauran tsire-tsire kuma ana amfani dashi a cikin abubuwan da ake amfani da su na lafiyar hankali da kuma haɓaka ƙarfin tsoka.
Alpha GPC, wanda kuma aka sani da choline alfoscerate, yana da daraja saboda ikonsa na jigilar choline zuwa kwakwalwa da kuma taimakawa jiki samar da neurotransmitter acetylcholine, wanda ke da alhakin yawancin fa'idodin kiwon lafiya na choline. Acetylcholine yana da alaƙa da ilmantarwa da ƙwaƙwalwa, kuma yana ɗaya daga cikin mahimman abubuwan da ke haifar da ƙwayar tsoka.
Ba kamar choline bitartrate ba, wani sanannen kari na choline akan kasuwa, A-GPC yana iya ketare shingen kwakwalwar jini. Wannan shine dalilin da ya sa yana da sakamako mai ban sha'awa a kan kwakwalwa kuma dalilin da yasa ake amfani da ita don magance ciwon hauka, ciki har da cutar Alzheimer.

Alpha GPC fa'ida da amfani

1. Inganta ƙwaƙwalwar ajiya

Ana amfani da Alpha GPC don haɓaka ƙwaƙwalwar ajiya, koyo da ƙwarewar tunani. Yana yin haka ta hanyar ƙara acetylcholine a cikin kwakwalwa, wani sinadari wanda ke taka muhimmiyar rawa wajen ƙwaƙwalwar ajiya da ayyukan koyo. Masu binciken sun lura cewa alpha GPC yana da yuwuwar inganta alamun fahimi da ke da alaƙa da cutar Alzheimer da lalata.
Wani makafi biyu, bazuwar, gwajin sarrafa wuribo da aka buga a Clinical Therapeutics a 2003 ya kimanta inganci da juriya na alpha GPC a cikin kula da nakasar fahimi wanda cutar Alzheimer ta yi rauni zuwa matsakaici.
Marasa lafiya sun ɗauki 400 MG a-GPC capsules ko capsules placebo sau uku a rana don kwanaki 180. An kimanta dukkan marasa lafiya a farkon gwajin, bayan kwanaki 90 na jiyya, kuma a ƙarshen gwajin kwanaki 180 bayan haka.
A cikin rukunin alpha GPC, duk sigogin da aka tantance, gami da fahimi da halayen halayen Alzheimer's Assessment Scale da Mini-Mental State Examination, ya ci gaba da inganta bayan 90 da 180 kwanakin jiyya, yayin da a cikin rukunin placebo sun kasance ba canzawa. canza ko muni.
Masu binciken sun kammala cewa a-GPC yana da amfani a asibiti kuma yana da jurewa sosai wajen magance alamun cutar hauka kuma yana da yuwuwar azaman magani na halitta don cutar Alzheimer.

2. Inganta ilmantarwa da natsuwa

Akwai ɗimbin bincike da ke tallafawa fa'idodin alpha GPC ga mutanen da ke da nakasa, amma yaya tasiri yake ga mutanen da ba su da ciwon hauka? Bincike ya nuna cewa Alpha GPC kuma na iya inganta hankali, ƙwaƙwalwa da ƙwarewar koyo a cikin samari masu lafiya.
The American Journal of Clinical Nutrition ya buga wani binciken ƙungiyar da ya ƙunshi mahalarta ba tare da lalata ba kuma ya gano cewa yawan cin abinci na choline yana da alaƙa da ingantaccen aikin fahimi. Yankunan fahimi da aka tantance sun haɗa da ƙwaƙwalwar magana, ƙwaƙwalwar gani, koyo na magana, da aikin zartarwa.
Wani binciken da aka buga a cikin Journal of the International Society of Sports Nutrition ya gano cewa lokacin da matasa suka yi amfani da alpha GPC kari, yana da amfani akan wasu ayyuka na jiki da na tunani. Waɗanda suka karɓi 400 MG na a-GPC sun zana 18% cikin sauri akan gwajin ragi na serial fiye da waɗanda suka karɓi MG 200 na maganin kafeyin. Bugu da ƙari, ƙungiyar masu cin kafeyin sun sami matsayi mafi girma akan neuroticism idan aka kwatanta da ƙungiyar alpha GPC.

3. Inganta wasan motsa jiki

Bincike yana goyan bayan abubuwan haɗin gwiwa na alpha GPC. A saboda wannan dalili, 'yan wasa suna ƙara sha'awar a-GPC saboda yuwuwar iyawarta don haɓaka juriya, fitarwar wutar lantarki, da ƙarfin tsoka. Ƙarawa tare da a-GPC an san shi don taimakawa wajen ƙara ƙarfin jiki, inganta ginin ƙwayar tsoka, da kuma rage lokacin dawowa bayan motsa jiki.
Bincike ya nuna cewa alpha GPC yana ƙara haɓakar hormone girma na ɗan adam, wanda ke taka rawa wajen farfadowar tantanin halitta, girma da kuma kula da lafiyar jikin mutum. An san hormone girma don ikonsa na haɓaka iyawar jiki da wasan motsa jiki.
An yi nazari da yawa da ke kimanta tasirin alpha GPC akan juriyar jiki da ƙarfi. A 2008 bazuwar, placebo-sarrafawa, binciken giciye wanda ya ƙunshi maza bakwai tare da ƙwarewar horon juriya ya nuna cewa a-GPC yana shafar matakan hormone girma. An ba masu shiga cikin ƙungiyar gwaji 600 MG na alpha GPC 90 mintuna kafin motsa jiki na juriya.
Masu binciken sun gano cewa idan aka kwatanta da asali, matakan girma na hormone girma ya karu da ninki 44 tare da alpha GPC da 2.6-ninka tare da placebo. Hakanan amfani da A-GPC ya ƙara ƙarfin jiki, tare da ƙarfin danna benci yana ƙaruwa da 14% idan aka kwatanta da placebo.
Bugu da ƙari, ƙara ƙarfin tsoka da ƙarfin hali, hormone girma zai iya inganta asarar nauyi, ƙarfafa kasusuwa, inganta yanayi, da inganta yanayin barci.

4. Inganta bugun jini

Binciken farko ya nuna a-GPC na iya amfanar marasa lafiya da suka sami bugun jini ko harin ischemic na wucin gadi, wanda aka sani da "mini-stroke." Wannan ya faru ne saboda ikon alpha GPC don yin aiki a matsayin neuroprotectant da goyan bayan neuroplasticity ta hanyar masu karɓar haɓakar haɓakar jijiya.
A cikin binciken 1994, masu bincike na Italiya sun gano cewa alpha GPC ya inganta farfadowa da hankali a cikin marasa lafiya tare da ciwo mai tsanani ko ƙananan bugun jini. Bayan bugun jini, marasa lafiya sun karɓi 1,000 MG na alpha GPC ta allura na kwanaki 28, sannan 400 MG na baki sau uku a rana don watanni 5 masu zuwa.
A ƙarshen gwajin, 71% na marasa lafiya ba su nuna raguwar fahimi ko amnesia ba, masu binciken sun ruwaito. Bugu da ƙari, ƙididdige ƙididdiga na majiyyata akan Jarabawar Karamar Tunani na Jiha ta inganta sosai. Bugu da ƙari ga waɗannan binciken, adadin abubuwan da suka faru bayan amfani da alpha GPC sun yi ƙasa kuma masu binciken sun tabbatar da kyakkyawar jurewa.

5. Zai iya amfanar masu ciwon farfadiya

Wani binciken dabba da aka buga a cikin Brain Research a cikin 2017 yana da nufin kimanta tasirin maganin alpha GPC akan rashin fahimta bayan kamuwa da cuta. Masu binciken sun gano cewa lokacin da aka yi wa berayen allura tare da a-GPC makonni uku bayan da aka yi amfani da su, mahallin ya inganta aikin tunani da kuma ƙara yawan neurogenesis, haɓakar ƙwayar jijiyoyi.
Wannan binciken yana nuna cewa alpha GPC na iya zama da amfani a cikin marasa lafiya na farfaɗo saboda tasirin sa na kare lafiyar jiki kuma yana iya haifar da lalacewar fahimi da ke haifar da farfaɗo da lalacewa.

Alpha GPC da Choline

Choline shine muhimmin micronutrient da ake buƙata don yawancin tafiyar matakai na jiki, musamman aikin kwakwalwa. Ana buƙatar don daidaitaccen aiki na maɓalli na neurotransmitter acetylcholine, wanda ke aiki azaman mai hana tsufa neurotransmitter kuma yana taimakawa jijiyoyin mu sadarwa.
Kodayake jiki yana yin ƙananan choline da kansa, dole ne mu sami sinadarai daga abinci. Wasu abincin da ke da sinadarin choline sun hada da hantar naman sa, salmon, chickpeas, qwai, da nono kaji. Sai dai wasu rahotanni na nuni da cewa sinadarin choline da ake samu daga kayan abinci ba ya shiga jiki yadda ya kamata, shi ya sa wasu ke fama da karancin choline. Wannan shi ne saboda ana sarrafa choline a cikin hanta, kuma masu ciwon hanta ba za su iya sha ba.
Wannan shine inda alpha GPC kari ya shigo cikin wasa. Wasu masana suna ba da shawarar yin amfani da kayan abinci na choline, kamar a-GPC, don haɓaka aikin ƙwaƙwalwa da taimakawa riƙe ƙwaƙwalwar ajiya. Alpha GPC da CDP choline ana tsammanin sune mafi amfani ga jiki saboda sun yi kama da yadda choline ke faruwa a cikin abinci. Kamar choline wanda a dabi'a yake sha daga abincin da muke ci, alpha GPC an san shi da ikonsa na ketare shingen kwakwalwar jini lokacin da aka cinye shi, yana taimakawa jiki ya canza choline zuwa cikin mahimmancin neurotransmitter acetylcholine.
Alpha GPC wani nau'i ne mai ƙarfi na choline. Matsakaicin MG 1,000 na a-GPC yayi daidai da kusan 400 MG na choline na abinci. Ko, a wasu kalmomi, alpha GPC shine kusan 40% choline ta nauyi.

A-GPC da CDP Choline

CDP Choline, wanda kuma aka sani da cytidine diphosphate choline da citicoline, wani fili ne wanda ya ƙunshi choline da cytidine. CDP Choline sananne ne don ikonsa na taimakawa jigilar dopamine a cikin kwakwalwa. Kamar alpha GPC, Citicoline yana da daraja don ikonsa na ketare shingen kwakwalwar jini lokacin da aka ci shi, yana ba shi haɓaka ƙwaƙwalwar ajiya da haɓakar fahimi.
Yayin da alpha GPC ya ƙunshi kusan 40% choline ta nauyi, CDP choline ya ƙunshi kusan 18% choline. Amma CDP choline kuma yana ƙunshe da cytidine, mafarin uridine na nucleotide. Sanin ikonsa na ƙara haɓakar ƙwayoyin sel, uridine kuma yana da abubuwan haɓaka fahimi.
Dukansu a-GPC da CDP choline an san su don fa'idodin fahimi, gami da rawar da suke takawa wajen tallafawa ƙwaƙwalwar ajiya, aikin tunani, da maida hankali.

Inda za a samu da yadda ake amfani da su

An fi amfani da kari na A-GPC don inganta ƙwaƙwalwar ajiya da iyawar fahimta. Hakanan za'a iya amfani dashi don inganta juriya na jiki da aiki. Alpha GPC yana samuwa azaman kari na abinci na baka. Abubuwan kari na Alpha GPC suna da sauƙin samun akan layi ko daga masu kaya. Za ku same shi a cikin capsule da foda. Yawancin samfuran da ke ɗauke da a-GPC suna ba da shawarar shan kari tare da abinci don yin tasiri sosai.
Suzhou Myland Pharm & Nutrition Inc. shine masana'anta mai rijista na FDA wanda ke ba da inganci mai inganci da tsaftar alpha GPC foda.

A Suzhou Myland Pharm mun himmatu wajen samar da ingantattun kayayyaki a farashi mafi kyau. An gwada foda ɗin mu na alpha GPC da ƙarfi don tsabta da ƙarfi, yana tabbatar da samun ingantaccen kari da za ku iya dogara. Ko kuna son tallafawa lafiyar salula, haɓaka tsarin rigakafi ko haɓaka lafiyar gabaɗaya, mu alpha GPC foda shine cikakken zaɓi.

Tare da shekaru 30 na gwaninta da haɓaka ta hanyar fasaha mai zurfi da ingantattun dabarun R&D, Suzhou Myland Pharm ya haɓaka kewayon samfuran gasa kuma ya zama ƙarin ƙarin ilimin kimiyyar rayuwa, haɗin al'ada da kamfanin sabis na masana'antu.

Bugu da kari, Suzhou Myland Pharm kuma masana'anta ce mai rijista ta FDA. Abubuwan R&D na kamfanin, wuraren samarwa, da kayan aikin nazari na zamani ne kuma masu aiki da yawa, kuma suna iya samar da sinadarai daga milligrams zuwa ton a sikelin, kuma suna bin ka'idodin ISO 9001 da ƙayyadaddun samarwa GMP.
An san A-GPC a matsayin hygroscopic, ma'ana yana sha danshi daga iskan da ke kewaye. Don haka, abubuwan da ake buƙata suna buƙatar adana su a cikin kwantena masu hana iska kuma kada a fallasa su cikin iska na tsawon lokaci.

Tunani na ƙarshe

Ana amfani da Alpha GPC don isar da choline zuwa kwakwalwa ta hanyar shingen kwakwalwar jini. Yana da precursor zuwa acetylcholine, neurotransmitter wanda ke inganta lafiyar hankali. Za a iya amfani da kariyar Alpha GPC don amfanar lafiyar hankalin ku ta inganta ƙwaƙwalwar ajiya, koyo, da maida hankali. Bincike kuma ya nuna cewa a-GPC yana taimakawa ƙara ƙarfin jiki da ƙarfin tsoka.