NAD+ (Beta-Nicotinamide Adenine Dinucleotide) wani coenzyme ne da ake samu a cikin dukkan ƙwayoyin halitta masu rai kuma yana da mahimmanci ga nau'ikan hanyoyin halitta, gami da samar da makamashi da gyaran DNA. Yayin da muke tsufa, matakan NAD+ ɗinmu suna raguwa, wanda ke haifar da matsaloli daban-daban na lafiya. Don magance wannan matsalar, mutane da yawa suna komawa ga kari na NAD+ a cikin foda. Duk da haka, tare da zaɓuɓɓuka da yawa a can, tantance wane foda NAD+ ya fi dacewa da ku na iya zama ƙalubale. Zaɓin mafi kyawun foda NAD+ yana buƙatar yin la'akari da tsabta, wadatar rayuwa, yawan amfani, tsabta, da kuma ra'ayoyin abokan ciniki. Ta hanyar fifita waɗannan abubuwan, zaku iya yanke shawara mai kyau kuma ku zaɓi foda NAD+ mai inganci wanda ke tallafawa lafiyar ku da walwalar ku.
NAD yana faruwa ta halitta a cikin ƙwayoyin halittarmu,musamman a cikin cytoplasm da mitochondria, duk da haka, matakan NAD na halitta suna raguwa yayin da muke tsufa (kowace shekara 20, a zahiri), suna haifar da tasirin tsufa na yau da kullun, kamar raguwar matakan kuzari da ƙaruwar zafi da ciwo. Bugu da ƙari, raguwar da ke da alaƙa da tsufa a cikin NAD yana da alaƙa da wasu cututtukan da ke da alaƙa da shekaru, kamar ciwon daji, raguwar fahimta, da rauni.
NAD+ ba hormone ba ne, coenzyme ne. NAD+ na iya inganta ikon DNA na gyara kansa, tsawaita tsawon rai ta hanyar mayar da koma bayan mitochondria, da kuma kare lalacewar DNA da mitochondria. Kuma yana iya inganta kwanciyar hankali na chromosome. Ana kuma san NAD+ da "ƙwayar mu'ujiza" wadda ke dawo da kuma kula da lafiyar ƙwayoyin halitta. A cikin nazarin dabbobi, an tabbatar da cewa yana da ƙarfin da zai iya magance cututtuka iri-iri kamar cututtukan zuciya, ciwon suga, cutar Alzheimer, da kiba.
NAD+ yana shiga cikin nau'ikan halayen sinadarai iri-iri a cikin ƙwayoyin halitta, kamar glycolysis, oxidation na fatty acid, tricarboxylic acid cycle, sarkar numfashi, da sauransu. A cikin waɗannan hanyoyin, NAD+ yana aiki a matsayin mai watsa hydrogen, yana karɓar electrons da hydrogen daga substrates sannan ya canza su zuwa Wasu ƙwayoyin halitta, kamar NADH da FAD, don kiyaye daidaiton redox na cikin ƙwayoyin halitta. NAD+ yana taka muhimmiyar rawa a samar da makamashin tantanin halitta, kariyar free radical, gyaran DNA, da siginar.
Bugu da ƙari, NAD+ yana da alaƙa da tsufa, kuma matakansa suna raguwa da shekaru. Saboda haka, kiyaye matakan NAD+ yana taka muhimmiyar rawa wajen jinkirta tsufa, haɓaka kuzari, haɓaka gyaran ƙwayoyin halitta, inganta aikin fahimta, da kuma daidaita metabolism.
Abin lura, tsufa yana tare da raguwar matakan NAD+ na nama da ƙwayoyin halitta a cikin nau'ikan halittu daban-daban, gami da beraye da mutane.
Saboda haka, cika abubuwan da ke cikin NAD+ a cikin jiki cikin lokaci zai iya jinkirta tsufa da kuma tabbatar da lafiya. Idan kana son shekaru su zama lambobi kawai, ƙara NAD+ da wuri-wuri don sa ka yi kama da ƙarami daga ciki zuwa waje.
Matakan NAD+ suna raguwa da shekaru, galibi saboda yawan samarwarsa ba zai iya jure wa yawan amfani da shi ba.
Yawancin bincike sun nuna cewa raguwar matakan NAD+ yana da alaƙa da cututtuka da yawa da suka shafi tsufa, gami da raguwar fahimta, kumburi, ciwon daji, cututtukan metabolism, sarcopenia, cututtukan neurodegenerative, da sauransu.
Wannan shine dalilin da ya sa muke buƙatar ƙarin NAD+. Kamar yadda muke amfani da collagen na nau'in 3, koyaushe ana rasa shi.
NAD+ na iya tsayayya da tsufa. Menene ƙa'idar da ke bayansa?
nad+ yana kunna enzyme na gyaran kwayar halittar parp1
Taimakawa wajen gyaran DNA Ɗaya daga cikin abubuwan da ke haifar da tsufa shine lalacewar DNA. Farin gashinki, kwai da sauran sassan jiki, duk suna da alaƙa da lalacewar DNA. Tsayawa a makare da damuwa zai ƙara ta'azzara lalacewar DNA.
Bincike ya gano cewa NAD+ yana taimakawa wajen kunna kwayar halittar PARP1 (wanda ke aiki a matsayin mai amsawa na farko don gano lalacewar DNA sannan kuma yana haɓaka zaɓin hanyoyin gyara. PARP1 yana haifar da rage matsi na tsarin chromatin ta hanyar ADP ribosylation na histones, kuma yana da hannu a cikin gyare-gyaren DNA daban-daban Abubuwan da ke hulɗa da gyara su, ta haka ne inganta ingancin gyara), ta haka ne ke gyara lalacewar DNA da kuma haɓaka haɓakar canje-canje na rayuwa.
A taƙaice, NAD+ na iya shafar ayyuka da yawa na ƙwayoyin halitta kai tsaye da kuma a kaikaice, gami da hanyoyin rayuwa, gyaran DNA, sake fasalin chromatin, tsufan ƙwayoyin halitta, aikin ƙwayoyin garkuwar jiki, da sauransu, ta haka ne ke rage saurin tsufan ɗan adam.
NAD+ shine taƙaitaccen bayanin Nicotinamide adenine dinucleotide na Ingilishi. Cikakken sunansa a cikin Sinanci shine nicotinamide adenine dinucleotide, ko Coenzyme I a takaice. A matsayinsa na coenzyme wanda ke watsa ions na hydrogen, NAD+ yana taka rawa a fannoni da yawa na metabolism na ɗan adam, gami da glycolysis, Gluconeogenesis, tricarboxylic acid cycle, da sauransu. Wasu bincike sun nuna cewa raguwar NAD+ yana da alaƙa da shekaru, kuma hanyoyin ilimin halittar jiki da NAD+ ke jagoranta suna da alaƙa da tsufa, cututtukan metabolism, neuropathy da ciwon daji, gami da daidaita homeostasis na tantanin halitta, sirtuins da aka sani da "tsawon kwayoyin halitta", gyara DNA, furotin na iyali na PARPs da ke da alaƙa da necroptosis da CD38 waɗanda ke taimakawa wajen siginar calcium.
Anti-Tsufa
Tsufa tana nufin tsarin da ƙwayoyin halitta ke daina rabuwa ba tare da wata matsala ba. Lalacewar DNA da ba a gyara ba ko kuma damuwar ƙwayoyin halitta na iya haifar da tsufa. Tsufa gabaɗaya ana bayyana shi a matsayin tsarin lalacewar ayyukan jiki a hankali tare da tsufa; bayyanar waje canje-canje ne na jiki da asarar tsokoki da ƙashi ke haifarwa, kuma bayyanar ciki ita ce raguwar metabolism na asali da aikin garkuwar jiki.
Masana kimiyya sun yi nazarin mutanen da suka daɗe suna rayuwa, kuma sakamakon bincike ya nuna cewa akwai wata kwayar halitta da ke da alaƙa da tsawon rai a cikin mutanen da suka daɗe suna rayuwa - "Gene ɗin Sirtuins". Wannan kwayar halitta za ta shiga cikin tsarin gyara samar da kuzarin jiki da kuma kwafi na DNA don kiyaye daidaito da kwanciyar hankali na kwayar halitta, cire ƙwayoyin tsufa, inganta tsarin garkuwar jiki ta hanyar tasirin hana kumburi da hana tsufa, da kuma jinkirta tsufa na ƙwayoyin halitta na yau da kullun.
Kawai dai abin da aka yi niyya na kunna kwayoyin halittar tsawon rai "Sirtuins" -NAD+
NAD+ yana da matuƙar muhimmanci wajen kula da lafiyar jiki da daidaito. Tsarin metabolism, redox, kula da DNA da gyara shi, daidaiton kwayoyin halitta, tsarin epigenetic, da sauransu duk suna buƙatar haɗin NAD+.
NAD+ yana kula da sadarwa ta sinadarai tsakanin tsakiya da mitochondria, kuma raguwar sadarwa muhimmin abu ne da ke haifar da tsufa a cikin ƙwayoyin halitta.
NAD+ zai iya cire yawan lambobin DNA da ke ƙaruwa yayin metabolism na ƙwayoyin halitta, yana kiyaye bayyanar kwayoyin halitta na yau da kullun, yana kiyaye aikin ƙwayoyin halitta na yau da kullun, da kuma rage tsufar ƙwayoyin halittar ɗan adam.
Gyara lalacewar DNA
NAD+ muhimmin abu ne ga enzyme na gyaran DNA PARP, wanda ke da tasiri mai mahimmanci akan gyaran DNA, bayyanar kwayoyin halitta, ci gaban kwayoyin halitta, rayuwar kwayoyin halitta, sake gina kwayoyin halitta, da kuma kwanciyar hankali na kwayoyin halitta.
Kunna furotin na tsawon rai
Sau da yawa ana kiran Sirtuins dangin furotin na tsawon rai kuma suna taka muhimmiyar rawa a cikin ayyukan tantanin halitta, kamar kumburi, haɓakar tantanin halitta, yanayin circadian, metabolism na makamashi, aikin jijiyoyi, da juriyar damuwa, kuma NAD+ muhimmin enzyme ne don haɗa sunadaran tsawon rai. Yana kunna dukkan sunadaran tsawon rai guda 7 a jikin ɗan adam, yana taka muhimmiyar rawa a cikin juriyar damuwa ta tantanin halitta, metabolism na makamashi, hana maye gurbin tantanin halitta, apoptosis da tsufa.
Samar da makamashi
Yana haɓaka samar da fiye da kashi 95% na kuzarin da ake buƙata don ayyukan rayuwa. Mitochondria a cikin ƙwayoyin ɗan adam sune tsire-tsire masu ƙarfi na ƙwayoyin halitta. NAD+ muhimmin coenzyme ne a cikin mitochondria don samar da ƙwayar makamashi ta ATP, yana canza abubuwan gina jiki zuwa makamashin da jikin ɗan adam ke buƙata.
Inganta farfaɗo da jijiyoyin jini da kuma kula da sassaucin jijiyoyin jini
Jijiyoyin jini suna da matuƙar muhimmanci ga ayyukan rayuwa. Yayin da muke tsufa, jijiyoyin jini a hankali suna rasa sassaucinsu kuma suna yin tauri, kauri, da kuma kunkuntar, wanda ke haifar da "arteriosclerosis." NAD+ na iya ƙara yawan aikin elastin a cikin jijiyoyin jini, ta haka yana kiyaye sassaucin jijiyoyin jini da kuma kula da lafiyar jijiyoyin jini.
Inganta metabolism
Tsarin narkewar abinci shine jimlar halayen sinadarai daban-daban a cikin jiki. Jiki zai ci gaba da musayar abubuwa da kuzari. Idan wannan musayar ta tsaya, rayuwar jiki ma za ta ƙare.
Farfesa Anthony da tawagar bincikensa a Jami'ar California, Amurka, sun gano cewa NAD+ na iya inganta raguwar metabolism na ƙwayoyin halitta da ke da alaƙa da tsufa yadda ya kamata, ta haka ne za a inganta lafiyar mutane da kuma tsawaita rayuwarsu.
Kare lafiyar zuciya
Zuciya ita ce mafi mahimmancin gaɓɓai na ɗan adam, kuma matakin NAD+ a cikin jiki yana taka muhimmiyar rawa wajen kiyaye aikin zuciya yadda ya kamata. Rage NAD+ na iya danganta da cututtukan zuciya da yawa, kuma adadi mai yawa na bincike na asali sun kuma tabbatar da tasirin ƙarin NAD+ akan cututtukan zuciya.
Hana cututtukan zuciya da jijiyoyin jini
Bincike ya nuna cewa kusan dukkan nau'ikan sirtuins guda bakwai (SIRT1-SIRT7) suna da alaƙa da faruwar cututtukan zuciya da jijiyoyin jini. Ana ɗaukar Sirtuins a matsayin abubuwan da ke haifar da cutar zuciya da jijiyoyin jini, musamman SIRT1.
NAD+ shine kawai tushen Sirtuins. Ƙara NAD+ akan lokaci ga jikin ɗan adam zai iya kunna aikin kowane nau'in Sirtuins gaba ɗaya, ta haka yana kare lafiyar zuciya da jijiyoyin jini da kuma hana cututtukan zuciya.
Inganta girman gashi
Babban abin da ke haifar da asarar gashi shine asarar kuzarin ƙwayoyin gashi, kuma asarar kuzarin ƙwayoyin gashi shine saboda raguwar matakin NAD+ a jikin ɗan adam. Kwayoyin gashi ba su da isasshen ATP don gudanar da haɗa furotin na gashi, don haka rasa kuzarinsu da kuma haifar da asarar gashi. Saboda haka, ƙara NAD+ zai iya ƙarfafa zagayowar acid da kuma samar da ATP, ta yadda ƙwayoyin gashi za su sami isasshen ƙarfin samar da furotin na gashi, ta haka ne za su inganta asarar gashi.
Maganin ƙwayoyin halitta na NAD+
Yayin da shekaru ke ƙaruwa, matakin NAD+ (Coenzyme I) a cikin jiki zai faɗi daga wani dutse, wanda ke haifar da aikin jiki da tsufar ƙwayoyin halitta kai tsaye! Bayan matsakaicin shekaru, matakin NAD+ a cikin jikin ɗan adam yana raguwa kowace shekara. A lokacin da yake da shekaru 50, matakin NAD+ a cikin jiki shine rabin hakan kawai a lokacin da yake da shekaru 20. Da shekaru 80, matakan NAD+ kusan kashi 1% ne kawai na abin da yake a lokacin da yake da shekaru 20.
To, ta yaya foda NAD+ ya bambanta da sauran kari da ake samu a kasuwa? Bari mu yi la'akari da wasu muhimman abubuwan da ya kamata a yi la'akari da su:
1. Samuwar halittu:
Ɗaya daga cikin manyan bambance-bambancen da ke tsakanin foda NAD+ da sauran kari shine samuwarsa. Jiki yana sha cikin sauƙi kuma yana amfani da coenzymes yadda ya kamata. Akasin haka, wasu kari na iya samun ƙarancin samuwar halitta, ma'ana jiki ba zai iya sha da amfani da sinadaran da ke aiki yadda ya kamata ba.
2. Tsarin aiki:
Foda ta NAD+ tana aiki ta hanyar cike gibin matakan NAD+ a jiki, ta haka tana tallafawa ayyuka daban-daban na ƙwayoyin halitta. Sauran kari na iya samun hanyoyi daban-daban na aiki, suna mai da hankali kan takamaiman hanyoyi ko tsarin jiki. Fahimtar takamaiman hanyoyin aiki na kari daban-daban na iya taimaka muku tantance waɗanne ne suka fi dacewa da buƙatunku na mutum ɗaya.
3. Bincike da shaida:
Idan ana la'akari da duk wani kari, yana da mahimmanci a sake duba binciken da ake da shi da kuma shaidar da ke goyon bayan ingancinsa da amincinsa. An yi nazari da yawa kan yadda foda NAD+ ke da amfani ga lafiyar ƙwayoyin halitta da tsawon rai. A gefe guda kuma, wasu ƙarin kari na iya samun ƙarancin bincike don tallafawa da'awarsu. Fahimtar shaidar kimiyya da ke bayan ƙarin zai iya taimaka muku yanke shawara mai zurfi game da amfani da shi.
4. Bukatun mutum da manufofinsa:
A ƙarshe, shawarar amfani da foda na NAD+ ko wasu kari ya kamata ya dogara ne akan buƙatunku na kanku da burin lafiyarku. Yi la'akari da tuntuɓar ƙwararren likita ko ƙwararren masanin abinci mai gina jiki don tantance waɗanne kari ne zasu fi muku amfani. Abubuwa kamar shekaru, salon rayuwa, da yanayin lafiyar da ake ciki duk zasu iya taka rawa wajen tantance tsarin kari mafi dacewa.
Masana kimiyya na NAD+ sun shafe shekaru 100 suna nazarin sa. NAD+ ba sabon abu bane, amma wani abu ne da aka yi nazari a kai sama da shekaru 100.
An fara gano NAD+ a shekarar 1904 ta hannun masanin kimiyyar halittu na Birtaniya Sir Arthur Harden, wanda daga baya ya lashe kyautar Nobel a fannin sinadarai a shekarar 1929.
A shekarar 1920, Hans von Euler-Chelpin ya ware kuma ya tsarkake NAD+ a karon farko kuma ya gano tsarin dinucleotide, sannan ya lashe kyautar Nobel a fannin Sinadarai a shekarar 1929.
A shekarar 1930, Otto Warburg ya fara gano muhimmiyar rawar da NAD+ ke takawa a matsayin coenzyme a cikin metabolism na abu da makamashi, kuma daga baya ya lashe kyautar Nobel a fannin likitanci a shekarar 1931.
A shekarar 1980, George Birkmayer, farfesa a Sashen Kimiyyar Lafiya a Jami'ar Graz da ke Austria, ya fara amfani da rage NAD+ don maganin cututtuka.
A shekarar 2012, ƙungiyar bincike ta Leonard Guarente, ƙungiyar bincike ta masanin kimiyyar sinadarai Stephen L. Helfand, da ƙungiyar bincike ta Haim Y. Cohen sun gano cewa NAD+ na iya tsawaita sandunan Caenorhabditis elegans. Rayuwar nematodes kusan kashi 50% ne, yana iya tsawaita rayuwar ƙudaje 'ya'yan itace da kusan kashi 10% zuwa 20%, kuma yana iya tsawaita rayuwar beraye maza da fiye da kashi 10%.
Binciken masana kimiyya da bincike kan rayuwa ana ci gaba da sabunta su akai-akai. A watan Disamba na 2013, David Sinclair, farfesa a fannin kwayoyin halitta a Jami'ar Harvard, ya buga "Ƙara NAD tare da NAD" a cikin mujallar ilimi mafi girma ta duniya "Cell". "Bayan mako guda na ƙara NAD tare da wakili, tsawon rayuwar beraye ya karu da kashi 30%. Sakamakon binciken ya bayyana a karon farko cewa kari na NAD+ na iya mayar da tsufa sosai da kuma tsawaita tsawon rai. Wannan binciken ya girgiza duniya kuma ya buɗe hanyar shahara ga kari na NAD a matsayin abubuwan hana tsufa. .
Da wannan abin mamaki da aka gano, NAD+ ta kafa wata alaƙa da ba za a iya raba ta da maganin tsufa ba. A cikin 'yan shekarun nan, bincike kan NAD+ ya kusan mamaye manyan mujallu na ilimi na SCI kamar Kimiyya, Yanayi, da Cell, wanda ya zama abin mamaki a cikin al'ummar likitanci. Ana cewa wannan mataki ne na tarihi da ɗan adam ya ɗauka a cikin tafiyar yaƙi da tsufa da kuma tsawaita tsawon rai.
1. Yi bincike kan suna da kuma bayyana gaskiya game da alamar.
Idan ana la'akari da takamaiman alamar foda ta NAD+, ya kamata a binciki suna da kuma bayyana gaskiya na kamfanin. Nemi samfuran da ke ba da fifiko ga bayyana gaskiya a cikin hanyoyin samar da kayayyaki da masana'antu. Shahararrun samfuran za su ba da cikakkun bayanai game da samar da foda ta NAD+, gami da ingancin kayan masarufi da ƙa'idodin masana'antu da suke bi. Bugu da ƙari, nemi ra'ayoyin abokan ciniki da shaidu don auna gamsuwa da gogewar sauran masu amfani da samfuran alamar.
2. Kimanta tsarkin foda na NAD+
Tsafta muhimmin abu ne wajen zabar nau'in foda na NAD+. Ya kamata foda na NAD+ mai inganci ya kasance ba shi da gurɓatawa da abubuwan cikawa, wanda hakan zai tabbatar da cewa kun sami samfuri mai tsafta da inganci. Nemi samfuran da ke gudanar da gwaji na ɓangare na uku don tabbatar da tsarkin foda na NAD+ ɗinsu. Gwajin ɓangare na uku yana ba da ƙarin tabbaci cewa samfuran sun cika mafi girman ƙa'idodin tsarki kuma ba su ƙunshi wani abu mai cutarwa ba.
3. Yi la'akari da hanyoyin kera kayayyaki da kuma ƙa'idodin inganci
Tsarin kera kayayyaki yana taka muhimmiyar rawa wajen ingancin foda na NAD+. Zaɓi samfuran da ke bin ƙa'idodin kula da inganci masu tsauri kuma suna bin ƙa'idodin kyawawan Manufacturing Practices (GMP). Takaddun shaida na GMP yana tabbatar da cewa ana samar da kayayyaki a cikin yanayi mai tsabta da kulawa, yana rage haɗarin gurɓatawa da kuma tabbatar da inganci mai daidaito. Bugu da ƙari, tambaya game da jajircewar alamar ga dorewa da ayyukan samo kayayyaki na ɗabi'a, domin waɗannan abubuwan kuma suna iya nuna ingancin samfurin gaba ɗaya.
4. Kimanta samuwar NAD+ foda da kuma shansa
Samuwar halitta yana nufin ikon jiki na sha da amfani da sinadaran da ke cikin kari. Lokacin zabar nau'in foda na NAD+, yi la'akari da samuwar samfurin. Nemi samfuran da ke amfani da tsarin isarwa na zamani ko fasahohi don ƙara yawan samuwar NAD+. Wannan na iya haɗawa da fasaloli kamar micronization ko encapsulation, wanda zai iya inganta shan NAD+ a cikin jiki, a ƙarshe yana ƙara ingancinsa.
5. Nemi binciken kimiyya da bincike na asibiti
Shahararrun nau'ikan foda na NAD+ galibi suna ba da nazarin kimiyya da na asibiti don tallafawa inganci da amincin samfuran su. Nemi samfuran da ke saka hannun jari a cikin bincike da haɓakawa, domin wannan yana nuna jajircewar samar da samfuran inganci da shaidu. Tabbatar da kimiyya yana tabbatar da cewa foda na NAD+ ya yi gwaji da kimantawa mai tsauri, yana ƙara tabbatar da inganci da tsarkinsa.
Kamfanin Suzhou Myland Pharm & Nutrition Inc. ya fara harkar samar da abinci mai gina jiki tun daga shekarar 1992. Shi ne kamfani na farko a kasar Sin da ya fara samar da kuma sayar da sinadarin 'ya'yan inabi.
Tare da shekaru 30 na gwaninta da kuma jagorancin fasaha mai zurfi da kuma dabarun R&D mai kyau, kamfanin ya ƙirƙiro nau'ikan kayayyaki masu gasa kuma ya zama kamfanin ƙarin kimiyya na rayuwa mai ƙirƙira, kera na musamman da ayyukan masana'antu.
Bugu da ƙari, Suzhou Myland Pharm & Nutrition Inc. ita ma masana'anta ce da FDA ta yi rijista. Albarkatun bincike da ci gaban kamfanin, wuraren samarwa, da kayan aikin nazari na zamani ne kuma suna da ayyuka da yawa kuma suna iya samar da sinadarai daga milligrams zuwa tan a sikelin, kuma suna bin ƙa'idodin ISO 9001 da ƙayyadaddun bayanai na samarwa na GMP.
T: Me ake amfani da kari na NAD+?
Karin A:NAD+ kari ne na abinci mai gina jiki wanda ke ƙara coenzyme NAD+ (nicotinamide adenine dinucleotide). NAD+ yana taka muhimmiyar rawa wajen daidaita makamashi da gyaran ƙwayoyin halitta a cikin ƙwayoyin halitta.
T: Shin kari na NAD+ yana aiki da gaske?
A: Wasu bincike sun nuna cewa kari na NAD+ na iya taimakawa wajen inganta tsarin samar da makamashin tantanin halitta da kuma rage tsufa.
T: Menene tushen abinci na NAD+?
A: Tushen abinci na NAD+ sun haɗa da nama, kifi, kayayyakin kiwo, wake, goro da kayan lambu. Waɗannan abincin suna ɗauke da ƙarin niacinamide da niacin, waɗanda za a iya canza su zuwa NAD+ a jiki.
T: Ta yaya zan zaɓi ƙarin NAD+?
A: Lokacin zabar kari na NAD+, ana ba da shawarar da farko ka nemi shawara daga likita ko masanin abinci mai gina jiki don fahimtar buƙatunka na abinci mai gina jiki da yanayin lafiyarka. Bugu da ƙari, zaɓi wani kamfani mai suna, duba sinadaran samfurin da kuma yawan amfani da shi, sannan ka bi umarnin da ke kan abin da aka saka a cikin samfurin.
Bayanin Kariya: Wannan labarin don bayanai ne kawai kuma bai kamata a fassara shi a matsayin wata shawara ta likita ba. Wasu daga cikin bayanan da aka wallafa a shafin yanar gizo sun fito ne daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin tsarawa, tsarawa da kuma gyara labarai kawai. Manufar isar da ƙarin bayani ba yana nufin cewa kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abubuwan da ke ciki ba. Kullum ku tuntuɓi ƙwararren likita kafin amfani da duk wani kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin Saƙo: Agusta-05-2024
