Yayin da muke tsufa, kamar yadda kowa ke yi, jikinmu sannu a hankali yana fara nuna alamun tsufa - wrinkles, rage yawan makamashi, da raguwa a cikin lafiyar gaba ɗaya.Duk da yake ba za mu iya dakatar da tsarin tsufa ba, akwai hanyoyin da za a rage shi da kuma kula da bayyanar ƙuruciya.Hanya ɗaya don yin haka ita ce ta haɗa spermidine a cikin rayuwarmu ta yau da kullum.Spermidine shine kariyar rigakafin tsufa na halitta tare da fa'idodin kiwon lafiya da yawa.Daga inganta autophagy da farfadowa na cell don inganta lafiyar zuciya da jijiyoyin jini, aikin kwakwalwa, da kuma kula da nauyi, spermidine ya fito a matsayin fili mai ban sha'awa a cikin yaki da tsufa.Ta hanyar haɗa spermidine a cikin al'amuranmu na yau da kullun da kuma ɗaukar cikakkiyar hanya don rayuwa mai kyau, muna da yuwuwar rage saurin tsufa da kiyaye bayyanar ƙuruciya.
Spermidine polyamine ne da ake samu a cikin abinci iri-iri, kamar ƙwayar alkama da waken soya.Hakanan jikinmu ne ke samar da shi kuma yana shiga cikin haɓakar tantanin halitta, rarrabuwa da mutuwa.Ɗaya daga cikin mahimman tasirin spermidine shine ikonsa na haifar da tsarin autophagy.
Autophagy, ma'ana "cin kai," shine tsarin halitta wanda kwayoyin mu ke sake sarrafa sunadarai da kwayoyin halitta da suka lalace.Yana da mahimmanci don kiyaye lafiyar salula da kuma hana tarin kayan sharar gida a cikin sel.
Bincike na baya-bayan nan ya nuna cewa karuwar autophagy saboda raguwar spermidine na iya samun fa'idodin kiwon lafiya da yawa.Mutane sun fi sha'awar yuwuwar sa don rage tsarin tsufa.Gwaje-gwaje daban-daban akan kwayoyin halitta irin su yisti, tsutsotsi, kwari da beraye sun nuna cewa spermidine na iya kara tsawon rayuwarsu.
Bugu da ƙari, spermidine ya nuna alƙawarin rigakafin cututtukan da suka shafi shekaru kamar cututtukan zuciya, cututtukan neurodegenerative, da wasu nau'ikan ciwon daji.Ya bayyana don kare zuciya daga damuwa na oxidative, rage kumburi, da inganta lafiyar zuciya gaba ɗaya.Bugu da ƙari, spermidine yana da tasirin neuroprotective, yana hana tarin sunadarai masu guba a cikin kwakwalwa wanda ke taimakawa ga cututtuka na neurodegenerative irin su Alzheimer's da Parkinson.
Bugu da ƙari, an gano spermidine yana da tasiri mai kyau akan ƙwaƙwalwar ajiya da aikin tunani.Nazarin dabbobi ya nuna cewa ƙarar spermidine zai iya inganta koyo da ƙwaƙwalwa.An yi imani da haɓaka ci gaban neuron da haɗin kai, don haka inganta aikin kwakwalwa.
Spermidine wani fili ne na halitta na dangin polyamine.Yana samuwa a cikin dukkan kwayoyin halitta daga kwayoyin cuta zuwa mutane.Wannan nau'in kwayar halitta mai mahimmanci yana taka muhimmiyar rawa a cikin matakai daban-daban na nazarin halittu, gami da haɓakar tantanin halitta, kwanciyar hankali na DNA, har ma da tsufa.
1. Biosynthesis a cikin halittu masu rai
Spermidine an haɗe shi a cikin sel na rayayyun halittu ta hanya mai takui mai yawa.Tsarin yana farawa da amino acid ornithine, wanda aka canza zuwa putrescine ta hanyar enzyme ornithine decarboxylase.Daga nan sai Putrescine ya shiga mataki na biyu, wanda spermidine synthase ya daidaita, ya zama spermidine.Ana samun wannan hanyar biosynthetic a cikin nau'ikan halittu iri-iri, gami da tsirrai, dabbobi, da ƙwayoyin cuta.
2. Tushen abinci
Kodayake biosynthesis na spermidine yana faruwa a cikin sel, tushen waje kuma yana ba da gudummawar samunsa.An san wasu abinci suna da wadata a cikin spermidine, yana mai da shi tushen abinci mai mahimmanci.Waɗannan sun haɗa da waken soya, legumes, dukan hatsi, namomin kaza da alayyafo.Bugu da ƙari, abinci mai ƙirƙira irin su cuku tsofaffi, yogurt, da natto (abincin gargajiya na Jafananci da aka yi daga waken soya fermented) suma kyakkyawan tushen spermidine.Daidaitaccen abinci wanda ya haɗa da waɗannan abinci na iya taimakawa wajen kula da mafi kyawun matakan spermidine a cikin jiki.
3. Gut microbiota
Abin sha'awa shine, ƙwayar mu ta hanji shima yana taka rawa wajen samar da spermidine.Tiriliyan na ƙwayoyin cuta waɗanda ke rayuwa a cikin hanyoyin narkewar mu suna haɗa spermidine yayin tafiyar matakai na rayuwa.Wadannan kwayoyin cuta suna canza sinadirai daban-daban, irin su arginine da agmatine, zuwa putrescine, wanda za'a iya canza shi zuwa spermidine.Sabili da haka, microbiome mai lafiya na gut yana da mahimmanci don samar da spermidine da kiyaye yawan matakan wannan fili a cikin jiki.
4. Kari da abubuwan da ke da wadatar maniyyi
Kamar yadda sha'awar spermidine ke ci gaba da girma, haka kuma samun abubuwan da ake amfani da su na spermidine da abubuwan da ke da wadatar spermidine.Ana sayar da waɗannan samfuran a matsayin hanya mai dacewa don ƙara matakan spermidine a cikin jiki.Yawancin kari an samo su ne daga tushen halitta, irin su ƙwayar alkama mai arzikin spermidine.Duk da haka, yana da kyau a lura cewa ana ba da shawarar tuntuɓar likitan likita kafin fara kowane tsarin kari.Ma'aikatan Lafiya.
★ Inganta autophagy
Autophagy tsari ne na salon salula wanda ya haɗa da lalacewa da sake amfani da abubuwan da suka lalace ko rashin aiki.Autophagy shine ainihin yadda sel suke tsaftacewa da sabunta su.Yana taimakawa kawar da abubuwa masu guba, gyara sunadarai masu lalacewa, da kula da homeostasis na salula.Kwayoyin mu sun zama marasa ƙarfi a cikin wannan tsari kuma suna da ikon aiwatar da autophagy, wanda ke haifar da tarin sharar salula da rashin aiki wanda ke taimakawa ga cututtuka masu alaka da shekaru.An nuna Spermidine don haɓakawa da mayar da autophagy, don haka inganta farfadowar tantanin halitta da tsawon rai.
★ Daidaita aikin mitochondrial
Hakanan an samo Spermidine don daidaita aikin mitochondrial.Ana kiran Mitochondria sau da yawa gidan wutar lantarki na tantanin halitta saboda suna da alhakin samar da makamashin da ake bukata don tafiyar da salon salula.Koyaya, yayin da muke tsufa, aikin mitochondrial yana raguwa, yana haifar da raguwar samar da makamashin salula.An nuna Spermidine don inganta aikin mitochondrial, don haka ƙara yawan samar da makamashi da inganta lafiyar salula gaba ɗaya.
★ Anti-mai kumburi da antioxidant
Spermidine kuma an nuna yana da anti-mai kumburi da kaddarorin antioxidant.Kumburi na yau da kullun da damuwa na oxidative sune manyan abubuwan da ke haifar da tsufa da cututtukan da suka shafi shekaru, irin su cututtukan zuciya da jijiyoyin jini da cututtukan neurodegenerative.An nuna Spermidine don rage kumburi da damuwa na oxidative, don haka kare kwayoyin halitta daga lalacewa da inganta lafiyar salula gaba daya.
★ Yiwuwar haɓaka iyawar fahimi
Spermidine kuma an nuna yana da tasiri mai kyau akan lafiyar kwakwalwa da aikin fahimi.A cikin binciken da ya shafi ƙudaje na 'ya'yan itace, masu bincike sun gano cewa ƙarar spermidine yana inganta ƙwaƙwalwar ajiya da koyo.Drosophila kwari da aka bi da su tare da spermidine sun nuna ingantaccen ƙwaƙwalwar ajiya na dogon lokaci da kuma ƙara yawan filastik synaptic, abubuwa masu mahimmanci don kiyaye aikin fahimi.Wadannan binciken sun nuna cewa spermidine na iya samun yuwuwar a matsayin mai haɓaka fahimi na halitta kuma yana iya taimakawa hana raguwar fahimi da ke da alaƙa da shekaru da cututtukan neurodegenerative.
★ Tasiri kan farfadowar kwayar halitta da tsufa
Bugu da ƙari, kasancewa cikin matakai masu yawa na salon salula, ciki har da haɗin DNA da haɗin gwiwar furotin, spermidine ya nuna yiwuwar inganta farfadowar kwayar halitta, rage jinkirin tsarin tsufa, da kuma hana cututtuka masu alaka da shekaru.Nazarin samfurin dabba sun ba da kwararan hujjoji game da tasirin rigakafin tsufa na spermidine.A cikin binciken daya akan berayen, masu bincike sun gano cewa kari na spermidine ya inganta aikin zuciya da kuma tsawon rayuwa.Mice da aka yi wa spermidine sun nuna raguwar hauhawar jini na zuciya, ingantaccen aikin zuciya, da rage fibrosis na zuciya.Wadannan binciken sun nuna cewa spermidine na iya samun fa'idodin warkewa don hana cututtukan zuciya da raguwar shekaru masu alaƙa.
Ana samun kari na Spermidine ta hanyoyi daban-daban, duka akan layi da kuma layi.Zabi ɗaya shine ziyarci kantin abinci na kiwon lafiya na gida ko kantin magani wanda ya ƙware akan abubuwan abinci.Waɗannan shagunan sukan sayar da kayayyaki iri-iri, gami da kari na spermidine.Ana ba da shawarar yin shawarwari tare da ma'aikatan ilimi waɗanda za su iya jagorantar ku ta hanyar zaɓuɓɓukan da ke akwai kuma su taimake ku zaɓi samfurin da ya dace da bukatun ku.
Wani zaɓi mai dacewa shine siyan abubuwan kari na spermidine akan layi.Yawancin gidajen yanar gizo da dillalai na kan layi suna ba da samfuran spermidine iri-iri.Lokacin zabar dillalin kan layi, dole ne ku tabbatar cewa suna da mutunci, suna kuma suna da ingantattun ra'ayoyin abokin ciniki.Bugu da ƙari, bincika takaddun takaddun shaida da matakan sarrafa ingancin da kamfani ke aiwatarwa don tabbatar da tsabta da amincin samfur.Mu masana'antun FDA ne masu rijista da ke tabbatar da lafiyar ɗan adam tare da daidaiton inganci, ci gaba mai dorewa.Muna ƙera da samo ɗimbin kayan abinci mai gina jiki, samfuran magunguna, muna alfahari da isar da su yayin da wasu ba za su iya ba.
Lokacin zabar kari na spermidine, yana da mahimmanci a yi la'akari da abubuwa kamar sashi, inganci, da tsari.Abubuwan kari na Spermidine suna samuwa ta nau'i-nau'i daban-daban, ciki har da capsules, foda, da ruwaye.Zaɓin nau'i ya dogara da fifikon mutum da salon rayuwa.Ga waɗanda suka fi son dacewa, capsules na iya zama zaɓi na farko, yayin da wasu na iya zaɓar nau'in foda don ƙirar da za a iya daidaitawa.
Har ila yau, yana da mahimmanci a yi la'akari da adadin abubuwan da ake amfani da su na spermidine.Duk da yake babu daidaitattun kashi, masana sun ba da shawarar farawa tare da ƙananan kashi kuma a hankali ƙara shi akan lokaci.Wannan yana bawa jiki damar daidaitawa da rage haɗarin duk wani sakamako mai illa.Ana ba da shawarar koyaushe don tuntuɓar ƙwararren kiwon lafiya don ƙayyade mafi dacewa sashi dangane da yanayin lafiyar mutum da burin.
Ingancin yana da mahimmancin la'akari lokacin siyan abubuwan kari na spermidine.Nemo samfuran da aka gwada na ɓangare na uku kuma an tabbatar dasu don inganci da tsabta.Wannan yana tabbatar da cewa kuna cin ingantaccen samfuri mai aminci.Har ila yau, yana da mahimmanci don bincika kayan abinci da abubuwan da zasu iya haifar da allergens, musamman ma idan kuna da wasu ƙuntatawa na abinci ko rashin lafiyar jiki.
Yayin da kari na spermidine ke ba da hanya mai dacewa don haɗa spermidine a cikin abincin ku, yana da mahimmanci a tuna cewa daidaitaccen abinci da bambancin abinci yana da mahimmanci ga lafiyar gaba ɗaya.Spermidine yana faruwa ne ta dabi'a a cikin nau'ikan abinci iri-iri, kamar waken soya, namomin kaza, hatsi gabaɗaya, da tsofaffin cuku.Ta haɗa waɗannan abincin a cikin abincin ku, za ku iya ƙara yawan abincin ku na spermidine kuma ku sami amfanin sa.
Tambaya: Shin kowa zai iya shan maganin hana tsufa?
A: Yayin da maganin tsufa gabaɗaya yana da lafiya ga yawancin mutane, ana ba da shawarar tuntuɓar ƙwararrun kiwon lafiya, musamman idan kuna da juna biyu, masu shayarwa, kuna da yanayin rashin lafiya, ko kuna shan magunguna.Za su iya ba da shawarwari na keɓaɓɓu bisa takamaiman buƙatun ku kuma su taimaka gano abubuwan da suka fi dacewa da ku.
Tambaya: Shin magungunan rigakafin tsufa na iya maye gurbin salon rayuwa mai kyau?
A: A'a, bai kamata a yi la'akari da kariyar rigakafin tsufa azaman madadin salon rayuwa mai kyau ba.Duk da yake waɗannan abubuwan kari na iya haɓaka daidaitaccen abinci da motsa jiki na yau da kullun, yana da mahimmanci don kula da abinci mai gina jiki, shiga cikin motsa jiki, samun isasshen barci, sarrafa damuwa, da guje wa halaye masu cutarwa don haɓaka amfanin rigakafin tsufa.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba.Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne.Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai.Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa.Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Nuwamba-03-2023
