A cikin duniyar zamani mai saurin tafiya a yau, koyaushe muna cike da gurɓatacce, damuwa, da zaɓin salon rayuwa marasa kyau waɗanda za su iya yin illa ga lafiyarmu gaba ɗaya.Wannan shine inda detox ke shiga cikin wasa.Detox shine tsarin cire gubobi daga jiki, yana ba shi damar warkewa da sake farfadowa.Ta hanyar cin abinci mai kyau, zama mai ruwa mai kyau, motsa jiki akai-akai, da kuma haɗa ayyukan detox a cikin rayuwar yau da kullun, zaku iya tallafawa tsarin detox na jikin ku kuma cimma cikakkiyar detoxification.Ka tuna, ƙananan canje-canje masu daidaituwa zasu haifar da sakamako mai dorewa.Don haka, ɗauki mataki na farko don lalata jikin ku da rungumar rayuwa mafi koshin lafiya, mafi fa'ida.
Cikakken jiki Detox, wanda kuma aka sani da tsarkakewa, wani tsari ne da aka tsara don kawar da gubobi daga jiki, yana barin ku jin dadi da shakatawa.Jikinmu a koyaushe yana fuskantar guba daga tushe daban-daban kamar gurɓataccen iska, abincin da aka sarrafa, har ma da damuwa.Bayan lokaci, waɗannan gubobi na iya haɓakawa a cikin gabobinmu da kyallen jikinmu, suna hana su yin aiki da kyau kuma suna haifar da tarin matsalolin lafiya.
Detox wani tsari ne na halitta wanda jikinmu ke bi kowace rana.Hanta, koda, hanji, da fata suna aiki tare don kawar da sharar gida da guba.Duk da haka, yayin da muke fuskantar daɗaɗɗen daɗaɗɗen, tsarin mu na detoxification na dabi'a na iya zama da yawa.
To ta yaya za mu san cewa jikinmu yana buƙatar detox?Ga wasu alamomin gama-gari da za ku iya buƙatar detox:
● Matsalolin fata - kuraje, kurji
● Jin damuwa da damuwa
● Gajiya da ƙarancin kuzari
● Matsi
● Rashin bacci
● Ciwon kai
● kumburi, gas ko rashin narkewar abinci
Detox yawanci ya ƙunshi yin takamaiman canje-canje na abinci da salon rayuwa don tallafawa hanyoyin detox na jiki.Duk da yake akwai shirye-shiryen detox da yawa da za a zaɓa daga, babban burin shine samar da jiki tare da mahimman abubuwan gina jiki yayin rage yawan guba da kuma inganta kawar da su.Mahimmanci, detox hanya ce mai lafiya don dawo da ku kan hanya, yana taimaka wa jikin ku ya yi daidai abin da ya kamata ya yi: kawar da gubobi don ku ji mafi kyawun ku.
Hanya ta gama gari don detox shine a mai da hankali kan cin abinci mai gina jiki mai yawa.Wannan ya haɗa da yalwar 'ya'yan itace, kayan lambu, hatsi gabaɗaya, furotin maras nauyi, da mai mai lafiya.Wadannan abinci suna da wadata a cikin bitamin, ma'adanai, antioxidants, da fiber, duk suna taimakawa wajen kawar da gubobi.A gefe guda kuma, abincin da aka sarrafa sosai, kayan ciye-ciye masu daɗi, maganin kafeyin, barasa, da ƙari na wucin gadi ya kamata a guji su yayin da ake cirewa yayin da suke hana aikin detox na jiki.
Abubuwan da ke cikin rayuwa kamar damuwa na yau da kullun, halaye marasa kyau, rashin motsa jiki, da abinci mai wadatar abinci mai sarrafa gaske na iya rushe tsarin gurɓataccen yanayi na jiki gaba ɗaya, yana sa ya fi wahala a cire gubobi daga jini yadda ya kamata.
Don haka baya ga canje-canjen abinci, detox na iya haɗawa da ayyukan detox iri-iri.Waɗannan ayyukan sun haɗa da motsa jiki na yau da kullun, kyakkyawan salon rayuwa da shan teas na ganye waɗanda aka sani don abubuwan da ke lalata su.Wadannan ayyukan suna taimakawa wajen haɓaka wurare dabam dabam, suna ƙarfafa tsarin lymphatic, da tallafawa tsarin detox na jiki na jiki.
Yana da mahimmanci a lura cewa cirewar jiki gaba ɗaya ba mai saurin gyarawa bane.Wannan tsari ne a hankali wanda ke buƙatar ɗan lokaci da juriya.Dangane da yanayi na mutum ɗaya da burin kiwon lafiya, detox na iya wucewa daga ƴan kwanaki zuwa ƴan makonni.
Don haka, shin duk aikin detox na jiki yana aiki?Amsar wannan tambayar ita ce ta zahiri kuma ta dogara da gogewar mutum da tsammanin.Mutane da yawa waɗanda suka yi cikakken rahoton detox na jiki sun ƙaru matakan makamashi, ingantaccen narkewa, fata mai tsabta, har ma da asarar nauyi.
Da farko, yana da mahimmanci a fahimci cewa jiki yana da nasa tsarin detox.Hanta, koda, huhu, tsarin lymphatic, da fata duk suna taka muhimmiyar rawa wajen kawar da sharar gida da gubobi daga jiki.
Detox na iya farawa da abinci.Kyakkyawan abincin detox ya kamata ya samar da duk mahimman abubuwan gina jiki da jikin ku ke buƙata, yayin bin wasu ƙa'idodi masu sauƙi da kuma haɗa wasu kayan abinci na detox a cikin abincin ku shine hanya mafi kyau don inganta tsarin ku na detox da kuma ba hanta kayan aikin da yake bukata don dacewa. cire gubobi.
Anan akwai wasu shawarwari don maganin detox mai lafiya:
● Kawar da abinci da aka sarrafa, da tsaftataccen sukari da abubuwan da suka shafi wucin gadi
Sauya abubuwan sha iri-iri masu sukari da abubuwan sha na wasanni da ruwa, shayin ganye da abubuwan sha masu lalata guba.A sha ruwa mai yawa don samun ruwa mai kyau.Ki ƙin ingantaccen sukari a cikin alewa da biredi, yi amfani da sikari na halitta daidai, ko nufin cin abinci marar sukari.Hakanan yanke duk abincin da aka sarrafa sosai da kuma tacewa, kamar abinci mai daɗi, kayan ciye-ciye da aka riga aka shirya, da kek da biskit da aka siyo.
●Zaɓi abinci na halitta da na halitta
Hanya ɗaya don fara aikin detox ɗin jikin ku shine ciyar da jikin ku da abinci mai yawa.Haɗa ɗimbin 'ya'yan itace, kayan lambu, hatsi gabaɗaya, da kuma sinadirai masu raɗaɗi a cikin abincinku.Wadannan abinci duka suna da wadataccen sinadarin antioxidants, bitamin, da ma'adanai wadanda ke taimaka wa gabobin jiki masu lalatawa, kamar hanta da koda.
● Ɗauki tsarin abinci na tushen shuka
Ɗauki matakin detox ɗin jikinku gaba ta hanyar ɗaukar tsarin abinci na tushen shuka.Tsire-tsire suna da wadata a cikin fiber, wanda ke taimakawa wajen inganta narkewar abinci mai kyau da kuma kawar da sharar gida mai kyau.Yi la'akari da ƙara ganye mai lalata kamar alayyafo, Kale, da cilantro zuwa abincinku.Wadannan koren kayan lambu an san su da ikon daure su da karafa masu nauyi da sauran gubobi, suna taimakawa jikinka ya kawar da su ta halitta.
● Azumin lokaci-lokaci
Wani bincike na 2015 ya gano cewa tsawon lokaci na azumi na tsaka-tsakin dare yana hade da raguwa a alamomin kumburi.A cikin mujallar Rejuvenation Research, madadin-rana azumi yana taimakawa wajen rage alamun damuwa na oxidative.
Har ila yau, akwai shaida cewa azumi na tsaka-tsaki zai iya tallafawa microbiome mai lafiya na gut, wanda zai iya taimakawa wajen tallafawa kariya na rigakafi.
● Yi la'akari da kari na detox
Tushen Ginger - Yana goyan bayan lafiyar narkewa kuma yana hana matsaloli kamar rashin narkewar abinci.
Tushen Bupleurum - Wannan ganye an san shi don ikonsa na lalata hanta da inganta lafiyar hanta gaba ɗaya.
Probiotics - Taimakawa rage kumburi na yau da kullun kuma yana iya rinjayar ci gaban cututtuka daban-daban, irin su cututtukan ƙwayar cuta, rashin jin daɗi, da sauransu.
N-acetyl-L-cysteine ethyl ester (NACET)- yana taimakawa wajen cire guba da hana ko rage lalacewar koda da hanta.Har ila yau, yana kawar da gubobi da gurɓata, ciki har da ƙarfe mai nauyi da ke taruwa a cikin hanta, koda da kuma wuraren da ke cikin jiki.
● Ƙara isasshen ruwa
Ruwan ruwa shine mabuɗin don lalata jiki.Ruwa yana taimakawa wajen kawar da guba ta hanyar fitsari da gumi, don haka tabbatar da cewa kuna sha sosai a kowace rana.Hakanan zaka iya haɓaka aikin detoxification ta hanyar ƙara lemun tsami ko yankakken cucumber a cikin ruwan ku, wanda ke ƙara inganta tsaftacewa da kuma daidaita tsarin ku.
● Musamman ayyuka na detox
Wata shahararriyar hanyar detox ita ce ta amfani da sauna ko ɗakin tururi.Yin gumi a cikin yanayi mai sarrafawa yana taimakawa kawar da karafa masu nauyi da sauran gubobi ta cikin pores.Duk da haka, yana da mahimmanci a zauna da kyau lokacin amfani da sauna don tabbatar da iyakar tasiri.
● Yin motsa jiki akai-akai
Motsa jiki na yau da kullun wani muhimmin sashi ne na cikakken detox.Ayyukan jiki yana ƙara yawan wurare dabam dabam kuma yana taimakawa wajen kawar da gubobi ta hanyar fata da tsarin lymphatic.Shiga cikin ayyukan da ke sa ku yin gumi, kamar wasan motsa jiki ko yoga mai zafi, kamar yadda gumi yana taimakawa wajen saki gubobi da aka adana a cikin ƙwayoyin mai.
● Ba da fifiko ga ingantaccen barci da sarrafa damuwa
Wani muhimmin al'amari amma sau da yawa ba a kula da shi na detoxing shine tabbatar da isasshen barci da ingantaccen sarrafa damuwa.Barci yana da mahimmanci ga jiki don gyarawa da sake farfadowa.Nufi na tsawon sa'o'i 7-9 na ingantaccen barci kowane dare don taimakawa jikin ku fitar da gubobi da inganta tsarin tsabtace muhalli.Bugu da ƙari, sarrafa damuwa ta hanyar motsa jiki kamar tunani, zurfin motsa jiki na numfashi, ko shiga cikin abubuwan sha'awa na iya taimakawa wajen rage samar da hormones na damuwa, wanda zai iya hana tsarin detoxification.
1. 'Ya'yan inabi
Wannan 'ya'yan itacen citrus mai dadi an san shi da yawancin abubuwan da ke inganta lafiyar jiki, musamman idan ya zo ga lalata.Bisa ga samfurin dabba na Isra'ila na 2005, an gano ruwan 'ya'yan itacen inabi yana da tasiri sosai wajen haɓaka matakan enzymes na hanta da ke cikin detox.
2. Brussels sprouts
Zuciya, dadi, kuma cike da fiber, Brussels sprouts ne mai girma Bugu da kari ga lafiya detox rage cin abinci.Brussels sprouts ba kawai inganta aiki na yau da kullum ba, amma an nuna su don inganta lafiyar hanta da haɓaka detox.
3. Koren ganyen ganye
Ganyen ganye masu koren kamar alayyahu, kale, da chard na Swiss sune kyakkyawan tushen gina jiki da fiber.Suna da ƙananan adadin kuzari kuma suna da yawa a cikin antioxidants, wanda ke taimakawa wajen kawar da gubobi daga jiki.Ganyen ganyen ganye kuma suna tallafawa aikin hanta kuma suna inganta narkewar abinci.Ƙara waɗannan kayan lambu zuwa salads, smoothies, ko fries don haɓakawa mai lalata.
4. Turmeric
Ƙara launi zuwa abubuwan yau da kullun na detox ɗinku tare da turmeric, ɗanɗano mai ɗanɗano mai rawaya wanda aka sani don anti-inflammatory and antioxidant Properties.Curcumin, babban fili mai aiki a cikin turmeric, yana tallafawa lafiyar hanta kuma yana rage kumburi a cikin jiki.Ƙara turmeric a cikin girkin ku ko yin shayi na turmeric mai kwantar da hankali don girbi amfanin sa mai lalata.
5. Ginger
Ginger sananne ne don fa'idodin narkewar abinci kuma kyakkyawan abinci ne na detox.Yana taimakawa narkewa, rage kumburi kuma yana tallafawa tsarin detoxification na jiki.Ji daɗin kopin shayi na ginger ko ƙara sabon ginger a cikin abincinku don sakamako mai kuzari da lalata.
6. Berries
Berries irin su blueberries, strawberries, da raspberries ba kawai dadi ba amma kuma suna da kyau don lalatawa.Wadannan 'ya'yan itatuwa masu ban sha'awa suna da wadata a cikin antioxidants, wanda ke taimakawa kare jiki daga radicals kyauta da kuma inganta farfadowar kwayar halitta.Ji daɗin su azaman abun ciye-ciye, ƙara zuwa santsi, ko yayyafa a kan kwanonin karin kumallo don ɗanɗano mai launi mai lalata.
7. Beetroot
Beetroot ya ƙunshi wani fili da ake kira betalain, wanda ke tallafawa detox na hanta kuma yana taimakawa wajen kawar da gubobi daga jiki.Suna kuma samar da sinadarai masu mahimmanci irin su folate, manganese da potassium.Ƙara beetroot zuwa salads, gasa shi azaman gefen tasa, ko haɗa shi cikin ruwan 'ya'yan itace mai ban sha'awa don ƙwarewa da ƙwarewa.
8. Koren shayi
Canja kofi na yau da kullun don koren shayi na iya haɓaka tasirin lalatawar ku.Koren shayi yana da wadata a cikin antioxidants da ake kira catechins, wanda ke inganta aikin hanta kuma yana taimakawa wajen kawar da gubobi.Hakanan yana haɓaka hydration kuma yana ba da haɓakar kuzari mai laushi ba tare da haɗarin maganin kafeyin ba.Sha koren shayi a duk tsawon yini don tsaftacewa da sabunta jikin ku.
1. Rage yawan guba a cikin jiki da haɓaka matakan kuzari
Ɗaya daga cikin fa'idodin nan da nan kuma bayyanannen fa'idodin detoxing shine cire gubobi masu cutarwa daga jiki da haɓaka matakan kuzari.Ta hanyar kawar da gubobi da ke toshe tsarin mu, muna ba da damar jikin mu yayi aiki da kyau.Detox yana taimakawa hanta (babban sashin da ke da alhakin tace gubobi), ta haka yana kara yawan kuzarin mu.Tare da ƙarin kuzari, za mu iya kusanci ayyukan yau da kullun tare da kuzari da sha'awa.
2. Inganta asarar nauyi
Detoxing na iya taka muhimmiyar rawa wajen farawa-fara tafiyar asarar nauyi.Ta hanyar kawar da gubobi daga jiki, adadin mu na rayuwa yana ƙaruwa, yana taimakawa wajen ƙona adadin kuzari da kyau.Abincin detox yawanci ya ƙunshi cin abinci mai gina jiki yayin guje wa sarrafa abinci da abinci mai yawan kalori, yana ƙara taimakawa rage nauyi.Bugu da ƙari, ta hanyar cire gubobi da aka adana a cikin ƙwayoyin mai, za mu iya inganta asarar nauyi mai yawa, yana sa mu ji sauƙi da lafiya.
3. Inganta aikin rigakafi
Tsarin garkuwar jikin mu a kullum yana yakar cututtuka daban-daban da kuma abubuwan da za su iya cutar da lafiyarmu.Lokacin da jikinmu yana da guba da yawa, tsarin garkuwar jikinmu yana raunana, yana sa mu fi dacewa da rashin lafiya.Detox yana taimakawa wajen ƙarfafa tsarin rigakafi ta hanyar rage yawan aiki, yana ba shi damar mayar da hankali kan yaki da barazanar gaske maimakon lalata jiki.A sakamakon haka, muna da ƙarancin cututtuka, ƙara juriya ga cututtuka, da ingantaccen lafiya gabaɗaya.
4. Inganta narkewar abinci
Matsalolin narkewa kamar kumburin ciki, maƙarƙashiya da rashin narkewar abinci na iya yin tasiri sosai ga ingancin rayuwar mu.Detox yana taimakawa wajen dawo da ma'auni ga tsarin narkewar ku ta hanyar cire gubobi da ke hana shi aiki da kyau.Misali, tsaftace hanji zai iya sauƙaƙa maƙarƙashiya da haɓaka motsin hanji na yau da kullun.Bugu da ƙari, ciki har da abinci mai wadataccen fiber a lokacin detox na iya taimakawa wajen daidaita narkewar abinci da inganta shayar da abinci mai gina jiki, wanda zai haifar da mafi koshin lafiya da lafiya gaba ɗaya.
5. Tsabtace hankali da ingantaccen yanayi
Guba ba kawai yana shafar lafiyar jikin mu ba, har ma da lafiyar tunanin mu.Tarin abubuwan guba na iya haifar da hazo na kwakwalwa, rashin hankali, da sauye-sauyen yanayi.Detoxing zai iya taimakawa wajen share tunanin ku, inganta tsabtar tunani, da inganta aikin tunani.Kawar da gubobi yana ba wa kwakwalwarmu damar yin aiki da kyau, don haka haɓaka mayar da hankali, ƙwaƙwalwar ajiya, da aikin tunani gaba ɗaya.Bugu da ƙari, detoxing yana daidaita matakan hormone, don haka inganta yanayi da kuma ƙara jin daɗin jin daɗi.
6. Fata mai annuri
Fatanmu sau da yawa ita ce alamar farko ta lafiyarmu.Lokacin da jikinmu yana da guba da yawa, yana iya bayyana kamar kuraje, dull, ko yanayin fata iri-iri.Detox yana tallafawa fata mai lafiya ta hanyar kawar da guba wanda zai iya toshe pores kuma ya haifar da kumburi.Ta hanyar ciyar da jiki tare da abinci mai wadataccen abinci mai gina jiki, detoxing yana inganta fata mai haske, mai haske daga ciki.Bugu da ƙari, yayin da ake kawar da gubobi, fatarmu na iya kawar da abubuwan da ba su da kyau sosai, wanda zai haifar da launi mai kyau.
Ityana da mahimmanci a tuna cewa detoxifying jiki ba ya faruwa dare ɗaya.Wannan tsari ne a hankali wanda ke buƙatar dagewa da daidaito.Fara da haɗa ƙananan canje-canje cikin salon rayuwar ku, kamar cin abinci lafiyayye, zama mai ruwa da motsa jiki akai-akai.A tsawon lokaci, za ku fuskanci fa'idodin mafi tsabta, jiki mai kuzari.
Tambaya: Menene detoxing kuma me yasa yake da mahimmanci?
A: Detoxing yana nufin tsarin kawar da gubobi daga jikin ku.Yana da mahimmanci saboda tarin guba na iya haifar da mummunan tasiri ga lafiyar ku, yana haifar da batutuwa daban-daban kamar gajiya, rashin ƙarfi na tsarin rigakafi, da matsalolin narkewa.
Tambaya: Ta yaya detoxing zai inganta lafiyata?
A: Detoxing yana inganta lafiya ta hanyar tallafawa gabobin da ke da alhakin detoxification, irin su hanta da koda, da inganta aiki mafi kyau.Yana taimakawa kawar da abubuwa masu cutarwa, haɓaka matakan kuzari, haɓaka aikin rigakafi, inganta narkewa, da kuma taimakawa wajen sarrafa nauyi.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba.Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne.Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai.Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa.Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Oktoba-16-2023
