Ketosis wani yanayi ne na rayuwa wanda jiki ke ƙone kitsen da aka adana don kuzari kuma yana ƙara shahara a yau.Mutane suna amfani da hanyoyi daban-daban don cimmawa da kuma kula da wannan jihar, ciki har da bin abincin ketogenic, azumi da shan kari.Daga cikin waɗannan abubuwan kari, ketone esters da ketone salts sune shahararrun zaɓi biyu.Bari mu ƙarin koyo game da ketone esters da yadda suka bambanta da ketone gishiri, za mu?
Don sanin menene ketone esters, da farko muna buƙatar gano menene ketones.Ketones gabaɗaya tarin man fetur ne da jikinmu ke samarwa yayin da yake ƙone mai, to menene ketone esters?Ketone esters sune jikin ketone na waje waɗanda ke haɓaka ketosis a cikin jiki.Lokacin da jiki ke cikin yanayin ketosis, hanta tana rushe kitse zuwa jikin ketone mai ƙarfi, wanda sannan ya kunna sel ta cikin jini.A cikin abincinmu, kwayoyin jikinmu sukan yi amfani da glucose don samun kuzari, wanda shi ma glucose shi ne babban tushen mai, amma idan babu glucose, jiki yana samar da ketones ta hanyar da ake kira ketogenesis.Jikin Ketone sun fi ƙoshin kuzari fiye da glucose kuma an nuna suna da fa'idodin kiwon lafiya da yawa.
Jikunan ketone na waje sun ƙunshi manyan abubuwa guda biyu, ketone esters da gishirin ketone.Ketone esters, kuma aka sani da ketone monoesters, su ne mahadi waɗanda da farko suna ƙara yawan ketones a cikin jini.Ketone ne na waje wanda aka samar ta hanyar haɗa jikin ketone zuwa kwayoyin barasa.Wannan tsari yana sa su sami damar rayuwa sosai, wanda ke nufin suna cikin hanzari kuma suna haɓaka matakan ketone na jini cikin sauri.Ketone salts yawanci foda ne dauke da BHB daure zuwa ma'adinai salts (yawanci sodium, potassium ko calcium) ko amino acid (kamar lysine ko arginine), mafi na kowa ketone gishiri zama β-hydroxybutyrate (BHB) daure zuwa sodium, amma sauran potassium da kuma magnesium gishiri kuma akwai.Gishiri na ketone na iya ƙara matakan jini na BHB isoform na l-β-hydroxybutyrate (l-BHB).
Saboda gaskiyar cewa ketone esters da ketone salts sune ketones na waje, wannan yana nufin cewa an samar da su a cikin vitro.Za su iya ƙara matakan ketone na jini, samar da makamashi, da inganta aikin fahimi.Hakanan za su iya taimaka maka shigar da yanayin ketotic cikin sauri da kiyaye shi na tsawon lokaci.Dangane da matakan ketone na jini, ketone esters su ne ruwan gishiri marasa gishiri na BHB ba tare da ƙarin abubuwan da aka gyara ba.Ba a ɗaure su da ma'adanai irin su BHB salts, amma ga ketone precursors (kamar butanediol ko glycerol) ta hanyar ester bonds, kuma ketone esters na iya haɓaka d- β- Matakan jini na BHB subtype na hydroxybutyric acid (d-BHB). ) suna da sauri kuma sun fi tasiri ta hanyar ketone esters idan aka kwatanta da ketone salts.
1. Inganta wasan motsa jiki
Ɗaya daga cikin mahimman fa'idodin ketone esters shine ikon su don haɓaka wasan motsa jiki.Wannan shi ne saboda ketones sune tushen kuzari mafi inganci idan aka kwatanta da glucose, wanda shine tushen makamashi na farko na jiki.A lokacin motsa jiki mai tsanani, jiki yana dogara ga glucose don samar da makamashi, amma ƙarancin glucose na jiki yana raguwa da sauri, yana haifar da gajiya da raguwar aiki.Ketone esters suna ba da shirye-shiryen tushen makamashi, yana sauƙaƙa wa 'yan wasa don tura kansu zuwa iyakokin su ba tare da gajiyar da ke faruwa ba yayin dogaro da glucose kadai.
2. Yana inganta aikin kwakwalwa
Wani fa'ida mai ban mamaki na ketone esters shine ikon su na inganta aikin kwakwalwa.Kwakwalwa wata gabo ce mai tsananin kuzari wacce ke buƙatar samar da glucose akai-akai don yin aiki da kyau.Duk da haka, ketones ma tushen kuzari ne ga kwakwalwa, kuma bincike ya nuna cewa lokacin da ketones ke aiki da kwakwalwa, zai iya yin aiki sosai fiye da lokacin da ya dogara ga glucose kadai.Wannan shine dalilin da ya sa aka nuna esters ketone don inganta aikin fahimi, ƙwaƙwalwa da hankali, yana mai da su zaɓi mai ban sha'awa ga waɗanda ke neman haɓaka aikin kwakwalwa.
3. Yana inganta asarar nauyi
A ƙarshe, ketone esters kuma suna taimakawa tare da asarar nauyi.Lokacin da jiki ke cikin yanayin ketosis (watau lokacin da ketones ya kunna shi), yana ƙone mai da kyau fiye da glucose don kuzari.Wannan yana nufin cewa jiki yana iya ƙone ƙwayoyin kitse da aka adana don man fetur, wanda ke haifar da asarar nauyi.Bugu da ƙari, ketones na iya taimakawa wajen rage sha'awar ci, yana sauƙaƙa wa daidaikun mutane su manne wa rage cin abinci mai kalori kuma su rasa nauyi sosai.
● Don sanin idan ketone esters na iya taimakawa rage nauyi, dole ne mu fara fahimtar menene esters ketone.Ketone esters sune mahadi na roba waɗanda ke ɗauke da ketones waɗanda jikin ɗan adam ke ɗauka cikin sauƙi, yana sa su zama tushen mai mafi inganci.Lokacin da muke cikin yanayin ketotic, ketones shine tushen kuzarin da jikinmu ke samarwa.Wannan tsari yana faruwa lokacin da abun ciki na glucose a cikin jini ya ragu, kuma jiki ya fara rushe kitsen da aka adana don samar da ketones don samar da makamashi.
● Masu bincike sun nuna cewa 'yan wasan da suka dauki Ketone esters a matsayin kari sun inganta jimiri a lokacin motsa jiki mai tsanani.Wani bincike na baya-bayan nan ya gano cewa ketone esters na iya haɓaka aikin ƙwararrun masu keke da kusan 2%.Amma wannan yana nufin rasa nauyi ga talakawa?Amsar ita ce watakila.Bincike ya nuna cewa ketone esters na iya hana ci abinci, wanda zai haifar da rage yawan adadin kuzari da yuwuwar asarar nauyi.Koyaya, ana buƙatar ƙarin bincike don sanin ko wannan tasirin ya isa ya shafi tasirin asarar nauyi gaba ɗaya.
●Bugu da ƙari, ketone esters na iya ƙara yawan samar da hormone da ake kira leptin.Leptin yana taka muhimmiyar rawa wajen daidaita tsarin ci, metabolism, da kashe kuzari.Matsayi mafi girma na leptin a cikin jiki na iya rage sha'awar ci kuma yana taimakawa rage yawan ci abinci.
● Baya ga hana ci abinci, amfani da esters na ketone na iya haifar da haɓakar kuzari da ƙimar rayuwa.Wannan zai haifar da yawan adadin kuzari da kuma amfani da kitsen da aka adana mafi inganci don samun kuzari.Wannan, haɗe tare da ikon hana ci abinci, na iya taimakawa wajen samar da ƙarancin kalori mai mahimmanci don asarar nauyi.
●Duk da haka, dole ne a tuna cewa ketone esters ba shine panacea don asarar nauyi ba.Abinci mai kyau da motsa jiki na yau da kullun har yanzu sune hanyoyin mafi inganci don rasa nauyi.Ketone esters za a iya amfani da kawai a matsayin kari, ba kawai hanyar rasa nauyi.
●A taƙaice, ketone esters na iya samun wasu fa'idodi masu fa'ida don asarar nauyi, amma tasirin su har yanzu yana buƙatar ƙarin bincike.Za su iya taimakawa wajen hana ci, samar da isasshen adadin kuzari, da haɓaka matakan makamashi, amma ya kamata a yi amfani da su tare da taka tsantsan kuma ba a matsayin hanyar da za a rasa nauyi ba.Abinci mai kyau, motsa jiki na yau da kullun, da daidaitaccen salon rayuwa har yanzu sune hanyoyin mafi inganci don cimmawa da kiyaye nauyin lafiya.
Ketone ester yana samuwa a cikin nau'in ruwa kuma ana iya ɗaukar shi ta baki.Koyaya, lokacin amfani da ester ketone, yana da mahimmanci a bi umarnin dosing na shawarwarin kwararru.Gabaɗaya ana ba da shawarar farawa tare da ƙaramin kashi kuma a hankali ƙara yawan adadin har sai an sami tasirin da ake so.
Hakanan yana da mahimmanci a lura cewa yakamata a yi amfani da esters ketone a hade tare da abinci na ketogenic don cimma sakamako mafi kyau.Abincin ketogenic shine mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-nauyin-nauyin-carbohydrate wanda ke sanya jiki cikin yanayin ketosis.
Lokacin aikawa: Juni-09-2023
