Masana kimiyya sun gano cewa yayin da muke tsufa, mitochondria a hankali yana raguwa kuma yana samar da makamashi kaɗan. Wannan na iya haifar da cututtukan da suka shafi shekaru kamar cututtukan neurodegenerative, cututtukan zuciya, da ƙari.
Urolitin A
Urolitin A shine metabolite na halitta tare da antioxidant da tasirin antiproliferative. Masana abinci mai gina jiki daga Jami’ar Nova Kudu maso Gabashin Amurka sun gano cewa yin amfani da urolithin A a matsayin hanyar abinci na iya jinkirta tsarin tsufa da kuma hana ci gaban cututtukan da suka shafi shekaru.
Urolithin A (UA) kwayoyin hanjin mu ne ke samar da su bayan cinye polyphenols da ake samu a cikin abinci irin su rumman, strawberries, da walnuts. Kariyar UA ga berayen masu matsakaicin shekaru suna kunna sirtuins kuma yana ƙara NAD+ da matakan makamashin salula. Mahimmanci, an nuna UA don share ɓarna mitochondria daga tsokoki na ɗan adam, ta haka inganta ƙarfi, juriya, da kuma wasan motsa jiki. Saboda haka, ƙarin UA na iya tsawaita tsawon rayuwa ta hanyar magance tsufa na tsoka.
Urolithin A ba ya zuwa kai tsaye daga abinci, amma mahadi irin su ellagic acid da ellagitannins da ke cikin kwayoyi, rumman, inabi da sauran berries za su samar da urolithin A bayan an daidaita su ta hanyar ƙwayoyin hanji.
Spermidine
Spermidine wani nau'i ne na halitta na polyamine wanda ya sami kulawa a cikin 'yan shekarun nan don yuwuwar sa na tsawaita rayuwa da haɓaka tsawon lafiya. Kamar NAD + da CoQ10, spermidine wani kwayoyin halitta ne na halitta wanda ke raguwa da shekaru. Kama da UA, spermidine yana haifar da ƙwayoyin hanjinmu kuma yana haifar da mitophagy - kawar da rashin lafiya, lalata mitochondria. Nazarin linzamin kwamfuta ya nuna cewa kari na spermidine na iya kare kariya daga cututtukan zuciya da tsufa na haihuwa. Bugu da ƙari, spermidine na abinci (wanda aka samo a cikin abinci iri-iri ciki har da waken soya da hatsi) ya inganta ƙwaƙwalwar ajiya a cikin beraye. Ana buƙatar ƙarin bincike don sanin ko za a iya maimaita waɗannan binciken a cikin ɗan adam.
Tsarin tsufa na yau da kullun yana rage yawan nau'ikan nau'ikan maniyyi a cikin jiki, bisa ga binciken da aka buga a cikin Rahoton Kimiyya na masu bincike a Jami'ar Kiwon Lafiya ta Kyoto a Japan. Duk da haka, ba a lura da wannan al'amari a cikin masu shekaru ɗari ba;
Spermidine na iya inganta autophagy.
Abincin da ke da babban abun ciki na maniyyi sun haɗa da: dukan abincin alkama, kelp, namomin kaza na shiitake, goro, bracken, purslane, da dai sauransu.
curcumin
Curcumin shine fili mai aiki a cikin turmeric wanda ke da anti-mai kumburi da kaddarorin antioxidant.
Masana ilimin halittu na gwaji daga Kwalejin Kimiyya ta Poland sun gano cewa curcumin na iya rage alamun tsufa da jinkirta ci gaban cututtukan da ke da alaƙa da shekaru waɗanda ƙwayoyin jijiya ke da hannu kai tsaye, ta yadda za a ƙara tsawon rayuwa.
Baya ga turmeric, abinci mai yawan curcumin sun hada da: ginger, tafarnuwa, albasa, barkono baƙar fata, mustard da curry.
NAD+ kari
Inda akwai mitochondria, akwai NAD + (nicotinamide adenine dinucleotide), kwayoyin da ake bukata don haɓaka samar da makamashi. NAD + a zahiri yana raguwa tare da shekaru, wanda da alama yayi daidai da raguwar shekaru a cikin aikin mitochondrial. Wannan shine daya daga cikin dalilan da yasa aka haɓaka masu haɓaka NAD + kamar NR (Nicotinamide Ribose) don dawo da matakan NAD +.
Bincike ya nuna cewa ta hanyar inganta NAD +, NR na iya haɓaka samar da makamashi na mitochondrial da kuma hana damuwa mai alaka da shekaru. Abubuwan kari na farko na NAD + na iya inganta aikin tsoka, lafiyar kwakwalwa, da kuma metabolism yayin da ake iya yakar cututtukan neurodegenerative. Bugu da ƙari, suna rage nauyin kiba, inganta haɓakar insulin, da daidaita matakan lipid, kamar rage yawan LDL cholesterol.
Lokacin aikawa: Yuli-24-2024
