Masana kimiyya sun gano cewa yayin da muke tsufa, mitochondria ɗinmu yana raguwa a hankali kuma yana samar da ƙarancin kuzari. Wannan na iya haifar da cututtuka masu alaƙa da tsufa kamar cututtukan jijiyoyi, cututtukan zuciya, da sauransu.
Urolitin A
Urolithin A wani sinadari ne na halitta wanda ke da tasirin antioxidant da hana yaduwa. Masana abinci mai gina jiki daga Jami'ar Nova Southeastern da ke Amurka sun gano cewa amfani da urolithin A a matsayin maganin rage cin abinci na iya jinkirta tsufa da kuma hana ci gaban cututtukan da suka shafi tsufa.
Ana samar da Urolithin A (UA) ta hanyar ƙwayoyin cuta na hanji bayan shan polyphenols da ake samu a cikin abinci kamar rumman, strawberries, da goro. Karin UA ga beraye masu matsakaicin shekaru yana kunna sirtuins kuma yana ƙara matakan kuzarin NAD+ da ƙwayoyin halitta. Abu mafi mahimmanci, an nuna cewa UA yana share mitochondria da ya lalace daga tsokoki na ɗan adam, ta haka yana inganta ƙarfi, juriya ga gajiya, da kuma aikin motsa jiki. Saboda haka, ƙarin UA na iya tsawaita tsawon rai ta hanyar magance tsufan tsoka.
Urolithin A ba ya fitowa kai tsaye daga abinci, amma mahadi kamar ellagic acid da ellagitannins da ke cikin goro, rumman, inabi da sauran 'ya'yan itatuwa za su samar da urolithin A bayan ƙwayoyin cuta na hanji sun narke shi.
Man shafawa
Spermidine wani nau'in polyamine ne na halitta wanda aka fi sani da shi a cikin 'yan shekarun nan saboda yuwuwar tsawaita rayuwa da ƙara tsawon rai. Kamar NAD+ da CoQ10, spermidine wani abu ne da ke faruwa a zahiri wanda ke raguwa da shekaru. Kamar UA, ƙwayoyin halittar hanjinmu suna samar da spermidine kuma yana haifar da mitophagy - cire mitochondria mara kyau da ya lalace. Nazarin beraye ya nuna cewa ƙarin spermidine na iya karewa daga cututtukan zuciya da tsufan haihuwa na mata. Bugu da ƙari, spermidine na abinci (wanda ake samu a cikin nau'ikan abinci iri-iri ciki har da waken soya da hatsi) yana inganta ƙwaƙwalwa a cikin beraye. Ana buƙatar ƙarin bincike don tantance ko za a iya kwaikwayon waɗannan binciken a cikin mutane.
Tsarin tsufa na yau da kullun yana rage yawan nau'ikan spermidine na halitta a cikin jiki, a cewar binciken da aka buga a cikin Rahoton Kimiyya ta masu bincike a Jami'ar Magunguna ta Kyoto Prefectural da ke Japan. Duk da haka, wannan lamari ba a lura da shi ba a cikin waɗanda suka kai shekaru 100;
Spermidine na iya haɓaka autophagy.
Abincin da ke da yawan sinadarin spermidine sun haɗa da: abincin alkama gaba ɗaya, kelp, namomin kaza na shiitake, goro, bracken, purslane, da sauransu.
curcumin
Curcumin wani sinadari ne mai aiki a cikin turmeric wanda ke da tasirin hana kumburi da kuma hana tsufa.
Masana kimiyyar halittu na gwaji daga Kwalejin Kimiyya ta Poland sun gano cewa curcumin na iya rage alamun tsufa da kuma jinkirta ci gaban cututtukan da suka shafi shekaru inda ƙwayoyin tsufa ke shiga kai tsaye, ta haka ne za a tsawaita tsawon rai.
Baya ga kurkum, abincin da ke ɗauke da curcumin sun haɗa da: citta, tafarnuwa, albasa, barkono baƙi, mustard da curry.
Karin kari na NAD+
Inda akwai mitochondria, akwai NAD+ (nicotinamide adenine dinucleotide), wani kwayar halitta da ake buƙata don haɓaka samar da makamashi. NAD+ yana raguwa da sauƙi tare da shekaru, wanda ya yi daidai da raguwar aikin mitochondrial da ke da alaƙa da shekaru. Wannan shine ɗayan dalilan da ya sa aka ƙirƙiri masu haɓaka NAD+ kamar NR (Nicotinamide Ribose) don dawo da matakan NAD+.
Bincike ya nuna cewa ta hanyar haɓaka NAD+, NR na iya haɓaka samar da makamashi na mitochondrial da kuma hana damuwa da ke da alaƙa da tsufa. Karin abubuwan da ke gaba na NAD+ na iya inganta aikin tsoka, lafiyar kwakwalwa, da metabolism yayin da ake iya yaƙi da cututtukan neurodegenerative. Bugu da ƙari, suna rage ƙaruwar nauyi, inganta yanayin insulin, da daidaita matakan lipid, kamar rage LDL cholesterol.
Lokacin Saƙo: Yuli-24-2024
