Urolithin A kwayoyin halitta ne mai ban sha'awa a fagen bincike na rigakafin tsufa.Ƙarfinsa na mayar da aikin salula da inganta kiwon lafiya ya kasance mai ban sha'awa a nazarin dabba.Duk da haka, ana buƙatar ƙarin bincike don sanin tasirinsa a cikin mutane. Duk da yake ba mu iya gano maɓuɓɓugar matasa ba, Urolithin A yana kawo mu kusa da fahimtar asirin tsufa da yiwuwar buɗe mabuɗin rayuwa mai tsawo.
Urolithin A wani fili ne na halitta wanda ya sami kulawa sosai a cikin 'yan shekarun nan saboda amfanin lafiyarsa.Binciken da ke tasowa ya nuna cewa yana iya samun maganin kumburi, ciwon daji da kuma maganin tsufa.
●Urolithin A shine metabolite da aka samar ta hanyar rushewar ellagitannins, wani fili na polyphenolic da ake samu a cikin wasu 'ya'yan itatuwa da kwayoyi.Juyawa na ellagitannins zuwa urolithin A yana faruwa ne da farko a cikin hanji saboda aikin wasu kwayoyin cuta.
●Ruman yana daya daga cikin mafi kyawun tushen ellagitannins don haka urolithin A. Jajayen arils masu haske, ko tsaba, na rumman sun ƙunshi babban adadin ellagitannins, waɗanda aka canza zuwa urolithin A yayin narkewa.Ruwan rumman da ruwan 'ya'yan itace suma suna da kyau tushen urolithin A.
●Wani 'ya'yan itace da ke dauke da urolithin A shine raspberries.Kamar rumman, raspberries suna da wadata a cikin ellagitannins, musamman a cikin tsaba.Yin amfani da raspberries sabo ko daskararre na yau da kullun na iya ƙara matakan urolithin A a cikin jiki.
●Wasu kwayoyi, irin su walnuts da pistachios, suma sun ƙunshi adadin urolithin A. Ko da yake ana samun urolithin A cikin ƙananan kuɗi idan aka kwatanta da 'ya'yan itatuwa irin su rumman, ciki har da waɗannan kwayoyi a cikin abincinku na iya taimakawa wajen ƙara yawan urolithin A.
Duk da yake sabbin 'ya'yan itace da kwayoyi suna da kyakkyawan tushen abinci na urolithin A, yana da kyau a ambaci cewa ana samun kari na urolithin A.Wadannan kari zasu iya samar da hanya mai dacewa don ƙara yawan urolitin A.
Urolithin A wani fili ne da aka samu daga wani abu na halitta mai suna ellagitannin, wanda ake samu a wasu 'ya'yan itatuwa kamar rumman da berries.Lokacin da muka ci waɗannan 'ya'yan itatuwa, ƙwayoyin mu na hanji suna rushe ellagitannins zuwa urolithin A, suna barin jikinmu ya amfana daga wannan fili mai ban mamaki.
Ɗaya daga cikin mafi ban sha'awa binciken game da urolithin A shine ikonsa na sake farfado da mitochondria, ma'auni na sel mu.Yayin da muke tsufa, mitochondria namu ya zama ƙasa da inganci, yana haifar da raguwar samar da makamashin salula.Bincike ya nuna cewa urolithin A zai iya kunna wani tsari da ake kira mitophagy, wanda ke kawar da mitochondria maras aiki kuma yana ƙarfafa samar da sababbin masu lafiya.Wannan tsari yana haifar da haɓakawa a cikin samar da makamashi da aikin salula gaba ɗaya.
Bugu da ƙari, an samo urolitin A don haɓaka lafiyar tsoka da ƙarfi.Yayin da muke tsufa, muna yawan rasa ƙwayar tsoka, yana haifar da rauni da rage motsi.Duk da haka, binciken da aka yi a cikin tsofaffin dabbobi ya nuna cewa kari tare da urolithin A yana inganta ci gaban tsoka kuma yana hana ƙwayar tsoka.
Wani fa'ida mai ban mamaki na Urolithin A shine kariyar sa daga cututtukan neurodegenerative kamar Alzheimer's da Parkinson.Wadannan cututtuka suna da alaƙa da tarin sunadarai masu guba a cikin kwakwalwa, wanda ke haifar da raguwar fahimta da rikice-rikice na motsi.Binciken da aka yi kwanan nan ya nuna cewa urolithin A zai iya taimakawa wajen kawar da waɗannan sunadarai masu cutarwa, rage haɗari da ci gaban waɗannan cututtukan neurodegenerative.
1.Ku ci abinci mai arziki a cikin ellagitannins: Don haɓaka matakan urolithin a zahiri, cin abinci mai arzikin ellagitannins shine mabuɗin.Ruman, strawberries, raspberries, da blackberries sune kyakkyawan tushen ellagitannins.Ciki har da waɗannan 'ya'yan itatuwa a cikin abincinku na iya haɓaka samar da urolithin a cikin hanjin ku.
2.Inganta Lafiyar Gut: Samun lafiyayyen microbiota na gut yana da mahimmanci ga samar da urolithin.Don tallafawa nau'in microbiome iri-iri da daidaitacce, haɗa da abinci mai ƙima kamar yogurt, kefir, sauerkraut, da kimchi a cikin abincin ku.Wadannan abinci suna gabatar da ƙwayoyin cuta masu kyau zuwa cikin hanjin ku, wanda ke haɓaka samar da urolithin.
3.Ɗauki kayan abinci na urolithin: Baya ga tushen abinci, ana samun kari na urolithin a kasuwa.Waɗannan abubuwan kari suna ba da ƙayyadaddun allurai na urolithins, wanda zai iya zama da amfani ga waɗanda ke da wahalar cinye isasshen abinci mai wadatar ellagitannin akai-akai ko kuma waɗanda ke da lamuran lafiya na gut.
4.Haɗa ellagitannins tare da tushen mai: Ellagitannins ana samun sauƙin sha da jiki yayin cin abinci tare da tushen mai mai lafiya.Yi la'akari da ƙara wasu kwayoyi, tsaba, ko man zaitun kadan a cikin 'ya'yan itacen don haɓaka sha na ellagitannins da haɓaka samar da urolithin.
Lokacin da ake ɗauka don aikin urolitin A ya bambanta da abubuwa da yawa.Abu mafi mahimmanci shine metabolism na mutum.Jikin kowa da kowa yana sarrafa abubuwa daban-daban, wanda kuma yana shafar yadda jiki ke saurin sha da amfani da urolithin A. Bugu da kari, kashi da nau'in da ake amfani da urolithin A shima zai iya shafar lokacin fara aiki.
Nazarin ya nuna cewa cinye nau'ikan urolithin A na halitta, kamar ruwan rumman ko wasu berries, na iya samar da matakan da za a iya ganowa na fili a cikin jini cikin sa'o'i.Duk da haka, tasirin urolithin A bazai iya bayyana nan da nan ba, saboda ayyukan fili sun fi mayar da hankali kan amfanin kiwon lafiya na dogon lokaci.
Yana da mahimmanci a lura cewa urolithin A ba shine saurin gyara ga kowane yanayin kiwon lafiya ba.Maimakon haka, ana tunanin yin tasirinsa ta hanyar kunna tsarin sake amfani da kwayar halitta da ake kira autophagy.Wannan tsari ya ƙunshi rushewa da cire ƙwayoyin cuta da sunadarai masu lalacewa, waɗanda zasu iya yin tasiri na dogon lokaci akan lafiya da jin dadi.Har yanzu ana ci gaba da bincike kan tsawon lokacin da za a ɗauka don gano yuwuwar amfanin urolitin A.
Bincike kan illolin urolithin A har yanzu yana da ɗan iyaka, saboda sabon fannin bincike ne.Yawancin binciken da aka gudanar ya zuwa yau sun mayar da hankali kan tasirinsa mai kyau maimakon kowane mummunan tasiri.Duk da haka, yana da mahimmanci a ci gaba da taka tsantsan da fahimtar haɗarin haɗari.
Matsala mai yiwuwa tare da amfani da urolitin A shine cewa yana iya hulɗa da wasu magunguna.A matsayin kari na abin da ake ci, yana iya yin hulɗa tare da magungunan da aka daidaita ta hanyar enzymes hanta iri ɗaya.Wannan na iya canza yadda waɗannan magunguna suke da inganci ko lafiya.Don haka, yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya kafin shan urolitin A idan kuna shan wasu magunguna.
Wani al'amari da za a yi la'akari da shi shine adadin urolithin A. A halin yanzu, babu shawarwarin abincin yau da kullum ko ƙayyadaddun ƙa'idodin sashi na wannan fili.Sabili da haka, yana da wuya a tantance idan akwai mafi kyawun kashi, ko kuma idan akwai yuwuwar illolin da ke tattare da manyan allurai.Ana ba da shawarar bin kwatance kan alamar samfur ko tuntuɓi mai ba da lafiya don ƙayyade ƙimar da ta dace.
Lokacin aikawa: Juni-21-2023
