Menene Beta-Hydroxybutyrate (BHB) & Ga Abin da Kuna Bukatar Sanin

Beta-hydroxybutyrate (BHB) yana ɗaya daga cikin manyan jikunan ketone guda uku da hanta ke samarwa a lokutan ƙarancin ƙarancin carbohydrate, azumi, ko motsa jiki mai tsawo. Sauran jikin ketone guda biyu sune acetoacetate da acetone. BHB shine jikin ketone mafi yawa kuma yana da inganci, yana ba shi damar taka muhimmiyar rawa a cikin metabolism na makamashi na jiki, musamman lokacin da glucose ya yi karanci. Beta-hydroxybutyrate (BHB) jiki ne mai ƙarfi na ketone wanda ke taka muhimmiyar rawa a cikin metabolism na makamashi, musamman a lokacin ketosis. Amfaninsa ya wuce samar da makamashi don samar da fahimi, sarrafa nauyi, da fa'idodin rigakafin kumburi. Ko kuna bin abincin ketogenic ko neman haɓaka lafiyar ku, yana da mahimmanci ku fahimci BHB da ayyukanta.

Menene beta-hydroxybutyrate (BHB)?

Beta-hydroxybutyrate (BHB) na ɗaya daga cikin jikunan ketone guda uku da hanta ke samarwa a lokacin da aka sami ƙarancin carbohydrates. (An kuma san shi da 3-hydroxybutyrate ko 3-hydroxybutyric acid ko 3HB.)

Anan akwai taƙaitaccen bayyani na jikin ketone da hanta ke iya samarwa:

Beta-Hydroxybutyrate (BHB). Wannan shine mafi yawan ketone a cikin jiki, yawanci yana lissafin kusan kashi 78% na ketones a cikin jini. BHB shine ƙarshen samfurin ketosis.

Acetoacetate. Wannan nau'in jikin ketone yana da kusan kashi 20% na jikin ketone a cikin jini. Ana samar da BHB daga acetoacetate kuma jiki ba zai iya samar da ita ta wata hanya ba. Yana da mahimmanci a lura cewa acetoacetate ba shi da kwanciyar hankali fiye da BHB, don haka acetoacetate zai iya canzawa ba tare da bata lokaci ba zuwa acetone kafin abin da ya canza acetoacetate zuwa BHB ya faru.

acetone. Mafi ƙarancin adadin ketones; yana lissafin kusan 2% na ketones a cikin jini. Ba a amfani da shi don kuzari kuma ana fitar da shi daga jiki kusan nan da nan.

Dukansu BHB da acetone sun samo asali ne daga acetoacetate, duk da haka, BHB shine ketone na farko da ake amfani dashi don makamashi saboda yana da kwanciyar hankali da yawa, yayin da acetone ya ɓace ta hanyar numfashi da gumi.

Duk abin da kuke buƙatar sani game da BHB

A lokacin ketosis, ana iya gano manyan nau'ikan jikin ketone guda uku a cikin jini:

●Acetoacetate

●β-Hydroxybutyrate (BHB)

●Acetone

BHB shine ketone mafi inganci, mafi inganci fiye da glucose. Ba wai kawai yana samar da makamashi fiye da sukari ba, yana kuma yaki da lalacewar oxidative, yana rage kumburi, da inganta aikin gabobin jiki, musamman kwakwalwa.

Idan kuna son rasa nauyi, haɓaka aikin fahimi, da tsawaita rayuwar ku, BHB shine mafi kyawun zaɓinku.

Hanya mafi sauƙi don ƙara matakan BHB shine ɗaukar ketones da man MCT. Koyaya, waɗannan abubuwan kari zasu iya haɓaka matakan ketone ɗinku kawai har sai jikin ku yayi amfani da su.

Don haɓaka samar da BHB mai ɗorewa a hanya mafi koshin lafiya, dole ne ku bi abincin ketogenic.

Yayin da kuke aiwatar da abincin, zaku iya amfani da dabaru iri-iri don ƙara haɓaka samar da ketone, gami da:

●Kayyade yawan shan carbohydrate zuwa ƙasa da gram 15 a kowace rana don satin farko.

●Rasa wuraren ajiyar glycogen ta hanyar motsa jiki mai ƙarfi.

●Yi amfani da motsa jiki kaɗan zuwa matsakaici don ƙara yawan ƙona mai da samar da ketone.

●A bi tsarin azumi na lokaci-lokaci.

Lokacin da kuke buƙatar haɓakar kuzari, ɗauki ƙarin Oil MCT da/ko BHB Keto Salts

Me yasa jikin ku yake buƙatar BHB? daga yanayin juyin halitta

Shin jikinka ba ya jin kamar yana yin ƙoƙari mai yawa don samarwa da amfani ko da ma'aunin ketones? Ba ya ƙone kitse? To, eh kuma a'a.

Ana iya amfani da fatty acid a matsayin man fetur ga yawancin sel, amma ga kwakwalwa, suna da hankali sosai. Kwakwalwa tana buƙatar hanyoyin samar da makamashi mai saurin aiki, ba mai saurin narkewa kamar mai ba.

Sakamakon haka, hanta ta haɓaka ikon juyar da fatty acids zuwa jikin ketone - madadin makamashin kwakwalwa lokacin da sukari bai isa ba. Ku masu ilimin kimiyya a can na iya yin tunani: "Ba za mu iya amfani da gluconeogenesis don samar da sukari ga kwakwalwa ba?"

Haka ne, za mu iya-amma lokacin da carbohydrates ba su da yawa, dole ne mu karya kusan gram 200 (kusan 0.5 fam) na tsoka kowace rana kuma mu canza shi zuwa sukari don kunna kwakwalwarmu.

Ta hanyar kona ketones don man fetur, muna kula da yawan tsoka, samar da abubuwan gina jiki ga kwakwalwa, da kuma tsawaita rayuwa lokacin da abinci ya yi karanci. A gaskiya ma, ketosis na iya taimakawa wajen rage yawan asarar jiki a lokacin azumi da sau 5.

A wasu kalmomi, amfani da ketones don man fetur yana rage buƙatar mu na ƙone tsoka daga gram 200 zuwa 40 grams kowace rana lokacin da abinci ya yi karanci. Duk da haka, lokacin da kuka bi abincin ketogenic don rasa nauyi, za ku rasa ko da kasa da 40 grams na tsoka kowace rana saboda za ku samar da jikin ku da kayan abinci mai gina jiki kamar furotin.

Sama da makonni zuwa watanni na ketosis mai gina jiki (lokacin da matakan ketone ɗinku ya kasance tsakanin 0.5 da 3 mmol/L), ketones zai sadu da kusan 50% na buƙatun kuzarin ku na basal da 70% na buƙatun kuzarin ƙwaƙwalwa. Wannan yana nufin zaku riƙe ƙarin tsoka yayin samun duk fa'idodin ƙona ketone:

Inganta aikin fahimi da tsabtar tunani

●Sugar jini ta tabbata

●Ƙarin kuzari

●Rashin mai mai ci gaba

●Mafi kyawun wasan motsa jiki

Me yasa jikin ku yake buƙatar BHB? daga mahangar inji

Ba wai kawai BHB yana taimaka mana hana atrophy na tsoka ba, har ma yana samar da man fetur da inganci fiye da sukari ta hanyoyi biyu:

●Yana samar da 'yan tsattsauran ra'ayi.

●Yana kara mana kuzari akan kowace kwayar halitta.

Samar da Makamashi da radicals Kyauta: Glucose (Sugar) vs. BHB

Lokacin da muke samar da makamashi, muna ƙirƙirar abubuwa masu cutarwa da ake kira free radicals (ko oxidants). Idan waɗannan samfuran sun taru akan lokaci, zasu iya lalata sel da DNA.

A lokacin aikin samar da ATP, oxygen da hydrogen peroxide suna zubowa. Waɗannan su ne radicals na kyauta, waɗanda za a iya magance su cikin sauƙi tare da antioxidants.

Duk da haka, suna da yuwuwar su fita daga sarrafawa kuma su canza zuwa radicals kyauta mafi lalacewa (watau nau'in nitrogen mai amsawa da radicals hydroxyl), waɗanda ke da alhakin yawancin lalacewar oxidative a cikin jiki.

Don haka, don ingantacciyar lafiya, dole ne a rage yawan tari na free radicals. Don yin wannan, dole ne mu yi amfani da makamashi mai tsabta a duk inda zai yiwu.

Glucose da kuma samar da free radicals

Glucose dole ne ya bi ta wani tsari mai tsayi fiye da BHB kafin ya shiga zagayowar Krebs don samar da ATP. Da zarar an kammala aikin, za a samar da kwayoyin NADH guda 4 kuma rabon NAD+/NADH zai ragu.

NAD + da NADH suna da mahimmanci saboda suna daidaita ayyukan oxidant da antioxidant:

●NAD+ yana hana damuwa na oxidative, musamman duk matsalolin da daya daga cikin abubuwan da aka ambata a baya ya haifar: hydrogen peroxide. Hakanan yana haɓaka autophagy (tsarin tsaftacewa da sabunta sassan sel da suka lalace). Karkashin aiwatar da matakai daban-daban na rayuwa, NAD + ya zama NADH, wanda ke aiki azaman jigilar lantarki don samar da makamashi.

●NADH kuma ya zama dole saboda yana samar da electrons don samar da ATP. Duk da haka, ba ya karewa daga lalacewa mai tsattsauran ra'ayi. Lokacin da akwai ƙarin NADH fiye da NAD +, za a samar da ƙarin radicals kyauta kuma za a hana enzymes masu kariya.

A wasu kalmomi, a mafi yawan lokuta, rabon NAD+/NADH ya fi kyau a kiyaye shi. Ƙananan matakan NAD+ na iya haifar da mummunar lalacewar oxidative ga sel.

Tun da glucose metabolism yana cinye kwayoyin 4 NAD +, abun ciki na NADH zai kasance mafi girma, kuma NADH yana haifar da ƙarin lalacewa. A takaice: Glucose ba ya kone gaba daya-musamman idan aka kwatanta da BHB.

BHB da samar da tsattsauran ra'ayi

BHB baya shan glycolysis. Yana canzawa kawai zuwa acetyl-CoA kafin shigar da zagayowar Krebs. Gabaɗaya, wannan tsari yana cinye ƙwayoyin NAD + 2 kawai, yana mai da shi inganci sau biyu kamar glucose daga hangen nesa na samar da radical kyauta.

Har ila yau, bincike ya nuna cewa BHB ba zai iya kula da NAD +/NADH kawai ba, amma kuma ya inganta shi. Wannan yana nufin BHB na iya:

●Hana oxidative danniya da oxidants samar a lokacin ketone bazuwar

● Yana goyan bayan aikin mitochondrial da haifuwa

●Yana ba da maganin tsufa da kuma tsawon rai

BHB kuma yana aiki azaman antioxidant ta kunna sunadaran kariya:

●UCP: Wannan sunadaran zai iya kawar da radicals kyauta da aka zubar a lokacin makamashin makamashi kuma ya hana lalacewar oxidative ga sel.

●SIRT3: Lokacin da jikinka ya canza daga glucose zuwa mai, furotin mai suna Sirtuin 3 (SIRT3) yana ƙaruwa. Yana kunna antioxidants masu ƙarfi waɗanda ke kiyaye matakan radical na kyauta yayin samar da makamashi. Har ila yau, yana tabbatar da kwayar halitta ta FOXO kuma yana hana oxidation.

●HCA2: BHB kuma na iya kunna wannan furotin mai karɓa. Yawancin karatu sun nuna cewa wannan na iya bayyana tasirin neuroprotective na BHB.

Fa'idodi 10 na Beta-Hydroxybutyric Acid (BHB) don Inganta Lafiyar ku

1. BHB yana motsa bayyanar da nau'ikan kwayoyin halitta masu inganta lafiya.

BHB shine "siginar metabolite" wanda ke haifar da canje-canje na epigenetic daban-daban a cikin jiki. A zahiri, yawancin fa'idodin BHB sun fito ne daga ikonsa na haɓaka maganganun kwayoyin halitta. Misali, BHB yana hana ƙwayoyin cuta waɗanda ke rufe sunadaran masu ƙarfi. Wannan yana ba da damar bayyana kwayoyin halitta masu amfani kamar FOXO da MTL1.

Kunna FOXO yana ba mu damar daidaita tsarin juriya ga damuwa na oxidative, metabolism, sake zagayowar tantanin halitta da apoptosis, wanda ke da tasiri mai kyau akan rayuwarmu da kuzari. Bugu da ƙari kuma, MLT1 yana ba da gudummawar rage yawan guba bayan haɓakar maganganun sa ta BHB.

Misalai biyu ne kawai na tasirin kwayoyin halittar BHB akan sel mu. Masana kimiyya har yanzu suna binciken ƙarin ayyuka don waɗannan kwayoyin halitta masu ban mamaki.

2. BHB yana rage kumburi.

BHB yana toshe furotin mai kumburi da ake kira NLRP3 inflammasome. NLRP3 tana fitar da kwayoyin kumburi da aka tsara don taimakawa jiki ya warke, amma idan sun kasance cikin fushi na yau da kullun za su iya ba da gudummawa ga ciwon daji, juriya na insulin, cututtukan kashi, cutar Alzheimer, cututtukan fata, cututtukan rayuwa, nau'in ciwon sukari na 2 da gout.

Yawancin karatu sun gano cewa BHB na iya taimakawa wajen hana cututtukan da ke haifar da kumburi ko lalacewa ta hanyar rage kumburin da ke tattare da waɗannan yanayi.

Alal misali, BHB (da abinci na ketogenic) na iya taimakawa wajen magance gout da kuma hana hare-haren gout ta hanyar hana NLRP3.

3. BHB yana kare kariya daga damuwa na oxidative.

Danniya na Oxidative yana da alaƙa da haɓakar tsufa da matsalolin kiwon lafiya na yau da kullun. Hanya ɗaya don magance waɗannan matsalolin ita ce amfani da ingantaccen tushen mai kamar BHB.

Ba wai kawai BHB ya fi sukari inganci ba, binciken ya gano yana iya hanawa da juyar da lalacewar iskar oxygen a cikin kwakwalwa da jiki:

●BHB yana kare mutuncin haɗin gwiwar neuronal a cikin hippocampus, ɓangaren kwakwalwa wanda ke daidaita yanayin yanayi, ƙwaƙwalwar ajiyar lokaci mai tsawo, da kewayawa sararin samaniya, daga lalacewar oxidative.

●A cikin kwakwalwar kwakwalwa, yanki na kwakwalwa da ke da alhakin ayyuka masu girma irin su cognition, tunani na sararin samaniya, harshe, da tsinkaye mai mahimmanci, BHB yana kare kwayoyin jijiyoyi daga free radicals da oxidation.

●A cikin ƙwayoyin endothelial (kwayoyin da ke rufe tasoshin jini), ketones suna kunna tsarin tsaro na antioxidant wanda ke kare tsarin zuciya da jijiyoyin jini.

●A cikin 'yan wasa, an gano jikin ketone don rage yawan motsa jiki na motsa jiki.

4. BHB na iya tsawaita tsawon rayuwa.

Ta hanyar fitar da biyu daga cikin fa'idodin da muka koya game da su a baya (raguwar kumburi da maganganun kwayoyin halitta), BHB na iya tsawaita rayuwar ku kuma ta sa rayuwarku ta arziƙi.

Wannan shine yadda BHB ke shiga cikin kwayoyin halittarku na rigakafin tsufa:

●Block insulin-like growth factor (IGF-1) receptor gene. Wannan kwayar halitta tana inganta haɓakar tantanin halitta da yaduwa, amma ana danganta girman girma da cututtuka, ciwon daji, da mutuwa da wuri. Ƙananan ayyukan IGF-1 yana jinkirta tsufa kuma yana ƙara tsawon rayuwa.

● Kunna FOXO gene. Ɗaya daga cikin jinsin FOXO na musamman, FOXO3a, an danganta shi da ƙara yawan rayuwa a cikin mutane saboda yana inganta samar da antioxidants.

 

5. BHB yana haɓaka aikin fahimi.

Mun tattauna a baya cewa BHB shine tushen mai mai mahimmanci ga kwakwalwa lokacin da sukari ya yi ƙasa. Wannan saboda yana iya ketare shingen jini-kwakwalwa cikin sauƙi kuma ya ba da fiye da kashi 70% na buƙatun kuzarin ƙwaƙwalwa.

Koyaya, amfanin kwakwalwar BHB bai tsaya nan ba. BHB na iya inganta aikin fahimi ta:

● Yana aiki azaman antioxidant neuroprotective.

●Inganta aikin mitochondrial da ƙarfin haihuwa.

●Haɓaka ma'auni tsakanin masu hanawa da masu tayar da hankali.

●Haɓaka haɓakawa da bambance-bambancen sababbin ƙwayoyin cuta da haɗin kai.

●Hana atrophy na kwakwalwa da tarin plaque.

Idan kana son ƙarin koyo game da yadda BHB ke amfanar da kwakwalwa da binciken da ke bayanta, duba labarin mu akan ketones da kwakwalwa.

6. BHB na iya taimakawa yaki da cutar kansa.

BHB yana rage haɓakar ciwace-ciwacen ciwace-ciwace daban-daban saboda yawancin ƙwayoyin cutar kansa ba za su iya amfani da jikin ketone gaba ɗaya don girma da yaduwa ba. Wannan yakan faru ne saboda raunin ƙwayoyin cuta na ƙwayar cuta, yana sa su dogara da farko akan sukari.

A cikin binciken da yawa, masana kimiyya sun yi amfani da wannan rauni ta hanyar cire glucose, suna tilasta kwayoyin cutar kansa su dogara ga jikin ketone. Ta wannan hanyar, a zahiri sun rage ciwace-ciwacen daji a cikin gabobin da yawa, ciki har da kwakwalwa, pancreas da hanji, saboda ƙwayoyin sun kasa girma da yaduwa.

Duk da haka, yana da mahimmanci a lura cewa ba duka ciwon daji ba ne ke yin irin wannan hanya, kuma BHB ba zai taimaka wajen yaki da kuma hana duk ciwon daji ba. Idan kuna son ƙarin koyo game da bincike kan keto, abincin ketogenic, da ciwon daji, duba labarinmu akan batun.

7. BHB yana haɓaka haɓakar insulin.

Ketones na iya taimakawa wajen juyar da juriya na insulin saboda suna iya yin kwaikwayon wasu tasirin insulin da sarrafa sukarin jini da matakan insulin. Wannan babban labari ne ga duk wanda ke da prediabetes ko nau'in ciwon sukari na 2, ko duk wanda ke son inganta lafiyar rayuwa gaba ɗaya.

8. BHB shine mafi kyawun mai don zuciyar ku.

Tushen makamashin da aka fi so a zuciya shine fatty acid mai tsayin sarka. Haka ne, zuciya tana ƙone mai, ba ketones ba, a matsayin tushen man fetur na farko.

Koyaya, kamar kwakwalwa, zuciyar ku na iya daidaitawa da keto da kyau idan buƙatar ta taso.

Bincike ya gano cewa lokacin da kake ƙone BHB, lafiyar zuciyarka ta inganta ta hanyoyi da yawa 

●Za a iya ƙara ƙarfin injina na zuciya har zuwa 30%

●Za a iya ƙara kwararar jini da kashi 75%.

●Oxidative danniya a cikin ƙwayoyin zuciya yana raguwa.

Idan aka haɗu, wannan yana nufin BHB na iya zama mafi kyawun mai ga zuciyar ku.

9. BHB yana hanzarta asarar mai.

Kona ketones don mai na iya haɓaka asarar mai ta hanyoyi biyu:

●Ta hanyar ƙara ƙarfin kona kitse da ketone.

●Ta hanyar hana cin abinci.

Yayin da kuke kula da yanayin ketosis, ikon ku na ƙona ƙarin ketones da mai zai ƙaru sosai, yana mai da ku cikin injin ƙona mai. Baya ga wannan, zaku kuma fuskanci tasirin abubuwan da ke hana ci abinci.

Duk da yake bincike bai bayyana dalilin da yasa ketones ke rage sha'awarmu ba, mun san cewa ƙara yawan ƙona ketone yana bayyana ƙananan matakan ghrelin, hormone yunwa.

Lokacin da muka haɗu da waɗannan tasirin biyu na BHB akan asarar nauyi, zamu ƙare tare da mai wanda duka ke haɓaka ƙona kitse kuma a lokaci guda yana hana ku samun mai (ta hana yawan adadin kuzari).

10. BHB yana inganta tasirin ayyukan motsa jiki.

An yi bincike da yawa kan yadda BHB ke shafar wasan motsa jiki, amma ana ci gaba da yin ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun abubuwan da aka yi niyya. A takaice, bincike ya gano cewa ketones na iya:

●Inganta aiki yayin horon juriya mai ƙanƙanta zuwa matsakaici (misali, keke, yawo, rawa, iyo, yoga mai ƙarfi, motsa jiki, tafiya mai nisa).

●Ƙara ƙona kitse da adana shagunan glycogen don motsa jiki mai ƙarfi.

●Taimakawa a kaikaice sake cika ajiyar glycogen bayan motsa jiki da kuma hanzarta murmurewa.

●Yana rage gajiya yayin aiki kuma yana inganta aikin fahimi.

Gabaɗaya, bincike ya nuna cewa BHB na iya taimakawa wajen rage gajiya, haɓaka juriya, da yuwuwar haɓaka aikin motsa jiki gabaɗaya. Koyaya, ba zai inganta aikin ku ba a cikin ayyuka masu ƙarfi kamar sprinting da ɗaukar nauyi. (Don gano dalilin da ya sa, jin kyauta don duba jagoranmu don motsa jiki na ketogenic.)

Akwai hanyoyi guda biyu don haɓaka matakan BHB ɗin ku: endogenously da exogenously.

Endogenous BHB jikinka ne ke samar da shi da kansa.

Ketones na waje sune ƙwayoyin BHB na waje waɗanda za'a iya ɗauka azaman kari don haɓaka matakan ketone nan da nan. Ana ɗaukar waɗannan yawanci a cikin nau'in gishirin BHB ko esters.

Hanya daya tilo don inganta da gaske da kuma kula da matakan ketone shine ta hanyar samar da ketones. Exogenous ketone supplementation na iya taimakawa, amma ba zai taɓa maye gurbin fa'idodin ketosis mai gina jiki mai gudana ba.

Exogenous Ketosis: Duk abin da kuke Bukatar Sanin Game da Ƙarin Ketone na BHB

Akwai hanyoyin gama gari guda biyu don samun ketones na waje: gishiri BHB da esters ketone.

Ketone esters sune ainihin nau'in BHB ba tare da ƙarin abubuwan da aka ƙara ba. Suna da tsada, da wuya a samu, suna dandana muni, kuma suna iya yin mummunan tasiri akan tsarin gastrointestinal.

BHB gishiri, a daya bangaren, ne mai matukar tasiri kari wanda ya fi sauƙi a saya, cinye, da kuma narkewa. Ana yin waɗannan abubuwan kariyar ketone yawanci daga haɗin BHB da gishirin ma'adinai (watau potassium, calcium, sodium, ko magnesium).

Ana ƙara gishirin ma'adinai zuwa abubuwan kari na BHB na waje zuwa:

●Ƙarfin ketones

● Inganta dandano

●Rage yawan matsalolin ciki

●A sanya shi a hade da abinci da abin sha

Lokacin da kuka sha gishirin BHB, ana rushe su kuma a sake su cikin jinin ku. BHB daga nan yana tafiya zuwa gabobin ku inda ketosis ke farawa, yana ba ku kuzari.

Dangane da nawa kuke ɗauka, zaku iya shigar da yanayin ketosis kusan nan da nan. Koyaya, zaku iya kasancewa a cikin ketosis kawai muddin waɗannan jikin ketone sun ci gaba (sai dai idan kuna kan cin abinci na ketogenic kuma kun riga kun samar da ketones).

Ketone Ester (R-BHB) & Beta-Hydroxybutyrate (BHB)

Beta-hydroxybutyrate (BHB) yana ɗaya daga cikin manyan jikunan ketone guda uku da hanta ke samarwa a lokutan ƙarancin ƙwayar carbohydrate, azumi, ko motsa jiki mai tsawo. Lokacin da matakan glucose ya yi ƙasa, BHB yana aiki azaman madadin makamashi don kunna kwakwalwa, tsokoki, da sauran kyallen takarda. Kwayar halitta ce ta halitta wacce ke taka muhimmiyar rawa a cikin yanayin ketosis na rayuwa.

Ketone ester (R-BHB), a daya bangaren, wani nau'i ne na roba na BHB wanda ke daure da kwayoyin barasa. Wannan sigar da aka ƙera ya fi samuwa kuma yana da inganci a haɓaka matakan ketone na jini fiye da gishirin BHB na gargajiya. Ana amfani da R-BHB a cikin kari don haɓaka wasan motsa jiki, aikin fahimi, da matakan makamashi gabaɗaya.

Lokacin da jiki ya shiga yanayin ketosis, yakan fara raguwa a cikin ketones, ciki har da BHB. Wannan tsari shine daidaitawar dabi'a zuwa lokutan ƙarancin ƙarancin carbohydrate, yana barin jiki ya kula da samar da makamashi. Sannan ana jigilar BHB ta hanyar jini zuwa kyallen takarda daban-daban, inda ake canza shi zuwa makamashi.

R-BHB wani nau'i ne na BHB mafi girma, mafi ƙarfi wanda zai iya ƙara matakan ketone na jini da sauri. Wannan ya sa ya zama zaɓi mai ban sha'awa ga waɗanda ke neman fa'idodin ketosis ba tare da tsauraran ƙuntatawa na abinci ba. Bincike ya nuna cewa R-BHB na iya haɓaka aikin jiki, inganta aikin fahimi, da tallafawa ƙoƙarin asarar nauyi.

Yadda ake zabar gishirin BHB mafi kyau a gare ku

Lokacin neman mafi kyawun gishirin BHB, tabbatar da yin waɗannan abubuwa uku:

1. Nemo ƙarin BHB da ƙarancin gishiri

Abubuwan kari masu inganci suna haɓaka BHB na waje kuma suna ƙara adadin gishirin ma'adinai kawai.

Gishirin ma'adinai da aka fi amfani da su a kasuwa sune sodium, potassium, magnesium, da calcium, tare da yawancin abubuwan da ake amfani da su na amfani da uku daga cikinsu, kodayake wasu suna amfani da daya ko biyu kawai.

Bincika alamar don tabbatar da cewa akwai ƙasa da gram 1 na kowane gishirin ma'adinai. BHB gishiri blends da wuya yana buƙatar fiye da gram 1 na kowane ma'adinai don yin tasiri

2. Tabbatar cewa kuna samun ma'adanai da kuke buƙata.

Ba a samun isasshen potassium, sodium, calcium ko magnesium? Zaɓi samfuran BHB don ba ku ma'adanai da kuke buƙata.

3. Nisantar abubuwan da ke cikawa da kara kuzari.

Fillers da kayan haɓaka rubutu kamar guar gum, xanthan danko, da silica sun zama ruwan dare a cikin ketone salts kuma ba lallai bane. Yawancin lokaci ba su da illa ga lafiya, amma za su iya kwace muku gishirin BHB masu mahimmanci.

Don samun gishirin keto mafi tsafta, kawai nemo sashe akan lakabin abinci mai gina jiki wanda ya ce "Sauran Sinadaran" kuma siyan samfurin tare da mafi guntu jerin abubuwan sinadaran.

Idan ka sayi gishirin keto na BHB masu ɗanɗano, ka tabbata suna ɗauke da sinadarai na gaske kawai da masu zaƙi masu ƙarancin carb. Ka guji duk wani abin da ke ɗauke da carbohydrate kamar maltodextrin da dextrose.

Suzhou Myland Pharm & Nutrition Inc. masana'anta ce mai rijista ta FDA wacce ke ba da inganci mai inganci kuma mai tsabta Ketone Ester (R-BHB).

A Suzhou Myland Pharm mun himmatu wajen samar da ingantattun kayayyaki a farashi mafi kyau. Mu Ketone Ester (R-BHB) foda an gwada shi da ƙarfi don tsabta da ƙarfi, yana tabbatar da samun ƙarin ƙarin inganci da za ku iya dogara. Ko kuna son tallafawa lafiyar salula, haɓaka tsarin rigakafi ko haɓaka lafiyar gabaɗaya, Ketone Ester (R-BHB) shine cikakken zaɓi.

Tare da shekaru 30 na gwaninta da haɓaka ta hanyar fasaha mai zurfi da ingantattun dabarun R&D, Suzhou Myland Pharm ya haɓaka kewayon samfuran gasa kuma ya zama ƙarin ƙarin ilimin kimiyyar rayuwa, haɗin al'ada da kamfanin sabis na masana'antu.

Bugu da kari, Suzhou Myland Pharm kuma masana'anta ce mai rijista ta FDA. Abubuwan R&D na kamfanin, wuraren samarwa, da kayan aikin nazari na zamani ne kuma masu aiki da yawa, kuma suna iya samar da sinadarai daga milligrams zuwa ton a sikelin, kuma suna bin ka'idodin ISO 9001 da ƙayyadaddun samarwa na GMP.