Menene Beta-Hydroxybutyrate (BHB) & Ga Abin da Ya Kamata Ku Sani

Beta-hydroxybutyrate (BHB) yana ɗaya daga cikin manyan jikin ketone guda uku da hanta ke samarwa a lokacin ƙarancin shan carbohydrates, azumi, ko motsa jiki na dogon lokaci. Sauran jikin ketone guda biyu sune acetoacetate da acetone. BHB shine jikin ketone mafi yawan gaske kuma mai inganci, wanda ke ba shi damar taka muhimmiyar rawa a cikin metabolism na makamashi na jiki, musamman lokacin da glucose ya yi ƙaranci. Beta-hydroxybutyrate (BHB) jiki ne mai ƙarfi na ketone wanda ke taka muhimmiyar rawa a metabolism na makamashi, musamman a lokacin ketosis. Amfaninsa ya wuce samar da makamashi don samar da fa'idodi na fahimta, sarrafa nauyi, da hana kumburi. Ko kuna bin abincin ketogenic ko kuna neman haɓaka lafiyar metabolism ɗinku, yana da mahimmanci a fahimci BHB da ayyukansa.

Menene beta-hydroxybutyrate (BHB)?

Beta-hydroxybutyrate (BHB) yana ɗaya daga cikin jikin ketone guda uku da hanta ke samarwa lokacin da babu isasshen carbohydrates. (Ana kuma kiransa da 3-hydroxybutyrate ko 3-hydroxybutyric acid ko 3HB.)

Ga taƙaitaccen bayani game da jikin ketone da hanta ke iya samarwa:

Beta-Hydroxybutyrate (BHB). Wannan shine ketone mafi yawan a jiki, yawanci yana da kusan kashi 78% na ketones a cikin jini. BHB shine ƙarshen samfurin ketosis.

Acetoacetate. Wannan nau'in jikin ketone yana da kusan kashi 20% na jikin ketone a cikin jini. Ana samar da BHB ne daga acetoacetate kuma jiki ba zai iya samar da shi ta wata hanya ba. Yana da mahimmanci a lura cewa acetoacetate ba shi da ƙarfi kamar BHB, don haka acetoacetate na iya canzawa zuwa acetone ba zato ba tsammani kafin amsawar da ke canza acetoacetate zuwa BHB ta faru.

acetone. Mafi ƙarancin yawan ketones; yana da kimanin kashi 2% na ketones a cikin jini. Ba a amfani da shi don makamashi kuma ana fitar da shi daga jiki nan da nan.

Duk BHB da acetone an samo su ne daga acetoacetate, duk da haka, BHB shine babban ketone da ake amfani da shi don makamashi saboda yana da ƙarfi sosai kuma yana da yawa, yayin da acetone ke ɓacewa ta hanyar numfashi da gumi.

Duk abin da kuke buƙatar sani game da BHB

A lokacin ketosis, ana iya gano manyan nau'ikan jikin ketone guda uku a cikin jini:

● acetate

●β-Hydroxybutyrate (BHB)

●Acetone

BHB ita ce ketone mafi inganci, mafi inganci fiye da glucose. Ba wai kawai tana samar da makamashi fiye da sukari ba, tana kuma yaƙi da lalacewar oxidative, tana rage kumburi, kuma tana inganta aikin gabobin jiki, musamman kwakwalwa.

Idan kana son rage kiba, inganta aikin fahimta, da kuma tsawaita rayuwarka, BHB ita ce mafi kyawun zaɓinka.

Hanya mafi sauƙi don ƙara yawan BHB ita ce shan ketones na waje da man MCT. Duk da haka, waɗannan kari za su iya ƙara yawan ketone ɗinka ne kawai har sai jikinka ya yi amfani da su sosai.

Domin haɓaka samar da BHB mai ɗorewa ta hanyar lafiya, dole ne ku bi tsarin abinci na ketogenic.

Yayin da kake aiwatar da abincin, zaka iya amfani da dabaru daban-daban don ƙara yawan samar da ketone, gami da:

●A rage yawan shan sinadarin carbohydrate da ke cikin abincin da ke ɗauke da sinadarin carbohydrate zuwa ƙasa da gram 15 a kowace rana a makon farko.

●Rage yawan glycogen ta hanyar motsa jiki mai ƙarfi.

●Yi amfani da motsa jiki mai ƙarancin ƙarfi zuwa matsakaici don ƙara ƙona kitse da samar da ketone.

●Ku bi tsarin azumi na ɗan lokaci.

Idan kana buƙatar ƙarin kuzari, ka sha ƙarin MCT Oil da/ko BHB Keto Salts

Me yasa jikinka yake buƙatar BHB? daga mahangar juyin halitta

Shin jikinka ba ya jin kamar yana cikin ƙoƙari mai yawa don samar da kuma amfani da ko da ƙaramin adadin ketones? Shin ba ya ƙona kitse? To, eh da a'a.

Ana iya amfani da kitse mai a matsayin mai ga yawancin ƙwayoyin halitta, amma ga kwakwalwa, suna da jinkiri sosai. Kwakwalwa tana buƙatar hanyoyin samar da makamashi masu sauri, ba man fetur mai narkewa a hankali kamar kitse ba.

Sakamakon haka, hanta ta haɓaka ikon canza kitsen acid zuwa jikin ketone - madadin tushen kuzarin kwakwalwa lokacin da sukari bai isa ba. Ku masana kimiyya na iya tunanin: "Ba za mu iya amfani da gluconeogenesis don samar da sukari ga kwakwalwa ba?"

Eh, za mu iya—amma idan carbohydrates sun yi ƙasa, dole ne mu narke kimanin gram 200 (kusan fam 0.5) na tsoka a kowace rana mu mayar da ita zuwa sukari don ta samar da kuzari ga kwakwalwarmu.

Ta hanyar ƙona ketones don amfani da makamashi, muna kula da ƙarfin tsoka, muna samar da abubuwan gina jiki ga kwakwalwa, kuma muna tsawaita rayuwa lokacin da abinci ya yi ƙaranci. A gaskiya ma, ketosis na iya taimakawa wajen rage asarar jiki mai laushi yayin azumi da ninki biyar.

A wata ma'anar, amfani da ketones don mai yana rage buƙatarmu na ƙona tsoka daga gram 200 zuwa gram 40 a kowace rana lokacin da abinci ke da ƙarancin abinci. Duk da haka, idan ka bi tsarin cin abinci na ketogenic don rage nauyi, za ka rasa har ma da ƙasa da gram 40 na tsoka a kowace rana saboda za ka samar wa jikinka da abubuwan gina jiki masu adana tsoka kamar furotin.

Tsawon makonni zuwa watanni na ketosis mai gina jiki (lokacin da matakan ketone ɗinku ke tsakanin 0.5 da 3 mmol/L), ketones za su biya har zuwa kashi 50% na buƙatun kuzarin ku na asali da kuma kashi 70% na buƙatun kuzarin kwakwalwa. Wannan yana nufin za ku riƙe ƙarin tsoka yayin da kuke samun duk fa'idodin ƙona ketone:

Inganta aikin fahimi da kuma fahimtar hankali

●Sikarin jini yana da ƙarfi

●Ƙarin kuzari

●Rage kitse akai-akai

●Ingantaccen wasan motsa jiki

Me yasa jikinka yake buƙatar BHB? daga mahangar injiniya

Ba wai kawai BHB yana taimaka mana wajen hana lalacewar tsoka ba, har ma yana samar da mai mai inganci fiye da sukari ta hanyoyi biyu:

●Yana samar da ƙarancin ƙwayoyin cuta masu guba.

●Yana bamu ƙarin kuzari ga kowace kwayar halitta.

Samar da Makamashi da Radicals Masu Kyau: Glucose (Sukari) vs. BHB

Idan muka samar da makamashi, muna ƙirƙirar samfuran da ke haifar da lahani da ake kira free radicals (ko oxidants). Idan waɗannan samfuran suka taru akan lokaci, suna iya lalata ƙwayoyin halitta da DNA.

A lokacin samar da ATP, iskar oxygen da hydrogen peroxide suna fitowa. Waɗannan su ne free radicals, waɗanda za a iya magance su cikin sauƙi ta amfani da antioxidants.

Duk da haka, suna da damar fita daga iko su canza zuwa mafi yawan ƙwayoyin cuta masu cutarwa (misali, nau'in nitrogen mai amsawa da ƙwayoyin cuta masu ɗauke da sinadarin hydroxyl), waɗanda ke da alhakin yawancin lalacewar oxidative a jiki.

Saboda haka, domin samun ingantacciyar lafiya, dole ne a rage yawan tarin 'free radicals' na tsawon lokaci. Domin yin hakan, dole ne mu yi amfani da makamashi mai tsafta duk inda zai yiwu.

Glucose da samar da free radicals

Dole ne glucose ya wuce wani tsari mai tsawo fiye da BHB kafin ya shiga zagayen Krebs don samar da ATP. Da zarar an kammala aikin, za a samar da kwayoyin NADH guda 4 kuma rabon NAD+/NADH zai ragu.

NAD+ da NADH abin lura ne saboda suna daidaita ayyukan oxidative da antioxidant:

●NAD+ yana hana damuwa ta oxidative, musamman duk wata matsala da ɗaya daga cikin sinadarai masu hana oxidants da aka ambata a baya ke haifarwa: hydrogen peroxide. Hakanan yana haɓaka autophagy (tsarin tsaftacewa da sabunta sassan ƙwayoyin halitta da suka lalace). A ƙarƙashin tasirin hanyoyin metabolism daban-daban, NAD+ ya zama NADH, wanda ke aiki a matsayin abin jigilar lantarki don samar da makamashi.

●NADH kuma yana da mahimmanci domin yana samar da electrons don samar da ATP. Duk da haka, baya kare shi daga lalacewar free radical. Idan akwai NADH fiye da NAD+, za a samar da ƙarin free radicals kuma za a hana enzymes masu kariya.

A wata ma'anar, a mafi yawan lokuta, rabon NAD+/NADH ya fi kyau a kiyaye shi a matsayi mafi girma. Ƙananan matakan NAD+ na iya haifar da mummunan lalacewar oxidative ga ƙwayoyin halitta.

Tunda tsarin metabolism na glucose yana cinye ƙwayoyin NAD+ guda 4, yawan NADH zai fi yawa, kuma NADH yana haifar da ƙarin lalacewar oxidative. A takaice: Ba a ƙone glucose gaba ɗaya ba—musamman idan aka kwatanta da BHB.

BHB da samar da kayan aiki kyauta

BHB ba ya shan glycolysis. Kawai yana canzawa zuwa acetyl-CoA kafin ya shiga zagayen Krebs. Gabaɗaya, wannan tsari yana cinye ƙwayoyin NAD+ guda 2 ne kawai, wanda hakan ya sa ya ninka ingancin glucose sau biyu daga mahangar samar da ƙwayoyin halitta masu rai.

Bincike ya kuma nuna cewa BHB ba wai kawai za ta iya kiyaye rabon NAD+/NADH ba, har ma za ta iya inganta shi. Wannan yana nufin BHB za ta iya:

●Hana damuwa ta oxidative da kuma sinadaran oxidants da ake samarwa yayin rugujewar ketone

●Yana tallafawa aikin mitochondrial da haifuwa

●Yana da tasirin hana tsufa da tsawon rai

BHB kuma yana aiki azaman maganin hana tsufa ta hanyar kunna sunadaran kariya:

●UCP: Wannan furotin zai iya kawar da gurɓatattun abubuwa masu guba yayin metabolism na makamashi da kuma hana lalacewar oxidative ga ƙwayoyin halitta.

●SIRT3: Idan jikinka ya canza daga glucose zuwa mai, furotin da ake kira Sirtuin 3 (SIRT3) yana ƙaruwa. Yana kunna antioxidants masu ƙarfi waɗanda ke rage matakan free radicals yayin samar da makamashi. Hakanan yana daidaita kwayar halittar FOXO kuma yana hana iskar shaka.

●HCA2: BHB kuma tana iya kunna wannan furotin mai karɓar ƙwayoyin cuta. Nazarce-nazarce da yawa sun nuna cewa wannan na iya bayyana tasirin kariya daga jijiyoyi na BHB.

Amfani 10 na Beta-Hydroxybutyric Acid (BHB) don Inganta Lafiyar ku

1. BHB tana ƙarfafa bayyanar kwayoyin halitta daban-daban masu haɓaka lafiya.

BHB wani "metabolism ne mai nuna alama" wanda ke motsa canje-canje daban-daban na epigenetic a cikin jiki. A zahiri, yawancin fa'idodin BHB sun fito ne daga ikonsa na inganta bayyanar kwayoyin halitta. Misali, BHB yana hana ƙwayoyin da ke hana sunadarai masu ƙarfi. Wannan yana ba da damar bayyana kwayoyin halitta masu amfani kamar FOXO da MTL1.

Kunna FOXO yana ba mu damar daidaita juriya ga damuwa ta oxidative, metabolism, zagayowar ƙwayoyin halitta da apoptosis yadda ya kamata, wanda ke da tasiri mai kyau akan rayuwarmu da kuzarinmu. Bugu da ƙari, MLT1 yana taimakawa wajen rage guba bayan ƙarfafa bayyanarsa ta BHB.

Waɗannan misalai biyu ne kawai na tasirin kwayoyin halitta na BHB akan ƙwayoyin halittarmu. Masana kimiyya har yanzu suna binciken ƙarin ayyuka ga waɗannan ƙwayoyin halitta masu ban mamaki.

2. BHB yana rage kumburi.

BHB yana toshe wani furotin mai kumburi da ake kira NLRP3 inflammasome. NLRP3 yana fitar da ƙwayoyin kumburi waɗanda aka tsara don taimakawa jiki ya warke, amma idan suna da haushi na yau da kullun, suna iya ba da gudummawa ga cutar kansa, juriya ga insulin, cututtukan ƙashi, cutar Alzheimer, cututtukan fata, ciwon metabolism, ciwon suga na nau'in 2 da gout.

Nazarce-nazarce da yawa sun gano cewa BHB na iya taimakawa wajen hana cututtukan da kumburi ke haifarwa ko kuma ya ta'azzara ta hanyar rage kumburin da ke tattare da waɗannan yanayi.

Misali, BHB (da kuma abincin ketogenic) na iya taimakawa wajen magance gout da kuma hana hare-haren gout ta hanyar hana NLRP3.

3. BHB yana kare jiki daga damuwa ta iskar oxygen.

Damuwar iskar oxygen tana da alaƙa da saurin tsufa da kuma matsalolin lafiya daban-daban. Hanya ɗaya ta rage waɗannan matsalolin ita ce amfani da ingantaccen tushen mai kamar BHB.

Ba wai kawai BHB ya fi sukari tasiri ba, bincike ya gano cewa yana iya hanawa da kuma mayar da lalacewar oxidative a cikin kwakwalwa da jiki:

●BHB tana kare mutuncin haɗin jijiyoyi a cikin hippocampus, ɓangaren kwakwalwa wanda ke daidaita yanayi, ƙwaƙwalwar ajiya ta dogon lokaci, da kewayawa ta sarari, daga lalacewar oxidative.

●A cikin kwakwalwa ta kwakwalwa, wato yankin kwakwalwa mai alhakin ayyuka masu girma kamar fahimta, tunani a sarari, harshe, da fahimtar ji, BHB yana kare ƙwayoyin jijiyoyi daga ƙwayoyin cuta masu 'free radicals' da kuma iskar shaka.

●A cikin ƙwayoyin endothelial (ƙwayoyin da ke lulluɓe jijiyoyin jini), ketones suna kunna tsarin kariya na antioxidant wanda ke kare tsarin zuciya da jijiyoyin jini.

●A cikin 'yan wasa, an gano cewa jikin ketone yana rage damuwa da motsa jiki ke haifarwa sakamakon iskar oxygen.

4. BHB na iya tsawaita tsawon rai.

Ta hanyar amfani da fa'idodi guda biyu da muka koya a baya (rage kumburi da bayyanar kwayoyin halitta), BHB na iya tsawaita rayuwarka da kuma sa rayuwarka ta zama mai wadata.

Ga yadda BHB ke amfani da kwayoyin halittarka masu hana tsufa:

●Tsarin kwayar halittar mai karɓar insulin-like growth factor (IGF-1). Wannan kwayar halittar tana haɓaka girma da haɓaka ƙwayoyin halitta, amma an danganta ƙaruwar girma da cututtuka, ciwon daji, da mutuwar farko. Ƙarancin ayyukan IGF-1 yana jinkirta tsufa kuma yana tsawaita tsawon rai.

● Kunna kwayar halittar FOXO. An danganta wata kwayar halittar FOXO, FOXO3a, da karuwar tsawon rai a cikin mutane saboda tana haɓaka samar da antioxidants.

 

5. BHB yana ƙara aikin fahimta.

Mun riga mun tattauna cewa BHB muhimmin tushen mai ne ga kwakwalwa idan sukari ya yi ƙasa. Wannan saboda yana iya ketare shingen jini da kwakwalwa cikin sauƙi kuma yana samar da fiye da kashi 70% na buƙatun kuzarin kwakwalwa.

Duk da haka, fa'idodin kwakwalwar BHB ba su tsaya a nan ba. BHB na iya inganta aikin fahimta ta hanyar:

● Yana aiki a matsayin maganin hana kumburi a jijiyoyi.

●Inganta ingancin mitochondrial da ƙarfin haihuwa.

● Inganta daidaito tsakanin masu hana jijiyoyi da masu motsa jiki.

●Haɓaka girma da bambance-bambancen sabbin ƙwayoyin jijiyoyi da haɗin jijiyoyi.

●Hana lalacewar kwakwalwa da tarin plaques.

Idan kana son ƙarin koyo game da yadda BHB ke amfanar kwakwalwa da kuma binciken da ke bayansa, duba labarinmu kan ketones da kwakwalwa.

6. BHB na iya taimakawa wajen yaƙi da kuma hana cutar kansa.

BHB yana rage girman nau'ikan ciwace-ciwacen daji daban-daban saboda yawancin ƙwayoyin cutar kansa ba za su iya amfani da jikin ketone gaba ɗaya don girma da yaɗuwa ba. Wannan sau da yawa yana faruwa ne saboda raunin metabolism na ƙwayoyin cutar kansa, wanda ke sa su dogara da sukari kawai.

A cikin bincike da dama, masana kimiyya sun yi amfani da wannan rauni ta hanyar cire glucose, wanda hakan ya tilasta wa ƙwayoyin cutar kansa su dogara da jikin ketone. Ta wannan hanyar, sun rage ciwace-ciwacen da ke cikin gabobi da yawa, ciki har da kwakwalwa, pancreas da hanji, saboda ƙwayoyin ba su iya girma da yaɗuwa ba.

Duk da haka, yana da mahimmanci a lura cewa ba duk cututtukan daji ke yin aiki iri ɗaya ba, kuma BHB ba zai taimaka wajen yaƙi da hana dukkan cututtukan daji ba. Idan kuna son ƙarin koyo game da binciken da aka yi kan keto, abincin ketogenic, da ciwon daji, duba labarinmu kan batun.

7. BHB yana haɓaka haɓakar insulin.

Ketones na iya taimakawa wajen dawo da juriyar insulin saboda suna iya kwaikwayon wasu tasirin insulin da kuma sarrafa sukarin jini da matakan insulin. Wannan labari ne mai kyau ga duk wanda ke fama da ciwon suga ko ciwon suga na nau'in 2, ko duk wanda ke son inganta lafiyar metabolism gaba ɗaya.

8. BHB ita ce mafi kyawun man fetur ga zuciyarka.

Tushen makamashin da zuciya ta fi so shine kitse mai tsayi. Haka ne, zuciya tana ƙona kitse, ba ketones ba, a matsayin babban tushen makamashinta.

Duk da haka, kamar kwakwalwa, zuciyarka za ta iya daidaitawa da kyau ga keto idan buƙatar hakan ta taso.

Bincike ya gano cewa idan ka ƙona BHB, lafiyar zuciyarka tana inganta ta hanyoyi da yawa 

●Ingancin aikin zuciya zai iya ƙaruwa har zuwa kashi 30%

●Zubar jini za a iya ƙarawa har zuwa kashi 75%.

●Rashin sinadarin oxidative a cikin ƙwayoyin zuciya yana raguwa.

Idan aka haɗa, wannan yana nufin cewa BHB na iya zama mafi kyawun makamashi ga zuciyarka.

9. BHB yana hanzarta rage kiba.

Kona ketones don amfani da makamashi na iya haɓaka asarar kitse ta hanyoyi biyu:

●Ta hanyar ƙara ƙarfin ƙona kitse da ketone.

●Ta hanyar danne sha'awar abinci.

Yayin da kake kula da yanayin ketosis, ikonka na ƙona ƙarin ketones da kitse zai ƙaru sosai, wanda hakan zai mayar da kai injin ƙona kitse. Baya ga wannan, za ka kuma fuskanci tasirin rage sha'awar ketones.

Duk da cewa bincike bai gano dalilin ko yadda ketones ke rage sha'awarmu ba, mun san cewa ƙara ƙona ketone yana bayyana ga ƙarancin matakan ghrelin, hormone na yunwa.

Idan muka haɗa waɗannan tasirin BHB guda biyu akan rage kiba, muna ƙarewa da mai wanda ke haɓaka ƙona kitse kuma a lokaci guda yana hana ku samun kitse (ta hanyar hana yawan amfani da kalori).

10. BHB yana ƙara ingancin motsa jikinka.

An yi bincike mai yawa kan yadda BHB ke shafar wasan motsa jiki, amma har yanzu ana ci gaba da tantance takamaiman abubuwan da ke haifar da hakan (abin da aka yi niyya kenan). A takaice, bincike ya gano cewa ketones na iya:

●Inganta aiki yayin horon juriya mai sauƙi zuwa matsakaici (misali, hawa keke, hawa dutse, rawa, iyo, motsa jiki, tafiya mai nisa).

●Ƙara ƙona kitse da kuma adana glycogen don motsa jiki mai ƙarfi.

●Yana taimakawa wajen cike gibin glycogen a kaikaice bayan motsa jiki da kuma hanzarta murmurewa.

●Yana rage gajiya yayin aiki kuma yana inganta aikin fahimta.

Gabaɗaya, bincike ya nuna cewa BHB na iya taimakawa wajen rage gajiya, ƙara juriya, da kuma inganta aikin motsa jiki gaba ɗaya. Duk da haka, ba zai inganta aikinka a cikin ayyukan da ke da ƙarfi kamar gudu da ɗaukar nauyi ba. (Don gano dalilin, jin daɗin duba jagorarmu game da motsa jiki na ketogenic.)

Akwai hanyoyi guda biyu don ƙara yawan matakan BHB ɗinku: ta hanyar ciki da kuma ta hanyar waje.

Jikinka yana samar da BHB na Endogenous shi kaɗai.

Ketones na waje sune ƙwayoyin BHB na waje waɗanda za a iya ɗauka azaman kari don ƙara matakan ketone nan take. Yawanci ana ɗaukar su a cikin nau'in gishirin BHB ko esters.

Hanya ɗaya tilo da za a iya inganta matakan ketone da kuma kiyaye su shine ta hanyar samar da ketones a cikin jiki. Karin sinadarin ketone na waje zai iya taimakawa, amma ba zai taɓa maye gurbin fa'idodin ketosis mai gina jiki ba.

Ketosis na waje: Duk abin da kuke buƙatar sani game da ƙarin BHB Ketone

Akwai hanyoyi guda biyu da aka saba amfani da su wajen samun ketones na waje: gishirin BHB da kuma esters na ketone.

Ketone esters su ne ainihin nau'in BHB ba tare da ƙarin sinadarai ba. Suna da tsada, suna da wahalar samu, suna da ɗanɗano mara kyau, kuma suna iya yin mummunan tasiri ga tsarin narkewar abinci.

Gishirin BHB, a gefe guda, wani ƙarin abinci ne mai matuƙar tasiri wanda yake da sauƙin siya, sha, da narkewa. Waɗannan ƙarin ketone galibi ana yin su ne daga haɗin gishirin BHB da ma'adanai (misali potassium, calcium, sodium, ko magnesium).

Ana ƙara gishirin ma'adinai a cikin ƙarin BHB na waje don:

●Ƙarfin ketones masu buffered

● Inganta dandano

●Rage yawan matsalolin ciki

●A haɗa shi da abinci da abin sha

Idan ka sha gishirin BHB, suna karyewa kuma suna sake shiga cikin jinin jikinka. Sannan BHB yana tafiya zuwa ga gabobin jikinka inda ketosis ke farawa, yana ba ka kuzari.

Dangane da yawan abin da ka sha, za ka iya shiga yanayin ketosis kusan nan take. Duk da haka, za ka iya ci gaba da kasancewa a cikin ketosis ne kawai muddin waɗannan jikin ketone suka ci gaba (sai dai idan kana kan abincin ketogenic kuma kana riga kana samar da ketones ta hanyar da ba ta dace ba).

Ketone Ester (R-BHB) & Beta-Hydroxybutyrate (BHB)

Beta-hydroxybutyrate (BHB) yana ɗaya daga cikin manyan jikin ketone guda uku da hanta ke samarwa a lokacin ƙarancin shan carbohydrates, azumi, ko kuma motsa jiki na dogon lokaci. Lokacin da matakan glucose suka yi ƙasa, BHB yana aiki a matsayin madadin tushen kuzari don samar da makamashi ga kwakwalwa, tsokoki, da sauran kyallen takarda. Kwayar halitta ce da ke faruwa ta halitta wadda ke taka muhimmiyar rawa a yanayin metabolism na ketosis.

Ketone ester (R-BHB), a gefe guda kuma, wani nau'in BHB ne na roba da aka haɗa shi da kwayar barasa. Wannan nau'in esterified yana da sauƙin samu kuma yana da inganci wajen ƙara yawan ketone a cikin jini fiye da gishirin BHB na gargajiya. Ana amfani da R-BHB a cikin kari don haɓaka aikin wasanni, aikin fahimta, da kuma matakan kuzari gabaɗaya.

Idan jiki ya shiga yanayin ketosis, yana fara raba kitsen acid zuwa ketones, gami da BHB. Wannan tsari ya saba da lokutan ƙarancin wadatar carbohydrates, yana ba jiki damar ci gaba da samar da makamashi. Daga nan ana jigilar BHB ta cikin jini zuwa kyallen takarda daban-daban, inda ake mayar da shi makamashi.

R-BHB wani nau'in BHB ne mai ƙarfi da ƙarfi wanda zai iya ƙara yawan ketone a cikin jini cikin sauri. Wannan ya sa ya zama zaɓi mai kyau ga waɗanda ke neman fa'idodin ketosis ba tare da tsauraran ƙa'idodi na abinci ba. Bincike ya nuna cewa R-BHB na iya haɓaka aikin jiki, inganta aikin fahimta, da kuma tallafawa ƙoƙarin rage nauyi.

Yadda ake zaɓar mafi kyawun gishirin BHB a gare ku

Lokacin neman mafi kyawun gishirin BHB, tabbatar da cewa kun yi waɗannan abubuwa uku:

1. Nemi ƙarin BHB da ƙarancin gishiri

Karin kayan abinci masu inganci suna ƙara yawan sinadarin BHB na waje kuma suna ƙara adadin gishirin ma'adinai kawai.

Gishirin ma'adinai da aka fi amfani da su a kasuwa sune sodium, potassium, magnesium, da calcium, inda yawancin kari ke amfani da uku daga cikinsu, kodayake wasu suna amfani da ɗaya ko biyu kawai daga cikinsu.

Duba lakabin don tabbatar da cewa akwai ƙasa da gram 1 na kowace gishirin ma'adinai. Haɗin gishirin BHB ba kasafai yake buƙatar fiye da gram 1 na kowace ma'adinai don yin tasiri ba.

2. Tabbatar kana samun ma'adanai da kake buƙata.

Ba ka samun isasshen potassium, sodium, calcium ko magnesium ba? Zaɓi samfuran BHB don samar maka da ma'adanai da kake buƙata.

3. A guji cin abinci mai cike da sinadarai masu kara kuzari.

Masu ƙarawa da haɓaka laushi kamar guar gum, xanthan gum, da silica sun zama ruwan dare a cikin gishirin ketone na waje kuma ba su da mahimmanci kwata-kwata. Yawanci ba sa da mummunan illa ga lafiya, amma suna iya ɓatar da ku da gishirin BHB masu mahimmanci.

Domin samun gishirin keto mafi tsarki, kawai nemi sashen da ke kan lakabin abinci mai gina jiki wanda ke ɗauke da "Sauran Sinadaran" sannan ka sayi samfurin da ke da gajeriyar jerin sinadaran da suka dace.

Idan ka sayi gishirin keto mai ɗanɗano na BHB, ka tabbata sun ƙunshi ainihin sinadarai da kuma kayan zaki marasa sinadarin carbohydrate. Ka guji duk wani ƙari mai ɗauke da carbohydrate kamar maltodextrin da dextrose.

Suzhou Myland Pharm & Nutrition Inc. kamfani ne da ke da rijistar FDA wanda ke samar da Ketone Ester (R-BHB) mai inganci da tsafta.

A Suzhou Myland Pharm, mun himmatu wajen samar da kayayyaki masu inganci a mafi kyawun farashi. Ana gwada foda ɗin Ketone Ester (R-BHB) ɗinmu sosai don tabbatar da tsarki da ƙarfi, wanda ke tabbatar da cewa kun sami ƙarin magani mai inganci da za ku iya amincewa da shi. Ko kuna son tallafawa lafiyar ƙwayoyin halitta, haɓaka garkuwar jikinku ko haɓaka lafiyar gaba ɗaya, Ketone Ester (R-BHB) ɗinmu shine zaɓi mafi kyau.

Tare da shekaru 30 na gwaninta da kuma jagorancin fasaha mai zurfi da dabarun bincike da ci gaba mai kyau, Suzhou Myland Pharm ta ƙirƙiro nau'ikan kayayyaki masu gasa daban-daban kuma ta zama kamfanin ƙarin kimiyya na rayuwa, kera na musamman da ayyukan masana'antu.

Bugu da ƙari, Suzhou Myland Pharm shi ma kamfani ne mai rijistar FDA. Albarkatun bincike da ci gaba na kamfanin, wuraren samarwa, da kayan aikin nazari na zamani ne kuma suna da ayyuka da yawa, kuma suna iya samar da sinadarai daga milligrams zuwa tan a sikelin, kuma suna bin ƙa'idodin ISO 9001 da ƙayyadaddun bayanai na samarwa na GMP.