Abubuwan gina jiki irin su baƙin ƙarfe da calcium suna da mahimmanci ga lafiyar jini da kashi. Sai dai wani sabon bincike ya nuna cewa sama da rabin al'ummar duniya ba sa samun isasshen wadannan sinadirai da wasu sinadarai guda biyar wadanda su ma ke da matukar muhimmanci ga lafiyar dan Adam.
Wani bincike da aka buga a mujallar The Lancet Global Health a ranar 29 ga watan Agusta ya gano cewa sama da mutane biliyan 5 ba sa cin isasshiyar iodine, bitamin E ko calcium. Fiye da mutane biliyan 4 suna cin ƙarancin ƙarfe, riboflavin, folate da bitamin C.
"Bincikenmu babban ci gaba ne," in ji marubucin binciken Christopher Free, Ph.D., abokin bincike a Cibiyar Kimiyyar Ruwa ta UC Santa Barbara da Makarantar Kimiyyar Muhalli da Gudanarwa ta Bren, a cikin wata sanarwa ta ce. latsa saki. Kyauta kuma kwararre ne kan abinci mai gina jiki na ɗan adam.
Free ya kara da cewa, "Wannan ba wai kawai saboda yana samar da kididdigar farko na rashin isasshen abinci mai gina jiki ga shekaru 34 da kungiyoyin jima'i a kusan kowace kasa, amma kuma saboda yana sanya wadannan hanyoyin da sakamakon samun sauki ga masu bincike da masu aiki."
Dangane da sabon binciken, binciken da aka yi a baya ya tantance ƙarancin ƙarancin abinci mai gina jiki ko rashin wadatar abinci da ke ɗauke da waɗannan sinadarai a duniya, amma ba a sami ƙididdige ƙididdiga na abinci na duniya dangane da buƙatun abinci ba.
Don waɗannan dalilai, ƙungiyar binciken ta kiyasta yawan rashin isasshen abinci na 15 micronutrients a cikin ƙasashe 185, wanda ke wakiltar 99.3% na yawan jama'a. Sun cimma wannan matsaya ta hanyar yin samfuri - yin amfani da "daidaitaccen tsari na shekaru- da ƙayyadaddun buƙatun abinci mai gina jiki na jima'i" zuwa bayanai daga 2018 Global Diet Database, wanda ke ba da hotuna dangane da binciken mutum ɗaya, binciken gida da bayanan wadatar abinci na ƙasa. Ƙimar shigarwa.
Marubutan kuma sun sami bambance-bambance tsakanin maza da mata. Mata sun fi maza samun rashin wadataccen abinci na aidin, bitamin B12, baƙin ƙarfe da selenium. Maza kuwa, ba sa samun isasshen magnesium, zinc, thiamine, niacin da bitamin A, B6 da C.
Bambance-bambancen yanki ma sun bayyana. Rashin wadataccen abinci na riboflavin, folate, bitamin B6 da B12 sun fi tsanani a Indiya, yayin da shan calcium ya fi tsanani a Kudu da Gabashin Asiya, Afirka kudu da Sahara da Pacific.
"Wadannan sakamakon suna da nasaba," in ji marubucin binciken Ty Beal, babban kwararre a fannin fasaha a Global Alliance for Ingantattun Abinci a Switzerland, a cikin wata sanarwar manema labarai. "Yawancin mutane - har ma fiye da yadda ake tunani a baya, a duk yankuna da kuma a cikin ƙasashe a duk matakan samun kudin shiga - ba sa cinye isassun ma'adanai masu mahimmanci. Wadannan gibin suna cutar da sakamakon kiwon lafiya kuma suna iyakance damar duniya. "
Dokta Lauren Sastre, mataimakin farfesa na kimiyyar abinci mai gina jiki da kuma darektan shirin Farm to Clinic a Jami'ar Gabashin Carolina a Arewacin Carolina, ya ce ta hanyar imel cewa yayin da binciken ya kasance na musamman, sun kasance daidai da wasu, ƙananan, nazarin ƙasa. Sakamakon binciken ya yi daidai da shekaru.
"Wannan bincike ne mai mahimmanci," in ji Sastre, wanda bai shiga cikin binciken ba.
Tantance al'amurran cin abinci na duniya
Wannan binciken yana da iyakoki masu mahimmanci da yawa. Na farko, saboda binciken bai haɗa da cin abinci mai gina jiki da abinci mai ƙarfi ba, wanda zai iya ƙara yawan abincin wasu mutane na wasu abubuwan gina jiki, wasu daga cikin gazawar da aka samu a cikin binciken ba zai iya zama mai tsanani a rayuwa ta ainihi ba.
Sai dai bayanai daga asusun kula da yara na Majalisar Dinkin Duniya sun nuna cewa kashi 89 cikin 100 na mutanen duniya suna cin gishirin da aka yi da shi. "Don haka, aidin zai iya zama kawai sinadari wanda rashin isasshen abinci ke da ƙima sosai."
"Sakina kawai shine sun yi watsi da sinadarin potassium bisa dalilin cewa babu wani ka'ida," in ji Sastre. "Tabbas mu Amurkawa muna samun (shawarar shawarar yau da kullun) na potassium, amma yawancin mutane ba su kusan isa ba. Kuma yana buƙatar daidaita shi da sodium. Wasu mutane suna samun sodium da yawa, kuma rashin samun isasshen potassium, wanda ke da mahimmanci. don hawan jini (da) lafiyar zuciya."
Bugu da ƙari, masu binciken sun ce akwai ƙarin cikakkun bayanai game da cin abinci na mutum ɗaya a duniya, musamman ma bayanan da ke wakiltar ƙasa ko kuma sun haɗa da abubuwan ci sama da kwanaki biyu. Wannan ƙarancin yana iyakance ikon masu bincike don tabbatar da ƙiyasin ƙirar su.
Kodayake ƙungiyar ta auna rashin wadataccen abinci, babu bayanai kan ko wannan yana haifar da ƙarancin abinci mai gina jiki wanda zai buƙaci likita ko masanin abinci mai gina jiki ya gano shi bisa gwajin jini da/ko alamun.
Abincin abinci mai gina jiki
Masana abinci mai gina jiki da likitoci za su iya taimaka maka sanin ko kana samun isassun wasu bitamin ko ma'adanai ko kuma idan an nuna rashi ta hanyar gwajin jini.
"Magungunan gina jiki suna taka muhimmiyar rawa a cikin aikin salula, rigakafi (da) metabolism," in ji Sastre. "Duk da haka ba mu cin 'ya'yan itatuwa, kayan lambu, kwayoyi, tsaba, hatsi gaba daya - inda wadannan abincin suka fito. Muna bukatar mu bi shawarar Ƙungiyar Zuciya ta Amirka, 'ku ci bakan gizo.' "
Ga jerin mahimmancin sinadirai bakwai masu ƙarancin abinci a duniya da kuma wasu abincin da suke da wadata a ciki:
1. Calcium
● Muhimmanci ga kasusuwa masu ƙarfi da lafiya gabaɗaya
● An samo shi a cikin kayan kiwo da ingantaccen soya, almond ko shinkafa; duhu ganye kore kayan lambu; tofu; sardines; kifi; tahini; orange mai ƙarfi ko ruwan 'ya'yan itacen innabi
2. Folic acid
● Mahimmanci ga samuwar jajayen ƙwayoyin jini da haɓakar tantanin halitta da aiki, musamman lokacin daukar ciki
● Yana kunshe a cikin kayan lambu masu duhu, wake, wake, lentil da ganyayen hatsi kamar burodi, taliya, shinkafa da hatsi.
3. Iodine
● Mahimmanci ga aikin thyroid da ci gaban kashi da kwakwalwa
● Ana samun su a cikin kifi, ciyawa, jatan lande, kayan kiwo, qwai da gishiri mai iodized
4. Qarfe
● Mahimmanci don isar da iskar oxygen zuwa jiki da girma da haɓaka
● Ana samunsa a cikin kawa, agwagwa, naman sa, sardines, kaguwa, rago, hatsi masu ƙarfi, alayyahu, artichokes, wake, lentil, ganye mai duhu da dankali
5.Magnesium
● Mahimmanci ga tsoka da aikin jijiya, sukarin jini, hawan jini, da samar da furotin, kashi, da DNA
● Ana samunsa a cikin legumes, goro, iri, hatsi gabaɗaya, koren ganyen ganye da ƙaƙƙarfan hatsi
6. Niacin
● Mahimmanci ga tsarin juyayi da tsarin narkewa
● Ana samunsa a cikin naman sa, kaza, miya na tumatir, turkey, shinkafa launin ruwan kasa, irin kabewa, kifi kifi da hatsi masu ƙarfi
7. Riboflavin
● Mahimmanci ga makamashin abinci metabolism, tsarin rigakafi, da lafiya fata da gashi
Ana samun su a cikin ƙwai, kayan kiwo, nama, hatsi da koren kayan lambu
Duk da cewa ana iya samun sinadarai masu yawa daga abinci, sinadarai da ake samu ba su da yawa kuma ba su isa ba don tallafawa bukatun lafiyar mutane, don haka mutane da yawa sun mai da hankali kan su.abin da ake ci kari.
Amma wasu mutane suna da tambaya: Shin suna buƙatar ɗaukar kayan abinci don cin abinci mai kyau?
Babban masanin falsafa Hegel ya taɓa cewa "zaman lafiya yana da ma'ana", kuma haka yake ga abubuwan da ake ci. Kasancewar yana da matsayinsa da kimarsa. Idan abincin ba shi da ma'ana kuma rashin daidaituwa na abinci yana faruwa, kayan abinci na abinci na iya zama ƙarin ƙarfi ga tsarin abinci mara kyau. Yawancin abubuwan abinci na abinci sun ba da gudummawa mai yawa don kiyaye lafiyar jiki. Alal misali, bitamin D da calcium na iya inganta lafiyar kashi da kuma hana osteoporosis; Folic acid na iya hana lahani na jijiyar tayin yadda ya kamata.
Kuna iya tambaya, "Yanzu da ba mu da ƙarancin abinci da abin sha, ta yaya za mu iya rasa sinadirai?" Anan kuna iya raina ma'anar rashin abinci mai gina jiki. Rashin cin isasshen abinci (wanda ake kira rashin abinci mai gina jiki) na iya haifar da rashin abinci mai gina jiki, kamar yadda zai iya haifar da rashin abinci mai gina jiki, kamar yadda ake cin abinci da yawa (wanda aka sani da yawan abinci mai gina jiki), da kuma zaluntar abinci (wanda aka sani da rashin daidaituwa na sinadirai) yana iya haifar da rashin abinci mai gina jiki.
Bayanan da suka dace sun nuna cewa mazauna suna da isasshen abinci na manyan sinadirai guda uku na furotin, mai, da carbohydrates a cikin abinci mai gina jiki, amma har yanzu akwai ƙarancin wasu sinadarai kamar calcium, iron, bitamin A, da bitamin D. Adadin rashin abinci mai gina jiki na manya shine 6.0%, kuma adadin anemia tsakanin mazauna shekaru 6 zuwa sama shine 9.7%. Adadin anemia tsakanin yara masu shekaru 6 zuwa 11 da mata masu juna biyu kashi 5.0% da 17.2% bi da bi.
Don haka, shan abubuwan da ake amfani da su na abinci a daidai gwargwado dangane da bukatun kanku bisa daidaitaccen abinci yana da kimarsa wajen yin rigakafi da magance rashin abinci mai gina jiki, don haka kar a ki su a makance. Amma kar a dogara da yawa akan abubuwan abinci, saboda a halin yanzu babu wani ƙarin abincin da zai iya ganowa gaba ɗaya kuma ya cika giɓi a cikin tsarin abinci mara kyau. Ga talakawa, abinci mai ma'ana da daidaitacce shine koyaushe mafi mahimmanci.
Disclaimer: Wannan labarin don cikakken bayani ne kawai kuma bai kamata a fassara shi azaman kowane shawarar likita ba. Wasu daga cikin bayanan post ɗin suna fitowa daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin rarrabuwa, tsarawa da gyara labarai kawai. Manufar isar da ƙarin bayani baya nufin kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abun cikinsa. Koyaushe tuntuɓi ƙwararrun kula da lafiya kafin amfani da kowane kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin aikawa: Oktoba-04-2024
