Sinadaran gina jiki kamar su iron da calcium suna da mahimmanci ga lafiyar jini da ƙashi. Amma wani sabon bincike ya nuna cewa fiye da rabin al'ummar duniya ba sa samun isasshen waɗannan sinadarai masu gina jiki da kuma wasu sinadarai guda biyar masu mahimmanci ga lafiyar ɗan adam.
Wani bincike da aka buga a jaridar The Lancet Global Health a ranar 29 ga watan Agusta ya gano cewa sama da mutane biliyan 5 ba sa cin isasshen iodine, bitamin E ko calcium. Fiye da mutane biliyan 4 suna cin isasshen adadin iron, riboflavin, folate da bitamin C.
"Bincikenmu babban ci gaba ne," in ji Christopher Free, Ph.D., wani mai bincike a Cibiyar Kimiyyar Ruwa ta UC Santa Barbara da Makarantar Kimiyyar Muhalli da Gudanarwa ta Bren, a cikin wata sanarwa da aka fitar. Free kuma ƙwararre ne a fannin abinci mai gina jiki na ɗan adam.
Free ya ƙara da cewa, "Wannan ba wai kawai saboda yana bayar da ƙiyasin farko na rashin isasshen sinadarin gina jiki ga ƙungiyoyin shekaru da jinsi 34 a kusan kowace ƙasa ba, har ma saboda yana sa waɗannan hanyoyi da sakamakon su kasance masu sauƙin samu ga masu bincike da masu aiki."
A cewar sabon binciken, binciken da aka yi a baya ya tantance karancin sinadarai masu gina jiki ko kuma rashin wadataccen abinci mai dauke da wadannan sinadarai a duk fadin duniya, amma babu wani kiyasin yawan abinci da ake ci a duniya bisa ga bukatun sinadaran gina jiki.
Saboda waɗannan dalilai, ƙungiyar binciken ta kiyasta yawan rashin isasshen abinci mai gina jiki guda 15 a ƙasashe 185, wanda ke wakiltar kashi 99.3% na yawan jama'a. Sun cimma wannan matsaya ta hanyar yin koyi da tsarin - ta hanyar amfani da "tsarin buƙatun abinci mai gina jiki na musamman ga shekaru da jinsi" a cikin bayanai daga Bayanan Abinci na Duniya na 2018, wanda ke ba da hotuna bisa ga binciken mutum ɗaya, binciken gida da bayanan samar da abinci na ƙasa. Kimantawa.
Marubutan sun kuma gano bambance-bambance tsakanin maza da mata. Mata sun fi maza samun isasshen sinadarin iodine, bitamin B12, iron da selenium. Maza a gefe guda kuma ba sa samun isasshen sinadarin magnesium, zinc, thiamine, niacin da bitamin A, B6 da C.
Bambancin yankuna ma a bayyane yake. Rashin isasshen shan riboflavin, folate, bitamin B6 da B12 yana da matuƙar muni a Indiya, yayin da shan sinadarin calcium ya fi tsanani a Kudu da Gabashin Asiya, Afirka ta kudu da Sahara da kuma Pacific.
"Waɗannan sakamakon abin damuwa ne," in ji Ty Beal, wani babban ƙwararre a fannin fasaha a Global Alliance for Improved Nutrition a Switzerland, a cikin wata sanarwa da ya fitar. "Yawancin mutane - har ma fiye da yadda aka zata a baya, a duk yankuna da kuma a ƙasashe a duk matakan samun kuɗi - ba sa cin isasshen sinadarai masu mahimmanci da yawa. Waɗannan gibin suna cutar da sakamakon lafiya kuma suna iyakance ƙarfin ɗan adam a duniya."
Dr. Lauren Sastre, mataimakiyar farfesa a fannin kimiyyar abinci mai gina jiki kuma darektan shirin Farm to Clinic a Jami'ar East Carolina da ke North Carolina, ta ce ta imel cewa duk da cewa binciken ya bambanta, sun yi daidai da sauran ƙananan bincike na musamman kan ƙasa. Binciken ya kasance iri ɗaya tsawon shekaru.
"Wannan bincike ne mai mahimmanci," in ji Sastre, wanda bai shiga cikin binciken ba.
Kimanta matsalolin halaye na cin abinci a duniya
Wannan binciken yana da wasu muhimman iyakoki. Na farko, saboda binciken bai haɗa da shan kari da abinci mai ƙarfi ba, wanda a ka'ida zai iya ƙara yawan shan wasu sinadarai masu gina jiki, wasu daga cikin gazawar da aka samu a cikin binciken sune: Wataƙila ba su da tsanani sosai a rayuwa ta ainihi.
Amma bayanai daga Asusun Kula da Yara na Majalisar Dinkin Duniya sun nuna cewa kashi 89% na mutane a duniya suna amfani da gishirin da aka yi da iodine. "Don haka, iodine na iya zama sinadari ɗaya tilo da ake ƙiyasta rashin isasshen abinci da ake ci."
"Shukana kawai ita ce sun yi watsi da sinadarin potassium saboda babu wani tsari," in ji Sastre. "Mu Amurkawa tabbas muna samun (abin da ake ba da shawarar a yi a kowace rana) na potassium, amma yawancin mutane ba sa samun isasshen sinadarin sodium. Kuma yana buƙatar a daidaita shi da sodium. Wasu mutane suna samun sinadarin sodium da yawa, kuma ba sa samun isasshen sinadarin potassium, wanda yake da mahimmanci ga hawan jini (da) lafiyar zuciya."
Bugu da ƙari, masu binciken sun ce akwai ƙarancin cikakken bayani game da yawan abincin da mutum ke ci a duk duniya, musamman bayanan da ke wakiltar ƙasa ko kuma waɗanda suka haɗa da yawan abincin da ake ci fiye da kwana biyu. Wannan ƙarancin yana iyakance ikon masu bincike na tabbatar da kimantawar samfurin su.
Duk da cewa ƙungiyar ta auna rashin isasshen abincin da ake ci, babu wani bayani kan ko hakan yana haifar da ƙarancin abinci mai gina jiki wanda likita ko mai gina jiki zai gano shi bisa ga gwajin jini da/ko alamun cutar.
Abinci mai gina jiki
Masana abinci mai gina jiki da likitoci za su iya taimaka maka ka tantance ko kana samun isasshen wasu bitamin ko ma'adanai ko kuma idan an nuna ƙarancinsu ta hanyar gwajin jini.
"Ƙananan sinadarai suna taka muhimmiyar rawa a aikin ƙwayoyin halitta, garkuwar jiki (da) metabolism," in ji Sastre. "Duk da haka ba ma cin 'ya'yan itatuwa, kayan lambu, goro, iri, hatsi gaba ɗaya - inda waɗannan abincin suka fito. Muna buƙatar bin shawarar Ƙungiyar Zuciya ta Amurka, 'ci bakan gizo.'"
Ga jerin muhimmancin sinadaran abinci guda bakwai masu ƙarancin abinci a duniya da kuma wasu daga cikin abincin da suke da wadata a ciki:
1. Calcium
● Muhimmanci ga ƙashi mai ƙarfi da lafiya gaba ɗaya
● Ana samunsa a cikin kayayyakin kiwo da kuma madadin waken soya, almond ko shinkafa; kayan lambu masu ganye kore masu duhu; tofu; sardines; salmon; tahini; ruwan lemu mai ƙarfi ko innabi
2. Folic acid
● Muhimmanci ga samuwar ƙwayoyin jini ja da girma da aikin ƙwayoyin halitta, musamman a lokacin daukar ciki
● Ya ƙunshi kayan lambu masu duhu kore, wake, wake, lentil da hatsi masu ƙarfi kamar burodi, taliya, shinkafa da hatsi
3. Iodine
● Muhimmanci ga aikin thyroid da ci gaban ƙashi da kwakwalwa
● Ana samunsa a cikin kifi, ruwan teku, jatan lande, kayayyakin kiwo, ƙwai da gishirin iodized
4. Baƙin ƙarfe
● Muhimmanci don isar da iskar oxygen ga jiki da kuma don girma da ci gaba
● Ana samunsa a cikin kawa, agwagwa, naman sa, sardines, kaguwa, rago, hatsi masu ƙarfi, alayyafo, artichokes, wake, lentil, ganyen ganye masu duhu da dankali
5.Magnesium
● Yana da mahimmanci ga aikin tsoka da jijiyoyi, sukari a jini, hawan jini, da kuma samar da furotin, kashi, da DNA
● Ana samunsa a cikin wake, goro, iri, hatsi gaba ɗaya, kayan lambu kore da hatsi masu ƙarfi
6. Niacin
● Muhimmanci ga tsarin jijiyoyi da tsarin narkewar abinci
● Ana samunsa a cikin naman sa, kaza, miyar tumatir, turkey, shinkafa mai launin ruwan kasa, tsaban kabewa, kifin salmon da hatsi masu ƙarfi
7. Riboflavin
● Yana da mahimmanci ga tsarin samar da makamashin abinci, tsarin garkuwar jiki, da kuma lafiyayyen fata da gashi
● Ana samunsa a cikin ƙwai, kayayyakin kiwo, nama, hatsi da kayan lambu kore
Duk da cewa ana iya samun sinadarai masu gina jiki da yawa daga abinci, sinadaran da ake samu ƙanana ne kuma ba su isa su tallafa wa buƙatun lafiyar mutane ba, don haka mutane da yawa suna mai da hankalinsu gakari na abinci.
Amma wasu mutane suna da tambaya: Shin suna buƙatar shan ƙarin abinci don cin abinci mai kyau?
Babban masanin falsafa Hegel ya taɓa cewa "rayuwa abu ne mai ma'ana", kuma haka lamarin yake ga kari na abinci. Rayuwa yana da rawar da yake takawa da kuma darajarsa. Idan abinci bai dace ba kuma rashin daidaiton abinci mai gina jiki ya faru, kari na abinci na iya zama ƙarin ƙarfi ga tsarin abinci mara kyau. Karin abinci da yawa sun ba da gudummawa sosai wajen kiyaye lafiyar jiki. Misali, bitamin D da calcium na iya inganta lafiyar ƙashi da kuma hana osteoporosis; folic acid na iya hana lahani na bututun jijiyoyi na tayi yadda ya kamata.
Za ka iya tambaya, "Yanzu da ba mu da ƙarancin abinci da abin sha, ta yaya za mu iya zama marasa isasshen abinci mai gina jiki?" A nan za ka iya rage ma'anar rashin abinci mai gina jiki. Rashin cin abinci mai gina jiki (wanda ake kira ƙarancin abinci mai gina jiki) na iya haifar da rashin abinci mai gina jiki, kamar yadda cin abinci mai yawa (wanda aka sani da yawan abinci mai gina jiki), da kuma yin zaɓe game da abinci (wanda aka sani da rashin daidaiton abinci mai gina jiki) shi ma zai iya haifar da rashin abinci mai gina jiki.
Bayanan da suka dace sun nuna cewa mazauna suna da isasshen abincin gina jiki guda uku na furotin, mai, da carbohydrates a cikin abinci mai gina jiki, amma har yanzu akwai ƙarancin wasu sinadarai kamar calcium, iron, bitamin A, da bitamin D. Adadin rashin abinci mai gina jiki na manya shine 6.0%, kuma adadin rashin abinci mai gina jiki tsakanin mazauna shekaru 6 zuwa sama shine 9.7%. Adadin rashin abinci mai gina jiki tsakanin yara 'yan shekara 6 zuwa 11 da mata masu juna biyu shine 5.0% da 17.2% bi da bi.
Saboda haka, shan kari na abinci a daidai gwargwado bisa ga buƙatunku bisa ga daidaitaccen abinci yana da amfani wajen hana da kuma magance rashin abinci mai gina jiki, don haka kada ku ƙi su da idon basira. Amma kada ku dogara da kari na abinci da yawa, domin a halin yanzu babu wani kari na abinci da zai iya gano da kuma cike gibin da ke cikin rashin ingantaccen tsarin abinci. Ga talakawa, abinci mai kyau da daidaito koyaushe shine mafi mahimmanci.
Bayanin Kariya: Wannan labarin don bayanai ne kawai kuma bai kamata a fassara shi a matsayin wata shawara ta likita ba. Wasu daga cikin bayanan da aka wallafa a shafin yanar gizo sun fito ne daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin tsarawa, tsarawa da kuma gyara labarai kawai. Manufar isar da ƙarin bayani ba yana nufin cewa kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abubuwan da ke ciki ba. Kullum ku tuntuɓi ƙwararren likita kafin amfani da duk wani kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin Saƙo: Oktoba-04-2024
