Yayin da mutane ke tsufa, mutane da yawa suna neman hanyoyin rage saurin aiwatar da wannan tsari da kuma ci gaba da kasancewa cikin ƙuruciya da kuzari. Akwai dabaru da dabaru iri-iri da za a iya amfani da su don taimakawa wajen rage tsufa da kuma inganta lafiya da walwala gaba ɗaya.
Binciken da aka yi kwanan nan ya nuna cewa tsufa ba wai kawai yana faruwa a hankali ba, har ma yana faruwa ne a wani takamaiman lokaci tsakanin shekaru 44 zuwa 60.
Tun daga farkon shekarunka na 40, tsarin metabolism na lipid da barasa yana canzawa, yayin da aikin koda, tsarin metabolism na carbohydrate, da tsarin garkuwar jiki ke fara raguwa kusan shekaru 60. Masu binciken sun kuma lura da manyan canje-canje a cikin haɗarin kamuwa da cututtukan fata, tsokoki da cututtukan zuciya tsakanin shekaru 40 zuwa 60.
Binciken ya ƙunshi 'yan California 108 kacal masu shekaru 25 zuwa 75, kuma ana buƙatar ƙarin bincike don tabbatar da sakamakon binciken. Duk da haka, waɗannan binciken na iya haifar da sabbin gwaje-gwaje da dabarun hana cututtukan da suka shafi tsufa.
Tsawon rai ba lallai bane yana nufin rayuwa mai lafiya ko mai aiki ga tsofaffi. A cewar babban marubucin binciken, Dr. Michael Snyder, darektan Cibiyar Nazarin Kwayoyin Halitta da Magungunan Keɓaɓɓu a Jami'ar Stanford, ga yawancin mutane, matsakaicin "tsawon lafiyarsu" - lokacin da suke ɓatar da shi cikin ƙoshin lafiya - ya fi tsayi fiye da tsawon rayuwar su na ɗan gajeren lokaci - shekaru 11-15.
Rayuwar tsakiyar rai tana da matuƙar muhimmanci ga lafiyayyen tsufa
Binciken da aka yi a baya ya nuna cewa lafiyarka a tsakiyar rayuwa (yawanci tsakanin shekaru 40 zuwa 65) tana taka muhimmiyar rawa a lafiyarka daga baya a rayuwa. Wani bincike da aka yi a shekarar 2018 a cikin mujallar Nutrition ya danganta wasu abubuwan da suka shafi salon rayuwa a tsakiyar rayuwa, kamar nauyin jiki mai kyau, motsa jiki, cin abinci mai kyau da rashin shan taba, da inganta lafiya yayin tsufa. 2
Wani rahoto da aka buga a mujallar 2020 ya kuma nuna cewa matsakaicin rayuwa muhimmin lokaci ne na sauyi ga lafiyar kwakwalwa. Rahoton ya ce, rage hawan jini da kuma kasancewa cikin motsa jiki a zamantakewa, fahimta da kuma motsa jiki a wannan matakin rayuwa na iya taimakawa wajen rage barazanar cutar hauka daga baya a rayuwa.
Sabon binciken ya ƙara wa fannin binciken lafiya muhimmanci kuma ya nuna muhimmancin haɓaka wasu halaye na rayuwa tun daga farko.
"Yadda kake da lafiya idan kana da shekaru 60, 70 ko 80 ya dogara ne da abin da ka yi a shekarun da suka gabata kafin ka," in ji Kenneth Boockvar, MD, darektan Cibiyar Bincike Kan Tsufa a Jami'ar Alabama da ke Birmingham. "Amma bai shiga cikin binciken ba."
Ya ƙara da cewa lokaci ya yi da za a bayar da takamaiman shawarwari bisa ga sabon binciken, amma mutanen da ke son su kasance cikin koshin lafiya a cikin shekarunsu na 60 ya kamata su fara mai da hankali kan abincin da suke ci da salon rayuwarsu a cikin shekarunsu na 40 da 50.
Tsufa abu ne da ba makawa, amma canje-canjen salon rayuwa na iya tsawaita rayuwa cikin koshin lafiya
Sabon bincike ya gano cewa ƙwayoyin halitta da ƙananan halittu masu alaƙa da tsufa suna raguwa a wasu matakai na zagayowar rayuwa, amma ana buƙatar bincike na gaba don tantance ko canje-canje iri ɗaya na ƙwayoyin halitta suna faruwa a cikin al'ummomi daban-daban.
"Muna son yin nazari kan ƙarin mutane a faɗin ƙasar don ganin ko abubuwan da muka lura sun shafi kowa - ba kawai mutanen da ke yankin Bay ba," in ji Snyder. "Muna son yin nazari kan bambance-bambancen da ke tsakanin maza da mata. Mata suna rayuwa tsawon rai kuma muna son fahimtar dalilin."
Tsufa ba makawa ce, amma wasu canje-canje a salon rayuwa na iya taimakawa wajen rage haɗarin kamuwa da cututtukan da suka shafi tsufa. Duk da haka, wasu abubuwa da yawa kamar muhalli, kwanciyar hankali a fannin kuɗi, kula da lafiya da damar ilimi suma suna shafar sakamakon tsufa mai kyau kuma suna da wuya ga mutane su iya sarrafawa.
Mutane za su iya yin ƙananan canje-canje a salon rayuwa kamar kiyaye ruwa a jiki don kula da lafiyar koda, gina tsoka tare da horar da nauyi da kuma shan magungunan cholesterol idan aka ƙara yawan cholesterol na LDL, in ji Snyder.
Ya ƙara da cewa: "Wannan ba zai iya dakatar da tsufa ba, amma zai rage matsalolin da muke gani tare da taimakawa wajen tsawaita rayuwar mutane cikin koshin lafiya."
Me za a iya yi don jinkirta tsufa?
Ɗaya daga cikin muhimman abubuwan da ke rage tsufa shine kiyaye lafiyayyen salon rayuwa. Wannan ya haɗa da cin abinci mai kyau mai wadataccen 'ya'yan itatuwa, kayan lambu, hatsi cikakke da furotin marasa kitse. Guje wa abinci da aka sarrafa, yawan sukari, da kitse marasa lafiya na iya taimakawa wajen rage kumburi a jiki da kuma tallafawa lafiyar gaba ɗaya. Kasancewa cikin ruwa mai yawa ta hanyar shan ruwa mai yawa shima yana da mahimmanci don kiyaye lafiyayyen fata da gabobin jiki.
Motsa jiki akai-akai wani muhimmin sashi ne na salon rayuwa mai kyau kuma yana iya taimakawa wajen rage tsufa. Motsa jiki yana taimakawa wajen inganta lafiyar zuciya da jijiyoyin jini, kiyaye tsoka, da kuma tallafawa cikakken motsi da sassauci. Shiga cikin ayyuka kamar tafiya, iyo, yoga ko motsa jiki na ƙarfafa jiki na iya taimaka wa jikinka ya yi kama da ƙarami da kuzari.
Baya ga abinci da motsa jiki, kula da damuwa yana da mahimmanci wajen rage tsufa. Damuwa ta yau da kullun na iya yin mummunan tasiri ga jiki, wanda ke haifar da ƙaruwar kumburi da raunin garkuwar jiki. Yin amfani da dabarun rage damuwa kamar yin zuzzurfan tunani, numfashi mai zurfi, ko tunani na iya taimakawa wajen inganta shakatawa da walwala gaba ɗaya.
Wani muhimmin al'amari na rage tsufa shine samun isasshen barci. Barci yana da mahimmanci don gyara jiki da sake farfaɗowa, kuma rashin ingantaccen barci na iya haifar da tsufa da wuri. Kafa jadawalin barci akai-akai da ƙirƙirar lokacin kwanciya mai annashuwa na iya taimakawa wajen inganta ingancin barci da kuma tallafawa lafiyar gaba ɗaya.
Baya ga abubuwan da suka shafi salon rayuwa, akwai magunguna daban-daban da za su iya taimakawa wajen rage tsufa. Waɗannan na iya haɗawa da kula da fata, hanyoyin kwalliya, da kuma hanyoyin kula da lafiya. Amfani da man shafawa na rana da kuma sanyaya fata zai iya taimakawa wajen hana lalacewar rana da kuma kiyaye bayyanar ƙuruciya. Hanyoyin kwalliya kamar Botox, fillers, da laser suma suna iya taimakawa wajen rage bayyanar wrinkles da lanƙwasa.
Bugu da ƙari, akwai wasu ƙarin magunguna da ke hana tsufa waɗanda za su iya tallafawa lafiya da kuzari gaba ɗaya. Daga cikin ƙarin magunguna waɗanda ke da mafi yawan shaidar kimiyya don tallafawa rawar da suke takawa wajen inganta lafiyar mitochondrial da rage tsufa akwai NAD+ precursors da urolithin A.
Karin kari na NAD+
Inda akwai mitochondria, akwai NAD+ (nicotinamide adenine dinucleotide), wani kwayar halitta da ake buƙata don haɓaka samar da makamashi. NAD+ yana raguwa da sauri tare da shekaru, wanda ya yi kama da yana daidai da raguwar aikin mitochondrial da ke da alaƙa da shekaru.
Bincike ya nuna cewa ta hanyar ƙara NAD+, za ku iya haɓaka samar da makamashin mitochondrial da kuma hana damuwa da ke da alaƙa da tsufa. Karin abubuwan da ke gaba na NAD+ na iya inganta aikin tsoka, lafiyar kwakwalwa, da metabolism yayin da ake iya yaƙi da cututtukan neurodegenerative. Bugu da ƙari, suna rage ƙaruwar nauyi, inganta yanayin insulin, da daidaita matakan lipid, kamar rage LDL cholesterol.
Coenzyme Q10
Kamar NAD+, coenzyme Q10 (CoQ10) yana taka muhimmiyar rawa a samar da makamashin mitochondrial. Kamar astaxanthin, CoQ10 yana rage damuwa ta oxidative, wani abu da ke haifar da samar da makamashin mitochondrial wanda ke ta'azzara lokacin da mitochondria ba ta da lafiya. Karin CoQ10 yana rage haɗarin bugun zuciya, bugun jini da mutuwa. Idan aka yi la'akari da cewa CoQ10 yana raguwa da shekaru, ƙarin CoQ10 na iya samar da fa'idodi na tsawon rai ga tsofaffi.
Ana samar da Urolithin A (UA) ta hanyar ƙwayoyin halittar hanjinmu bayan shan polyphenols da ake samu a cikin abinci kamar rumman, strawberries, da goro. Ƙarin UA a cikin beraye masu matsakaicin shekaru yana kunna sirtuins kuma yana ƙara matakan kuzarin NAD+ da ƙwayoyin halitta. Abu mafi mahimmanci, an nuna cewa UA yana share mitochondria da ya lalace daga tsokoki na ɗan adam, ta haka yana inganta ƙarfi, juriya ga gajiya, da kuma aikin motsa jiki. Saboda haka, ƙarin UA na iya tsawaita tsawon rai ta hanyar magance tsufan tsoka.
Kamar NAD+ da CoQ10, spermidine wani abu ne da ke faruwa a zahiri wanda ke raguwa da shekaru. Kamar UA, ƙwayoyin cuta na hanjinmu suna samar da spermidine kuma yana haifar da mitophagy - cire mitochondria mara kyau da ya lalace. Nazarin beraye ya nuna cewa ƙarin spermidine na iya karewa daga cututtukan zuciya da tsufan haihuwa na mata. Bugu da ƙari, spermidine na abinci (wanda ake samu a cikin nau'ikan abinci iri-iri ciki har da waken soya da hatsi) yana inganta ƙwaƙwalwa a cikin beraye. Ana buƙatar ƙarin bincike don tantance ko za a iya kwafi waɗannan binciken a cikin mutane.
Suzhou Myland Pharm & Nutrition Inc. kamfani ne da ke da rijistar FDA wanda ke samar da foda urolithin A mai inganci da tsafta.
A Suzhou Myland Pharm, mun himmatu wajen samar da kayayyaki mafi inganci a mafi kyawun farashi. Ana gwada foda Urolithin A ɗinmu sosai don tabbatar da tsarki da ƙarfi, wanda ke tabbatar da cewa kun sami ƙarin magani mai inganci da za ku iya amincewa da shi. Ko kuna son tallafawa lafiyar ƙwayoyin halitta, haɓaka garkuwar jikinku ko haɓaka lafiyar gaba ɗaya, foda Urolithin A ɗinmu shine zaɓi mafi kyau.
Tare da shekaru 30 na gwaninta da kuma jagorancin fasaha mai zurfi da dabarun bincike da ci gaba mai kyau, Suzhou Myland Pharm ta ƙirƙiro nau'ikan kayayyaki masu gasa daban-daban kuma ta zama kamfanin ƙarin kimiyya na rayuwa, kera na musamman da ayyukan masana'antu.
Bugu da ƙari, Suzhou Myland Pharm shi ma kamfani ne mai rijistar FDA. Albarkatun bincike da ci gaba na kamfanin, wuraren samarwa, da kayan aikin nazari na zamani ne kuma suna da ayyuka da yawa, kuma suna iya samar da sinadarai daga milligrams zuwa tan a sikelin, kuma suna bin ƙa'idodin ISO 9001 da ƙayyadaddun bayanai na samarwa na GMP.
Bayanin Kariya: Wannan labarin don bayanai ne kawai kuma bai kamata a fassara shi a matsayin wata shawara ta likita ba. Wasu daga cikin bayanan da aka wallafa a shafin yanar gizo sun fito ne daga Intanet kuma ba ƙwararru ba ne. Wannan gidan yanar gizon yana da alhakin tsarawa, tsarawa da kuma gyara labarai kawai. Manufar isar da ƙarin bayani ba yana nufin cewa kun yarda da ra'ayoyinsa ko tabbatar da sahihancin abubuwan da ke ciki ba. Kullum ku tuntuɓi ƙwararren likita kafin amfani da duk wani kari ko yin canje-canje ga tsarin kula da lafiyar ku.
Lokacin Saƙo: Satumba-11-2024
