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Inganta Lafiyar Kwakwalwa Ta Hanyar Canje-canjen Rayuwa don Rigakafin Alzheimer
Cutar Alzheimer cuta ce mai lalacewa ta kwakwalwa wacce ke shafar miliyoyin mutane a duniya. Tunda a halin yanzu babu magani ga wannan mummunar cuta, mai da hankali kan rigakafin yana da mahimmanci. Yayin da kwayoyin halitta ke taka rawa wajen bunkasa cutar Alzheimer, ...Kara karantawa -
Kimiyya Bayan Dopamine: Yadda Yake Tasirin Kwakwalwarku da Halayenku
Dopamine ne mai ban sha'awa neurotransmitter wanda ke taka muhimmiyar rawa a cikin ladan kwakwalwa da cibiyoyin jin daɗi. Sau da yawa ana kiranta da sinadarai "jin daɗi", yana da alhakin nau'ikan tsarin ilimin lissafi da na tunani waɗanda ke tasiri ga yanayin mu gaba ɗaya, mo...Kara karantawa -
Haɓaka Ayyukan Fahimtar ku: Iyalai biyar na Nootropics
A cikin sauri-paced na yau, m duniya, mutane da yawa suna neman hanyoyin da za a inganta cognition, da nootropics sun zama manufa na mafi. Nootropics, wanda kuma aka sani da "magungunan wayo", na iya haɓaka aikin kwakwalwa. abubuwa, gami da ƙwaƙwalwar ajiya, hankali, da kerawa. ...Kara karantawa -
Umarnin Urolithin A da Urolithin B: Duk abin da kuke Bukatar Sanin
A cikin 'yan shekarun nan, an sami karuwar sha'awa ga mahaɗan dabi'a waɗanda zasu iya haɓaka lafiyar gaba ɗaya da jin daɗin rayuwa. Urolithin A da urolithin B sune mahadi na halitta guda biyu da aka samo daga ellagitannins da ake samu a cikin wasu 'ya'yan itatuwa da kwayoyi. Su anti-mai kumburi, antioxidant, ...Kara karantawa -
Manyan Fa'idodin Lafiyar Magnesium Kuna Bukatar Ku Sani
Magnesium wani ma'adinai ne mai mahimmanci wanda jikinmu ke buƙatar yin aiki yadda ya kamata, amma sau da yawa ana watsi da shi. Yana taka muhimmiyar rawa a yawancin tafiyar matakai na jiki, ciki har da samar da makamashi, raguwar tsoka, aikin jijiya, da tsarin hawan jini, da sauransu. Don haka, na...Kara karantawa -
Fa'idodin Astaxanthin: Ta yaya Wannan Antioxidant Mai ƙarfi Zai Iya Inganta Lafiyar ku
Astaxanthin, mai ƙarfi antioxidant da aka samu daga algae, yana samun shahara saboda yawancin fa'idodin kiwon lafiya. Ana samun wannan launi na halitta a wasu tsire-tsire na ruwa, algae da abincin teku kuma yana ba su launin ja ko ruwan hoda mai haske. Astaxanthin yana da ban mamaki ...Kara karantawa -
Yadda ake Hana Osteoporosis da Kula da Lafiyayyan Kasusuwa
Osteoporosis cuta ce ta yau da kullun wacce ke nuna raguwar yawan kashi da haɗarin karaya wanda ke shafar yawancin mutane. Raunan ƙasusuwan da ke da alaƙa da osteoporosis na iya yin tasiri sosai ga ingancin rayuwar mutum da 'yancin kai. Kodayake osteoporosis shine ge ...Kara karantawa -
D-Inositol da PCOS: Abin da Kuna Bukatar Sanin
A cikin duniyar lafiya da jin daɗin rayuwa, akwai mahadi da abubuwa da yawa waɗanda ke taka muhimmiyar rawa wajen tallafawa rayuwar mu gaba ɗaya. Ɗaya daga cikin irin wannan fili wanda ya jawo hankali sosai a cikin 'yan shekarun nan shine D-inositol. D-inositol barasa ce mai ciwon sukari da ke faruwa natu ...Kara karantawa
