Spermidine yana faruwa a dabi'a a cikin abinci irin su waken soya, namomin kaza, da cuku mai tsufa, amma kuma ana iya samun ta ta hanyar kari. Bincike ya nuna cewa kari na spermidine na iya samun fa'idodin kiwon lafiya da yawa, gami da inganta lafiyar zuciya, haɓaka kwakwalwa ...
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