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Lafiya & Abinci

  • Kimiyya Bayan Tsufa: Dalilin Da Yasa Muke Shekaru Da Yadda Zamu Dakatar Da Shi

    Kimiyya Bayan Tsufa: Dalilin Da Yasa Muke Shekaru Da Yadda Zamu Dakatar Da Shi

    Yaƙin tsufa ya zama zance a masana'antar lafiya da walwala, wanda ke ɗaukar hankalin maza da mata baki ɗaya. Mutane sun fi sha'awar kiyaye kamannin su na ƙuruciya, saboda galibi ana danganta su da yarda da kai, sha'awa, da kuma gabaɗaya ...
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  • Kimiyya Bayan Ketone Ester da Fa'idodinsa

    Kimiyya Bayan Ketone Ester da Fa'idodinsa

    Kimiyyar ketone ester da fa'idodin su yana da ban sha'awa. Ketone ester na iya haɓaka juriya, ƙara kuzari, tallafawa adanar tsoka, da ƙari, mafi mahimmanci suna da babbar dama don inganta lafiyar gaba ɗaya da walwala. Domin mutum yana bukatar...
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  • Yaya za ku iya bambanta tsakanin ketone da ester?

    Yaya za ku iya bambanta tsakanin ketone da ester?

    Duka ketones da esters biyu ne daga cikin mahimman ƙungiyoyin aiki a cikin sinadarai na halitta. Ana samun su a cikin nau'ikan mahadi iri-iri kuma suna taka muhimmiyar rawa a yawancin hanyoyin nazarin halittu da sinadarai. Duk da kamanceceniyansu, halayensu da...
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  • Ketone Ester: Cikakken Jagoran Mafari

    Ketone Ester: Cikakken Jagoran Mafari

    Ketosis wani yanayi ne na rayuwa wanda jiki ke ƙone kitsen da aka adana don kuzari kuma yana ƙara shahara a yau. Mutane suna amfani da hanyoyi daban-daban don cimmawa da kuma kula da wannan jihar, ciki har da bin abincin ketogenic, azumi da shan kari. Daga cikin wadannan s...
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  • Game da 6-paradol : Cikakken Jagora

    Game da 6-paradol : Cikakken Jagora

    6-paradol wani abu ne da ake samu a cikin ginger. Abu ne da ke faruwa a zahiri wanda aka nuna yana da fa'idodin kiwon lafiya. Wannan sakon zai rufe duk abin da kuke buƙatar sani game da 6-paradol da kuma yadda zai amfani lafiyar ku. ...
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  • Jagorar Urolithin A da Urolithin B: Duk abin da kuke Bukatar Sanin

    Jagorar Urolithin A da Urolithin B: Duk abin da kuke Bukatar Sanin

    Urolithin A sune mahadi na halitta waɗanda sune mahaɗan metabolite waɗanda ƙwayoyin cuta na hanji ke samarwa waɗanda ke canza ellagitannins don haɓaka lafiya a matakin salula. Urolithin B ya sami kulawar masu bincike saboda iyawarsa na inganta lafiyar hanji da rage ...
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  • Fahimtar Haɗin Kai Tsakanin Anti Aging da Mitophagy

    Fahimtar Haɗin Kai Tsakanin Anti Aging da Mitophagy

    Mitochondria na da matukar muhimmanci a matsayin makamashin kwayoyin jikin mu, yana samar da makamashi mai yawa don ci gaba da bugun zuciyarmu, numfashin huhunmu da kuma aikin jikinmu ta hanyar sabuntawa yau da kullum. Koyaya, bayan lokaci, kuma tare da shekaru, tsarin samar da kuzarinmu…
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  • Wadanne abubuwa zasu iya hana tsufa da inganta lafiyar kwakwalwa

    Wadanne abubuwa zasu iya hana tsufa da inganta lafiyar kwakwalwa

    Yayin da mutane ke kara fahimtar lafiya, mutane da yawa suna mai da hankali kan rigakafin tsufa da lafiyar kwakwalwa. Magance matsalar tsufa da lafiyar kwakwalwa al'amura biyu ne masu matukar muhimmanci ga lafiya domin tsufan jiki da gurguncewar kwakwalwa sune tushen matsalolin lafiya da dama. Ku pre...
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