Magnesium wani muhimmin ma'adinai ne wanda ke taka muhimmiyar rawa a cikin ayyuka daban-daban na jiki, ciki har da tsoka da aikin jijiya, daidaita sukarin jini, da lafiyar kashi. Yayin da ake iya samun magnesium daga abinci irin su kayan lambu masu ganye, goro, da hatsi gabaɗaya, da yawa ...
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